Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.
This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that worsens anxiety.
Focus on your breath; breathe slowly. Inhale through the nose for 4 seconds, hold for 7 seconds, and exhale through the mouth for 8 seconds. Repeat until you feel calmer.
So... breathe

#1: the most important: The 4/7/8 Breath technics

Remember, your feelings and thoughts aren't facts and don't necessarily reflect your reality. Replace anxious thoughts with rational ones through cognitive restructuring. For example, before a presentation, if you tell yourself you'll fail, ask: How often have you genuinely failed a presentation? Have you succeeded many times? Did you prepare well? Recall your acquired skills over the years. Then, Replace anxious thoughts with rational ones: you have the necessary skills for unexpected situations, and you've prepared well. So, you'll do just your best to succeed.

#2: Cognitive restructuring - Bringing evidence to your though

In a state of anxiety, our thoughts tend to shift towards the future, anticipating the worst-case scenario. When you notice yourself envisioning the worst and physiological symptoms are arising, bring your thoughts back to the present using the "Sensory Grounding Technique 5/4/3/2/1/":<ul><li>Name 5 objects you see.</li><li>Touch 4 textures with your hands/feet.</li><li>Identify 3 sounds you hear.</li><li>Sense 2 smells.</li><li>Identify one thing you can taste.</li></ul>By engaging your senses, you can anchor yourself more firmly in the present moment

#3:  Sensory Grounding Technique 5/4/3/2/1 (Mindfulness)

Comfort feeds anxiety.Anxiety is triggered by situations deemed uncomfortable or dangerous. The comfort gained is only temporary, and comfort feeds anxiety.For instance, those with social anxiety may find events uncomfortable, leading to excuses for cancellations, that will lead to another one.The key is not to dive straight into such situations. Take baby steps. If big events trigger fear, start by hanging out with friends, then just acquaintances, and so on. The more you confront these situations, the more you tackle your anxiety. Over time, it becomes easier to live with.

#4: Don't avoid THE situation

In decision-making, anxiety might push you toward the most comfortable and seemingly secure option in the moment, but it will only worsen.Instead, base your decisions on the future you desire, aligned with your long-term goals.

#5:Don't let that monster make the decision for YOU

Celebrate taking a step, no matter how small it was.For those with generalized anxiety, congratulate yourself for responding to that lingering message. For those with social anxiety, celebrate saying hello to your neighborDon't dwell on whether you did things perfectly; simply acknowledge and celebrate the action you took 'cause we know the courage you gathers to do such

#6: Be grateful, even for the smalest step you did

Our brain doesn't distinguish between what you say and what you think. If you think, "I can't do it," your brain accepts it as a fact. To avoid this, instead of saying, "I can't do it," ask yourself, "How can I do it?" It will redirect your brain to think and find solutions rather than getting stuck in a negative spiral.

#7: Stop the negative self talk by asking "HOW?"

Do sport, take a ray of sun, drink water, get enough sleep, meditate, etc.Avoid coffee, sugar, and overly fatty foods. Don't forget, you try to control a monster so the better you take care of your physical health, the more effectively you'll manage your anxiety 💪

#8: Take care of yourself 

This one is a comical but effective tip! Picture yourself before a significant performance, and a little voice in your head keeps saying, "You won't make it." Now, imagine that voice in a sexy and seductive tone, almost like a sexual caress, saying, "You won't make it."It's likely to make you want to do the opposite. This practice is one of the countless techniques in Neuro-Linguistic Programming or NLP. A very interesting subject that I'll talk here soon x)

#9: Use the sexy inside voice tone

Just want to say, you're not as fragile as your anxiety try to convince you. Quite the opposite. Someone dealing with anxiety yet managing daily life and continuing to live like anyone else is far from fragile. Celebrate yourself for navigating through life despite it all! ❤️

A brief message for those who deal with Anxiety

When asking how to overcome anxiety, we always hear the  "Build your confidence and self-esteem!". But that takes time to accomplish. We might die of our anxiety before fully getting there. So, alongside your journey to build confidence, these tips can help you control your anxiety :)

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

mentalhealth

Mental Health

problemsolving

Problem Solving

9 Tips: How to gain control over your Anxiety?

It often so happens that we tend to read alot, but we can't recall what we read when we try to, or dont tend to apply the same in practical life. This article will focus on how to improve reading, interpretation and application of ideas.

