The book emphasizes the importance of focusing on the present moment rather than dwelling on the past or worrying about the future. It teaches readers how to let go of regrets and anxieties by embracing the present moment fully.

Living in the Present Moment:

Eckhart Tolle discusses the concept of the "ego" and how it creates unnecessary mental chatter and suffering. By practicing mindfulness and observing the mind without judgment, readers can find freedom from this constant stream of thoughts.

Freedom from Mental Chatter:

Through practical exercises and insights, the book guides readers towards inner peace and spiritual enlightenment. By connecting with their inner being and recognizing their true essence beyond the ego, individuals can experience a profound sense of peace and contentment.

Tolle addresses common obstacles to living in the present moment, such as fear and resistance to change. By confronting these inner barriers and embracing acceptance and surrender, readers can transcend limitations and live more authentically.

Overcoming Fear and Resistance:

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personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

education

Learning & Education

books

Books

Eckhart Tolle is a teacher, author, and entrepreneur. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. Tolle does not identify with any specific religion, but he has been influenced by multiple spiritual works.

Eckhart Tolle

The Power of Now

Important is the interaction between what I say and what happens inside you, intellectually and emotionally.It is analogue to art: Everyone has the right to interpret art the way they are able due to their past experiences.This also applies to my golden words...

Treat the following ideas like a super market. You don't have to buy everything that is offered.If you don't like something, leave it on the shelf and keep looking until you find something that interests you. <ul><li class="ql-align-justify">Explore different ideas to find what interests you</li><li class="ql-align-justify">Don't feel pressured to like everything</li><li class="ql-align-justify">Take time to find the right idea for you</li><li class="ql-align-justify">You can always come back and check out something else</li></ul>

Supermarket of Ideas

<ul><li class="ql-align-justify">L - Life. Without cooperation, there is no life.</li><li class="ql-align-justify">I - Interaction. Love needs two interacting parties: the loving and the loved.</li><li class="ql-align-justify">E - Entwinement. Hate divides, love unites. When we connect with others, it is through some form of love: romance, friendship, respect, empathy.</li><li class="ql-align-justify">B - Bond. Love creates bonds with others.</li><li class="ql-align-justify">E - Energy. Love is the strongest force in the universe. When we hate, we blockade ourselves and others; energy cannot flow.</li></ul>

What is Love?

Quickly finish the following sentences:<ol><li class="ql-align-justify">Life would be better if ...</li><li class="ql-align-justify">Self-esteem mostly depends on ...</li><li class="ql-align-justify">I would have less problems if ...</li><li class="ql-align-justify">"But if anyone slaps you on the right cheek, turn to him the other also." What do you think about this?</li><li class="ql-align-justify">Love is ...</li><li class="ql-align-justify">I find inner peace ...</li></ol>Quickly answer the following questions:<ol><li class="ql-align-justify">What do you dislike about yourself?</li><li class="ql-align-justify">What do others dislike/criticize about you?</li><li class="ql-align-justify">What do you dislike in others?</li><li class="ql-align-justify">What do others like about you?</li><li class="ql-align-justify">What do you like in others?</li><li class="ql-align-justify">What do you like about yourself?</li><li class="ql-align-justify">What do you want? What is your life goal? Why?</li></ol>

Self-Inventory

<ul><li class="ql-align-justify">Negative affirmations tend to manifest.</li><li class="ql-align-justify">Notice your own programs and come back into the Here and Now.</li><li class="ql-align-justify">Look for your inner programs by reflecting and watching your reactions for 6 weeks: What do you find wrong, mean, impossible, etc.? Write it down.</li><li class="ql-align-justify">Anti-Joy Program: You may laugh in public only if you are at least 2 people and everyone knows what you are laughing about.</li><li class="ql-align-justify">Our upbringing "enchants" us.</li><li class="ql-align-justify">Only the little EGO would wish bad upon others. The soul would never have any such notions. Thus, the motives are small-minded, e.g. envy, vindictiveness, vengence, greed.</li></ul>

Affirmations

<ul><li class="ql-align-justify">Each society has their own programs on how to behave. We learn these programs in childhood.</li><li class="ql-align-justify">As long as we are "enchanted", we are bound to play a role according to our learned programs. As long as we are scared to discard these rules, we will never be our true self.</li><li class="ql-align-justify">Playing our role, we will always be the victim of our learned programs. Trying to do what everyone else expects of us, we will never be satisfied, judging others that have stopped playing by the rules.</li><li class="ql-align-justify">We can decide not to follow our learned programs.</li><li class="ql-align-justify">We can accept that others also have the choice to not follow their learned programs.</li></ul>

