Mensa, a globally recognized high IQ society, offers one of the most prestigious IQ tests. With national societies in over 90 countries, Mensa’s tests are renowned for their rigor and accuracy. <a href="https://www.mensa.org">https://www.mensa.org</a>

1. Mensa International

Official IQ Test offers a professionally certified IQ test designed to provide instant results with a full IQ report. This platform is tailored for those seeking a comprehensive assessment of their cognitive abilities, including insights into left/right brain dominance and individual competencies. <a href="https://officialiqtests.com">https://officialiqtests.com</a>

2. Official IQ Test

<a href="https://realiqtest.net">Realiqtest.net</a> is known for its comprehensive general IQ test, making it accessible to a wide audience.

3. Realiqtest.net

IQ Certificate is an online platform offering a professionally developed IQ test, designed to provide users with an accurate assessment of their cognitive abilities. The site is popular for its comprehensive and scientifically valid IQ tests, attracting a wide audience globally. <a href="https://iqcertificate.org">https://iqcertificate.org</a>

4. IQ Certification

As an alternative to Mensa, this society offers a unique Culture Fair Intelligence Test, focusing on non-verbal intelligence.

5. International High IQ Society

Brain Metric stands out for its hassle-free and straightforward free IQ test, requiring no personal information.

6. Brain Metric

This site offers a simple and easy-to-navigate free IQ test, complemented by educational resources.

7. Free IQ Test

MyIQTested.com provides a non-timed IQ test with a focus on age-based scoring, making it unique.

8. My IQTested

Developed by McGill University’s research team, this site offers a concise test with a focus on non-verbal intelligence.

9. IQ Exam

Quick IQTest offers a swift and user-friendly online IQ testing experience, with instant results.

10. Quick IQ Test

In the quest for intellectual measurement, IQ tests stand as a benchmark. With numerous online platforms offering IQ tests, it’s crucial to identify the best ones that provide accurate, reliable, and insightful assessments. This comprehensive guide delves into the top IQ test sites of 2024, offering a detailed look at their features, benefits, and what sets them apart.

IQ tests, or Intelligence Quotient tests, serve as a standardized method for assessing an individual’s cognitive abilities and intellectual potential. These tests are designed to quantify…

Understand yourself and those around you.

psychology

Psychology

health

Health

mentalhealth

Mental Health

problemsolving

Problem Solving

scienceandnature

Science & Nature

Best IQ Test Sites of 2024

Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.
This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that worsens anxiety.
Focus on your breath; breathe slowly. Inhale through the nose for 4 seconds, hold for 7 seconds, and exhale through the mouth for 8 seconds. Repeat until you feel calmer.
So... breathe

#1: the most important: The 4/7/8 Breath technics

Remember, your feelings and thoughts aren't facts and don't necessarily reflect your reality. Replace anxious thoughts with rational ones through cognitive restructuring. For example, before a presentation, if you tell yourself you'll fail, ask: How often have you genuinely failed a presentation? Have you succeeded many times? Did you prepare well? Recall your acquired skills over the years. Then, Replace anxious thoughts with rational ones: you have the necessary skills for unexpected situations, and you've prepared well. So, you'll do just your best to succeed.

#2: Cognitive restructuring - Bringing evidence to your though

In a state of anxiety, our thoughts tend to shift towards the future, anticipating the worst-case scenario. When you notice yourself envisioning the worst and physiological symptoms are arising, bring your thoughts back to the present using the "Sensory Grounding Technique 5/4/3/2/1/":<ul><li>Name 5 objects you see.</li><li>Touch 4 textures with your hands/feet.</li><li>Identify 3 sounds you hear.</li><li>Sense 2 smells.</li><li>Identify one thing you can taste.</li></ul>By engaging your senses, you can anchor yourself more firmly in the present moment

#3:  Sensory Grounding Technique 5/4/3/2/1 (Mindfulness)

Comfort feeds anxiety.Anxiety is triggered by situations deemed uncomfortable or dangerous. The comfort gained is only temporary, and comfort feeds anxiety.For instance, those with social anxiety may find events uncomfortable, leading to excuses for cancellations, that will lead to another one.The key is not to dive straight into such situations. Take baby steps. If big events trigger fear, start by hanging out with friends, then just acquaintances, and so on. The more you confront these situations, the more you tackle your anxiety. Over time, it becomes easier to live with.

