Synchronicity has several domain-based relationships with the concept of creativity: <ol><li>through psychology, </li><li>through biology, </li><li>through chaos theory mathematics, and </li><li>through the new physics.</li></ol>In psychology, synchronicity is defined as the occurrence of meaningful coincidences that seem to have no cause; that is, the coincidences are acausal. The underlying idea is that there is unity in diversity. In psychology, Carl Jung introduced the concept in his later works (1950s).

Synchronicity 

The idea of synchronicity appears for the first time in the 1970 when studies surfaced about the interpersonal synchronicity with the interaction of mothers and their infants.

Synchronicity Origine

The optimal feeling that interpersonal synchronicity creates has been explained as being in sync with another person or working together in the zone. It is a feeling often described by jazz musicians who are improvising music together and feel like it “jams”.

Synchronicity & Jazz

Jung created the term “synchronicity” to explain a relationship between two events which could not be explained by cause and effect.Somehow information is exchanged which is currently unexplainable by present known physical mechanismsClassical physicists disagree with quantum physics because there is no clear cause and effect in quantum physics; events are based on probabilities. Many psychologists may have difficulties with Jung’s theory because it is so far removed from rationality, and there is too much emphasis on the unknown and the collective unconscious.

Carl Jung: Synchronicity and Quantum Physics

Making the thing in the future happen to match the present decision.

Psychokinesis

Synchronicity has been associated with serendipitous occurrences such as Newton's apple and Archimedes's bathwater as well as a host of parapsychological phenomena including telepathy, precognition, remote viewing/healing or. psychokinesisSynchronistic events appear accidental or intrusive due to their acausal nature. Synchronicity, like serendipity, may be devoid of any apparent intentional element.

Serendipitous occurrences

Serendipity is characterized by the presence, or absence, of conscious intention. Both of them involve observation; an apparently acausal, yet synchronous, relationship between inner and outer events. Synchronicity reconnects the self in a meaningful way with the world via a mutual resonance that redefines the sense of self.Serendipity, alternatively, defies an observer's knowledge by disconnecting an existing articulation of self and world by the appearance of an anomaly or error, and then challenges the self to reconnect to the world in a new meaningful way.

Serendipity and Synchronicity Same Same? Or Different? 

Synchronicity is an ever present reality for those who have eyes to see.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mindfulness

Mindfulness

What is Synchronicity

The only way to discover the limits of the possible is to go beyond them into the impossible.

Personal development often happens just beyond the edge of our comfort zones. Pushing yourself to the limit can reveal untapped potential and resilience, paving the way for growth and self-discovery.

Challenging Comfort Zones for Growth

While pushing limits is crucial, balancing it with adequate rest and recovery is equally important. It's in the periods of rest that growth solidifies. Ensure you're giving your body and mind time to recover with proper nutrition, sleep, and relaxation techniques.

Balancing Push and Rest

As you push your limits, your body's nutritional demands can increase. A <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">Revolutionary Dietary Supplement</a> can provide the additional support your body needs to maintain optimal performance during periods of intense growth.

Nutritional Support for Peak Performance

Challenging your physical limits doesn't just mean working harder; it also means working smarter. The <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">Hyperbolic Stretching Program</a> can help you safely push your physical boundaries, improving flexibility and strength.

Physical Limits and Hyperbolic Stretching

Pushing limits isn't just a physical endeavor; it's also a mental one. <a href="https://freemeditationscripts.com">Free Meditation Scripts</a> can guide you in building the mental resilience needed to face challenges and embrace growth opportunities.

Mental Resilience through Meditation

Remember, growth also happens during rest. Quality sleep, relaxation techniques, and downtime are crucial for allowing your body and mind to recover and assimilate the progress you've made.

Rest and Recovery: Integral to Growth

Regular reflection allows you to assess your progress, understand your experiences, and plan your next steps. Keeping a journal or sharing your journey with others can provide valuable insights and motivation.

The Role of Reflection in Growth

Growth is never by mere chance; it is the result of forces working together.

How do you balance pushing your limits with self-care and reflection to create a sustainable path of growth and personal development?

Discover the world of business and economics.

economics

Economics

strategy

Strategy

loveandrelationships

Love & Relationships

Embracing Limits: The Pathway to Optimal Growth

Sleep is that golden chain that ties health and our bodies together.