Learned Inner Programs

<ul><li class="ql-align-justify">We are life. Life is ever evolving. We grow and change with our experiences. Today we cannot be who we were yesterday!</li><li class="ql-align-justify">If you could wish for anything, what would it be?</li><li class="ql-align-justify">How long do you want to be an object player?</li><li class="ql-align-justify">Positive affirmation: I am perfect!</li><li class="ql-align-justify">We are standardized by our upbringing and thus cannot live out our potential.</li><li class="ql-align-justify">Stand by what you want!</li><li class="ql-align-justify">Every learned program limits us and hinders our energy to flow freely.</li><li class="ql-align-justify">Contemplative meditation: Choose one thought and contemplate it from all sides while sitting or walking in a meditative state.</li><li class="ql-align-justify">Gift yourself 15 minutes for daily meditation.</li><li class="ql-align-justify">Be thankful.</li></ul>

We are not robots!

If you put positivity into the system, positivity will come back.If you put negativity into the system, negativity will come back.Everyone that crosses your path is either a friend or a teacher.Just as others are our mirror, we are the mirror for others.What we believe comes true. => Placebo, NoceboIf you don't love yourself, this notion will reflect to the outside and others will not love you either. It's the resonance you are susceptible for.The path to our higher self can only be found if we quiet the small ego.The fixed star - our life goal - nourishes the soul.

Law of Resonance

Let's give ourself the freedom to react in the here and now how we are currently able to react. If we notice later that we don't like our reaction, we need to be thankful for discovering something we can improve upon. This is way better than to curse the past and spend the rest of the day with a guilty conscience. Who has anything to gain when you live in the past?

<ul><li class="ql-align-justify">If you want to change the world, you have to change your reactions.</li><li class="ql-align-justify">The opposite of love is fear.</li><li class="ql-align-justify">You have to remove the light to create darkness.</li><li class="ql-align-justify">Gratitude radiates energy.</li><li class="ql-align-justify">By having a higher fixed star you can create more depth in your life.</li><li class="ql-align-justify">Freedom can be found where you currently are, here in the day to day life. Live in the here and now.</li><li class="ql-align-justify">You can always talk to others, no matter what happened. You just have to use the right words.</li><li class="ql-align-justify">The universe is full of riches.</li><li class="ql-align-justify">Stress hormones poison the environment.</li></ul>

Love and Gratitude change the world

When someone criticises you, look them straight in the eyes and say: "That is very interesting. Can you tell me more?"Either you can gain some insights that can expand your horizons. Or the other one has nothing constructive to say.

<ul><li class="ql-align-justify">The more you live in harmony with your true self, the more things will fall into place that you cannot force to happen. Unexpected chances will open up, advantageous opportunities will be revealed, you will meet the right people at the right time. => Resonance</li><li class="ql-align-justify">Don't fight your fears, but accept them. Admit them openly. No guilt, no embarrassment.</li><li class="ql-align-justify">Be more altruistic for your own benefit. => Resonance</li><li class="ql-align-justify">Household with your energy.</li><li class="ql-align-justify">Take time to contemplate and reflect.</li><li class="ql-align-justify">Concentrate on the 98,9% of your life that are good, not the 1,1% that are suboptimal.</li></ul>

Accept yourself the way you are

<ul><li class="ql-align-justify">Only two things count: Love in the sense of unconditional love and knowledge in the sense of holistic knowledge about the greater connections.</li><li class="ql-align-justify">When we practice the "far view", we can reach a state of mind where we suddenly understand everything about certain things all at once.</li><li class="ql-align-justify">Use love and knowledge as your fixed star to align your smaller goals to.</li><li class="ql-align-justify">Acceptance instead of resistance: Accept and love your imperfections as long as your inner self is not ready to change. Your imperfections are not the problem, but your own resistance.</li></ul>

Love and Knowledge

Spend three minutes to write a letter to yourself.What would you like to do? What would you like to change? What would you like to occupy yourself with? What would you like to give attention to?Put the letter in an envelope and open it in four weeks time.What have you done with all those thoughts and wishes in the past four weeks?

