Mindfulness - Page 19
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A common trap people fall into: Believing that happiness is a destination. In reality, happiness is more like a skill. A set of habits you can practice and improve over time.
https://www.goodreads.com/book/show/208475544-the-subtle-art-of-letting-go-your-pain-and-not-caring-about-other-people
Discover our tiny yet meaningful place in the vast universe and cherish every moment.
Here are 15 mindset hacks that can help you to become more disciplined in your life.
Here are some impactful quotes from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle:
This is Day 5 of our Mindfulness and Meditation series, focusing on mindful eating to develop a deeper connection with your food and body.
Andrew Bustamante, a former CIA officer and founder of Everyday Spy, teaches how espionage techniques can be applied to improve our daily lives. Through his experience and teachings, he demonstrates that these techniques, though developed for intelligence operations, can also be used to achieve our personal and professional goals. When I listened to this podcast, I really found some ideas that I wanted to share. Enjoy
Relaxation does not happen by doing more, it happens by doing less. Learn to stop doing.
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