When meeting someone new, be open to getting to know them.When you learn something about that person, don't compare yourself to them and don't be quick to judge.

Assume The Best About New People

If someone does something that makes you irritated or angry, don't blow up on them. Try to imagine what they are feeling and be more empathetic.Treating others with kindness is easier than you think if you just pause and take a breath.

Give Them The Benefit Of The Doubt

When you encounter someone else that has contradicting beliefs or motives, try to imagine yourself from their point of view.Ask yourself: Why would they think that?Understand where they are coming from and you will become a much more empathetic person.

Imagine Yourself in Their Shoes

Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world.

One thing to note as a person is how you sound when you talk. It's better talking face to face rather than texting because of tone. Tone matters a lot. You could tell someone:"Your coat looks nice"And that person could perceive that as either being genuine or sarcastic, depending on your tone.Be mindful of your tone and how you sound, and that will make you a better person in general.Also keep in mind that other people may say something rude, but it might not be intentional. If they aren't blatantly insulting you, try giving them the benefit of the doubt.

Tone

If you've just reached the end of this post, know that you are already a more empathetic person. You've taken the steps to become a better person, and in the process, might have become a happier, more loving person. Enjoy life and spread joy! Thanks for reading!

The End

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Personal Development

mindfulness

Mindfulness

loveandrelationships

Love & Relationships

Quick tips to become friendlier and more empathetic

Let’s start by debunking the myth that fun has a one-size-fits-all definition. Your idea of enjoyment may differ greatly from what is considered popular, and that’s totally fine. If you find delight in reading kids' books, savouring every word with enthusiasm, then go for it! It’s time to let go of societal norms and embrace your true self without apology.

Embrace Your Version of Fun

Life can be overwhelming sometimes, but it's important to take a break and have some fun. Don't be afraid to act silly and embrace your inner child. Here are some reasons why it's important to lighten the mood with some lighthearted moments: <ul><li class="ql-align-justify">Silly moments can relieve stress and bring a sense of joy and relaxation.</li><li class="ql-align-justify">Being goofy can bring people together and create a sense of camaraderie.</li></ul>So go ahead, tell a funny joke, do a silly dance, or just let loose and have some fun. Life is too short to always be serious!

Lighten the Mood with Silly Moments

Do you ever feel stuck in a rut? The same old thing every day can be a creativity killer. Expand your mind by stepping out of your comfort zone. Don't be afraid to try something completely new. Embrace the unknown and you may just discover hidden treasures.

Wander Off the Beaten Path

Starting a collection might seem like a long-forgotten pastime, but it has a unique appeal. You can collect anything from teacups to stamps, and it gives you a sense of enjoyment and purpose. It's also a way to create a special space for yourself, filled with items that bring you joy. Your collection can be a representation of your interests and personality. Add to it whenever you find something that catches your eye, and let it be a reminder of your journey and growth. So go ahead and start curating your collection today!

Curate Your Own Collection

In today's busy world, it's important to make time for play. Whether it's trying new things, being silly, or pursuing personal interests, play adds balance and joy to our lives. Don't forget to embrace your definition of fun and let your inner child out. Make the most of life and enjoy every moment! <ul><li class="ql-align-justify">Carve out time for play, silliness, and personal pursuits.</li><li class="ql-align-justify">Embrace your definition of fun.</li><li class="ql-align-justify">Let your inner child out during silly moments.</li><li class="ql-align-justify">Venture into the unknown and try new things.</li><li class="ql-align-justify">Create your collection of happiness.</li></ul> Life is meant to be enjoyed and celebrated. So go ahead, play on!

The Importance of Play in a Balanced Life

In our fast-paced lives, it's easy to get caught up in the daily grind, forgetting the importance of play and lightheartedness. Today, I am here to remind you of the vitality of embracing fun, being silly, going off the beaten path, and even starting your unique collection.