How To Be A Better Reader?

Ik this sounds orthodox, but trust me Journaling is one way of expressing the ideas you have learnt. This shall validate the things you are willing to change in life.

Journaling

For a reader, reading is not just a task, but the actual food for action.Eg: The one who reads financial newspaper will gain monetarily only if he puts his knowledge and facts into practice, say, by investing.

Action Speaks Louder

The true meaning of sentence is not what the reader wants to interpret, but what the writer wants to say.So try reading from the writer's perspective but have your opinions intact

Interpretation Matters

Don't be easily convinced by any idea, unless it actually does. Opinions are formed based on self/others experience.When an idea inspires us it is a matter of personal choice if we choose to trust it.

 Opinions

We sometimes tend to skip a word and judge it's meaning from surrounding words to not waste time over searching in the dictionary. Even though this improves your logic, it is at the cost of learning new words.In short don't be lazy to google it next time ;)

Vocabulary

The title speaks for itself.10 pgs read amd understood are way more useful than 1000 pgs read for name sake.

Quality Over Quantity

Excess of anything is harmful.Reading excessive has no side effects except for, strain on your eyes, so don't forget to splash water on your face whenever needed.

Take a Break Whever Needed

1. Feel free to change genres.2. Substitute reading over screen with books.3. Join reading clubs.4. Be proud of yourself if you are called a bookworm or nerd 🤓....there are very few who get this tribute these days XD

Pro Tips

I never thought about this as a reader unless I started journaling what I learnt myself.

productivity

Productivity

career

Career

habits

Habits

books

Books

How to Become a Better Reader?

The participants ranged from a mid-60s couple who had just celebrated their 40th anniversary to a 99-year-old who had just celebrated 66 years of happiness with his bride.
In total, the advice captured 500+ years of earned wisdom from these beautiful relationships. Here's the relationship advice everyone needs to hear...

Introduction:

Someday you’ll find the other side of the bed empty and wish you could.

1. Tell your partner you love them every night before falling asleep.

Scoreboards are for sports games, not marriages.

2. Never keep score in love.

Laughing together goes a long way to smooth the inevitable bumps in the road.

3. Laugh until you cry.

I'm 99 and still courting my wife! Marriages don't get boring, you stop trying.

4. Never stop dating.

Take out the trash, refill the soap dispenser, put away the toys. Tiny acts of love and respect add up over time.

5. Do one act of service for your partner every day, but never tell them about it.

Don't delay difficult conversations.

6. Time doesn't heal when it comes to relationships.

This is part of the fundamental balance and tension of life. The joy of love comes in the same package as the pain of loss.

7. Don’t fear sadness, as it tends to sit right next to love.

When facing a challenge, face it together.

8. No one has ever argued their way to a happy marriage.

Sometimes it will be 90/10, sometimes it will be 10/90. All that matters is that it adds up to 100.

9. It can't always be 50/50.

Marriage should not be the end of individuality.

10. Maintain interests and passions separate from your partner's.

11. When in doubt, love.

Minor issues become major issues over time. Furthermore, most minor issues that persist or repeat are a result of a more fundamental issue with the foundation. Address those swiftly, as they won't repair themselves.

12. If your relationship has a minor issue, repair it.

Nothing good has ever come from shouting.

13. Never raise your voice with your partner.

The mutual desire for improvement is what builds a lifelong bond.

14. Every relationship is a work in progress.

Make a list of your daily needs to feel good. Make sure you and your partner are able to accomplish that list.

15. You cannot take care of your partner if you aren't taking care of yourself.

Stubborn pride is the downfall of relationships.

16. Is it more important to be right or to be married?

If you are struggling to apologize, go for a short walk, breathe, and try again. It's (almost) always worth it.

17. Always be quick to say "I'm sorry."

If there's something bothering you, ask whether it will matter in one month. If not, let it go right now.

18. Don't sweat small stuff.

It's a simple reminder of your love that goes a long way.

19. Start every day with a hug or a kiss.

20. Take pride in building a family with strong values.

Remember that when the two feel in conflict.

21. Marriage should always take priority over your birth family.

You'll forget about it, but they won't.

22. Never involve a non-professional 3rd party (parents, friends, siblings, coworkers) in disagreements.

A note under the pillow, a surprise bouquet, a peck on the cheek. Romance never goes out of style.

