8 LIFE LESSONS TO LEARN FROM  THE BOOK IIKIGAI 

"Ikigai" emphasizes the importance of small acts of affection, meditation, affirmation, journaling, and gratitude for maintaining our connection to happiness hormones.

1.Don't Retire, Stay Active 

Ikigai and Joe Robinson both emphasize the importance of walking slowly for better habit formation, as it allows for the adjustment of new habits.

2.Take Your Time

The quote "Dinosaurs always roared and never laughed" emphasizes the importance of smiling and laughing in our lives, as it brings happiness and doesn't cost money.

3.Always Smile

Human preference for cities has increased condo rates, but connecting with nature recharges the soul's batteries and brings contentment through enjoying the seasons and their meanings since birth.

4.Reunite With Mother Nature 

Lavretsky and Newhouse suggest that excessive work can cause premature aging, and promoting "Ichi-go ichi-e," or living in the moment, can help combat this.

5. Live In The Present 

Ikigai recommends reducing food intake by reducing serving sizes by 20% and promoting proper digestion through walking. Experiment with different sizes and ratios to find the best balance.

6. Eat Just 80%

Daily plant watering, exercising, doing yoga, and engaging in gym activities are all essential for optimal oil function. They can help remove dirt, release happiness hormones, and keep us feeling refreshed and happy.

7. Maintain Fineness For Your Next Birthday 

Ikigai believes that everyone has a unique passion that can bring both simplicity and complexity, and finding it can lead to a fulfilling journey. It's the perfect blend of what you love, what you're good at, what the world needs, and what you can be paid for.Follow these key principles to find your Ikigai:<ul><li>Reflect on what makes you truly happy.</li><li>Explore different activities and find your strengths.</li><li>Consider how you can make a positive impact on others and the world.</li><li>Find a way to turn your passion into a source of income.</li><li>Embrace your Ikigai and make it a central part of your life.</li></ul>

Follow Your Ikigai

There is no future, no past. There is only the present. The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in a state of flow.﻿

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

personaldevelopment

Personal Development

mindfulness

Mindfulness

health

Health

timemanagement

Time Management

books

Books

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

The greatest glory in living lies not in never falling, but in rising every time we fall.

The way to get started is to quit talking and begin doing.

Do one thing every day that scares you.

Cultivate vigor, patience, will, purity; avoid malice and pride. Then, you will achieve your destiny."

You have the right to work, but never to the fruit of the work.

“Even if one’s father is a misdemeanor, even if the world abandons him, it is the duty of the son to worship the father like God.”

Understand yourself and those around you.

psychology

Psychology

motivationandinspiration

Motivation & Inspiration

education

Learning & Education

Rising from Falls: Wisdom from Inspirational Minds

<ul><li>There’s no such thing as too much self care. Cleanliness is a mood booster and the perfect way to maintain order and the quality of your environment.</li></ul>

Indulge In Self Care 

<ul><li>Setting alarms on your phone or electronic device of choice is a great way to reset or maintain your focus.</li><li>Label alarms after specific activities or goals you’re currently working on.</li><li>Work ahead of alarm or get started right away.</li></ul>

Set Reminders 

<ul><li>Calendly</li><li>Google </li><li>Apple</li><li>Microsoft</li></ul>

Online Calendars 

To Do List are great, but another level of organization and productivity management are priority charts. See next idea for template.

Utilize A Priority Chart  

PRIORITY CHART 

<ul><li>Exercise/Go for a walk</li><li>Enjoy nature </li><li>Go to work, volunteer, intern, give service </li><li>Meet up with a friend</li><li>Utilize local resources : Parks, Coffee Shops, Shopping centers, Bookstores, Restaurants, Boba 🧋 Shops, Ice-cream </li></ul>

Get Outside 

<ul><li>Photos/Canvases</li><li>Plants</li><li>Lamps</li><li>Pillows</li><li>Rugs</li><li>Candles</li></ul>

Decorate Your Home

<ul><li>Affirm Self</li><li>Practice Self-acceptance </li><li>Forgive Self</li><li>Mirror Talks </li></ul>

