Mindfulness - Page 119
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
These helped me and they might as well help you 🙂
These are 22 lessons learnt in 2022
It's important to note that self-reflection is not a quick fix, but it can be a powerful tool for personal growth, self-improvement and emotional balance over time.
This perspective on death will change the way you live. 💀 "The moment we are born, we start dying".
Why isn't everybody living the life of thier dreams ?
Guilt, regret, shame, and worry are not 4 independent stressors, but are often interrelated. They represent a virtual linear cascade that builds in intensity and duration, like a musical crescendo. Which of the 4 do you believe the crescendo is? You’d be surprised.
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