Sometimes people see the shadow they cast, and mistake it for their stature.

Talent is God-given; be humble.Fame is man-given; be grateful.Conceit is self-given; be careful.

career

Career

personaldevelopment

Personal Development

corporateculture

Corporate Culture

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

On Conceited People

Humans are like flowers; looking from afar, you see their uniqueness and the vibrant colors they embrace. It attracts whoever looks at it, but only some come close to appreciating its beauty. Many will find you attractive; however, only those willing to see you in a more profound light will genuinely understand what you offer in this world. Just like flowers, you are meant to inspire others by being authentic to yourself. Only allow people in your life who will cherish you and pour you lots of love by proving your necessity to grow and bloom. You are a flower. Keep blooming…

Beauty

She is a flower Holding herself together By her roots Using every drop Of rains or tearsWhen she is ready She will turn towardThe love shining on herAnd open her petals To reveal the Magneficient beauty That she is

fashion

Fashion & Beauty

mentalhealth

Mental Health

Seeing yourself in other light

Life is like riding a bicycle. To keep your balance, you must keep moving.

He who has a why to live can bear almost any how.

The unexamined life is not worth living.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

It does not matter how slowly you go as long as you do not stop.

Do not go where the path may lead, go instead where there is no path and leave a trail.

The happiness of your life depends upon the quality of your thoughts.

In difficult times, carry something beautiful in your heart.

Freedom is what you do with what’s been done to you.

A journey of a thousand miles begins with a single step.

History doesn't repeat itself, but it rhymes. Learn from the past, shape a better future.

books

Books

history

History

artsandculture

Society, Arts & Culture

philosophy

Philosophy

Understand yourself and those around you.

psychology

Psychology

Lessons of History

10 Inspirational Quotes from History’s Greatest Thinkers

When we describe ourselves, we often use common phrases. However, these phrases only scratch the surface. Let's dig deeper.It will be the first step towards <a href="https://deepstash.com/article/225904/starting-a-new-life-the-first-rule">a "new life."</a>

Deep Knowledge

The best way to write a diary is by using questioning. I print it on my computer and then show the text to GPT, asking it to act like a psychologist and make some further questions. This helps me to delve deeper every day. Try it. Here is my prompt: Act like a professional psychologist. I will answer the random question "...?" Highlight any solutions I have found in my journal entry. Then ask additional questions that will help me find techniques to overcome the situation. Finally, suggest practices that can improve the situation.

Personal Diary

Sometimes it's a great idea to describe yourself in a scheme, to remember that we are bigger than a flat picture. Not just a professional, but a nice friend (are you?), an artist, a writer, a sportsman and also a person with unique characteristics.

Mind Map

<ul><li class="ql-align-justify">You could ask people to describe you. If you decide to, pick the closest people to you so you can gain feedback based on deep communication.</li><li class="ql-align-justify">Another option is to speak about yourself with the help of professionals such as psychologists and coaches.</li><li class="ql-align-justify"> </li></ul>

Ask for Advice

The third way is to take a test. But remember that it will held to common conclusions, not individual. The most popular is test Myers-Briggs.

Take a test

<a href="https://oneweek1.substack.com">You can subscribe on Substack and get this kind of thoughts on your email. </a>

Subscribe me

We agreed that life isn’t a draft, so you can’t realy start a new life. Just continue differently: start a new career, open a blog, change your behaviour, start running at mornings (oh, god, no!)

longevity

Longevity

How to find out who you are right now

Matthew McConaughey introduces the concept of “greenlights”—those moments when life gives you the go-ahead. He explains how recognizing these signs can help you seize opportunities and navigate challenges.

Finding Greenlights in Life

McConaughey shares stories of setbacks and “redlights” that initially seem like obstacles but ultimately guide him to better paths. He emphasizes the importance of viewing failures as necessary detours.

Embracing Failures as Redlights

He talks about his habit of keeping journals for over 35 years. Writing down his thoughts, dreams, and experiences helps him reflect, learn, and grow, turning personal reflections into greenlights.

The Power of Journaling

McConaughey highlights the importance of being true to oneself. He describes how authenticity in his personal and professional life has led to more fulfilling and meaningful experiences.

Living Authentically

He shares valuable lessons from his parents, including resilience, hard work, and self-reliance. These lessons shape his character and guide him through life’s ups and downs.