Increase Self Love

<ul><li>Distance self and isolate in order to educate self on enforcing healthy firm boundaries.</li><li>Start with a few boundaries. </li><li>Consider setting boundaries early on. </li><li>Try to be consistent with your boundaries. </li><li>Carve out time for yourself.</li></ul>

Set Boundaries

Life is constant and as humans we are left to deal with our emotional, mental, physical, and spiritual health. Here are some simple, yet effective ideas to make sure we take care of the captain of our soul- self.

productivity

Productivity

mentalhealth

Mental Health

How To Show Up For Yourself

<ul><li>When ADHD was called ADD, very few recognized it as a mental disorder or even a real issue.</li><li>ADHD can impact mental well-being much worse than depression or anxiety. Left untreated, it can ruin lives, contribute to divorce and professional setbacks, and deprive a person of peace and harmony.</li><li>Discovering and recognizing a problem is the first step to solving it</li></ul>

ADHD is a neurological syndrome (not merely behavioral or psychological) that includes three distinctive symptoms: • Impulsivity • Distractibility • Hyperactivity

Although these are the most common signs of ADHD, some people suffer from daydreaming and low energy instead of hyperactivity. It also exhibits distinct behavioral patterns, such as: • Failing to stay focused. • Experiencing relationship problems. • Struggling to finish projects. • Sabotaging self-development. • Reacting impulsively and emotionally to people and events. • Making considerable effort to differentiate social contexts. • Missing deadlines. • Moving, pacing, and overusing body language when talking. • Using alcohol, drugs, or any other addiction as an escape.

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Edward M. Hallowell, MD, John J. Rat

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers.   Through vivid stories and case histories of patients—both adults and children—Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this “disorder”—including high energy, intuitiveness, creativity, and enthusiasm.

meditation

Meditation

Edward M. Hallowell, M.D.

John J. Ratey, M.D.

Driven to Distraction (Revised)

The start of a new year often brings with it a desire for personal growth and improvement. In this stash, we will explore practical New Year's resolution ideas for 2024 that can help individuals become better stewards of their lives.

Introduction

A New Year’s resolution is a goal, aspiration, or commitment made at the beginning of a new year. The concept emphasizes discipline, determination, and the desire for achievements and progress. For many individuals, having a New Year resolution is a tradition that fosters self-improvement.

 What is a New Year’s resolution?

People want to know, be, and do better each year because the infinite nature of time compels them to regulate their finite self and make the most of the opportunities available. The turn of the new year also symbolizes a fresh start, and it feels good to make resolutions that can lead to positive changes.

The Psychology of New Year Resolution.

Good New Year’s Resolutions to pursue grouped into four categories;<ol><li>Emotional.</li><li>Spiritual.</li><li>Intellectual.</li><li>Finances.</li><li>Productivity.</li></ol>Here are impactful goal ideas that could make you a better person in this new year if you act on them.

New Year's Resolutions for Personal Growth

- [ ] Decide to have a good day each morning.- [ ] Incorporate Morning Affirmations into your morning routine.- [ ] Practice daily gratitude and journaling.- [ ] Practice mindfulness and meditation.- [ ] Prioritize self-care activities.- [ ] Set healthy boundaries.

Category: Emotional

- [ ] Carve out time for Personal Devotion.- [ ] Develop a consistent prayer or meditation routine.- [ ] Attend religious or spiritual gatherings regularly.- [ ] Engage in acts of kindness and service.- [ ] Memorize Bible verses.

Category: Spiritual

- [ ] Build a consistent reading habit.- [ ] Create a book note library.- [ ] Revisit notes regularly.- [ ] Learn a new skill or hobby.- [ ] Take up a new course or educational program.

Category: Intellectual

- [ ] Keep a purse for generosity.- [ ] Stop being cheap.- [ ] Create a budget and stick to it.- [ ] Start saving for a specific financial goal.- [ ] Educate yourself about financial planning and investments.