While we sleep, our bodies undergo a natural fast, a period of rest and rejuvenation that is crucial for maintaining optimal health. This nightly fast, culminating in the meal that breaks it – aptly named 'breakfast' – is a fundamental cycle for our well-being, offering numerous health benefits.

The Synergy of Sleep and Fasting

Prolonged sleep extends this natural fasting period, allowing our bodies more time to repair, detoxify, and rejuvenate. This extended rest can lead to improved metabolism, better hormone regulation, and enhanced overall health.

Extended Rest, Enhanced Healing

During the extended fast that occurs while we sleep longer, our bodies enter a state of enhanced autophagy, where cells are repaired, and toxins are removed more efficiently. This process is crucial for preventing diseases, slowing down aging, and promoting longevity.

The Biological Benefits of a Longer Fast

Enhance your fasting and sleeping routine with <a href="https://32f29amio00fur44ifcy4q2mci.hop.clickbank.net/?tid=deepk">Java Burn</a> to optimize metabolism, the <a href="https://1ecd3hifr8wk2kbcs8sgxcmbxp.hop.clickbank.net/?tid=deepk">Smoothie Diet</a> for a nutritious start post-fast, and delve into the<a href="https://4cb2ccdbcz5a4mf2rmqeujxz11.hop.clickbank.net/?tid=deep100"> 100 Self Care Books</a>, get all 100 books for the price of one!

Java Burn, Smoothie Diet, and 100 Self Care Books: Complementary Wellness Resources

Sleep is the best meditation.

Practices like meditation, deep breathing, or gentle yoga before bedtime can promote relaxation, making it easier to fall asleep and extend the duration of restful sleep. <a href="https://freemeditationscripts.com">Free meditation scripts</a> greatly help!

Mindfulness and Relaxation Techniques

While longer sleep periods offer benefits, it's also essential to balance rest with regular physical activity. Moderate exercise during the day can improve sleep quality and ensure that your sleep is as restorative as possible.

Balancing Sleep and Activity

Although extending sleep duration can be beneficial, the quality of sleep is equally important. Ensuring a restful environment, maintaining a consistent sleep schedule, and adopting bedtime rituals can significantly enhance sleep quality.

Quality Over Quantity

What you eat before your fasting period (before sleep) can impact the quality of your fast. Opt for light, nutritious meals that are easy to digest to promote a more effective and restful fasting experience.

Nutritional Considerations for Optimal Fasting

Everyone's sleep and fasting needs are different. Listening to your body and adjusting your sleep duration and dietary habits accordingly can help you find the balance that works best for you.

Understanding Your Body's Needs

Sleeping is basically our natural way of fasting. Crazy, right?

food

Food

health

Health

longevity

Longevity

Restful Revelations: The Healing Power of Sleep and Fasting

The most painful are the tears which can't be shed...

People are born to struggle. While some can overcome it when the others can't... While a few can document theirs when the majority of the others are lost in oblivion... Struggle is a constant.

Bringing you a collection of personal experiences, moulded into self-framed quotes, which would resonate with you during those times of your life when things don't not seem to go your way.

mentalhealth

Mental Health

Quotes for the tough times

All things are poetically arranged in this world.

Every meal is an intimate act of shaping our existence. We are not just eating; we are sculpting our being with every bite. The foods we choose are the raw materials for the masterpiece that is our body and mind.

Nourishment as an Act of Creation

Our digestive process is a delicate dance between human and microbial life. As we nourish ourselves, we also feed the diverse ecosystem within us. The act of elimination is not just a release but a renewal, a shedding of the old to make space for new life and energy.

The Dance of Digestion: A Symphony of Microbial Harmony

Eating mindfully transcends mere consumption. It's a moment of reflection, a communion with nature, and an acknowledgment of our interconnectedness with the world. Each meal is an opportunity to practice gratitude and mindfulness, connecting deeply with the essence of life.

From Consumption to Reflection: Mindful Eating as a Philosophical Practice

Including a <a href="https://17fcchchd2viwod5wi1ry39y59.hop.clickbank.net/?tid=liv">Revolutionary Dietary Supplement</a> is more than a health choice; it's an embrace of Earth's vast nourishment. It's a recognition of our need to complement our diets with the concentrated essence of nature's goodness.

