<a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a>outlines a crazy and destructive place we call home, but not without showing us that we can all save it together, by looking into our minds and detaching ourselves from our ego, so we can practice acceptance and enjoyment. This book describes some of the central problems humanity faces today and gives individuals like you and me a place to start changing that.

A New Earth - Book Summary 

"The primary cause of unhappiness is never the situation but your thoughts about it."-Eckhart Toll

Author Quote 

<ol><li>Religion won’t help us save the world, because it always carries part of the problem. </li><li>Be a duck – don’t overthink things. </li><li>Acceptance leads to enjoyment, which is the only way to an enlightened life. </li> </ol>

Top 3 Book Lessons 

Tolle first describes that all religions already accept pain, chaos, madness and suffering as part of life in one form or the other . Therefore, religion can’t possibly solve the problem. Buddhism, for example, mentions dukkha as the mind’s natural state, which translates to suffering or pain. If you translate “sin” from its original, Greek source, it comes out to “missing the mark.” Thus, Christianity also has its own bucket for those, who are lost causes and just miss the point. Hinduism integrates death and rebirth into a perpetual cycle of pain and relief.

Lesson 1: Religion won’t help us save the world

You see, turning to religion, no matter which one, can’t possibly truly liberate us. Most of these problems with religion have emerged over time, because as religions grew older, their messages have been twisted, changed and distorted, making them part of the problem, instead of the solution. Just think of the Crusades, Spanish Inquisition, or the <a href="http://fourminutebooks.com/start-up-nation-summary/">Israel </a>i-Palestinian conflict.

Tolle uses a cool Zen story to make this point. Tanzan and Ekido, two Buddhist monks, travel along a muddy road, while heavy rain is falling. They spot a beautiful woman in a kimono, who’s unable to cross an intersection, because of the bad weather. Tanzan picks her up and carries her to the other side, setting her down. They travel on for hours, and only when they reach their destination at night does Ekido speak about what’s been bothering him the entire time: “We monks aren’t allowed near females, so why did you do that?”

Lesson 2: Overthinking is detrimental, so be like a duck.

Tanzan replies: “I left the girl there. Are you still carrying her?” So simple, but perfectly makes the point. Tolle compares someone, who doesn’t overthink, to a duck. When ducks fight, they quickly swim in opposite directions afterwards, immediately moving on with their lives. Only humans feel compelled to collect bad feelings, resentment, hurt and suffering over time and then unleash it upon the world.  Don’t be like Ekido. Don’t carry things with you longer than you need to. Be like a duck.

So here’s the solution Tolle proposes: Accept every moment as it is.Do whatever you have to do in any given moment, but do it peacefully, without judgement and keep an open mind. Not all tasks are great, not all days will be wonderful, but once you simply accept what you’re doing, you take responsibility for your own state of mind and can find enjoyment in the present.

Lesson 3: You can live an enlightened life

The more you seek to find this enjoyment in your life, the more it’ll become your <a href="http://fourminutebooks.com/motivational-books/">source of motivation </a>for doing things, instead of a desire for some material thing or other peoples’ approval. Always acting out of pure enjoyment is what Tolle describes as enlightenment, and acceptance is the only way to get there.

I think <a href="https://www.goodreads.com/book/show/76334.A_New_Earth">A New Earth </a> was even more successful than Tolle’s first one is that it works with the concepts he previously described, but places them in a much larger context. Not only are his ideas about living in the present the key to your own happiness, but they just might help us all make the world a better place. I’d suggest you read the free preview on Amazon and then make up your mind. Tolle is known for being a complicated read, so the blinks might help you understand this book a lot better and thus make a good supplemental read.

A New Earth - Book Review

The 13 year old, who’s supposed to go to Confirmation in a year, the 33 year old stock broker, whose day is often ruined when he ends the it in the negative, and anyone who thinks their job involves doing lots of things they don’t like.

Who would I recommend the A New Earth to?