Your personal life goal letter

<ul><li class="ql-align-justify">Negative formulations are own goals.</li><li class="ql-align-justify">Object players are stuck on matter. Their development as human being and their relationships to others are thus limited.</li><li class="ql-align-justify">Object goals should be aligned with your fixed star. Like this your actions are based on your inner self. Then you have a strong foundation that is still large and flexible.</li><li class="ql-align-justify">When you align your life to the higher things, everything else will follow on its own, because we enter certain energy flows and by resonance we achieve what we want.</li><li class="ql-align-justify">A road full of potholes takes more time to travel. Fix the potholes before you travel.</li></ul>

Higher life goals bring peace of mind

<ol><li class="ql-align-justify">Clearly visualize the goal.</li><li class="ql-align-justify">The goal has to be as concrete as possible.</li><li class="ql-align-justify">Use positive formulations for your goal.</li></ol>

Rules of the game for the successful small ego

<ul><li class="ql-align-justify">When your goals are in harmony with your fixed star, it is easier to overcome problems because of your inner attitude.</li><li class="ql-align-justify">What surrounds you shapes you.</li><li class="ql-align-justify">The moment you let go things will come to you. The holistic view helps us to gain this mental state. Then signs and wonders will happen.</li><li class="ql-align-justify">Practice gratitude daily!</li><li class="ql-align-justify">Open yourself for positive energies.</li><li class="ql-align-justify">When we give our true self room to be, we will be well.</li><li class="ql-align-justify">Stop watching the news. Important information will reach you either way.</li></ul>

Practice the holistic view

<ul><li class="ql-align-justify">Most of our problems relate to our subjective reality.</li><li class="ql-align-justify">Everytime you have a problem where you can't change the outside world, all you can change is your inner attitude. If you can do that, the problem is solved.</li><li class="ql-align-justify">Love yourself!</li><li class="ql-align-justify">No matter how, if you come to terms with yourself, the so called problem that keeps coming up will transform.</li><li class="ql-align-justify">True love creates happiness.</li><li class="ql-align-justify">When we feel good spiritually, the small ego will feel good also.</li></ul>

Forgive yourself and others

When you are stressed, mad or frustrated, take three minutes and concentrate on the things you are grateful for. Your attitude will change immediately. You will relax, your breathing will slow down and after three minutes you will be able to act rationally.

<ul><li class="ql-align-justify">Unconditional love is not hormonal. The connection between brain and heart will lead to unconditional love. It is an act of the spirit. Inner peace begins inside us. Focusing on your fixed star can help with this process.</li><li class="ql-align-justify">I can only rise above myself when I accept where I stand today. The more I accept my imperfections, the weaker they will become.</li><li class="ql-align-justify">When you look inward you will gain more understanding about the outward.</li></ul>

Unconditional Love

Contemplate things. You will gain new insights into the matter. And to the problems that remain you say: "Thank you for letting me know that I am not able to handle this situation - but I accept it!"

<ul><li class="ql-align-justify">Tranquility comes from the inside when you practice mindfulness.</li><li class="ql-align-justify">Devote yourself to the here and now through relaxed contemplation.</li><li class="ql-align-justify">Instead of resisting or fighting or trying to get rid of baser thoughts, we should pair them with higher thoughts.</li><li class="ql-align-justify">Practice compassion instead of pity!</li><li class="ql-align-justify">The faster we understand what a certain situation has to teach us, the faster we can leave it in the past.</li><li class="ql-align-justify">When we think about others, they will receive our energies.</li><li class="ql-align-justify">Love heals!</li><li class="ql-align-justify">Everything is one. Matter is just an illusion.</li><li class="ql-align-justify">Smiling (Lächeltraining) will strengthen your immune system.</li></ul>

Send Positive Energy

The higher entities once contemplated where to hide "The True" from people.They went through many different places, until they had an idea where to hide "the most essential" from humans: INSIDE OF THEM!Only those who look inwards can find it.

<ul><li class="ql-align-justify">When it is hard for us to forgive someone, we need to imagine it was the last day of their life.</li><li class="ql-align-justify">Law of Resonance: Who learns to regularly radiate as much positive energy as possible will soon receive similar energy.</li><li class="ql-align-justify">We always receive the world's echo to our vibrations. The more we are in harmony with our true self, the more positive happenstances will naturally occur.</li><li class="ql-align-justify">Lifting the corners of your mouth will produce endorphins.</li><li class="ql-align-justify">Make peace of mind a life goal!</li></ul>

Holistic World View

Unconditional love does not derive from normal feelings. It is not the result of neuronal and hormonal interaction. Unconditional love comes from the heart. It is an act of the conscious mind. It is our soul that radiates and receives this kind of love.Receiving unconditional love can heal your soul. Sending unconditional love can heal the recipient. Radiating this love of the soul can heal the world.

