Mental Health - Page 51
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Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Edward M. Hallowell, MD, John J. Rat
I recently read the book “Emotional Intelligence 2.0 ” by Jean Greaves and Travis Bradberry, which was among the books in my ‘To-Read’ list this year and I really enjoyed it, deeply. Here is a summary of what I got from it.
Self Esteeme and Self Confidence is very important thanks for reading!
"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives." -Oprah Winfrey
Make sure to include introspection into your self-care. Devoting a few minutes each day to reflection can result in a happier, more fulfilling, and more productive life.
These ideas helped me this whole year , so it might help you too :)
If you find yourself in this situation, you might consider a few strategies
Lack of self-awareness can indeed contribute to mental health challenges. Here's how
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