This 4 minute A New Earth summary tells you why religion can't solve our problems, how to be like a duck & why acceptance means enlightenment.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

meditation

Meditation

A New Earth Summary

Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear<ol><li>Exercise Regularly</li><li>Spend more time with supportive people</li><li>Lower your expectations of other people</li><li>Make time to worry on purpose</li><li>Find a different job or career</li></ol>

5 Stress Management Tips

Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress? I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.

1. Exercise Regularly

If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc. What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specifically… Spending consistent, quality time with people who are genuinely supportive helps you stay resilient in the face of stressors and difficulty. Now, like exercise, this takes some work and requires tradeoffs… If you want to make more time for spending it with supportive people, you’re going to have to say no to other things and protect that time. And if you don’t have supportive people in your life, that means doing some serious work to find and foster those types of relationships.

2. Spend more time with supportive people

It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lowering them.Unrealistic expectations are not inevitable. Start here: Pick one important relationship in your life and do an expectation audit. Sit down with a cup of coffee and pen and paper and start writing down all the expectations you have of them.

3. Lower your expectations of other people

Most people who are chronically stressed are also chronically worried. I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst? Unfortunately, you can’t just tell your brain to stop worrying—this usually just leads to even more worry and stress! And that’s because worry is a habit. Which means that if you want to do less of it, you have to train yourself to worry less. The best way I’ve found to re-train your mind out of chronic worry is a technique called scheduled worry. By deliberately making time to worry on purpose each day for a limited amount of time, you train your brain to let go of worries at other times throughout the day.

4. Make time to worry on purpose

Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.If you’re stressed out all the time it’s likely because the structure of your life is literally stress-inducing. And very often it’s the structure of your work life that’s the main culprit (marriages are a close second).So, difficult as it may be, you’re doing yourself a disservice if you’re not seriously considering and making concrete plans for how to leave an unhealthy job or career

5. Find a different job or career

Understand yourself and those around you.

psychology

Psychology

health

Health

mentalhealth

Mental Health

5 Stress Management Tips Nobody Wants to Hear - Nick Wignall

Journaling is the practice of keeping a written record of your thoughts, feelings, and experiences on a regular basis. It involves writing down your innermost thoughts and emotions, either in a physical notebook or a digital platform, as a way to process your feelings and gain insights into yourself.

What is Journaling?

There are many different approaches to journaling, and it can be done in various ways such as free-writing, <a href="https://amzn.to/3lGgdy4">bullet journaling</a>, gratitude journaling, or specific prompts. The goal of journaling is to create a safe and private space to explore your thoughts and emotions, and to build self-awareness and emotional resilience.

1.   Reducing stress and anxiety: Journaling can help you identify and process your emotions, which can reduce feelings of stress and anxiety. 2.  Improving mood: Reflecting on positive experiences and emotions can help individuals cultivate a more positive outlook and improve their mood.3.   Enhancing creativity: Journaling can help you tap into your creative side by providing a space to explore new ideas, thoughts, and feelings.

What are the benefits of Journaling?

4.   Building self-awareness: By reflecting on your thoughts and experiences, you can gain a better understanding of yourself and your values, which can lead to personal growth.5.   Boosting self-esteem: Celebrating your accomplishments and writing about your strengths and positive qualities can help build self-esteem and confidence.

Free-Writing: In this type of journaling, you simply write down whatever comes to mind without worrying about grammar or structure. This can be a helpful way to release pent-up emotions and thoughts.Gratitude Journaling: This type of journaling involves writing down things you are grateful for each day, which can help you cultivate a more positive outlook and focus on the good in your life.Reflective Journaling: This type of journaling involves reflecting on your experiences and emotions, and can help you gain insight into your thoughts and behaviors.

Types of Journaling

Bullet Journaling: This type of journaling involves creating lists, tracking habits and goals, and using symbols to organize information. It can be a helpful way to stay organized and focused.Travel Journaling: This type of journaling involves documenting your experiences and observations while traveling, and can be a way to preserve memories and reflect on cultural differences.

1. Choose a journal: Consider what type of journal you prefer (physical or digital) and what kind of journaling you want to do. There are many journals available on the market with different features, prompts, and designs.2. Set aside time: Choose a regular time each day or week to journal, and make it a consistent habit. This could be first thing in the morning, at lunchtime, or before bed.

