100+ Tips & Facts for Mental Health & Emotional Wellbeing - Deepstash

Mental Health - Page 38

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Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.

The purpose of an ideal human being is to break boundaries and protocols to expand. This means that, you can’t possibly develop and expand by remaining in your comfort zone. You need to step out.

As an adaptive trait, curiosity draws us to seek information and new experiences. It’s how we learn about ourselves, others, and the world. So why should you and I be curious at all? let's explore...

We often cover its graphics, the story, or the gameplay. A selling adjective often used by those who enjoy games is that it's addictive, but have you ever wondered what are the mechanisms that make our brains enjoy games so much?

The Miracle of the Andes is a testament to the human spirit's capacity to endure and overcome seemingly insurmountable obstacles. Through their story, we learn not only about the physical and psychological aspects of survival but also about the profound strength found in unity, hope, and the will to live.

Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?

short tips for coping with triggers

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

Perfection is a flawless state where everything is totally right (too good to be true).

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