Embracing Supplements as Tokens of Earth's Bounty

Engaging in practices like the <a href="https://d009cbdeoz0hwoa63kwk45y2wq.hop.clickbank.net/?tid=livk">Hyperbolic Stretching Program</a> aligns our physical form with the rhythm of life. It's a celebration of our body's capabilities and an acknowledgment of our need for flexibility and strength in the ever-changing dance of existence.

The Role of Physical Movement in Life's Rhythm

Through meditation, guided by <a href="https://freemeditationscripts.com">Free Meditation Scripts</a>, we engage in a dialogue with our innermost self. It's a practice of listening to the silent wisdom within, harmonizing our thoughts with the rhythm of the universe.

Meditation: The Intimate Dialogue with the Self

In the act of elimination, we part with what no longer serves us, making space for new growth and vitality. This release is a profound reminder of life's constant ebb and flow, the cycles of holding on and letting go, and the beauty of renewal.

The Paradox of Elimination: Less Becomes More

Nature does not hurry, yet everything is accomplished.

Fun Fact: The more you poop, the more human you become. 

exerciseandfitness

Exercise & Fitness

meditation

Meditation

The Philosophy of Nourishment: A Journey of Transformation and Renewal

How I do every day is how I do every day. It's a discipline. It's a regimen. It was a choice I made.

What are you willing to sacrifice and what are you willing to give up to find every bit of who you are as a human being?

You have no fucking idea how great you really are because you are using such minimal, minimal of what you have.

You can't put it in the book. You can't. You can't write about it. It has to be experienced.

I know what's good for me and what's bad for me. For me, it took every bit of focus I could.

When people do anything that they don't want to do, it's not about adding more work, it's about adding more work that you don't want to do, this brain area gets bigger.This is a structure that learns. It has neuro plasticity, the ability to change throughout the entire lifespan.This structure, anterior mid-cingulate cortex, it's strongly activated when we move our body when we don't want to move our body.The scientists are starting to think of the anterior-admin singlet cortex not just as one of the seats of will, the power, but perhaps actually the seat of the will to live.

The anterior mid-cingulate cortex

Why most people don't want to do that, build that willpower, is because it is scary. It unlocks a whole bunch of things about who you are and who you're not. A lot of people don't want to go down that journey to discover who they are and who they're not because it's not a pretty journey.

 Willpower Is Scary 

Repetition is what taught me everything.

Why are you scared to tell your wife, your husband, who you are? Who you are? Exactly who you are. And that's a problem that a lot of us have in life. No one knows who you really are.  It's important that whatever's on your mind, you let that person know. Therefore, you're giving them the option to be with you or not.That honest conversation is very important.

Tell Who You Are 

People love to lie. They love to lie about who they're not.

Once you figure out your brain, you become unstoppable to almost anything.

Parenting yourself, inspiring yourself, scaring yourself, all of that from the inside.

An inspiring interview with David Goggins - Hubberman Lab

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic. This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue. It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential. Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman AeroPress: https://aeropress.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) David Goggins (00:03:22) Sponsors: Maui Nui, AeroPress & Eight Sleep (00:07:58) Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD) (00:14:59) Writing & Learning, ADHD & Focus (00:20:35) Friction, Focus, “Conqueror’s Mindset” (00:25:16) Early Hardships, “Haunted” (00:30:48) Anger, Social Media; Growth & Challenges (00:36:14) Sponsor: AG1 (00:37:11) Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard” (00:42:39) Inspiration, Characters & Self Image (00:46:09) Willpower & Anterior Mid-Cingulate Cortex (00:53:23) Friction & the “Suck”, Willpower (00:59:14) Building Willpower, Brain & “No Days Off” Mentality  (01:08:52) Sponsor: InsideTracker (01:09:54) Losing Weight, Challenge & Willpower (01:18:47) Self-Criticism & Discipline; Recovery; Stutter & Building Confidence (01:26:45) Relationships & Honest Conversations, People Pleasing (01:34:49) Self-Reflection & Empowerment (01:39:06) Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy (01:46:32) Feeling Lost, Self-Reflection & Individual Process (01:54:11) Challenges & Two Internal Voices, Misunderstood (01:59:32) Running, Smoke Jumping; Success; Willpower & Perishable Skills (02:07:04) Self-Reflection & Action, Distractions (02:15:27) Inner Dialogue; Failing Properly (02:24:59) Introspection & Unconscious Mind, Cleaning “Cupboards” (02:35:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer

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Podcasts

scienceandnature

Science & Nature

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab

David Goggins: How to Build Immense Inner Strength

Acute crises and dysfunction always precede or coincide with any evolutionary advancement or gain in consciousness.