How to Start Journaling

3. Decide on your journaling style: Choose a type of journaling that resonates with you, whether it's free-writing, gratitude journaling, or another style. You can also experiment with different styles to find what works best for you.4. Write regularly: Aim to write regularly, even if it's just a few sentences or a brief note. This will help you build a habit and make journaling a part of your routine.

5. Start with a prompt: If you're not sure what to write about, start with a prompt such as "Today I'm grateful for..." or "Something that made me happy today was...". This can help jumpstart your writing and get you into the flow.

And finally, Journaling can be a powerful tool for improving mental health and well-being. By providing a safe and non-judgemental space to process emotions and experiences, journaling can help individuals reduce stress and anxiety, improve mood, increase self-awareness, and develop resilience and coping skills. To get the most out of journaling, make it a consistent habit, write without judgement, and choose a journaling style that resonates with you.

Conclusion 

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Reading & Writing

education

Learning & Education

creativity

Creativity

Everything you need to know about Journaling

Also known as nocternal ejaculation, is the involentary ejaculation of seminal fluid(semon) during sleep. It is most common in males(14-25 years or so). Most people think that it is natural to have a nightfall. Well if you can stop it then it will be better right? you can save your seamon which is rich in energy. You can increase your body, mind and spritual power.﻿

What Is Night fall

<ul><li>over heating of the body( major cause)</li><li>frequent masterbation</li><li>bad content consumption</li><li>bad influence( mostly friends )</li><li>lack of goals</li><li>no bussy life</li><li>stress</li><li>lack of knowledge</li><li>pleasure seeking</li><li>ignorance</li><li>weak pelvic muscle( a muscle between legs used for stoping urin from flowing)</li></ul>

Causes Of Nightfalls.

<ul><li>Cold Bath before sleep or wash your feets, hands and face with cold water</li><li>prayer before sleep</li><li>no bad content consumptions</li><li>be away from bad friends( mostly people with trash thinking about sex)</li><li>do excersice</li><li>meditate</li><li>do aswini mudra( also known as root lock which strength your pelvic reason)</li><li>have a goal</li><li>keep yourself bussy</li><li>doing more reasearch about the topic can help you know more</li><li>do excersice related to pelvic muscle/are</li></ul>

How To Stop Nightfall

<ol><li class="ql-align-justify">what is pelvic muscle?</li><li class="ql-align-justify">Excersices to strengthen pelvic muscle( Aswini mudra)</li><li class="ql-align-justify">how pelvic muscle works</li><li class="ql-align-justify">how semon is importent for your body?</li></ol>and topics around it.

What To Research

<ol><li>Over heating of the body: make sure that you cooldown your body before going to bed</li><li>Bad content: I experienced nightfall wenever some degree of bad content is exposed ( they may be on youtube as well and anime are also a type so stop watching over sensative animes )</li><li>Overwelmed brain or stress: overwelming your brain and taking too much stress can cause nightfall. Mostly during dream time.</li><li>Week pelvic muscle: Even if you did all the above, you may experience nightfall. It may be due to week pelvic muscle and pelvic area. Do excersice related to it. Most recomended one being aswini mudra.</li></ol>

Major Causes Of Night Fall

Don't feel bad if you couldn't make it in the first few weaks. Continue your quest or journey. What ever. Just do it till it happens. I am also trying it out and i doubled my resestance duration. So why not you try. It took me 2 years or so to know about it and resently i came accross these things. it takes time

Well no matter what and how much you learn about the knowledge about nightfall, you cannot stop it if you try to stop it.what i mean is that, you may be thinking not to let nightfall happen but it will happen nomatter how hard you try to stop. the best thing to do to really stop it is not trying to stop it. Even if you try your best to stop it, It will happen. So dont think of it as a peoblem to be solved. It will be solve itself when you dont try.

