Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"

Keeping Your Mind Merry: Tips for a Happy and Healthy Life

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1.1K reads

Mindfulness is a powerful practice that cultivates inner peace, reduces stress and anxiety, and improves mental and physical health. Practising mindfulness helps us develop self-awareness, compassion, and resilience, allowing us to navigate life's challenges more quickly and confidently. Mindfulness enables us to live a more fulfilling and meaningful life and positively impact the world.

Mindfulness Wisdom: Quotes on Embracing the Present Moment

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2.08K reads

This is the poem i wrote while i was thinking about this last year

A Poem on Life

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Them: How to create inner peace in this world full of hodgepodge? Is it even possible? Me: Certainly, through mindfulness!

Creating Inner Peace Through Mindfulness

medium.com

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151 reads

Started a New Year with Gratefulness 🎉

Gratitude | A tool to help you improve your long-term well-being.

gratefulness.me

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592 reads