Who am I then? The one who sees that. The awareness that is prior to thought, the space in which the thought—or the emotion or sense perception—happens....heaven is not a location but refers to the inner realm of consciousness.

The ego isn’t wrong; it’s just unconscious.When you observe the ego in yourself, you are beginning to go beyond it. Don’t take the ego too seriously. When you detect egoic behavior in yourself, smile. At times you may even laugh.

“Blessed are the poor in spirit,” Jesus said, “for theirs will be the kingdom of heaven.” What does “poor in spirit” mean? No inner baggage, no identifications. Not with things, nor with any mental concepts that have a sense of self in them. And what is the “kingdom of heaven”? The simple but profound joy of Being that is there when you let go of identifications and so become “poor in spirit.”

There are people who have renounced all possessions but have a bigger ego than some millionaires. If you take away one kind of identification, the ego will quickly find another. It ultimately doesn’t mind what it identifies with as long as it has an identity. As we shall see later, making yourself right and others wrong is one of the principal egoic mind patterns, one of the main forms of unconsciousness.

Sometimes you may not know that you are attached to something, which is to say, identified, until you lose it or there is the threat of loss. If you then become upset, anxious, and so on, it means you are attached. If you are aware that you are identified with a thing, the identification is no longer total. “I am the awareness that is aware that there is attachment.” That’s the beginning of the transformation of consciousness.

Ego is a conglomeration of recurring thought forms and conditioned mental-emotional patterns that are invested with a sense of I, a sense of self.Ego arises when your sense of Beingness, of “I Am,” which is formless consciousness, gets mixed up with form.

When you know you are dreaming, you are awake within the dream.That’s the peace of God. The ultimate truth of who you are is not I am this or I am that, but I Am.

Yielding means inner acceptance of what is. You are open to life. Resistance is an inner contraction, a hardening of the shell of the ego. You are closed. Whatever action you take in a state of inner resistance (which we could also call negativity) will create more outer resistance, and the universe will not be on your side; life will not be helpful.If the shutters are closed, the sunlight cannot come in. When you yield internally, when you surrender, a new dimension of consciousness opens up.

Instead of overlooking unconsciousness in others, you make it into their identity. Who is doing that? The ego within you.

Nonreaction to the ego in others is one of the most effective ways not only of going beyond ego in yourself but also of dissolving the collective human ego. But you can only be in a state of nonreaction if you can recognize someone’s behavior as coming from the ego, as being an expression of the collective human dysfunction.At times, you may have to take practical steps to protect yourself from deeply unconscious people. This you can do without making them into enemies.

The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.

If you do, become aware of the grievance both on the level of thought as well as emotion, that is to say, be aware of the thoughts that keep it alive, and feel the emotion that is the body’s response to those thoughts. Don’t try to let go of the grievance. Trying to let go, to forgive, does not work. Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place. The seeing is freeing.

Thought can at best point to the truth, but it never is the truth. That’s why Buddhists say “The finger pointing to the moon is not the moon.”

The Truth is inseparable from who you are. Yes, you are the Truth. If you look for it elsewhere, you will be deceived every time. The very Being that you are is Truth. Jesus tried to convey that when he said, “I am the way and the truth and the life.

Anything that you resent and strongly react to in another is also in you. But it is no more than a form of ego, and as such, it is completely impersonal. It has nothing to do with who that person is, nor has it anything to do with who you are.

...but beware of making it your mission to “eradicate evil,” as you are likely to turn into the very thing you are fighting against. Fighting unconsciousness will draw you into unconsciousness yourself.Unconsciousness, dysfunctional egoic behavior, can never be defeated by attacking it. Even if you defeat your opponent, the unconsciousness will simply have moved into you, or the opponent reappears in a new disguise. Whatever you fight, you strengthen, and what you resist, persists.

War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if the war is won, will create a new enemy, a new evil equal to and often worse than the one that was defeated.