Things Don't Always Go As Planned

the more you think about certain thing(weather to get or avoid) the more it sticks to your brain. So dont think too much. Let it happen if it happens. And when you stop thinking too much about it then the fall will stop. **also note the points discussed before**

Its more about the energy then the fluid. Youjust need to feel as if some form of energy, liquid, desire-feeling are flowing upward. Its as if something flows up. Like the desire or the feeling that we get from a sexual things..... When the energy goes down, you feel that urge. You can tell how the energy feels when you get stimulation. So notice it, then try to move it upward. Just a feeling of stoping breadth, forcing blood up, and as if you had the feeling of cold. This is just a estimate feeling process. It is similar at around 30%-40% or even less

Final Thought

I tried it and it helps. I am preserving my semon.

How to stop Nightfall

<ol><li>Microstresses that drain your capacity to get things done</li><li>Microstresses that deplete your emotional reserves.</li><li>Microstresses that challenge your identity</li></ol>

Sources and Effects of Microstress

<ul><li>Push back on microstress</li><li>Be attuned to the microstress you are causing others</li><li>Keep them in perspective by being part of diversemultiple groups</li></ul>

Fighting Microstress

<ul><li>Engaging with others also helps you get a better sense of how to frame an issue, especially if you can zoom out to see it in context. You’re more likely to be able to say, “I’m not the only person who has had this experience,” or, “Other people have it much worse than I do.” That kind of perspective can help rightsize microstress</li></ul>

The Power of Other People

emotional burdens don’t weigh on you as much when you’re immersed in a multidimensional life. “You tend not to ruminate on your problems when you are around other people who engage your full attention in a positive way,”

Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a colleague who always wants to vent to you, or having to tell your team that the project you’ve all been grinding out extra hours on is no longer a priority. But these microstresses aren’t as harmless as they seem. Because they’re so small and brief, they don’t trigger the normal stress response in our brains to help us cope; instead, microstress embeds itself in our minds and accrues over time. The long-term impact of this buildup is debilitating: It saps our energy, damages our physical and emotional health, and contributes to a decline in our overall well-being. But once you understand the science behind microstress and where it comes from, you can fight back. Fresh research will teach you how to recognize and manage microstress’s most common forms.

humanresources

Human Resources

scienceandnature

Science & Nature

The Hidden Toll of Microstress

Over 264 million suffered from severe depression worldwide in 2020, but with the right mindset and changes, it is possible to overcome it and lead a happy life.

Introduction

The majority of cases of depression are caused by modern-day issues and can be resolved quickly.If the cure for depression was comfort, then 264 million people wouldn't be depressed, right?The cure for depression turns out to be discomfort.People in the past, without access to social media and news, were happier despite not having the comforts we have today. We never adapted to this fast-paced way of living.<a href="https://giovannispezia.com/why-you-cant-be-happy/">Here's Why You Can't Be Happy</a>

The Real Cause of Your Depression

<ol><li>Seek out activities that make you uncomfortable and push your boundaries. <a href="https://giovannispezia.com/diet-exercise-sleep/">Exercise</a> is the number one killer of sadness.</li><li>Understand the power of positive thinking. Practice <a href="https://giovannispezia.com/it/how-to-start-meditating-the-easy-way/">meditation</a> and <a href="https://giovannispezia.com/journaling/">journaling</a> to strengthen the power of your mind.</li><li>Change your perspective. Instead of focusing on what you don’t have, focus on what you do have. Every day, write down three things you’re grateful for in your journal.</li></ol>

Taking Action

Keys to living a happy life:<ul><li>Seeking discomfort</li><li>Understanding the power of positive thinking</li><li>Gratefulness</li></ul>Be sure to take care of yourself and remember that you are not alone in this journey. Reach out for help if you need it.

Conclusion

Read the full article <a href="https://giovannispezia.com/overcome-depression/">here</a>.Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at<ul><li><a href="https://giovannispezia.com/">GiovanniSpezia.com</a></li><li><a href="https://www.pinterest.com/Giovanni_Spezia/">Pinterest</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li></ul>Thank you all for your kind support! 🫶

Liked These Ideas? Read the full article!

Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.