23. Keep doing the little things.

Know that your love will be tested, but that each test has the potential to leave it stronger.

24. Love is a muscle.

Allow each other the space to lead within different domains in your relationship.

25. Complementarity is just as important as compatibility.

Forget the approval of others. You won't be able to make everyone happy. Accept that and embrace each other.

26. Your love is yours.

There has never been a perfect relationship, but there have been many wonderful ones.
<a href="https://www.sahilbloom.com/newsletter/relationship-advice-from-500-years">Website Source. ( The Curiosity Chronicles )</a>

27. It doesn’t have to be perfect for it to be wonderful.

All You Need Is Love. Marriage should not be the end of individuality & furthermore advices.

philosophy

Philosophy

loveandrelationships

Love & Relationships

Relationship Advice from 500 Years

Before moving on to the future, we have to reflect on the past, because this is where we’re going to get our learnings and our feedback from.A great way to do that is through journaling based on some good prompts. All the prompts that Aileen is sharing in this video are based on her 2024 Artist of Life Workbook (you can find the link in the description below her video). Even if you don’t have her notebook, you can simply use any notebook or Word document to answer these prompts.

Reflect on the past year...

<ul><li>Finish the sentence: 2023 was the year that I...</li><li>What was 2023 all about for you? You can summarize it in a phrase, a sentence, or maybe even a word.</li></ul> <ul><li>List all your highlights and accomplishments from 2023 that you’re proud of.</li></ul> <ul><li>What worked in 2023? What were your wins? What were the things that worked for you, whether it was something big or small? Maybe you added a positive habit, or maybe you adopted a new positive belief this year.</li></ul> <ul><li>What didn’t work in 2023?Name at least 3 mistakes or failures that you had this year, and then write what you learned from them.</li></ul>

Here are the prompts:

<ul><li>What did I learn in 2023?You can write about your life lessons, or you can list the skills that you learned this year.</li></ul> <ul><li>How did my life evolve in 2023? Reflect on how you grew and how your life changed throughout the course of the year.</li></ul>﻿<ul><li>What about 2023 am I most grateful for? Make a list of all the things for which you are most grateful this year. (You can list just a few, or you can journal as many things as you want.)</li></ul>

1. It’s important to look at life like a beginner and to have a beginner’s mind in everything that you approach. Only this way, your mind is completely open, you’re a blank slate, and you’re humble. If you think you know everything, your mind is fixed, and it’s closed off to learning something new.2. You have to continue to challenge yourself in order to grow. You can’t just do the same things and expect better results. You have to get out of your comfort zone, do something new, try something different, and take some risks to move on to the next level.

Things that Aileen learned this past year 

3. It’s important to detach your self-worth from the results. Sometimes we challenge ourselves, and it fails, making us feel bad about ourselves. Instead of letting failures and mistakes make you feel down, take them as pure information.And use this information to try again and do better next time. Look at the things you do as experiments. Approach everything in your life with a detached mindset, as it’s not about things going perfectly; it’s about doing, trying, and learning. Everything is information that will teach you how to do better next time and move to the next level.

 Everything is information 

These prompts will help you reflect on your past year, therefore making it even clearer what you really want in the upcoming year.

Plan with me for the new year! Before we prepare for 2024, let's reflect on 2023. Here are 7 journal prompts to reflect & reset for the new year. I also share my lessons learned from this year. Prompts inspired by the 2024 Artist of Life Workbook → https://lavendaire.com/workbook

// watch more
→ 2024 Goals: New Year Planning & Goal Setting | coming soon
→ How to have a better year in 2024 🎉 New Year Journaling | https://bit.ly/41v2Xgc
→ How to Live Your Best Life  | http://bit.ly/2QpFebu
→ How to Set Goals for the New Year (+ actually ACHIEVE them) | http://bit.ly/33lr2Xb
→ how to change your life in a year  | https://bit.ly/3DXQMy3

// mentioned
→ 2024 Artist of Life Workbook | https://lavendaire.com/workbook
→ DIGITAL 2024 Artist of Life Workbook | https://lavendaire.com/dwb
→ Lavendaire Discord Community | https://lavendaire.com/discord
→ Dream Life Club | https://lavendaire.com/DLC
→ Podcast: The Lavendaire Lifestyle | https://youtube.com/lavendairelifestyle 

📸 Instagram | http://instagram.com/lavendaire

___________________________

💝 Shop | http://shop.lavendaire.com
🌻 Website | https://lavendaire.com
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tiktok | http://tiktok.com/@lavendaire
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// RESOURCES

💌 Join our email list for weekly inspiration | http://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

💫 Free resources on Lavendaire | https://www.lavendaire.com/resources

⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

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Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | lavendaire@select.co

___________________________

//  ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

motivationandinspiration

Motivation & Inspiration

Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. ✨

Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more.