Once you see the ego for what it is, it becomes much easier to remain nonreactive toward it. You don’t take it personally anymore. There is no complaining, blaming, accusing, or making wrong. Nobody is wrong. It is the ego in someone, that’s all. Compassion arises when you recognize that all are suffering from the same sickness of the mind, some more acutely than others.What is its fuel? Reactivity. The ego thrives on it.

Whatever behavior the ego manifests, the hidden motivating force is always the same: the need to stand out, be special, be in control; the need for power, for attention, for more. And, of course, the need to feel a sense of separation, that is to say, the need for opposition, enemies.

The underlying emotion that governs all the activity of the ego is fear. The fear of being nobody, the fear of nonexistence, the fear of death. All its activities are ultimately designed to eliminate this fear, but the most the ego can ever do is to cover it up temporarily with an intimate relationship, a new possession, or winning at this or that. Illusion will never satisfy you. Only the truth of who you are, if realized, will set you free.

Once you realize and accept that all structures (forms) are unstable, even the seemingly solid material ones, peace arises within you. This is because the recognition of the impermanence of all forms awakens you to the dimension of the formless within yourself, that which is beyond death. Jesus called it “eternal life.” The recognition of the false is already the arising of the real.

A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever. That alert attention is Presence. And so, the three predominant states of egoic relationships are: wanting, thwarted wanting (anger, resentment, blaming, complaining), and indifference.

A shy person who is afraid of the attention of others is not free of ego, but has an ambivalent ego that both wants and fears attention from others. The fear is that the attention may take the form of disapproval or criticism. Shyness often goes with a self-concept that is predominately negative, the belief of being inadequate. Any conceptual sense of self—seeing myself as this or that—is ego. Whenever you feel superior or inferior to anyone, that’s the ego.

Don’t say, “I’m unhappy.” Unhappiness has nothing to do with who you are. Say: “There is unhappiness in me.” Then investigate it. A situation you find yourself in may have something to do with it. Action may be required to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, “Well, right now, this is how it is. I can either accept it, or make myself miserable.”

It is enough for you to recognize that it is the ego in them, that it is not who they are. Egoic patterns, even long-standing ones, sometimes dissolve almost miraculously when you don’t oppose them internally. Opposition only gives them renewed strength.

“If you think you are so enlightened,” Ram Dass said, “go and spend a week with your parents.” That is good advice. The relationship with your parents is not only the primordial relationship that sets the tone for all subsequent relationships, it is also a good test for your degree of Presence.

As long as you resist suffering, it is a slow process because the resistance creates more ego to burn up. When you accept suffering, however, there is an acceleration of that process which is brought about by the fact that you suffer consciously.In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.

In fact, doing is never enough if you neglect Being. The ego knows nothing of Being but believes you will eventually be saved by doing. If you are in the grip of the ego, you believe that by doing more and more you will eventually accumulate enough “doings” to make yourself feel complete at some point in the future. You won’t. You will only lose yourself in doing.

Human alone is never enough, no matter how hard you try or what you achieve. Then there is Being. It is found in the still, alert presence of Consciousness itself, the Consciousness that you are. Human is form. Being is formless. Human and Being are not separate but interwoven.

You may love your child, but your love will be human only, that is to say, conditional, possessive, intermittent. Only beyond form, in Being, are you equal, and only when you find the formless dimension in yourself can there be true love in that relationship. The Presence that you are, the timeless I Am, recognizes itself in another, and the other, the child in this case, feels loved, that is to say, recognized. To love is to recognize yourself in another.

So love is the recognition of oneness in the world of duality. This is the birth of God into the world of form. Love makes the world less worldly, less dense, more transparent to the divine dimension, the light of consciousness itself.

To do whatever is required of you in any situation without it becoming a role that you identify with is an essential lesson in the art of living that each one of us is here to learn. You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity.

You are most powerful, most effective, when you are completely yourself. But don’t try to be yourself. That’s another role. It’s called “natural, spontaneous me.” As soon as you are trying to be this or that, you are playing a role. “Just be yourself” is good advice, but it can also be misleading.

If the egoic earth drama has any purpose at all, it is an indirect one: It creates more and more suffering on the planet, and suffering, although largely ego-created, is in the end also ego-destructive. It is the fire in which the ego burns itself up.