With a few simple changes, it is possible to overcome depression. Even though it can leave many feeling hopeless and helpless.

personaldevelopment

Personal Development

How To Overcome Depression And Live A Happy Life

When describing the events we experience, when making a judgment about something, I mean, when thinking briefly, we may make some thinking mistakes psychologically. Errors of thought cause us to see reality differently and often worse than it is. As thought errors continue, they affect our mental health badly and can cause psychological diseases, especially depression, at the end of the day.

Some Thought Errors and Reasonable Answers

Definition : Something terrible is going to happen. The logical answer to fortune-telling : Bad odds are always present, moreover, for everyone. Imagining possible bad scenarios while they are in the event does not allow them to take precautions. To do this work happens during the preparatory period. In addition, when considering bad possibilities, only the high probability of realization that we can intervene are taken into account. To think more is to disconnect from reality.

FORTUNETELLİNG

Definition : Thinking that people judge and underestimate you even though there is no evidence.The logical answer to mind reading is: If you don't know the other person, he doesn't know you either. Although the rate varies depending on the person, everyone approaches the person they don't know with suspicion, maybe a little fear. Before you even talk, instead of imposing a number of meanings and emotions on them, calmly remember these facts.

MIND READING

1. Even if the person sitting in front of you looks aggressive or very strong, he is a mortal person after all. 2. You want to decide how people will see you, you are intimidated by the possibility that they will see you differently. But you can't determine that. You can determine how you look at yourself, how you look at others. The slightest touch cannot be made to the rest. So you understand, you're playing in the wrong arena, change the arena.

MİND READİNG

Definition : Exaggerating the danger.The logical response to excessive magnification : A person usually exaggerates the problems he has experienced for the first time. He is more afraid because he does not know. The solution to this problem is to get help from someone who has experienced this problem before or is currently experiencing it.

EXCESSIVE MAGNIFICATION

Definition : To interpret the truth according to the feeling felt, I mean to show the feeling felt as evidence and comment on the real world, for example, I am afraid, so I am in danger.Logical answer 1 : When a person gets lost in his own thoughts instead of turning to the environment, the mind makes unlimited tides between the past and the future, and a person remains alien to the reality of the situation in Dec. The feeling felt in such a situation is really disconnected and with an intensity incompatible with everyday life.

EMOTIONAL INFERENCE

Logical answer 2: Emotion is actually not something to care about that much. Emotions are uncontrollable. If an interpretation of the truth is to be made, it is done calmly and seriously. Moreover, if we look at my own life from the past to the present, the truth often reveals the lie of emotions. In conclusion, I can say that, being not feelings, but evidence of the truth, they can hardly even agree with each other.

You criticize yourself and other people using phrases such as "it is necessary, it is necessary". For example, "I shouldn't feel embarrassed and nervous like that. What's wrong with me?"The logical answer is : The sentence of necessity is restrictive and ignores willpower by its very nature. What needs to be done is not done, you choose to do what you think is right to do. There are no obligations in this life, there are only consequences, and you are the one who makes a choice taking into account these consequences. As long as you stand behind the choice you made, act however you want.

THE SENTENCE OF OBLIGATION

Definition : You generalize a single mistake or deficiency to your entire identity. Instead of saying "I made a mistake", you label yourself as a "hopeless case". This is an extreme image of overgeneralization.The logical Answer is: Labeling is a mistake. Labeling can be used when defining behaviors, but it is incomplete because labeling a person means ignoring all the other characteristics of that person.

LABELING

Definition : Instead of identifying the cause of the problem, you choose to blame.Rational Answer: Self-blame is a behavior that makes it difficult to analyze and prepare a plan of action. If there is a bad situation, the wrong done and the cost of this wrong are determined. An action plan is prepared and implemented. If there is no mistake, that is, if the other party's reaction has caused this thought, the importance and principles of border protection are remembered, and if necessary, this situation is reminded to the other person.

BLAMING YOURSELF

We can think clearly when thought errors are eliminated.

Some Thought Errors 

<a href="https://www.goodreads.com/book/show/55723020-dopamine-nation">Dopamine Nation </a>talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, porn, gambling facilities, showing us how to avoid becoming dopamine addicts by restricting our access to them.

