Mindfulness - Page 59
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Discover the secrets to boosting your energy and vitality. From morning rituals and hydration to dietary supplements, stretching, and sleep, every aspect plays a role in your energy levels. Share your tips in the comments and let's inspire each other to live our most energized lives!
βYou can think someone is a God, but if they make you feel like youβre nothing, thatβs going to be your experience.β
The fear body is an emerging area of research which seeks to better understand the key neurobiological sources of distance from the present moment. Tara Brach is a leading teacher in this area and brings this topic to life with Buddhist dharma.
This article invites you to rethink your food choices for better health. From reducing sugar intake to avoiding processed meats and refined carbs, every small change counts. Join the conversation in the comments and share your experiences, alternatives, and tips for a healthier diet. Let's learn and grow healthier together!
Nature, akin to the human body, exhibits imperfectionsβuneven landscapes echo scars, rivers carve like veins, and weathered rocks resemble aged skin, both beautiful and flawed in their unique ways. "Embrace your flaws, for they are what make you beautifully human."
Breaking free from the Abyss that chains me down
In short, enjoy the present, find happiness in everyday actions, and don't let unnecessary worries steal your joy.
while on my normal strolls on X formerly twitter, I came across the story of a once Nigerian billionaire from Edo State by the names of Goddy Anabor. My curiosity couldnβt allow me to settle on the icing sugar but desired that I go deeper into the story of what became of the billionaire.
Mental health isn't just about surviving; it's about thriving. Embrace the silly, move a little, unplug now and then, connect with your tribe, and most importantly, treat yourself like the royalty you are. Now go forth and mentally conquer, my friends!"
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