In form, you are and will always be inferior to some, superior to others. In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same. Whenever you interact with people, don’t be there primarily as a function or a role, but as a field of conscious Presence.

Cleverness pursues its own little aims. Intelligence sees the larger whole in which all things are connected.

The ego creates separation, and separation creates suffering.

There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realize that you don’t live your life, but life lives you.

To become free of the ego is not really a big job but a very small one. All you need to do is be aware of your thoughts and emotions—as they happen. This is not really a “doing,” but an alert “seeing.”

Cooperation is alien to the ego, except when there is a secondary motive. The ego doesn’t know that the more you include others, the more smoothly things flow and the more easily things come to you.

A collective ego manifests the same characteristics as the personal ego, such as the need for conflict and enemies, the need for more, the need to be right against others who are wrong, and so on. Sooner or later, the collective will come into conflict with other collectives, because it unconsciously seeks conflict and it needs opposition to define its boundary and thus its identity.A collective ego is usually more unconscious than the individuals that make up that ego.

Most people are at the mercy of that voice; they are possessed by thought, by the mind. And since the mind is conditioned by the past, you are then forced to reenact the past again and again. The Eastern term for this is karma.

Positive emotions generated by the ego already contain within themselves their opposite into which they can quickly turn. Here are some examples: What the ego calls love is possessiveness and addictive clinging that can turn into hate within a second. Anticipation about an upcoming event, which is the ego’s overvaluation of future, easily turns into its opposite—letdown or disappointment—when the event is over or doesn’t fulfill the ego’s expectations.

...choosing not to feel it is indeed the only option for the child at that time. Unfortunately, that early defense mechanism usually remains in place when the child becomes an adult. The emotion still lives in him or her unrecognized and manifests indirectly, for example, as anxiety, anger, outbursts of violence, a mood, or even as a physical illness. In some cases, it interferes with or sabotages every intimate relationship.

People with heavy pain-bodies usually have a better chance to awaken spiritually than those with a relatively light one. Whereas some of them do remain trapped in their heavy pain-bodies, many others reach a point where they cannot live with their unhappiness any longer, and so their motivation to awaken becomes strong. Christ can be seen as the archetypal human, embodying both the pain and the possibility of transcendence.

The person who is talking and making promises, however, is not the entity that commits the violence, and so you can be sure that it will happen again and again unless he becomes present, recognizes the pain-body within himself, and thus disidentifies from it. In some cases, counseling can help him do that. Most pain-bodies want to both inflict and suffer pain, but some are predominately either perpetrators or victims.

Why do violent films attract such large audiences? There is an entire industry, a large part of which fuels the human addiction to unhappiness. People obviously watch those films because they want to feel bad. What is it in humans that loves to feel bad and calls it good? The pain-body, of course. A large part of the entertainment industry caters to it. So, in addition to reactivity, negative thinking, and personal drama, the pain-body also renews itself vicariously through the cinema and television screen.

The pain-body in most cases does not dissolve immediately, but once you have severed the link between it and your thinking, the pain-body begins to lose energy. Your thinking ceases to be clouded by emotion; your present perceptions are no longer distorted by the past. The energy that was trapped in the pain-body then changes its vibrational frequency and is transmuted into Presence. In this way, the pain-body becomes fuel for consciousness. This is why many of the wisest, most enlightened men and women on our planet once had a heavy pain-body.

Does this mean that people are not responsible for what they do when possessed by the pain-body? My answer is: How can they be? How can you be responsible when you are unconscious, when you don’t know what you are doing?

"All I’m asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don’t mind being unhappy, what happens to the unhappiness? Don’t you want to find out?”She said, “This is weird. I’m still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment.

While the child is having a pain-body attack, there isn’t much you can do except to stay present so that you are not drawn into an emotional reaction. The child’s pain-body would only feed on it. Pain-bodies can be extremely dramatic. Don’t buy into the drama. Don’t take it too seriously. If the pain-body was triggered by thwarted wanting, don’t give in now to its demands. Otherwise, the child will learn: “The more unhappy I become, the more likely I am to get what I want.”

Not all unhappiness is of the pain-body. Some of it is new unhappiness, created whenever you are out of alignment with the present moment, when the Now is denied in one way or another.