Dopamine Nation - Book Summary 

"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind."-Anna Lembke

Compared to our ancestors, we’re living in a world of opulence. On the bright side, constant access to all resources and remarkable amenities creates a world of opportunities. On the other hand, this way of living turns many people into dopamine addicts. You’re likely one of them. After all, who isn’t? With so many temptations being a click away, it’s hard not to fall into the trap of overconsumption.

Book Overview 

<a href="https://fourminutebooks.com/how-to-break-up-with-your-phone-summary/">Checking our phone 24/7 </a>, drinking and eating all the unnecessary edibles just for the sake of pleasure, spending valuable time and money gambling, or avoiding human contact in favor of porn, are just a few of the symptoms. So how can one break this vicious cycle? <a href="https://www.annalembke.com/">Anna Lembke </a>‘s <a href="https://www.goodreads.com/book/show/55723020-dopamine-nation">Dopamine Nation </a>  has the answers. By learning how the pain-pleasure reaction works in the brain and how to spot the root cause of your desires, you too can overcome dopamine addiction.

<ol><li>Misery turns humans into pleasure addicts who can’t deal with discomfort. </li><li>Our brains build resistance to dopamine over time, and that’s a bad thing.  </li><li>Ironically, pain can help us tap into our dopamine reserves.  </li> </ol>Let’s discuss them to reveal some interesting insights!

Top 3 Lessons From The Book 

Going through life, there’s plenty of misery and unhappiness we’ll face, just as there are many happy and beautiful moments we’ll witness. However, it seems that we’re not too good when it comes to dealing with pain, so we try to cover it up with small, but effective doses of pleasure. Frankly, everyone has an addiction. If you feel <a href="https://fourminutebooks.com/bored-and-brilliant-summary/">bored </a>, chances are you’ll turn to your phone for a quick distraction. When you feel numb or sad, you can always drown that feeling in alcohol or other drugs, just like you can treat anxiety and stress with just a pill.

Lesson 1: Dopamine addiction follows from our desire to stop feeling miserable.

Dopamine is a constantly surrounding temptation, so in order to stop the overindulgence, you’ll have to restrict your access to these stimuli. If you’re on your way to school or work, try not listening to music or to your podcast for a change. Instead, let your thoughts run free and enjoy the present.

If you feel like you’re becoming stressed, just deal with the feeling. Listen to your inner voice and try to find what it is that your mind is trying so hard to cover up. Find your source of distress or misery and cure it.  If you learn to tolerate slight discomforts and deal with your emotions instead of tuning out and reaching for the quickest source of dopamine, you’ll train your brain to become stronger. To become more independent and emotionally aware, you’ll have to go through certain unpleasant moments in life and face them directly.

Just like a drug addict, we go back to our sources of dopamine every time we need a new dose of pleasure. However, as we consume more of them, our brain starts to get used to the feeling and builds resistance. Thus, more of that source of dopamine is required to maintain the level of pleasure. This process is called <a href="https://fourminutebooks.com/the-brain-that-changes-itself-summary/">neuroadaptation </a>, and it can lead to serious addiction.

Lesson 2: Constantly fulfilling our dopamine cravings leads to neuroadaptation.

One of the major downsides of a dopamine addiction is the pain that comes with it. As we build resistance, we find that we can’t live without dopamine, so we start to have cravings that may look like crankiness, moodiness, anxiety, or even physical imbalances. Moreover, as we consume the things that give us pleasure, we find that they no longer fulfill our needs like they used to. Pleasure isn’t free, as it is followed by pain. However, if we fight the cravings and the rest of the symptoms, our brain starts to go back to its normal state.

The balance between the mind, body, and spirit can be restored, as long as the damage hasn’t occurred for too long and the dopamine source wasn’t too harmful. Pornography or video games are considered harmful, but low-risk activities. Consuming drugs, on the other hand, can be life-threatening.

By now you already know that pleasure is inevitably followed by pain, and that too much of it can cause high levels of damage to our brain and body. However, used the other way around, pain can help us achieve pleasure and increase our dopamine levels. Ironic, isn’t it? Let me break it down for you in a simple explanation!