What you wish upon others, will reflect back upon you.The world is your echo, your mirror.By wishing positive things upon others, you strengthen your own system and you feel better.

Find your fixed star - How to identify your life goals and achieve them.

In diesem bisher unveröffentlichten Buch-Seminar lädt die Bestsellerautorin und Trainerin ihre Leser posthum zu einer spannenden Selbst-Inventur ein: Was wollen wir in unserem Leben erreichen? Welche Ziele haben wir? Und was sind die persönlichen Fixsterne, die alle anderen Ziele überstrahlen und dem Leben Tiefe verleihen? Vera F. Birkenbihl erklärt anschaulich und leicht verständlich, wie man seine eigenen Lebensziele erkennt, welche Hürden auf dem Weg dorthin möglicherweise überwunden werden müssen und wie man die dafür nötige Kraft findet. Ein Buch voller wertvoller Denkanstöße über das, was man im Leben wirklich erreichen möchte!

Understand yourself and those around you.

psychology

Psychology

religionandspirituality

Religion & Spirituality

mentalhealth

Mental Health

Vera F. Birkenbihl

Finde deinen Fixstern

There is a difference between being poor and being broke. Broke is temporary. Poor is eternal.

People's lives are forever controlled by two emotions: fear and greed.

So many people say, 'Oh, I'm not interested in money.' Yet they'll work for eight hours a day.

A person can be highly educated, professionally successful, and financially illiterate.

Financial struggle is often the result of people working all their lives for someone else.

Although we have been successful in our careers, they have not turned out quite as we expected. We both have changed positions several times-for all the right reasons-but there are no pension plans vesting on our behalf. Our retirement funds are growing only through our individual contributions. Michael and I have a wonderful marriage with three great children. As I write this, two are in college and one is just beginning high school. We have spent a fortune making sure our children have received the best education available. One day in 1996, one of my children came home disillusioned with school. He was bored and tired of studying. “Why should I put time into studying subjects I will never use in real life?” he protested. Without thinking, I responded, “Because if you don't get good grades, you won't get into college.” “Regardless of whether I go to college,” he replied, “I'm going to be rich.”

Discover the world of business and economics.

economics

Economics

entrepreneurship

Entrepreneurship

startup

Startups

Kiyosaki is best known for his book Rich Dad, Poor Dad, the #1 New York Times bestseller. Kiyosaki followed with Rich Dad's CASHFLOW Quadrant and Rich Dad's Guide to Investing.

Robert T. Kiyosaki

Rich Dad, Poor Dad

La vraie manière de l'honorer ou de le respecter, ce n'est pas de se tourner vers les siècles éteints pour contempler une longue chaîne de fantômes: le vrai moyen de respecter le passé, c'est de continuer, vers l'avenir, l'œuvre des forces vives qui, dans le passé, travaillèrent.The true way to honor or to respect [the past] is not to turn towards extinct centuries to contemplate a long chain of ghosts: the true way to respect the past is to continue, towards the future, the work of the living forces which, in the past, worked.

Ce n'est pas en vain que tous les foyers des générations humaines ont flambé, ont rayonné ; mais c'est nous, parce que nous marchons, parce que nous luttons pour un idéal nouveau, c'est nous qui sommes les vrais héritiers du foyer des aïeux ; nous en avons pris la flamme, vous n'en avez gardé que la cendre.It is not in vain that all the homes of human generations have burned, have blazed; but it is us - because we walk forward, because we fight for a new ideal - it is us who are the true heirs of the home of the ancestors; we took the flame, you only kept the ashes.

To be true to tradition, you need to be true to its flame; not its ashes.

philosophy

Philosophy

artsandculture

Society, Arts & Culture

Jean Jaurès: The True Way To Honour The Past

Persistent interests, especially those rooted in your early years, often act as beacons guiding you towards your true calling. These interests, be it in arts, sciences, or any other field, persist over time, evolving and deepening. They are not fleeting whims but passions that withstand the test of time. Reflecting on what consistently draws your attention can reveal much about your true purpose. These interests are more than hobbies; they are indicators of where your heart and mind align, pointing towards a path that can lead to personal fulfillment and professional success.

