Mental Health - Page 41
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These 6 concepts are important to life and spirituality.
It's not just the fact of building a habit that matters, but the methods you use.
You Can Heal Your Life' by Louise Hay is a self-help book that encourages readers to improve their mental and physical health by changing their thought patterns.
Resilience refers to the ability to bounce back from adversity, adapt to change, and overcome challenges. By practicing these strategies, you can strengthen your resilience and build the capacity to navigate life's ups and downs with greater confidence, courage, and grace.
Ever laughed at how ridiculously satisfying peeling an orange in one go can be, or found joy in the sound of crunching leaves? Share your delight in life’s ordinary moments and how they've unexpectedly boosted your mood!
The Secret Power of Sleep: Brainwaves and Brain Health
Don't skip, Everyone of us is in this trap of social media which has caused tremendous problems in our daily lives! Know dangerous impacts and also practical solutions to get rid of this addiction.
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