Mindfulness - Page 107
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It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.
My ideas on how to be happy
For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching, I came up with 10 reasons why Self-care is important in our lives.
Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
While most recent media attention to sugar focuses on potential health harms and ways to reduce sugar intake, neuroscientific research about sugar has revealed how and why this plain white substance wields so much power in our lives. Here are five of the most compelling findings.
Being productive is indeed a choice and that choice is easier to make when our head is cool and clear. Here are 7 Innovative Ways to Boost Your Productivity
Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
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