#4: Don't avoid THE situation

In decision-making, anxiety might push you toward the most comfortable and seemingly secure option in the moment, but it will only worsen.Instead, base your decisions on the future you desire, aligned with your long-term goals.

#5:Don't let that monster make the decision for YOU

Celebrate taking a step, no matter how small it was.For those with generalized anxiety, congratulate yourself for responding to that lingering message. For those with social anxiety, celebrate saying hello to your neighborDon't dwell on whether you did things perfectly; simply acknowledge and celebrate the action you took 'cause we know the courage you gathers to do such

#6: Be grateful, even for the smalest step you did

Our brain doesn't distinguish between what you say and what you think. If you think, "I can't do it," your brain accepts it as a fact. To avoid this, instead of saying, "I can't do it," ask yourself, "How can I do it?" It will redirect your brain to think and find solutions rather than getting stuck in a negative spiral.

#7: Stop the negative self talk by asking "HOW?"

Do sport, take a ray of sun, drink water, get enough sleep, meditate, etc.Avoid coffee, sugar, and overly fatty foods. Don't forget, you try to control a monster so the better you take care of your physical health, the more effectively you'll manage your anxiety 💪

#8: Take care of yourself 

This one is a comical but effective tip! Picture yourself before a significant performance, and a little voice in your head keeps saying, "You won't make it." Now, imagine that voice in a sexy and seductive tone, almost like a sexual caress, saying, "You won't make it."It's likely to make you want to do the opposite. This practice is one of the countless techniques in Neuro-Linguistic Programming or NLP. A very interesting subject that I'll talk here soon x)

#9: Use the sexy inside voice tone

Just want to say, you're not as fragile as your anxiety try to convince you. Quite the opposite. Someone dealing with anxiety yet managing daily life and continuing to live like anyone else is far from fragile. Celebrate yourself for navigating through life despite it all! ❤️

A brief message for those who deal with Anxiety

When asking how to overcome anxiety, we always hear the  "Build your confidence and self-esteem!". But that takes time to accomplish. We might die of our anxiety before fully getting there. So, alongside your journey to build confidence, these tips can help you control your anxiety :)

personaldevelopment

Personal Development

mindfulness

Mindfulness

9 Tips: How to gain control over your Anxiety?

A lack of compassion can be as vulgar as an excess of tears

If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success.

We have to bloom where we are planted

It's not love, My Lady. It's just the feelings I've roused in your body. It's strong. But it's not the same thing as love. What you feel for me now you could have with any other man. It's not particular. Love is, when you give your heart and soul to another. And they give theirs in return.

When everything seems to be lacking in integrity, you know what you do? You find it in yourself. You change the world right from where you're standing.

Focus on the step and not the staircasee

You cannot show someone your best without allowing them to see your worst

You live in a bubble eventually you suffocate.

The only thing dogs do wrong is they don't live long enough

Some quotes I've compiled over the years that I found inspiring.

motivationandinspiration

Motivation & Inspiration

movies

Movies & Shows

Quotes

“Great food and good company are two of life’s simplest yet greatest pleasures.”

Simple pleasures

religionandspirituality

Religion & Spirituality

parenting

Parenting

loveandrelationships

Love & Relationships

entertainment

Entertainment

Happy holidays to you all!

When you know something for sure, it remains universally true through time and space, life and death.

What do you know for sure?

The Path to Finding Answers WithinAs we search for answers to life's biggest questions, we must remember to look inward to discover them. Often, the key to uncovering the answers lies within ourselves.<ul><li>Self-reflection: Taking time to think about our own thoughts, feelings, and experiences can help us gain insight and wisdom.</li><li>Meditation: Quietly focusing on the present moment and clearing our minds can allow us to connect with our inner selves and gain clarity.</li><li>Intuition: Trusting our instincts and inner knowing can help guide us towards the truth and understanding.</li></ul>

Inward Answers to Life's Questions

The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

philosophy

Philosophy

books

Books

meditation

Meditation

As the visionary and leader behind OWN: Oprah Winfrey Network and formerly the supervising producer and host of the top-rated, award-winning “The Oprah Winfrey Show,” Oprah has entertained and inspired millions of viewers to live their best lives. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Oprah Winfrey

What I Know For Sure

Learning to control your thoughts, emotions, and body helps you gain mastery of your mind.