Lavendaire is for the dreamers who believe. For those who are smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live a brilliant and vibrant life.

In short, Lavendaire is for the artist of life.

//  Life is an art. Make it your masterpiece.  // 

💝 Shop Lavendaire | https://shop.lavendaire.com
🌸 Listen to the podcast: https://lavendaire.com/llpodcast
💌 Join our email list: https://lavendaire.com/mail
🌻 Join our Community on Discord | https://lavendaire.com/discord

▸ website | http://lavendaire.com
▸ instagram | http://instagram.com/lavendaire

Business inquiries ONLY: lavendaire@select.co

Mailbox: 

Aileen Xu
PO Box 296
Brea, CA 92822

Lavendaire

New Year Planning: Reflecting on 2023 🫶

This idea delves into the growing concern that many young men are entering adulthood without the necessary skills and knowledge to navigate life effectively. Several factors contribute to this issue:<ul><li>Lack of Role Models</li><li>Educational System Limitations</li><li>Changing Societal Expectations</li><li>Mental Health Stigma</li><li>﻿Economic Challenges</li></ul>

Addressing the Challenges Facing Young Men

The absence of evil is not an automatic indication of the presence of good.

As men, there's immense value in offering support to those around us. Our ability to positively influence others' lives through even the smallest gestures cannot be underestimated. A kind word, a listening ear, or a simple act of kindness can have a profound impact on someone's day. Embracing this role can transform daily interactions into opportunities for positive change.

Empowering Through Support: The Impact of Small Actions

The concept of being a "dangerous" man isn't about physical intimidation or aggression, but rather about embodying strength with responsibility. It's not limited to the ability to lift weights or appear tough; it's about having the capability and readiness to protect and stand up for what's right. This kind of danger is a positive attribute—a controlled power used for good. It involves being formidable in character and action when circumstances demand it, ensuring that this strength is never a threat to others but a shield for those in need.

Strength with Purpose: The Role of the 'Dangerous' Good Man

True manhood involves the courage to acknowledge past mistakes and the commitment to make positive changes. It's about accepting our faults, learning from them, and using these insights to improve ourselves and the lives of those around us. This process is not just about self-improvement; it's a journey towards becoming a more responsible, understanding, and empathetic individual.

Evolving Manhood: Embracing Past Faults for a Better Future

I would love to see in the comment section your opinion on what is the best trait that a man can have!

Time for your opinion!

He is a YouTuber who is quite relaxing to listen to, and I think he brings up some very good points! However, this is only his opinion, and the exact definition of a man is not set in stone.

Subscribe to the Dry Creek Wrangler Podcast wherever you listen to podcasts.
https://podcasts.apple.com/us/podcast/dry-creek-wrangler-podcast/id1667068831
https://open.spotify.com/show/4gfZrHtYLTdkP3UgSIVDLE?si=a473557dfb4649d1

You can visit our website here:
https://drycreekwranglers.com

If you wish to support this and future videos, please consider supporting me on Patreon. 
https://patreon.com/drycreekwrangler

religionandspirituality

Religion & Spirituality

This channel seeks to be a source of information about horses, saddles and tack, riding, training, wrangling, packing and many other related subjects.

Dewayne has been living the horse life for over 30 years, both as a professional and as a private owner. As a husband of 30 years, the father of 7 grown children and "Grumpa" to 5 grandchildren, this aspect of his life and experience cannot be separated from the reality of who he is, and makes its way into the mix as well. As a Christian with a varied and unique history in the ministry, and a sometime law enforcement officer, he also brings these life experiences to the table.

It is not the purpose of this channel to present "the" way to do anything, but rather to use simple logic and experience to try to help others who might be looking for answers. It does not always offer direct answers to certain questions, but instead humbly seeks to show a road one might go down to find the answers they need for themselves.