Category: Finances

- [ ] Declutter and create more room.- [ ] Be punctual.- [ ] Organize and declutter your living space or workspace.- [ ] Set specific goals and create action plans to achieve them.- [ ] Improve time management skills and avoid procrastination.- [ ] Stay committed to my sleep time.

Category: Productivity

The key is to take responsibility for one's development and strive to become the best version of oneself. Remember, it's never too late to start. Let's make 2024 a year of growth, learning, and stewardship!

Charge for 2024

More insights and context on each resolution can be found on the <a href="https://chieflings.com/guides/new-year-resolutions">original article</a>.

Go Deeper 

By setting and actively pursuing these resolutions, individuals can experience personal growth, make positive changes, and have a fulfilling year ahead.

Discover how the tradition of New Year resolutions can be a practical response and get some inspiration from our New Year's resolution list collected over time.

habits

Habits

writing

Reading & Writing

problemsolving

Problem Solving

11 New Year Resolution ideas for personal growth 

Death is a strange thing. People live their whole lives as if it does not exist, and yet it's often one of the great motivations for living. Some of us, in time, become so conscious of it that we live harder, more obstinately, with more fury. Others become so preoccupied with it that they go into the waiting room long before it has announced its arrival. We fear it, yet most of us fear more than anything that it may take someone other than ourselves. For the greatest fear of death is always that it will pass us by. And leave us there

We always think there's enough time to do things with other people. Time to say things to them. And then something happens and then we stand there holding on to words like 'if'.

You only need one ray of light to chase all the shadows away,

All roads lead to something you were predestined to do.

It is difficult to admit that one is wrong. Particularly when one has been wrong for a very long time.

BUT SHE WAS COLOR. ALL THE COLOR HE HAD.

Read the New York Times bestseller that has taken the world by storm In this "charming debut" (People) from one of Sweden's most successful authors, a grumpy yet loveable man finds his solitary world turned on its head when a boisterous young family moves in next door. Meet Ove. He's a curmudgeon--the kind of man who points at people he dislikes as if they were burglars caught outside his bedroom window. He has staunch principles, strict routines, and a short fuse. People call him "the bitter neighbor from hell." But must Ove be bitter just because he doesn't walk around with a smile plastered to his face all the time? Behind the cranky exterior there is a story and a sadness. So when one November morning a chatty young couple with two chatty young daughters move in next door and accidentally flatten Ove's mailbox, it is the lead-in to a comical and heartwarming tale of unkempt cats, unexpected friendship, and the ancient art of backing up a U-Haul. All of which will change one cranky old man and a local residents' association to their very foundations. A feel-good story in the spirit of The Unlikely Pilgrimage of Harold Fry and Major Pettigrew's Last Stand, Fredrik Backman's novel about the angry old man next door is a thoughtful exploration of the profound impact one life has on countless others. "If there was an award for 'Most Charming Book of the Year, ' this first novel by a Swedish blogger-turned-overnight-sensation would win hands down" (Booklist, starred review).

philosophy

Philosophy

loveandrelationships

Love & Relationships

Fredrik Backman is the #1 New York Times bestselling author of A Man Called Ove (soon to be a major motion picture starring Tom Hanks), My Grandmother Asked Me to Tell You She’s Sorry, Britt-Marie Was Here, Beartown, Us Against You, as well as two novellas, And Every Morning the Way Home Gets Longer and Longer and The Deal of a Lifetime. Things My Son Needs to Know About the World, his first work of non-fiction, will be released in the US in May 2019. His books are published in more than forty countries. He lives in Stockholm, Sweden, with his wife and two children. Connect with him on Twitter @BackmanLand or on Instagram @backmansk.