Lessons from Family

McConaughey discusses his career in Hollywood, including the challenges of typecasting and his decision to break away from romantic comedies. His bold choices open doors to more diverse and rewarding roles.

Navigating Hollywood

Throughout his life, McConaughey takes calculated risks that often lead to unexpected success. He encourages readers to embrace uncertainty and take chances to discover new opportunities.

The Magic of Taking Risks

He talks about balancing work, family, and personal passions. McConaughey stresses the importance of prioritizing what truly matters and making time for self-care and reflection.

Finding Balance

Success is not just about fame or wealth for McConaughey. He redefines success as living a life aligned with one’s values, passions, and purpose, finding joy in the journey rather than the destination.

Redefining Success

Faith plays a significant role in McConaughey’s life. He shares how his belief in something greater than himself provides guidance, strength, and a sense of purpose.

Role of Faith

McConaughey encourages readers to pursue their passions relentlessly. His own experiences show that following one’s heart can lead to a more fulfilling and authentic life.

Pursuing Passions

Persistence is a recurring theme in McConaughey’s journey. He emphasizes the importance of staying committed and pushing through challenges to achieve long-term goals.

The Value of Persistence

Humou is a vital coping mechanism for McConaughey. He shares how laughter and a positive attitude help him navigate difficult times and keep things in perspective.

Finding Humour in Life

He talks about the importance of learning from mentors, peers, and even strangers. Wisdom can be found in unexpected places, and staying open to new perspectives is crucial.

Learning from Others

McConaughey concludes by highlighting the inevitability of change. Embracing change, adapting, and growing from new experiences are essential for personal and professional growth.

Embracing Change

Now first off I want to thank God, because that's who I look up to. He has graced my life with opportunities that I know are not of my hand or of any human hand. He has shown me that it is a scientific fact that gratitude reciprocates

Dive into “Greenlights” by Matthew McConaughey, where life’s greenlights guide a journey of seizing opportunities, embracing failures, and living authentically.

From the Academy Award®-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction. I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life's challenges - how to get relative with the inevitable - you can enjoy a state of success I call 'catching greenlights.' So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it's medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot's license, going to church without having to be born again, and laughing through the tears. It's a love letter. To life. It's also a guide to catching more greenlights-and to realising that the yellows and reds eventually turn green too. Good luck.

movies

Movies & Shows

Matthew McConaughey

Greenlights

Sleep is the best meditation.

Sleep is the single most effective thing we can do to reset our brain and body health each day.

Dr. Matthew Walker, a neuroscientist and sleep expert, explains that sleep is an active process vital for our health. Sleep cycles consist of different stages, each serving specific functions:<ul><li>Non-REM Sleep: Divided into four stages, with stages 3 and 4 being the deepest and most restorative.</li><li>REM Sleep: Associated with dreaming and crucial for cognitive functions.</li></ul>During these cycles, our bodies undergo various processes, including hormone regulation, memory consolidation, emotional processing, and physical restoration.

The Science of Sleep

Quickly boost your mental clarity and decision-making ability with the <a href="https://28e11jngq10f5s3clfrl64zr11.hop.clickbank.net/?tid=deepk">7-Second Brain Activation Hack</a>. This audio tool can help you stay focused and improve cognitive functions, especially after a good night's sleep.

Enhance Mental Clarity with the 7-Second Brain Activation Hack

Chronic sleep deprivation has severe impacts on health and cognitive abilities:<ul><li class="ql-align-justify">Increased risk of cardiovascular diseases</li><li class="ql-align-justify">Weakened immune system</li><li class="ql-align-justify">Impaired cognitive function and decision-making</li><li class="ql-align-justify">Higher susceptibility to mental health issues</li></ul>

The Consequences of Sleep Deprivation

Dr. Walker addresses several common misconceptions about sleep:Myth: We can "catch up" on lost sleep during weekends.Reality: Sleep debt cannot be fully repaid, and consistent sleep patterns are crucial.Myth: Alcohol helps improve sleep quality.Reality: While alcohol may help you fall asleep faster, it significantly disrupts sleep quality, especially REM sleep.