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Reading & Writing

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Creativity

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Travel

meditation

Meditation

Discover Joy: Embrace Fun, Laughter, and Unexpected Adventures

The conclusions of the previous Meditations that Rene Descartes or "I" and "God" both exist eventually lead to another problem: "If God is perfectly good and the source of all that is, how is there room for error or falsehood?"In other words, "If God is perfect then why there is a mistake in the world?"(This meditation IV is dedicated to answer that specific problem.)

Rene Descartes tries to resolve this in four ways; One from the concept Great Chain of Being and Three from the Misuse and Limitation of his Abilities.

Rene Descartes states that God's perfect goodness is relative to His perfect being. On the extreme opposite end of the scale is complete nothingness and where the evil relies. He states that the location of the Humans is in-between these two extremes.Being human is being less "good" than God, but more "good" than Evil. Therefore, error or mistake is only the absence of what is correct and right.

The Great Chain of Being

Limitation of AbilitiesMisuse of one's own PerspectiveMisuse of Divine Gifts

The Misuse and Limitation of Abilities

Rene Descartes states that there is a possibility that his limited knowledge prevents him from understanding why God chose to create him so he could make mistakes.Therefore, there might be a reason but because of our limited knowledge, it is ncomprehensible.

Limitation of knowledge

Rene Descartes suggest that what may seem like a mistake or error on an individual or specific level might actually be perceived as flawless when considered within the broader context of the entire creation established by God.Therefore, the perspective that sees beyond isolated instances of error to appreciate a larger, harmonious picture of existence may have a different significance or as Rene Descartes considered as "Error Free"

2. Misusage of Perspective

"For something that seems imperfect when viewed alone might seem completely perfect when regarded as having a place in the world."

The two Divine Gifts are the Understanding (Intellectual Gift) and Will (Freedom) both of these gifts are in a perfect condition. Rene Descartes realized that error occurs when he practice or exercise his understanding and will. Therefore, the gifts of God (understanding and will) both remain good and perfect so do God itself as the giver of these and the error only occurs when we misuse it.

3. The Misusage of Divine Gifts

(At the end of Meditation IV, Rene Descartes settled the problem. He made the error of humans and imperfections of it, is compatible to the existence of a perfect being called "God")

Summary of Meditation IV. Of the True and the False.

Understand yourself and those around you.

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Psychology

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Philosophy

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Religion & Spirituality

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Books

Descartes' Meditation IV

If you happen to have a bad interaction with someone else, don't beat yourself up by saying that it was your fault. Maybe that person was having a bad day. You didn't do anything wrong.

Don't blame yourself for everything

Forgiving others not only makes them feel better, but also makes you feel a lot better too. Instead of bottling up useless anger, release it and turn it into something good!

Forgive yourself and others

If you work hard all day and don't have any breaks, make some time for yourself. You matter more than anything, so give yourself some space to relax and take a quick break. Even if that means just taking a slightly longer bath or spending a weekend in the great outdoors. Let yourself live life to the fullest!

Have fun

mentalhealth

Mental Health

Quick tips for self love

"Your self-worth sets the standard for the love you invite into your life."

"Be a masterpiece of self-love, and watch as others paint their affection accordingly."

"The love you cultivate within reflects the gardens of love you'll blossom in."

"Radiate self-love; it's the magnet that attracts genuine affection."

"Treat yourself with the love you deserve, and others will follow your lead."

"The love you give yourself becomes the melody that others dance to in your presence."

motivationandinspiration

Motivation & Inspiration

Love yourself a bit more

Life is made of years, months, days and moments. To control your life you need a control over moments....speaking of moments why not focus on mornings first.Well, I am not here to convince you the "why", but to show you the "how".

How To Own Your Morning?

Doesn't matter how many hours you sleep, what matters is how sound it is. It is (scientifically) preferred to sleep in multiples of 90 minutes (I tried it....it makes a difference).Also avoid lucid dreaming as it deteriorates quality of sleep.

1. Quality Sleep

"Failing to plan is planning to fail". Atleast have a to do list in mind to get stuff done for the next day.Be realistic and practical....to avoid underachievement demotivation.