Fredrik Backman

A Man Called Ove

taking care of the mind through regular, deliberate mental exercises is as crucial as physical exercise for overall health, particularly in combating issues like cognitive decline and maintaining mental sharpness and emotional well-being

 Exercising the Mind Like the Body

This idea revolves around the concept of understanding and improving our ability to focus, using activities like reading as a benchmark. It involves a two-step process: assessing our current level of concentration and then working systematically to increase it. Here's how it breaks down:<ul><li>Assessment of Current Focus Ability</li><li>Gradual Incremental Improvement</li><li>Understanding Distractions</li><li>Creating a Conducive Environment</li><li>Regular Practice</li><li>Mindfulness and Breaks</li></ul>

Assessing and Enhancing Our Concentration Skills

This idea draws a parallel between maintaining a healthy physical diet and being mindful of the content we consume mentally. Just as a balanced and nutritious diet is essential for physical health, the information and media we expose our minds to can significantly impact our mental health and well-being.

Nourishing the Mind: Cultivating a Healthy Mental Diet

This concept challenges the prevalent notion of multitasking as an effective way to manage our tasks and responsibilities. It highlights how multitasking can actually undermine the benefits we gain from mental exercises designed to improve focus and cognitive function. Here's an exploration of this idea:<ul><li>Diminished Focus and Efficiency</li><li>Impact on Mental Exercise Benefits</li><li>Increased Mental Fatigue</li><li>Quality Over Quantity</li><li>Creating Mindful Work Habits</li><li>﻿Balancing Workloads</li></ul>

The Myth of Multitasking

I remember that this is one of the first Youtuber that i watched when i was looking for motivation to get my school work done! I think this could help many people with their focus!

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If you're someone who really wants to know how to stay focused for longer periods of time or how to concentrate then you've come to the right place. There is evidence that suggests that focus is like a muscle. If this is true, then taking care of our mind the same way we take care of our body in order to get fit - would allow us to build focus. There are only two things you need to do in order to make this happen.

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Intro: (00:00)
First Thing You Have To Do: (00:37)
Problem Solving To Increase Focus + Sponsor: (02:35)
Another Way To Increase Focus Strength: (03:30)
Second Thing You Have To Do: (04:00)
About Multi Tasking: (05:55)
Summary + Easter Egg: (06:25)

#focus

Taken like a multi-vitamin...but for your mind. 
Improvement Pill is dedicated towards conveying important ideas to those who are willing to change. 
Each video is designed to inspire, motivate, or teach you something that can change your life. 

Our Website:
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DISCLAIMER: We are not certified health professionals, financial advisors, or therapists.
All of the content presented in videos on this channel are for informational purposes ONLY!




Improvement Pill

How To Stay Focused Longer

Becoming a Lifelong LearnerRecognizes Limitations:<ul><li>Understands that no one knows everything and there is always more to learn.</li><li>Knowledge is boundless.</li></ul>Open to Learning:<ul><li>Maintains a mindset of continuous learning, always seeking out new information and perspectives.</li></ul>Acknowledges Mistakes:<ul><li>Admits when they are wrong or don't have all the answers, seeing mistakes as opportunities for growth.</li></ul>Values Others' Knowledge:<ul><li>Respects and values the knowledge and experiences of others, fostering a collaborative and inclusive approach. </li></ul>

A person who embraces humility in their knowledge

Avoids Arrogance:<ul><li>Does not act superior or flaunt knowled to assert superiority over others and refrains from a know-it-all attitude.</li><li>Remains open to different perspectives</li></ul>Appreciates Complexity:<ul><li>Understands that many topics are complex</li><li>Recognizes there can be multiple valid viewpoints</li></ul>Encourages Dialogue:<ul><li>Engages in discussions with willingness to listen and learn</li><li>Consider different perspectives.</li></ul>Remains Humble in Achievements:<ul><li>Stays humble despite expertise</li><li>Avoids using knowledge to act superior</li><li>Does not use knowledge as a tool for arrogance.</li></ul>

Avoids Arrogance and Appreciates Complexity

Embracing humility in knowledge contributes to a positive and collaborative learning environment. It fosters a culture where individuals can share and grow together without the hindrance of ego or arrogance.Never stop learning

Be humble in knowledge

True knowledge exists in knowing that you know nothing." - Socrates

"The more I learn, the more I realize how much I don't know." - Albert Einstein

"Humility is not thinking less of yourself, but thinking of yourself less." - C.S. Lewis

Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." - Doug Larson

"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." - Stephen Hawking

"Knowledge makes people humble and arrogance makes people ignorant." - Unknown

"The more you know, the more you realize you don't know." - Aristotle

"It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle

Humility in knowledge refers to the ability to acknowledge one's limitations, uncertainties, and the vastness of what is yet to be learned.