Unwavering Interest: The Beacon of Your True Calling

Taking regular, consistent actions towards your goals is a clear indicator of passion. It's not just about big leaps but also about the small, daily steps that gradually lead you to your ultimate goal. This could mean dedicating time to read articles, engage in related activities, or simply immerse yourself in learning about your field of interest. Consistency in these actions, even when they seem minor, is crucial. It shows a commitment that goes beyond mere interest – it's a sign of a deeper calling.

Consistent Action: The Hallmark of Passion

Connecting with others who share your passion is not just about networking for professional gains; it's about finding a community that speaks your language. These connections can be a source of inspiration, motivation, and support. Sharing your passion with others can lead to new insights, opportunities, and even friendships. It's about creating a space where your passion is not just accepted but celebrated. Engaging in communities, both online and offline, allows you to immerse yourself in an environment that nurtures and fuels your interests.

The Power of Connection: Networking and Sharing Your Passion

Setting clear, ambitious goals is essential in the pursuit of your passion. These goals act as milestones on your journey, giving you direction and purpose. They should be challenging yet achievable, pushing you to stretch your limits while still being within reach. These goals can be professional, like advancing in your career, or personal, like mastering a skill or visiting a place that inspires you. The key is to set goals that ignite more passion within you, making the journey towards them as fulfilling as the achievement itself.

Goal-Oriented Pursuits: Setting and Achieving Ambitious Goals

A true calling is often accompanied by dreams that never fade. These are the aspirations that stay with you, constantly simmering in the back of your mind. They might get sidelined due to life's responsibilities, but they never disappear. These dreams are your heart's true desires, guiding you towards what you genuinely want to achieve. They are the fuel that keeps your passion alive, inspiring you to take risks and embark on new projects. Embracing these dreams, no matter how lofty they may seem, is crucial.

Dreams That Never Fade: Constant Aspirations Fueling Your Journe

Your childhood interests can serve as insightful clues to your true calling. These early passions often reflect your innate talents and predilections. They are unfiltered expressions of what genuinely excites and motivates you. Revisiting these childhood interests can be a revealing exercise. It can help you rediscover passions that you might have overlooked or set aside in the pursuit of more practical goals. These early interests are like signposts, pointing you towards areas where you could find deep satisfaction and success.

Childhood Interests as Guides: Unearthing Clues to Your Calling

Integrating your passion into your daily life is a key aspect of living your true calling. It's about making your passion a constant presence, not just an occasional hobby. This integration can take many forms, from dedicating a part of your day to your passion to finding ways to incorporate it into your work or personal life. It's about creating a lifestyle that reflects and nurtures your true interests. This daily engagement keeps your passion alive and vibrant, ensuring that it continues to grow and evolve.

Integrating Passion into Daily Life

Being part of a community that shares your passion can significantly deepen your engagement and understanding of your calling. Whether it's a professional group or a hobbyist club, these communities provide a platform for sharing knowledge, experiences, and insights. They offer opportunities for collaboration, learning, and growth. Engaging with these communities allows you to see your passion from different perspectives, enriching your own understanding and appreciation. It also provides a sense of belonging, knowing that there are others who share your enthusiasm and interests.

Community Engagement: Deepening Your Connection to Your Passion

Unleash Your True Potential! Join us in exploring how to find and follow your true calling. From childhood passions to setting life-changing goals, learn the secrets to living a life filled with purpose and joy.

creativity

Creativity

videos

Videos

Finding and Following Your True Calling

The beauty of endorphins lies in their dual ability to alleviate physical discomfort and elevate mood, making them essential for both physical and emotional health.Endorphins, often termed as nature's painkillers, play a pivotal role in reducing pain and enhancing pleasure. These natural chemicals are produced by the brain and are released during activities like exercising and laughing. When you engage in a physical workout, your body undergoes a form of positive stress. This stress, albeit mild or intense, triggers the release of endorphins, leading to an improved sense of well-being.

