Mindfulness - Page 20
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Of pleasure and addiction
Discovering the Fine Line Between Connection and Self-Loss
Wondering how to increase the attention span, because as we know, humans keep losing the ability to focus for each decade. If you’re also curious about how the attention span is getting shorter and shorter, let’s explore how it could happen and how to fix it!
The name Siddharta suggests the idea of the siddha, one who has achieved perfection, namely enlightenment. (Part 2)
The name Siddharta suggests the idea of the siddha, one who has achieved perfection, namely enlightenment. (Part 1)
How to take back control over your Life/ Monk Mode
I made this post because these days I had to make some pretty import the decisions and I think that focusing on the aspect of anxiety can be pretty important because it has a lot of effect on our daily lives. So I hope that this book may be useful for you.
Escape the happiness trap by embracing all emotions and living a life aligned with your values.
This is Day 4 of our Mindfulness and Meditation series, guiding you through body scan meditation to deepen your physical and mental awareness.
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