2. Prior Day Plan

I may sound orthodox, but still hear me out. Atleast a 10 min morning stretch can have a massive impact on the body.

3. Exercise

As humans certain things are standard that are to be done every morning. If you miss out on any one of this it can affect the rest of the day, viz p00ping, bathing, breakfast, hydrating. Never compromise any of it.(except bathing during winters sometimes;)

4. Routine Tasks

Let's come to the main part of the morning where you do the most tough task of the day for your intellectual growth/ knowledge building/ career enhancement. This can include reading newspaper, books, attending lectures,journaling, studying the most tough topic in the syllabus, finishing off that office work, etc.This shall complete your morning routine :)

5. Eat That Frog

1. Waking up early is recommended, though not compulsary. If you really wanna change waking up time, try it for 21 days to make it a habit.2. Waking up to see the surnrise is always worth it, trust me.3. This article is useless without self discipline from within you, rest is taken care of by the power of compounding.

Pro Tips😎

I genuinely follow these 5 things every morning.....but I am really curious about what else do you include in your morning routine?

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Productivity

habits

Habits

strategy

Strategy

timemanagement

Time Management

How do I own my Morning?

First, Descartes proposed that there are three sources of ideas:Innate - Ideas that are within us Fictitious - Ideas that come from our imaginationAdventitious - Ideas that come from experiences of the world.

Source Of Ideas

Descartes proposed the Level of Reality, This hierarchy is based on the perfection of the Ideas in their own.Objective reality - is the reality that something has as ideas or representation, or reality that an idea or representation exist. Formal Reality or actual reality - are the reality that is actual and not just represent.Eminent reality - is the reality of an idea that is not active but has a potential for its actuality (to formal Reality).

Levels of Reality

Objective reality is on the top because we can perceive a Perfect triangle, but I'm actual reality and eminent there is no perfect triangle, as all triangles in reality is composed of material that can be curved, erase of something. A perfect idea of triangle only exist in Objective reality and it can be called Infinite-objectibe reality, were the idea of objective reality is extended to the infinity. So, this reality is in beyond the other ideas objective reality.

The Hierarchy

The argument for God's existence of Rene Descartes are the Trademark Argument (Ontological) and The Causal Argument (Cosmological).

Rene Descartes argues that our idea of God did not came from the Fictitious, Adventitious and Innate ideas, he insists that the Idea of God is came from God itself and he used the levels of reality to prove it.

The Trademark Argument

Premise 1 : I have an idea of God as an infinitely perfect being.The source of this ideas are:FictitiousAdventitiousInnateNot Fictitious because fictitious ideas are imagination, and imagination is a combination of elements from sensory experience. Therefore, it lacks the quality for a certain, infinite and perfect idea of God.Not Adventitious because Adventitious ideas are arises from external stimuli or experience. Therefore, it also lacks the quality for a certain, infinite and perfect idea of God.The first two options may be subject to doubt (Meditation 1)

The Argument

Not Innate because innate ideas are generated by me. I, myself is a finite being. Therefore, I cannot create an infinite and perfect idea of God.

Premise 2: If I have an idea of an infinitely perfect being, then some infinitely perfect being must exist.There is no reasonable source for that infinite and perfect idea of God to exist. Then, the source of my idea of God must really be infinitely perfect being (Beyond objective reality).Conclusion: Therefore, an infinitely perfect being called God, exists.This argument is often called Descartes' ontological argument, asserting that the idea of God and his perfection implies His existence.

Rene Descartes also concluded here that an absolutely perfect being is a good, benevolent being therefore God would not deceive him. It settles some of the unresolved problem of skeptical hypothesis from Meditation I.(As of the moment of this meditation "I" or "a thinking thing" and "God" is the only thing that sure to exist)

Premise 1: I exist (as a thinking thing, Meditation II).Premise 2: My existence must have a cause.The only Possible Ultimate Causes are:Myself I always having existedMy parentsSomething less perfect than GodGod

Causal Argument

Not "Myself"If I had created myself, I would have made myself perfect. Also I'm a finite being.Not "I always having existed"This does not solve the problem. If I am a dependent being, I need to be continually sustained by another.Not "My Parents" This leads to an infinite regress from generation to generation and they are also dependent being.Not "Something less than a God" The idea of perfection that exists in me cannot have originated from a non-perfect being.