Endorphins: Nature's Painkiller and Pleasure Inducer

Dopamine, often associated with pleasure and motivation, is a neurotransmitter that plays a crucial role in how we feel pleasure. It's a driving force behind our desires to seek out activities and goals. The release of dopamine occurs when we achieve something, whether it's a significant accomplishment or a simple task like completing an email. This chemical creates a sense of satisfaction and pleasure, reinforcing our actions and encouraging us to repeat them. Interestingly, the anticipation of a reward can also trigger dopamine release, enhancing our motivation to pursue goals.

Dopamine: The Reward Chemical

Serotonin is a key neurotransmitter in stabilizing our mood, feelings of well-being, and happiness. It helps regulate mood, anxiety, and happiness. Low levels of serotonin are linked to depression and anxiety, while higher levels contribute to feelings of happiness and calm. One way to naturally boost serotonin is through diet, particularly by consuming foods rich in tryptophan. Tryptophan, when combined with carbohydrates, enhances serotonin production. Foods like turkey, salmon, cheese, and nuts, accompanied by carbs like bread or fruit, can effectively increase serotonin levels.

Serotonin: The Mood Stabilizer

Oxytocin, often referred to as the 'love hormone,' plays a crucial role in forming social bonds and nurturing relationships. It's released during acts of closeness and bonding, such as hugging, holding hands, or other forms of physical contact. Oxytocin not only enhances our connections with others but also promotes feelings of social trust and empathy. It's also released during acts of kindness, whether towards people we know or strangers. Helping others can trigger a release of oxytocin, leading to feelings of contentment and a sense of connection with the world.

Oxytocin: The Social Bonding Hormone

Exercise is a powerful tool for mental health, offering a range of benefits that extend beyond physical fitness. Engaging in physical activity, whether it's a high-intensity workout or a gentle walk, can significantly boost endorphin levels. These endorphins act as natural mood lifters, reducing stress and anxiety while promoting feelings of happiness and relaxation. Exercise also has a positive impact on other mood-related chemicals like dopamine and serotonin, further enhancing its mental health benefits.

The Benefits of Exercise for Mental Health

Laughter is a powerful tool for enhancing emotional well-being. It's not just an expression of joy but also a catalyst for various positive chemical reactions in the body. When we laugh, our body releases endorphins, the body's natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain. Laughter also reduces the level of stress hormones and increases immune cells and infection-fighting antibodies, thus improving our resistance to disease

Laughter as a Tool for Emotional Well-being

Feel-Good Chemicals and Science behind it

health

Health

“To be front and honest, I don’t mind remaining in my comfort zone. I feel a lot safer and in control” she said."but for how long?” I asked.***Comfort Zone is an activity, a place, or a person, that we fall back unto (for a period of time) to boost our sense of security and safety, inorder to reduce the risk of stress and anxiety. — The Mindrest.<a href="https://instabio.cc/4032001fjEfD0">The Mindrest Company.</a>

The Comfort Zone.

How is ‘Comfort Zone’ dangerous? The meaning doesn’t even sound scary.Well, the purpose of the comfort zone is to bring peace and serenity in bad times in order to heal, grow, and develop mentally before returning on track. However, a lot of us (if not many of us), including myself, recently abuse it.

Question 1.

Abuse my comfort zone? How can I possibly abuse it? You may think.We abuse our comfort zone when we become obsessed with being comfortable and resisting growth.As humans, we are expected to grow. Just like we don’t remain a particular age forever because, feel comfortable in that age (0–19) and we were really taken care of (provided our needs) by our parents or guardian, unlike now that we are meant to cater for ourselves as adults. Therefore, if we don’t remain at those pampering ages forever, we are not expected to remain in a certain place (stagnant) forever.

Question 2.

Using the bird, for instance, if it chooses to remain in the cage because the owner chooses to feed it daily, and coerced it into thinking that once it is set free, a larger bird will prey on it. It won’t be able to spread it’s wing wide and fly to see how large the world is or even meet it’s kind. If the bird chooses to be comfortable with its captor, all of these will be impossible. Also, it will likely die in that small cage without seeing the world, meeting its kind, and will have no idea that it can fly high.***"Comfort is the enemy of achievement.” – Farrah Gray

Fig. 1

Mostimes, just like the caged bird is coerced into thinking that once it is set free, a larger bird will prey on it, we also might have been brainwashed into thinking that staying in our safe zone will minimize risk. Therefore, we choose to remain in our comfort zone because we fear the risk of uncertainty — change and failure.***“The sooner you step away from your comfort zone you’ll realize that it really wasn’t all that comfortable.” – Eddie Harris, Jr.

