Addiction can be one of the worst things humans can experience, but with the right tools and mindset, one can overcome it!

Overcoming Addiction 

Recovering from an addiction is a gradual process. It may take a few attempts. Rehabilitation is easier with support to help you deal with symptoms.

mindfulness

Mindfulness

scienceandnature

Science & Nature

Overcoming addiction

Self-judgment refers to the process of evaluating oneself, which can include recognizing strengths, weaknesses, and areas for improvement.- It doesn't inherently carry a negative connotation. Self-judgment can be neutral or positive when approached with a balanced and constructive mindset.- Purpose: Constructive self-judgment can be a healthy mechanism for self-reflection and personal growth. It involves acknowledging both strengths and areas that may need development.

Self-Judgment

Self-criticism involves a more negative and harsh evaluation of oneself. It often includes focusing on perceived flaws, mistakes, or shortcomings.- It typically carries a negative and self-disparaging tone. Self-criticism tends to undermine one's self-worth and can lead to feelings of inadequacy or unworthiness.- Impact: Persistent self-criticism can contribute to stress, anxiety, and a negative impact on mental health. It may hinder personal development rather than fostering growth.

Self-Criticism

- It's crucial to strike a balance in self-judgment, avoiding excessive self-criticism. Recognizing areas for improvement while maintaining a positive and compassionate perspective is key.- Constructive self-reflection involves acknowledging mistakes without allowing them to define one's sense of self-worth. It's about learning from experiences rather than harshly criticizing oneself.

Balancing Self-Judgment

- Developing self-compassion involves treating oneself with kindness and understanding, especially during challenging times.- Instead of harsh self-criticism, practicing self-compassion involves recognizing that everyone makes mistakes and faces difficulties.

Cultivating Self-Compassion

Self-judgment can be a valuable tool for personal growth when approached with balance and positivity. On the other hand, excessive self-criticism is generally counterproductive and can have negative effects on mental well-being. Striving for a healthy and compassionate self-view is essential for overall emotional health. If self-criticism becomes overwhelming, seeking support from friends, family, or a mental health professional can be beneficial.

The Keys: Balance and positivity

Self-judgment and self-criticism are related concepts, but they differ in their underlying tones and potential impacts on an individual's well-being.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

health

Health

mentalhealth

Mental Health

Self-judgment and self-criticism

Self-identity refers to the recognition, understanding, and categorization of oneself as a distinct individual with a unique combination of traits, characteristics, roles, and affiliations.- Components: It encompasses various elements, including personal traits, roles (such as student, friend, or employee), cultural or social affiliations, and a sense of continuity and consistency over time.- Dynamic Nature:Self-identity is dynamic and can evolve over the lifespan as individuals experience personal growth, life events, and changes in their social environment.

Self-Identity

Self-concept is a specific aspect of self-identity. It involves the perceptions, beliefs, and evaluations an individual holds about their own abilities, attributes, and worth. <ul><li>It includes how one sees oneself in terms of competence, appearance, intelligence, and other relevant domains. Self-concept can be influenced by personal experiences and feedback from others.</li></ul>A person's self-concept can significantly impact their behavior, choices, and interactions. Positive self-concept tends to contribute to confidence and well-being, while a negative self-concept may lead to self-doubt and insecurity.

Self-Concept

- Self-identity is a broader concept that encompasses various aspects of one's existence, including roles, affiliations, and a sense of continuity. Self-concept is a more focused element, specifically dealing with how one perceives oneself in terms of various attributes.- While self-identity provides a holistic view of the self, self-concept hones in on the evaluative and cognitive aspects of personal perception.

Self-Identity Vs Self-Concept

- Both concepts are interconnected; one's self-concept contributes to their overall self-identity. How individuals see themselves in specific areas (self-concept) contributes to the larger understanding of who they are (self-identity). Understanding both self-identity and self-concept is crucial in psychology as they play pivotal roles in shaping behavior, emotions, and overall well-being.

habits

Habits

education

Learning & Education

Self-Identity and Self-Concept

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

Building Confidence, Depth, and Love

Nature does not hurry, yet everything is accomplished.

The Art of Achieving Without the Rush

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.

