Mindfulness - Page 60
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“Go look, see, learn, try, taste. Let that flavor of life be your lifestyle. Go taste. Go listen. Go enjoy.”
This is my knowledge and ideas, some are speculations and others are realities, but nevertheless, think beyond what you have been taught and open your mind to new possibilities.
I build a foundation of knowledge so other can boost their days!
This idea is vital for you, as it can transform your perspective of life in an instant. You are welcome to explore all the topics, as they are all essential.
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
Just some short excerpts of the least inflammatory recipes in this book. The text itself is wonderful and has many tips, so I recommend checking it out for yourself!
In this guide, we've journeyed through various ways to create your perfect meditation space, from cozy corners at home to serene outdoor settings and dedicated retreats. Remember, the environment plays a crucial role in your meditation practice, influencing your ability to relax and focus. Whether you're integrating natural elements indoors or finding peace in nature, crafting a space that suits your needs can significantly enrich your meditation experience.
This practically helped me and hope you too🙂
Socrates says, "The unexamined life is not worth living."
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