100+ Tips & Facts for Mental Health & Emotional Wellbeing - Deepstash

Mental Health - Page 40

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Emotional management may appear to be a simple issue, but it is quite broad. It is beneficial to think about what emotions are and rewire our brains to determine whether we are moving in the right route.

In this post, I've compiled this awesome video by Jay who talks about the 7 ways by which we can be more confident. Please give it a read, I believe you'll love these.

Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way. Once you begin to understand this concept you then have the opportunity and freedom to change things about yourself enabling you to create a life that you want.

Embark on a journey through the intricate pathways of the human psyche with these 15 captivating psychological facts. From the influence of Plan B on our goals to the empathetic nature of contagious yawns, prepare to have your perspective on human behavior profoundly expanded.

“The Four Agreements” by Don Miguel Ruiz offers profound insights into self-liberation by proposing four essential life practices rooted in ancient Toltec wisdom.Here are some mind-blowing key takeaways from the book:

Dive into Esther Perel's captivating TED talk where she explores the complex landscape of infidelity. Offering a nuanced take on why people cheat and how relationships can navigate the aftermath of betrayal, Perel provides a thought-provoking analysis for anyone who has ever loved.

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