 Leadership Through Empowerment and Subtle Influence

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Embracing Life's Flow

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

he Dual Power of Deep Affection

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.

The Power of Taking the First Step in Life's Journey

Lao Tzu, a foundational figure in Taoism, is revered for his profound wisdom encapsulated in "Tao Te Ching." His teachings emphasize harmony with the Tao (the Way), advocating simplicity, spontaneity, and serenity. His insights into nature, human behavior, and governance remain influential, offering a unique, peaceful philosophical perspective.

"Ursula K. Le Guin, a student of the Tao Te Ching for more than fifty years, offers her own thoughtful rendering of the Taoist scripture. She has consulted the literal translations and worked with the scholar J. P. Seaton to develop a version that lets the ancient text speak in a fresh way to modern people, while remaining faithful to the original Chinese. This rendition reveals the Tao Te Ching's immediate relevance and power, its depth and refreshing humor, illustrating better than ever before why it has been so loved for more than 2,500 years. Included are Le Guin's own personal commentary and notes along with two audio CDs of the text read by the author, with original music composed and performed by Todd Barton."--Publisher's website.

productivity

Productivity

philosophy

Philosophy

problemsolving

Problem Solving

timemanagement

Time Management

Laozi

Ursula K. Le Guin

Lao Tzu: Tao Te Ching

Revive the Colorful Garden inside of you, by Knowledge ...

KNOWLEDGE 

artsandculture

Society, Arts & Culture

Innerworld Key 

In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.To operate as our true selves, we must take the time to discover our true nature through self-reflection, self-care, and self development.Being too attached to other people, places and things will cause one to remain living under a false identity.It is okay to redirect your attention to self, and is required if one wants to live authentically.

Detaching To Reconnect

“The root of suffering is attachment”

<ul><li>We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.</li></ul>

The Law of Detachment 

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome. Insecure Attachment Styles: Anxious, Avoidant, Disorganized Solutions: <ul><li class="ql-align-justify">Educate self on attachment style</li><li class="ql-align-justify">Identify and unlearn negative patterns </li><li class="ql-align-justify">Educate self on practicing emotional regulation </li></ul>

 Understand The Role Of Attachment Styles & Childhood Trauma  

<ul><li>Journal</li><li>Breath work</li><li>Practice gratitude</li><li>Take a walk and reflect </li><li>Take a bath and reflect </li></ul>

 5 Tips to Reconnect With Self

Is it a person, is it a place, is it a thing? Ask yourself whether or not this attachment adds value Be honest with yourself about your reason for being attached What is it that you are seeking from the attachment? Is it healthy to desire what you are seeking?

Identify Attachments 

Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. Place attention on pinpointing exactly what it is you are feeling, not the situation itself. Once acknowledged, embrace the emotion, once the emotion is embraced, release the emotion.

Control Attention & Embrace Emotion.

Accept that your authentic self is good enough. Accept that you do not need anything apart from you to add value to your life. Accept that not everyone and everything deserves your presence or attention. Accept that you can meet your goals without who or what you are attached to

What To Accept  

“I release everything that is not mine to carry”

“Love isn’t blind, attachment is”

Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like grocery shopping on an empty stomach. You’re more likely to fill up on things you do not need or just straight junk. The solution: Let go to grow.

The Last Quote Explained:

How releasing attachments helps in discovering and operating as your authentic self.

religionandspirituality

Religion & Spirituality

motivationandinspiration

Motivation & Inspiration

Detach To Reconnect

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal development and how it can help individuals find spiritual fulfillment in the modern world.

The Role Of Religion In Personal Development 

Spiritual fulfillment refers to satisfaction and contentment from connecting with one’s inner self and a higher power. It is an essential component of personal development as it helps individuals understand their purpose in life and the values they hold dear. Spiritual fulfillment can lead to increased emotional stability, reduced stress, and a more profound sense of meaning in life. With this feeling, you’ll understand what goes on in your life and know there is a good reason behind it all.

Understanding The Concept Of Spiritual Fulfillment 

Religion can bring fulfillment in our lives, with its beliefs, rituals, and practices guiding us towards spiritual understanding. It offers structure and discipline, connecting us to the divine and providing a sense of community. With religion, we find direction and motivation to do good, knowing that our efforts won't go to waste.