Dry Creek Wrangler School

Thoughts on Becoming a Proper Kind of Man

A lack of compassion can be as vulgar as an excess of tears

If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success.

We have to bloom where we are planted

It's not love, My Lady. It's just the feelings I've roused in your body. It's strong. But it's not the same thing as love. What you feel for me now you could have with any other man. It's not particular. Love is, when you give your heart and soul to another. And they give theirs in return.

When everything seems to be lacking in integrity, you know what you do? You find it in yourself. You change the world right from where you're standing.

Focus on the step and not the staircasee

You cannot show someone your best without allowing them to see your worst

You live in a bubble eventually you suffocate.

The only thing dogs do wrong is they don't live long enough

Some quotes I've compiled over the years that I found inspiring.

movies

Movies & Shows

Quotes

When you know something for sure, it remains universally true through time and space, life and death.

What do you know for sure?

The Path to Finding Answers WithinAs we search for answers to life's biggest questions, we must remember to look inward to discover them. Often, the key to uncovering the answers lies within ourselves.<ul><li>Self-reflection: Taking time to think about our own thoughts, feelings, and experiences can help us gain insight and wisdom.</li><li>Meditation: Quietly focusing on the present moment and clearing our minds can allow us to connect with our inner selves and gain clarity.</li><li>Intuition: Trusting our instincts and inner knowing can help guide us towards the truth and understanding.</li></ul>

Inward Answers to Life's Questions

The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

meditation

Meditation

As the visionary and leader behind OWN: Oprah Winfrey Network and formerly the supervising producer and host of the top-rated, award-winning “The Oprah Winfrey Show,” Oprah has entertained and inspired millions of viewers to live their best lives. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Oprah Winfrey

What I Know For Sure

Learning to control your thoughts, emotions, and body helps you gain mastery of your mind.

The 5-4-3-2-1 method will distract your mind long enough for you to regain a sense of control. Doctors use this method to help patients overcome panic disorders.

Here is how the 5-4-3-2-1 method works:Slowly count down from five to one. As you count down, use each number as a cue to engage one of your five senses.<ul><li> Five – look at five objects in your environment. </li><li>Four – hear four distinct sounds.</li><li> Three – feel three sensations. </li><li>Two – detect two smells. </li><li>One – identify one taste.</li></ul>

The 5-4-3-2-1 method 

Think of consciousness as a ball of awareness that moves in and out of your body. When you’re lost in thought, your ball of awareness hovers inside your mind, bouncing around like a pinball with all the what-ifs scenarios you’re thinking of “What if this happens? What if that happens? What if I’d done things differently?”. If you take a second to notice the fine details of an object in your environment, like the lines and colors of your wood desk, your ball of awareness leaves your mind and hovers over the desk.

By performing the 5-4-3-2-1 method, you keep your ball of awareness outside of your head long enough to lower your anxiety and regain a sense of control.

Behind every ‘overthinking episode’ is a debilitating belief. For example, if your mind is racing before a presentation, you must believe you are unprepared and will bomb.

Counter-Belief Experiment

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Nick Trenton

Stop Overthinking

UNSEEN👁️

BOTH ⚖️☯️

KNOW WHEN TO USE  ❤️🧠

BALANCE IS THE KEY🧠❤️ 

BE KIND OR BE 🤫

BEST WORK

TAKE🧠 WITH ❤️

THE BEST VERSION OF YOU 

BE YOURSELF, BUT YOUR BESTSELF 

🙊

SPREADING KINDNESS

INNER SOUL 

Mind, body, soul quotes 

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

9 Tips: How to gain control over your Anxiety?

How to Become a Better Reader?

Relationship Advice from 500 Years

New Year Planning: Reflecting on 2023 🫶

Thoughts on Becoming a Proper Kind of Man

Quotes

What I Know For Sure

Stop Overthinking

Mind, body, soul quotes

Letters to a Young Gymnast

It's time to
Read like a Pro.

9 Tips: How to gain control over your Anxiety?

How to Become a Better Reader?

Relationship Advice from 500 Years

New Year Planning: Reflecting on 2023 🫶

Thoughts on Becoming a Proper Kind of Man

Quotes

What I Know For Sure

Stop Overthinking

Mind, body, soul quotes

Letters to a Young Gymnast

It's time to Read like a Pro.

It's time to
Read like a Pro.