Sleep Myths Debunked

To improve sleep quality, Dr. Walker suggests:<ul><li class="ql-align-justify">Maintain a consistent sleep schedule</li><li class="ql-align-justify">Create a cool, dark sleeping environment</li><li class="ql-align-justify">Limit caffeine intake, especially in the afternoon</li><li class="ql-align-justify">Avoid screens before bedtime</li><li class="ql-align-justify">Practice relaxation techniques before sleep</li><li class="ql-align-justify">Use Meditation Scripts to practice calmness</li></ul>

Tips for Better Sleep

Incorporate <a href="https://freemeditationscripts.com/meditation-script/anxiety/calming-the-storm-a-free-guided-meditation-script-for-anxiety/">free meditation scripts </a>into your routine to promote relaxation and improve sleep quality. These guided meditations can help you unwind and prepare your mind for restful sleep.

Reduce Stress with Free Meditation Scripts

Dr. Walker expresses optimism about ongoing sleep research and its potential to revolutionize our understanding of health and cognitive performance. He believes that prioritizing sleep could lead to significant improvements in public health, productivity, and overall quality of life.

The Future of Sleep Research

This enlightening conversation between Joe Rogan and Dr. Matthew Walker serves as a wake-up call to take sleep seriously. Understanding the science behind sleep and implementing healthy sleep habits can unlock numerous benefits for our physical and mental well-being. For those interested in learning more, Dr. Walker's book "Why We Sleep" offers a comprehensive exploration of sleep science and its implications for our daily lives.

Understanding Sleep's Impact on Life

How has prioritizing sleep positively impacted your overall health and well-being?

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316

health

Health

meditation

Meditation

videos

Videos

scienceandnature

Science & Nature

PowerfulJRE

Joe Rogan Experience #1109 - Matthew Walker

The Importance of Sleep: Insights from Joe Rogan's Interview with Dr. Matthew Walker

We suffer more often in imagination than in reality.

Begin at once to live, and count each separate day as a separate life.

The greatest wealth is a poverty of desires.

As is a tale, so is life: not how long it is, but how good it is, is what matters.

Luck is what happens when preparation meets opportunity.

He who is brave is free.

It is not the man who has too little, but the man who craves more, that is poor.

Difficulties strengthen the mind, as labor does the body.

If a man knows not to which port he sails, no wind is favorable.

True happiness is… to enjoy the present, without anxious dependence upon the future.

Seneca is one of the greatest stoic philosophers ever. Here are my ten favorites quotes of his.

problemsolving

Problem Solving

Stoic Philosopher - Seneca's Greatest Quotes

Making your bed every morning instills a sense of discipline and accomplishment. This small task sets a positive tone for the day, reminding you that even the smallest actions can have significant impacts. It creates a foundation for greater achievements, reinforcing the importance of starting with manageable goals.

Start Your Day with a Task Completed

Success is rarely achieved in isolation. The importance of teamwork and support from others is emphasized through McRaven’s experiences. Trusting and relying on your team can lead to overcoming seemingly insurmountable challenges, illustrating that collective effort often surpasses individual capabilities.

You can’t Do It Alone

Physical attributes and external appearances are less important than perseverance and determination. McRaven shares stories of individuals who, despite their size or background, demonstrated immense courage and resilience. This lesson underscores the value of inner strength and willpower over superficial qualities.

Only the Size of Your Heart Matters

Life is inherently unfair, and accepting this reality is crucial. Embracing hardships without complaint builds mental toughness. McRaven recounts the rigorous Navy SEAL training, where embracing discomfort and adversity was essential for growth, teaching the importance of resilience in the face of unfairness.

Get over being Sugar Cookie

Failures are inevitable and should be viewed as opportunities for growth. The “circus” in SEAL training represented additional physical training for those who didn’t meet the standards. Instead of fearing failure, using it as a motivator for improvement can lead to greater strength and determination.

Don’t be Afraid of the Circus

Taking risks and embracing unconventional approaches can lead to success. McRaven highlights moments in SEAL training where thinking outside the box and facing fears head-on were essential. This lesson encourages boldness and innovation, showing that sometimes, unconventional methods are necessary.

Slide down the Obstacle Head First

Confronting bullies and standing your ground is essential for personal integrity. McRaven’s experiences in SEAL training involved facing formidable challenges and adversaries, teaching the importance of courage and standing firm in the face of intimidation, thereby earning respect and maintaining self-respect.