Lesson 3: Using pain as a dopamine source can promote our well-being.

If you like going to the gym, or you’re a sports person, you know how hard it is to get up and stick to your routine, and even while doing your exercises, how that muscle pain feels like. After all, you’re subjecting your body to a short-term <a href="https://fourminutebooks.com/the-body-keeps-the-score-summary/">traumatic event </a>. However, the benefits that come afterward are tremendous.

Not only does it enhance your dopamine levels, but it also promotes a healthier body in the long run. The same goes for intermittent fasting, cold showers, and many other examples. Subjecting your body to such activities increases its resistance and builds up a stronger natural immune system in time. As such, pain that is followed by pleasure is a healthy, healing option for us, but not so much the other way around.

<a href="https://www.goodreads.com/book/show/55723020-dopamine-nation">Dopamine Nation </a>explores how overflowing sources of dopamine can become a burden to carry. Although the constant availability of resources looks like a good thing from the outside, it can lead to serious problems and the avoidance of discomfort in our society. However, by learning to use pain to our advantage and fighting the urge to indulge in the nearest dopamine source, we can become balanced individuals who live healthy, <a href="https://fourminutebooks.com/love-warrior-summary/">addiction-free </a>lives.

Dopamine Nation - Book Review

The 30-year-old gambler who wants to fight his addiction, the 35-year-old person who is looking to better themself and create a healthier routine in their life, or the 40-year-old life coach who is looking to learn more about the root causes of misery and how to fight them, so as to deliver better advice to their customers.

Who would I recommend our Dopamine Nation to?

This summary of Dopamine Nation by Anna Lembke will show you the harmful effects of dopamine addiction and how to overcome it.

Dopamine Nation Summary

<a href="https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up">The Life-Changing Magic Of Tidying Up </a>takes you through the process of simplifying, organizing and storing your belongings step by step, to make your home a place of peace and clarity.

The Life-Changing Magic Of Tidying Up - Book Summary 

"The question of what you want to own is actually the question of how you want to live your life."-Marie Kondo

Author Quote

Some books just strike exactly the right nerve at exactly the right time. <a href="http://konmari.com/about/">Marie Kondo </a>‘s surely did. Published in late 2014, <a href="https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up">The Life-Changing Magic Of Tidying Up </a> has already sold 6 million (!) copies worldwide. Using a single question as the center of her tidying process (“Does this spark joy?”), she’s swept the world off its feet and the clutter out of our homes.

I already <a href="http://niklasgoeke.com/selling-issues/">discovered the power of decluttering in 2013 </a>, and in hindsight, I can agree with a lot of what Konmari (her nickname) says. Tidying up isn’t just about being a neat freak. It’s much more than that. It’s a spiritual experience, and you’re not just cleaning your house, your mind and body detox right with it.

<ol><li>Move from easy to hard items when considering what to keep. </li><li>YODO – you only declutter once (if you do it right). </li><li>Ask yourself a few simple questions for each item. </li> </ol>

Top 3 Book Points

What decluttering comes down to is examining your relationship with each and every single item in your home. Each relationship is different. Your history with your coffee maker has begun at a different point in time than your relationship with that postcard a friend sent you, and so on.

Lesson 1: Go from easy items to more difficult ones when figuring out what to keep.

Do you know how thinking of some people instantly reminds you of the happy and exciting times you shared together? Possessions are the same, which makes <a href="https://fourminutebooks.com/minimalism-summary/">some more worth keeping than others </a>.

However, some relationships with things are more complicated than others. That’s why it’s best to start with easier categories of more functional items, like clothes, books, technology, documents, and other miscellaneous items. Most of these serve a clear purpose and don’t hold as many complex memories as your more sentimental items.

Save photos and memorabilia for the very end, because by then you’ll already be in decluttering mode and figure out what to do with these special memories a lot faster. Keep those where you distinctly remember creating or getting them – those are your longest lasting memories, which you can re-live over and over, and gratefully let go of the rest.