The Power of Religion

You can learn important lessons from different religions, even if you are not religious. These teachings can help you grow as a person.Here are some ways you can use religious teachings for personal development:<ul><li>Acceptance</li><li>Self-reflection </li><li>Morals and values</li><li>Faith and </li><li>Compassion and kindness </li></ul>

Using Religion for Personal Development

Acceptance: Many religions teach the importance of accepting others and treating them with love and kindness. This can help you develop a better understanding and respect for people from different backgrounds.Self-reflection: Reflection is an important tool for personal growth. Religious practices such as prayer and meditation can help you reflect on your thoughts and actions and work on becoming a better person.Morals and values: Religion often has a set of morals and values that followers are encouraged to live by. These can serve as a guide for your own values and principles.

Living in a fast-paced world, it can be hard to make time for spiritual practices. Here are some ways to incorporate spirituality into daily life:
<ol>
<li>Practice meditation and mindfulness to connect with your inner self and find calm</li>
<li>Take a break from work and read religious texts to change your perspective on life</li>
<li>Attend religious services and engage with a community for a sense of fulfillment</li>
<li>Too much focus on materialism can make our hearts cold and reduce our empathy</li>
</ol>

The Importance of Spiritual Practices in Our Busy Lives

While religion can bring a sense of purpose and community, it can also lead to conflict and exclusion. Extreme adherence to religious beliefs can create intolerance and division. It's important to approach religion with an open mind and respect for diversity. <ul><li>Religion can bring community, but also division</li><li>Extreme beliefs can lead to intolerance</li><li>Approach religion with an open mind and respect diversity</li><li>God is understanding and judges intentions, not just practices</li></ul>

The Dangers of Religious Extremism

Religion has always played a significant role in personal development, providing individuals with beliefs and practices to guide them toward spiritual fulfillment. Finding spirituality can be challenging in a modern world where technology and materialism dominate. However, by incorporating spiritual practices into their daily lives and engaging with like-minded individuals, individuals can find the inner peace and a sense of purpose they seek. It is essential to approach religion with an open mind and respect for diversity to reap its benefits fully.

Conclusion 

Even if you do not consider yourself religious, we can still benefit from religious teachings for our personal development.Remember, you don't have to be religious to benefit from these valuable lessons. Embrace diversity, reflect on your actions, and live by your own set of morals and values.

Religion has always played a significant role in personal development, providing a moral compass and guiding individuals toward spiritual fulfillment. Many pursue spirituality in today’s fast-paced and technology-driven world to find solace and purpose. In this blog, we will explore the role of religion in personal dev

meditation

Meditation

The Role of Religion in Personal Development: Finding Spiritual Fulfillment 

It's important to find a balance and recognize that long-term success and health are not just about relentless work, but also about rest, recovery, and a holistic approach to life. Self-care, setting boundaries, and understanding personal limits are crucial in maintaining both professional success and personal wellbeing.

The dangers of the hustle trends

<ol><li>Goal Achievement: Routines can be aligned with our goals. By incorporating activities that contribute to our goals into our daily routines, we're more likely to make consistent progress.</li><li>Improved Health: Regular routines, especially those that include healthy eating, exercise, and adequate sleep, can lead to improved physical and mental health.</li><li>Stress Reduction: By having a routine, many decisions are made automatically, which reduces the cognitive load and decision fatigue, thereby reducing stress.</li><li>And many more!</li></ol>

The power of routines!

Improving your life little by little is a practical, effective approach that aligns with how humans naturally adapt and grow. It's about making continuous progress and enjoying the journey of self-improvement, rather than seeking instant, dramatic results.

We have to enjoy the journey

Breaking down big goals into smaller parts is crucial for several reasons:<ol><li>Manageability: Large goals can be overwhelming. Dividing them into smaller, achievable tasks makes them more manageable and less daunting.</li><li>Clarity and Focus: It provides clear, focused steps to work towards, helping maintain direction and purpose.</li><li>Measurable Progress: Smaller milestones allow for tracking progress, keeping motivation high and providing a sense of accomplishment.</li><li>Reduced Procrastination: It's easier to start on smaller tasks, reducing the likelihood of procrastination.</li></ol>and more!