The 5-4-3-2-1 method will distract your mind long enough for you to regain a sense of control. Doctors use this method to help patients overcome panic disorders.

Here is how the 5-4-3-2-1 method works:Slowly count down from five to one. As you count down, use each number as a cue to engage one of your five senses.<ul><li> Five – look at five objects in your environment. </li><li>Four – hear four distinct sounds.</li><li> Three – feel three sensations. </li><li>Two – detect two smells. </li><li>One – identify one taste.</li></ul>

The 5-4-3-2-1 method 

Think of consciousness as a ball of awareness that moves in and out of your body. When you’re lost in thought, your ball of awareness hovers inside your mind, bouncing around like a pinball with all the what-ifs scenarios you’re thinking of “What if this happens? What if that happens? What if I’d done things differently?”. If you take a second to notice the fine details of an object in your environment, like the lines and colors of your wood desk, your ball of awareness leaves your mind and hovers over the desk.

By performing the 5-4-3-2-1 method, you keep your ball of awareness outside of your head long enough to lower your anxiety and regain a sense of control.

Behind every ‘overthinking episode’ is a debilitating belief. For example, if your mind is racing before a presentation, you must believe you are unprepared and will bomb.

Counter-Belief Experiment

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Nick Trenton

Stop Overthinking

<ul><li>Be good to yourself first, then to others.</li><li>What you feeling is not something that should just be ignored, but something very significant.</li><li>When you care yourself first, the world will also find you worthy of care.</li><li>One of our common mistake is to compare how we feel inside with how our friends appear outside.</li></ul>

Don't be Too Good

<ul><li>Because each person's situation is different, it's difficult to draw any firm conclusions.</li><li>Don't let your difficult past define who you are today. If you do, you will live your whole life as a victim of the past.</li></ul>

Your Existence is Already Enough

<ul><li>There are many aspects of life that we can not control.</li><li>Children want to admire their parents. You won't win their admiration by being overprotective.</li></ul>

Parents

<ul><li>If you love someone, rather than doing what you think they need, do what they themselves ask you to do.</li><li>With a little planning, you can continue to enjoy your life while looking after someone close to you.</li><li>However close a relationship is, some question are better left unasked.</li></ul>

Parents (2)

Because you have experienced pain, you are able to embrace the pain of others.Because you have made mistakes, you are able to forgive others their mistakes.May your suffering become the seed of compassion.

Experiencing Pain

<ul><li>The process of healing begins when we open our hearts and listen empathetically.</li><li>Rather than trying to improve someone, just be a mirror, reflecting them without judgement.</li></ul>

Listening is an Act of Love

What heart-throbbing love brings with it are all just passengers on the same ship.

Relationships

Do not complain someone has not accommodated your every desire. The real problem may be your expectation that others must adapt you. The person who always adapts to you? There is no such saint in the world.

Dealing with Dissapointment

The reason we think we are better than others is that inferiority still lurks within us. A sense of superiority exists because of a sense of inferiority.

Inferiority and Superiority

Someone's true self can not be known by the things that are easy to judge, like physical appearance, academic degree, job title, etc.

Judgement

Are you suffering from anxiety?Try prioritizing your worries by writing them down.

Anxiety

Instead of settling for the vague hope that things will be okay if you just try harder next time, figure out exactly where you went wrong, and don't repeat the same mistake again.

Did You Fail at a Job Interview?

<ol><li>When depressing thought comes to you, remember that it is only a single, passing cloud in the big sky of your mind.</li><li>If your depression is triggered by negative comments about you by people who don't know you very well, you should understand that though it sounds like they're talking about you, their words say more about their own negative psychological state than they do about you.</li><li>We have to keep in mind that most thoughts are personal opinions based on our limited experience.</li></ol>

How to Beat Back Depression?