Then, "God" because he is an independent being and has the power to cause something to exist. Conclusion: Therefore, God existsA perfect being could not have been caused by anything less than a perfect being.

(At the end of Meditation III Rene Descartes prove the existence of God with the attributes of a perfect being.)

In this Meditation III Rene is trying to prove the existence of God.

Descartes' Meditation III

Before you get started, keep these tips in mind: <ul><li>Choose a place to do your <a href="https://www.webmd.com/lung/how-we-breathe">breathing </a>exercise. It could be in your bed, on your living room floor, or in a comfortable chair. </li><li>Don't force it. This can make you feel more stressed. </li><li>Try to do it at the same time once or twice a day. </li><li>Wear comfortable clothes. </li> </ul>

Getting Started

<ol><li>Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.</li><li>Breathe in through your nose. Let your belly fill with air.</li><li>Breathe out through your nose.</li><li>Place one <a href="https://www.webmd.com/osteoarthritis/cm/rm-quiz-handfacts">hand </a>on your belly. Place the other hand on your chest.</li><li>As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest.</li><li>Take three more full, deep breaths. Breathe fully into your belly </li></ol>

Deep Breathing

While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed.<ol><li>Close your <a href="https://www.webmd.com/eye-health/picture-of-the-eyes">eyes </a>if they're open.</li><li>Take a few big, deep breaths.</li><li>Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.</li><li>Breathe out. While you're doing it, imagine that the air leaves with your <a href="https://www.webmd.com/balance/stress-management/stress-assessment/default.htm">stress </a>and tension.</li><li>Now use a word or phrase with your breath. As you breathe in, say in your mind, "I breathe in peace and calm."</li><li>As you breathe out, say in your mind, "I breathe out stress and tension."</li><li>Cont. for 10 to 20 minutes.</li></ol>

Breathing Focus

In this exercise, you'll match how long you breathe in with how long you breathe out. Over time, you'll increase how long you're able to breathe in and out at a time. <ol><li>Sit comfortably on the floor or in a chair. </li><li>Breathe in through your nose. As you do it, count to five. </li><li>Breathe out through your nose to the count of five. </li><li>Repeat several times. </li> </ol>Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.

Equal Breathing

In this technique, you breathe in as you tense a muscle group and breathe out as you release it. Progressive muscle relaxation helps you relax physically and mentally. <ol><li>Lie comfortably on the floor. </li><li>Take a few deep breaths to relax. </li><li>Breathe in. Tense the muscles of your <a href="https://www.webmd.com/pain-management/guide/foot-pain-causes-and-treatments">feet </a>. </li><li>Breathe out. Release the tension in your feet. </li><li>Breathe in. Tense your <a href="https://www.webmd.com/fitness-exercise/strengthening-calf-muscles">calf </a>muscles. </li><li>Breathe out. Release the tension in your <a href="https://www.webmd.com/fitness-exercise/video/gym-smarts-calf-exercises">calves </a>. </li><li>Work your way up your body. Tense each muscle group. This includes your legs, belly, chest, fingers, arms, shoulders, neck, and face. </li> </ol>

Progressive Muscle Relaxation 

As you do this exercise, imagine that you're a lion. Let all of your breath out with a big, open <a href="https://www.webmd.com/oral-health/anatomy-of-the-mouth">mouth </a>. <ol><li>Sit comfortably on the floor or in a chair. </li><li>Breathe in through your nose. Fill your belly all the way up with air. </li><li>When you can't breathe in any more, open your <a href="https://www.webmd.com/oral-health/cm/rm-quiz-what-do-you-know-about-your-teeth">mouth </a>as wide as you can. Breathe out with a "HA" sound. </li><li>Repeat several times. </li> </ol>

Modified Lions Breath

Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

health

Health

exerciseandfitness

Exercise & Fitness

sports

Sports

Breathing Techniques for Stress Relief

To eat is a necessity, but to eat intelligently is an art.