It requires a high degree of Presence to avoid reacting when confronted by someone with such an active pain-body. If you are able to stay present, it sometimes happens that your Presence enables the other person to disidentify from his or her own pain-body and thus experience the miracle of a sudden awakening.

A woman who in childhood was physically abused by her father may find that her pain-body becomes easily activated in any close relationship with a man. Alternatively, the emotion that makes up her pain-body may draw her to a man whose pain-body is similar to that of her father. Her pain-body may feel a magnetic pull to someone who it senses will give it more of the same pain. That pain is sometimes misinterpreted as falling in love.

When you recognize your own pain-body as it arises, you will also quickly learn what the most common triggers are that activate it, whether it be situations or certain things other people do or say. When those triggers occur, you will immediately see them for what they are and enter a heightened state of alertness.

If you are with your partner at the time, you may tell him or her: “What you just said (or did) triggered my pain-body.” Have an agreement with your partner that whenever either of you says or does something that triggers the other person’s pain-body, you will immediately mention it. In this way, the pain-body can no longer renew itself through drama in the relationship and instead of pulling you into unconsciousness, will help you become fully present.

Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the is-ness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer. Through allowing, you become what you are: vast, spacious. You become whole.

Knowing yourself deeply has nothing to do with whatever ideas are floating around in your mind. Knowing yourself is to be rooted in Being, instead of lost in your mind.

If peace mattered to you more than anything else and if you truly knew yourself to be spirit rather than a little me, you would remain nonreactive and absolutely alert when confronted with challenging people or situations. You would immediately accept the situation and thus become one with it rather than separate yourself from it. Then, out of your alertness, would come a response. Who you are (consciousness), not who you think you are (a small me), would be responding. It would be powerful and effective and would turn no person or situation into an enemy.

The more limited, the more narrowly egoic the view of yourself, the more you will see, focus on, and react to the egoic limitations, the unconsciousness in others. Their “faults” or what you perceive as their faults become to you their identity. This means you will see only the ego in them and thus strengthen the ego in yourself. Instead of looking “through” the ego in others, you are looking “at” the ego. Who is looking at the ego? The ego in you.

Try this for a couple of weeks and see how it changes your reality: Whatever you think people are withholding from you—praise, appreciation, assistance, loving care, and so on—give it to them. You don’t have it? Just act as if you had it, and it will come. Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it.

Abundance comes only to those who already have it. It sounds almost unfair, but of course it isn’t. It is a universal law. Both abundance and scarcity are inner states that manifest as your reality. Jesus puts it like this: “For to the one who has, more will be given, and from the one who has not, even what he has will be taken away.”

Behind the sometimes seemingly random or even chaotic succession of events in our lives as well as in the world lies concealed the unfolding of a higher order and purpose. This is beautifully expressed in the Zen saying “The snow falls, each flake in its appropriate place.” The deeper interconnectedness of all things and events implies that the mental labels of “good” and “bad” are ultimately illusory. They always imply a limited perspective and so are true only relatively and temporarily.

To be in alignment with what is means to be in a relationship of inner nonresistance with what happens. It means not to label it mentally as good or bad, but to let it be.Does this mean you can no longer take action to bring about change in your life? On the contrary. When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of Life itself.

Time is what the ego lives on. The stronger the ego, the more time takes over your life. Almost every thought you think is then concerned with past or future, and your sense of self depends on the past for your identity and on the future for its fulfillment. Fear, anxiety, expectation, regret, guilt, anger are the dysfunctions of the time-bound state of consciousness.There are three ways in which the ego will treat the present moment: as a means to an end, as an obstacle, or as an enemy.

Time is the horizontal dimension of life, the surface layer of reality. Then there is the vertical dimension of depth, accessible to you only through the portal of the present moment. When you bring an inner yes to the form the Now takes, that very form becomes a doorway into the formless. The separation between the world and God dissolves.

The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event—through anything that happens. That joy cannot come to you—ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.

If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave. Instead of trying to be a mountain, teaches the ancient Tao Te Ching, “Be the valley of the universe.” In this way, you are restored to wholeness and so “all things will come to you.”

These are some of my favorite excerpts and quotes from the book!

The 10th anniversary edition of A New Earth with a new preface by Eckhart Tolle. With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

A New Earth

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