There is always a gap between what you know and how you act.

Knowledge vs Action

Emotions are like uninvited guests. They come whenever they want to, and leave once you acknowledge their presence. Although emotions are born inside of you, don't assume that they belong to you. That is why they rarely listen to you.

The Art of Letting Go

When someone is praised greatly, two beats later the criticism start.

Praise and Criticism

The opposite of greed is not abstinence but knowing how to be content.

Greed

Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down Hearing the words "be good to yourself first, then to others" was like being struck by lightning. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it. When you care for yourself first, the world begins to find you worthy of care.

Zen Buddhist teacher, bestselling author & founder of the School for Broken Hearts in Seoul.Born in South Korea and educated at Berkeley, Harvard, and Princeton, he received formal monastic training from Haein monastery, South Korea and taught Asian religions at Hampshire College in Massachusetts for seven years.He is one of the most influential Zen monks in the world, with over 1.5 million followers on Twitter, Facebook and Instagram. His first book, The Things You Can See Only When You Slow Down has been translated into more than 35 different languages and sold over four million copies.His second book, Love for Imperfect Things was the number one bestseller of the year 2016 in South Korea and became available in multiple languages in 2019.

Haemin Sunim

Love for Imperfect Things

UNSEEN👁️

BOTH ⚖️☯️

KNOW WHEN TO USE  ❤️🧠

BALANCE IS THE KEY🧠❤️ 

BE KIND OR BE 🤫

BEST WORK

TAKE🧠 WITH ❤️

THE BEST VERSION OF YOU 

BE YOURSELF, BUT YOUR BESTSELF 

🙊

SPREADING KINDNESS

INNER SOUL 

LISTEN!

Mind, body, soul quotes 

𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐚𝐫𝐞 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐟𝐨𝐮𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

communication

Communication

leadershipandmanagement

Leadership & Management

Discovering Life's Best Things When You're Not Looking for Them

<ul><li>There’s no such thing as too much self care. Cleanliness is a mood booster and the perfect way to maintain order and the quality of your environment.</li></ul>

Indulge In Self Care 

<ul><li>Setting alarms on your phone or electronic device of choice is a great way to reset or maintain your focus.</li><li>Label alarms after specific activities or goals you’re currently working on.</li><li>Work ahead of alarm or get started right away.</li></ul>

Set Reminders 

<ul><li>Calendly</li><li>Google </li><li>Apple</li><li>Microsoft</li></ul>

Online Calendars 

To Do List are great, but another level of organization and productivity management are priority charts. See next idea for template.

Utilize A Priority Chart  

PRIORITY CHART 

<ul><li>Exercise/Go for a walk</li><li>Enjoy nature </li><li>Go to work, volunteer, intern, give service </li><li>Meet up with a friend</li><li>Utilize local resources : Parks, Coffee Shops, Shopping centers, Bookstores, Restaurants, Boba 🧋 Shops, Ice-cream </li></ul>

Get Outside 

<ul><li>Photos/Canvases</li><li>Plants</li><li>Lamps</li><li>Pillows</li><li>Rugs</li><li>Candles</li></ul>

Decorate Your Home

<ul><li>Affirm Self</li><li>Practice Self-acceptance </li><li>Forgive Self</li><li>Mirror Talks </li></ul>

Increase Self Love

<ul><li>Distance self and isolate in order to educate self on enforcing healthy firm boundaries.</li><li>Start with a few boundaries. </li><li>Consider setting boundaries early on. </li><li>Try to be consistent with your boundaries. </li><li>Carve out time for yourself.</li></ul>

Set Boundaries

Life is constant and as humans we are left to deal with our emotional, mental, physical, and spiritual health. Here are some simple, yet effective ideas to make sure we take care of the captain of our soul- self.

productivity

Productivity

timemanagement

Time Management

How To Show Up For Yourself

Find 100+ Mental Health Tips & Facts - Curated from sources like Books, Podcasts, Articles - Insights by Real Users looking to share Insights on Mental Health