Preparing your meals can be a game-changer for your health and budget. Simple, home-cooked meals allow you to control ingredients, portion sizes, and cooking methods, leading to healthier and more economical eating habits.

The Power of Home-Cooked Meals

Equip your kitchen with essential gadgets to make cooking simpler and more enjoyable.

Essential Kitchen Gadgets to Get Started

Dive into the world of simple recipes that require minimal ingredients yet deliver maximum flavor and nutrition.

Exploring Quick and Nutritious Recipes

Plan your meals for the week to save time and reduce food waste. A well-thought-out meal plan ensures you have the ingredients you need on hand and can help you avoid the temptation of unhealthy, expensive takeout.

The Benefits of Meal Planning

Complement your home-cooked meals with a <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">Revolutionary Dietary Supplement</a> to fill any nutritional gaps and ensure you're getting a well-rounded diet.

Incorporating a Revolutionary Dietary Supplement

Learn the art of seasoning to turn simple dishes into culinary delights. A set of basic spices and herbs can dramatically enhance the taste of your meals without adding unnecessary calories or costs.

The Art of Seasoning: Elevating Simple Dishes

Integrate the <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">Hyperbolic Stretching Program</a> into your routine to enhance your physical wellness. This program complements your nutritious diet by improving flexibility, strength, and overall physical health.

Physical Wellness with Hyperbolic Stretching

Combine the practice of mindful eating with meditation to create a holistic approach to your health. Savor each bite of your home-cooked meal and use <a href="https://freemeditationscripts.com/shop/">Free Meditation Scripts</a> to cultivate mindfulness and enhance your overall well-being.

Mindful Eating for a Holistic Experience

Cooking is at once child's play and adult joy. And cooking done with care is an act of love.

How does preparing simple, home-cooked meals impact your health and wallet? Share your favorite quick and nutritious recipes, and explore how the art of cooking can transform your lifestyle.

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Food

problemsolving

Problem Solving

Simple Meals, Profound Benefits: Mastering the Art of Home Cooking

The body achieves what the mind believes.

Being your best self doesn't require hours at the gym. It's about finding efficient, effective ways to maintain your fitness with minimal exercise. Focus on high-impact workouts that can be done in short bursts but yield significant results, like the routines found in the <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">Hyperbolic Stretching Program.</a>

Embracing the Minimalist Exercise Approach

Prioritize quality in your workouts. Pay attention to your form, breathing, and the intensity of your exercises. Even short sessions can be incredibly effective when performed correctly.

Quality Over Quantity in Fitness

Integrate mindfulness into your exercise routine. Be fully present during each movement, and you'll find even minimal exercise can have a profound impact on your physical and mental well-being.

Incorporating Mindful Movement

Supplement your minimal exercise routine with proper nutrition. A balanced diet, possibly enhanced with a <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">Revolutionary Dietary Supplement</a>, can provide the energy and nutrients needed to support your fitness journey.

Supporting Your Routine with the Right Nutrition

Physical exercise is just one aspect of being your best self. Mental fitness is equally important. Use <a href="https://freemeditationscripts.com/shop/">Free Meditation Scripts</a> to cultivate mental clarity, resilience, and focus, complementing your physical exercise routine.

Meditation for Mental Fitness

Listen to your body and find the exercise rhythm that works best for you. Some people thrive on daily short workouts, while others prefer longer sessions a few times a week. Find your balance and stick to it.

Finding Your Fitness Rhythm

It's not about having time, it's about making time.

How do you maintain your best self with minimal exercise? Share your strategies for maximizing the impact of short, focused workouts and how you balance physical activity with nutrition and mental well-being.

Cultivating Excellence: Being Your Best with Minimal Exercise

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!