Most people don’t even get started on decluttering, simply because they think it’s a lifetime job. That couldn’t be further from the truth. Marie Kondo says you only have to tidy up once – if you do it right – to leave a lasting impact on your life. It takes her around six hours on average to clean a client’s house, and she’s a pro, so you should probably take a weekend to give yourself enough time. In fact, if you make it a special event, tidying up goes from tedious task to fun and life-changing experience.

Lesson 2: YODO – you only declutter once (if you do it right).

Once you’ve thrown a thorough cleaning party, you’ll not only have the biggest part behind you, but also emerge with a new mindset . Chances are, you’ll buy a lot less in the future, to keep your space neat and clean, which makes future clean ups simple and easy.

For example, I <a href="http://niklasgoeke.com/minimal-wardrobe/">threw out 75% of my clothes </a>, all of my video games, DVDs and BluRays, some of my books and most of my old school supplies and notes in 2013. I felt so free afterward that the last thing I wanted was to fill up all those empty shelves again with the same clutter, so I’ve never had to do another big clean out since then. Now it’s mostly just tossing an item here and there, while my space remains forever organized 🙂

But how the hell do you even decide what to keep and what to toss? This is where most people overcomplicate things, but not you. Not after you’ve read this, anyway. Konmari suggestsa few simple questions which you can use, moving from a rational to a more emotional approach, depending on the item and the complexity of the relationship you have with it.

Lesson 3: Don’t overcomplicate tidying up, just use a few simple questions.

Start with these: <ul><li>What is the purpose of this object? </li><li>Has it fulfilled its purpose already? </li><li>Why did I get this thing? </li><li>When did I get it? </li><li>How did it land in my house? </li> </ul>

For example, a DVD that’s still in its packaging has likely not fulfilled its purpose yet, but if it’s been sitting on your shelf for a year, chances are it’ll be better off in someone else’s hands. But, for some things, <a href="https://fourminutebooks.com/thinking-fast-and-slow-summary/">rational reasoning </a>won’t win over <a href="https://fourminutebooks.com/pitch-anything-summary/">your powerful gut reaction </a>to keep them. When you find you’re emotionally attached to an item, switch to examining how it contributes to your happiness:

<ul><li>Does this thing make me happy when I see it/hold it? </li><li>Do I see/hold it on a regular basis? </li> </ul>For example, gift cards are nice messages from friends and loved ones, bringing you joy and happiness. But even though you keep them around, you probably never look at them again. You’ve received the message, and therefore you can now let them go.

I love all things Japan, and <a href="https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up">The Life-Changing Magic Of Tidying Up </a> is no exception. Konmari carries a spiritual sense of minimalism and simplicity into your life. If you haven’t done a big cleaning event in the last 5 years, do one! If this book is what it takes for you to make it happen, or you can’t find the courage yet, go for it.

The Life-Changing Magic Of Tidying Up Review

The 16 year old, who lives in a cluttered house, and tends to follow his parents’ example, the 29 year old fashion blogger, who often can’t decide what to wear the next day, and anyone who can’t remember the last time they did a proper spring cleaning.

Who would I recommend The Life-Changing Magic Of Tidying Up summary to?

The Life-Changing Magic of Tidying Up by Marie Kondo - Book Summary 

This 4 minute The Life-Changing Magic Of Tidying Up summary shows you in what order you should sort out items, which questions to ask & what YODO means.

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Problem Solving

The Life-Changing Magic Of Tidying Up Summary

<ol><li>Do the sixteen breathing exercises, you can learn how to breathing in mindfully</li><li>Have a mantra, make your own mantra it will be help you to realize and take you back to present moment</li><li>Being present with strong emotion, try to notice and realize that you life in the moment</li><li>Inviting the bell, the bell sound meaning that you inviting the happiness to come to you</li><li>Metta, is a practice of understanding, and love ourselves first then others</li><li>Deep relaxation, relax and observating your body</li><li>The five mindfulness trainings</li><li>Walking meditation, by walking you will realize that you life in the present.</li></ol>

Practices for Happiness 

Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

No Mud, No Lotus

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