Don’t back down from the Sharks

In times of extreme hardship, maintaining composure and giving your best effort is crucial. McRaven recalls missions where staying calm and focused under pressure made the difference between success and failure. This lesson highlights the significance of perseverance and peak performance during critical times.

Be Your very Best in the Darkest Hours

Maintaining hope and a positive attitude during the most difficult times can inspire others and keep morale high. McRaven describes a particularly grueling training exercise where singing helped his team endure. This demonstrates the power of optimism and camaraderie in overcoming adversity.

Start Singing when you’re up to your neck in mud

Never give up, no matter how tough the situation gets. In SEAL training, ringing the bell signaled a trainee’s decision to quit. McRaven’s steadfast determination to never quit exemplifies the importance of perseverance and commitment, reinforcing that success often comes to those who refuse to surrender.

Don’t Ever, Ever Ring the Bell

Small, disciplined actions can create significant ripples of change. McRaven concludes with the notion that seemingly minor deeds, like making your bed, can inspire others and contribute to a better world. This idea reinforces the book’s overarching message that small habits and actions are foundational to larger success and positive impact.

Impact of small actions on the World

Know that life is not fair and that you will fail often. But if you take some risks… the generations that follow will live in a world far better than the one we have today.

Read these ideas every morning and you will never have a bad day again.

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

productivity

Productivity

habits

Habits

Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

William H. McRaven

Make Your Bed

Doty explores how attention, meditation, visualization, and compassion can rewire the brain to help achieve personal and collective goals.

Neuroscience of Manifestation

Doty highlights the concept of self-agency, empowering individuals to take control of their lives. He explains how understanding and leveraging the brain’s capabilities can lead to a greater sense of agency and purpose.

Self-Agency

Doty provides a structured approach with practical exercises to help readers focus their attention, gain clarity, and commit to their intentions.

Six-Part Plan

Doty advocates for a balance between scientific rigor and compassionate practice. He discusses how cultivating empathy and compassion can enhance personal well-being and contribute to a more harmonious society.

Combining Science and Compassion

The book includes insights and stories from Doty’s own life and career, illustrating how these principles can be applied to overcome challenges and manifest dreams​

Real-Life Applications

"Mind Magic reveals the power of self-agency to transform our good intentions into effective actions that will enhance your personal well-being and make our world a better place."

"Through six short exercises we are taught to focus our attention, gain clarity, and commit to our intentions, allowing us to reach our highest aspirations…that is real magic."

Key Points from "Mind Magic" by James R. Doty

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.

James R. Doty, MD

Mind Magic

<ul><li>Ambivalence is the norm, not the exception, when it comes to behavior change. </li><li>Lack of understanding about the true cause of ambivalence can lead to self-judgements that keep us stuck. </li><li>Recognizing the two root causes of ambivalence is the first step towards resolving it. </li> </ul>

Key points

Ambivalence is that frustrating and all-too-common experience of being “on the fence” about making some sort of change.<ul><li>“I need to cut back on coffee [or sugar, or alcohol, or __ ], but it’s so hard and I’ve always gone back to it.” </li><li>“I should start exercising, but it’s tough to find the time.” </li><li>"I know I’d feel more rested if I went to bed earlier, but those couple hours at night are the only time I have to myself.” </li></ul>

What Is Ambivalence?

This kind of internal seesawing is common when it comes to behavioral change. It’s a natural and predictable part of the change process. Yet how often do we regard ambivalence as some sort of interloper, an unwanted and unexpected roadblock on the path to a better life?

Is Ambivalence Common/ Natural/ Welcome?

If we lack understanding about the roots of our uncertainty, our ability to effectively resolve it becomes limited. Furthermore, without a clear understanding of the underlying reasons for ambivalence, we risk resorting to harmful labels that may conveniently but inaccurately account for our inaction and that of others. “I must be lazy.” “I have no self-discipline.” “She’s in denial.”

The Hazards of Misattributing Ambivalence

A helpful lens through which to better understand the roots of indecisiveness comes from a research-based therapy approach called motivational interviewing. Motivational interviewing has been successfully applied to reduce uncertainty and increase motivation for a range of behavioral changes from alcohol and other substance use to lifestyle behavior change and medical adherence, among others.

A Lens For Ambivalence

What actually hinders us from making a positive change.

Stuck in indecision about whether to make a change? You can chart a path forward.

The Roots of Ambivalence

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