Small Steps to Big Success

The ancient Greek philosopher Heraclitus posited that "everything flows" (panta rhei), suggesting that the fundamental nature of the universe is constant change. According to this view, change itself is the only constant, and stability or permanence is an illusion.

Change is a direction not a destination

I remember the first time i saw this channel and i was so amazed on how it could be so informative yet so well animated! I think there's has to be a video that you guys will love in their huge playlist!

Change Your Life – One Tiny Step at a Time
Get your Habit Journal here: https://kgs.link/shop-162

Sources & further reading:
https://sites.google.com/view/sources-change/

If you are like most people, there is a gap between the person you are and the person you wish to be. There are little things you think you should do and big things you ought to achieve.
From working out regularly, eating healthy, learning a language, working on your novel, reading more or simply actually doing your hobby instead of browsing reddit.
But it can seem that to achieve your goals, you have to become a different person. Someone who is consistent, puts in more effort, has discipline and willpower. Maybe you have tried your hardest to be like that. And it worked! For a while. Until you find yourself slipping back into your old ways. In the end, you always seem to fail. And with every failed attempt, you become more and more frustrated and annoyed with yourself. 
If you believe “success and hustle” internet, it is all your own fault: if you don't succeed, you just didn’t want it enough and the failure is all you. But change is actually hard. But as with most things in life, understanding why makes things easier. 


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Kurzgesagt – In a Nutshell

Change Your Life – One Tiny Step at a Time

Handling a bad boss is an art that can be mastered over time.However, the best part of it is that if you learn to handle him/her, you can handle anybody in this world.

How To Deal With A Bad Boss?

Staying quiet is the solution in many situations. This not only shows your maturity level but also gives them time to reflect back on the situation.

Silence Is Golden

Learn to let go things when they happen consecutively, dont try to recall incidences and make it a habit. This will avoid any mental breakdown at the end of the day.

Avoid Stashing

Try focusing on the solution instead of the reason of why he is yelling. Once you find the solution, the reason to annoy will automatically vanish

Find The "What" Instead Of "Why"

This can differ from person to person, but everyone has a topic to melt on. Identify it for your benefit.If not anything, a boss can be atleast obsessed with himselfBut don't overdo it.

Get The Soft Corner

Ik it sounds unethical, but let's be practical. You don't need to be honest at all times, coz it can be used against you when times are rough.

Honesty Is Not Always The Best Policy

Sometimes our action can lead to a different reaction (which we wont know without practicing).

Try Paying With Kindness

1. Don't behave the same with your juniors.2. Know when to say NO.3. Learn to stay calm when times are rough.4. Avoid gossiping5. Know when to quit....so "learn to love your work and not the workplace."

Pro Tips

I  wish someone told me these points before I started articleship (hoping my boss doesn't read it though XD)

career

Career

strategy

Strategy

business

Business

How to deal with a sh*tty boss?

Don't do it, Mob. You're the one who's going to suffer in the end. When things go south, it's okay to run away!

Remember That Pain And How Good It Feels!

What the hell are you so surprised about? Muscles built using psychic powers don't stand a chance against muscles built by training diligently every day. This guy is way out of your league!

Just having powers doesn't mean everything works out for you. But that's perfectly fine, as long as you make the important choices yourself. I'm the protagonist of my own life.

I couldn’t handle my inferiority complex and my fear towards you, so I was protecting myself by thinking it was admiration.

A pretty good anime that reminds  me a bit of One Punch Man!

From the creator of One-Punch Man! A tower looms above the ravaged city…left standing by its ravagers, the psychic terrorist organization Claw, bent on nothing less than world domination! Reigen, Mob, and their friends haven’t lost their courage to resist, and fight their way through the rubble in a counterattack. They’ve battled Claw’s elite “Scars” before…but behind them are an inner circle of five ultimate espers, the personal lieutenants of the man at the center of it all—Claw’s leader, Toichiro Suzuki!

books

Books

Mob Psycho 100 Volume 11

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!