Humility in Knowledge

A peaceful mind is like a quiet lake, hidden inside the forest and shimmering with sunbeams. Suddenly, a wall of rain stirs the waters, and the peaceful lake spills over, flooding the shores. This metaphor illustrates how our minds can struggle with control. 
Our modern lifestyles are the hastiest in history, so it's no wonder everyone is concerned about mental health.

Calm Waters, Tempest Minds

Our minds will never be completely perfect. We're disrupted by people and situations constantly. Luckily, talking about mental health is finally becoming acceptable. 
However, it's important to learn how to support those who struggle with psychological issues and inform ourselves on the subject.

Acknowledging Mental Health

<ul><li>We all have mental health, it is a spectrum</li><li>It affects our overall well-being and relationships</li><li>There is no shame in seeking help or offering support</li></ul>

Why mental health should matter to us

<ul><li>Read online resources or books on mental health</li><li>Attend workshops or talks about the topic</li><li>Have open and honest conversations with others</li></ul>

How can we educate ourselves

The modern world is moving at an unprecedented speed due to current technologies and trends, putting pressure on individuals to keep up. This can be a superhuman ability, but it's essential to succeed in the long run. 
Those with attention deficit disorder (ADD) often struggle in this fast-paced society and face many misconceptions. We don't know enough. In fact, we may know nothing.

The modern world

<ul><li>ADD is a neurological disorder that affects focus and attention.</li><li>It poses unique challenges, but also brings potential advantages.</li><li>There is still much to learn about ADD and its impact on individuals.</li></ul> The more we understand about ADD, the better equipped we are to support and include individuals with this disorder in society. Let's break the stigma and keep educating ourselves!

Key Concepts

The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines ADD by several external signs. The relatively evident ones include: • Lack of attention • Mood swings • Poor resilience to obsessive urges • Hyperactivity • Absentmindedness • A lack of time perception and comprehension • Underdeveloped emotional intelligence

The Diagnostic and Statistical Manual of Mental Disorders

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on: ·      The external factors that trigger ADD/ADHD ·      How to create an environment that promotes health and healing ·      Ritalin and other drugs ·      ADD adults …and much more Attention Deficit Disorder (ADD/ADHD) has remainded a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered, he describes the painful realities of ADD/ADHD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD/ADHD, Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for the millions of ADD/ADHD sufferers in North America today.

Gabor Maté, MD

Scattered Minds

We don't make mistakes, just happy little accidents

The Joy in 'Happy Little Accidents

I started painting as a hobby when I was little. I didn't know I had any talent. I believe talent is just a pursued interest. Anybody can do what I do.

The Power of Pursued Interests

You have to allow the paint to break to make it beautiful.

Embracing Imperfection in Art

If you do too much, it’s going to lose its effectiveness.

The Art of Restraint

The Lifelong Learner

Go out on a limb—that’s where the fruit is.

Finding Success Beyond the Comfort Zone

Not only was Bob Ross an excellent painter, but he also gave us great advice on how to enjoy our daily lives, and for that, I respect him!

Following the success of his first book, The Best of the Joy of Painting, Bob Ross gathered sixty more of his favorite paintings to create More Joy of Painting. Now available in paperback, More Joy of Painting presents each painting in full color, followed by detailed instructions and a series of black-and-white photos to walk you, step-by-step, through the process of creating a Bob Ross original.So, whether you want a landscape of snowcapped mountains or a serene fall day, with More Joy of Painting you can create a beautiful work of art with the same ease and grace as Bob Ross.

creativity

Creativity

Robert H. Ross

More of the Joy of Painting

Find 100+ Mindfulness Tips & Facts - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!