Fig. 2

We all want to be wealthy, famous, admired, etc, but we are scared to put our work out there because we fear rejection, and our sight fogged with the ‘what if’ statement (negative thoughts). You can’t possibly become an exceptional writer, a millionaire, famous business tycoon, and so much more by remaining in your comfort zone.So, if you can’t attain all of these by remaining in your comfort zone, why remain there for too long, where growth is unattainable?.***“The comfort zone is nothing else but a graveyard for your dreams & ideas.” – Unknown

Fig. 3

The dangers of remaining in our comfort zone are more than the benefits. This includes;<ul><li>Sleeping on your potentials — You will have no idea of what you are capable of because you don’t know your true self. Also, as a result of that, shut the abilities that perhaps you didn’t even know you possessed, at the end of the day losing them. Staying too long in your comfort zone removes that extraordinary potential from you.</li><li>Comfortablilty breeds Laziness — You will become obsessed with being comfortable because ‘Comfort is simply... Comforting’. You will lose your strength and brawn to work hard.</li></ul>

Dangers of Remaining In ‘Comfort Zone’.

<ul><li>Develop unhealthy habits or addictions — When your fallback activity becomes stress eating or substance abuse, you become addicted to eating wrongfully and badly intakes. At the end of the day, developing health problems or even mental health related issues like social anxiety, reoccurring moodswings, and eating disorders.</li><li>Codependent — When you become too comfortable with a person, to the point of being obsessive, meaning that you cling tightly onto this person. You will find it difficult to recuperate on your own when this person becomes unavailable.</li></ul>

<ul><li>Inability to face challenges — When met with adversity, instead of facing it head-on and challenging the issues, you will craw back to your shell. As a result of that, quitting early on.</li><li>Zero Growth — There is absolutely nothing to learn in your comfort zone. Therefore, if you are not learning, you are not growing. There is saying that goes, ‘like anything in a confined space, you can only grow fitting the walls that surround you’. This means that learning and development ends within the boundaries. Anything beyond that line is unknown to you.</li></ul>

III.

<ul><li>Settling — You embrace crumbs because that is what you are used to. When you fear change and failure, you settle with the little you have attained. “Oh, I am scared of sending out my cv to that big firm, it is far and I don’t like travelling, what if they don’t like me or my criteria doesn’t fit”, someone with a truck load of potentials that earns less than minimum wage a month. This is exactly how comfortable and good you will be at settling. Forgetting that in this life, you have to take risks to make it far.</li></ul>

These are the dangers of remaining too long in your comfort zone. However, it is safe to understand in as much as your comfort zone is great for rejuvenating (psychologically recuperate before returning to more anxiety-inducing and uncertain situations), know when to leave and continue with your life. Don’t get too comfortable. Step out and embrace more activities and experiences.NB: Everyone has a comfort zone to retrace steps and build confidence due to its comforting nature. Sadly, staying for too long isn’t encouraged.<a href="https://www.instagram.com/p/CZfrq-VKO-f/?igshid=YmMyMTA2M2Y=">Check out the mindrest’s support to aid step out of your comfort zone.</a>

Conclusion.

The purpose of an ideal human being is to break boundaries and protocols to expand. This means that, you can’t possibly develop and expand by remaining in your comfort zone. You need to step out.

mindfulness

Mindfulness

The Untold Dangers of Remaining in 'Comfort Zone'.

In TEDx talk by Patti Dobrowolski takes viewers on a thrilling cinematic adventure of empowerment and self-discovery. As a great TEDx speaker, she expertly combines tales, insight, and useful guidance to craft a story that captivates audiences
A moving statement by Maya Angelou starts the video, laying the groundwork for an in-depth examination of the human spirit's ability to overcome adversity and bring aspirations to lifeAudiences are drawn into Dobrowolski's search for meaning and satisfaction via her talk, 
which makes for an engaging narrative arc by beating failing odds of 90% chances 🍷

The building of a vision board serves as an example of how Dobrowolski illustrates the transforming power of a picture in one’s discourse. Dobrowolski's advice goes beyond simple recommendation; it provides a road map for converting vague dreams into tangible objectives with meaning and purpose. This road map helps an individual to turn their objectives in a visual form from the current state to the desired new reality within three steps considering the contrasting reality.

Vision Board

The reality can be made better by using emotional intelligence to be happy. The best solution can be found by guessing the odds and evens of a roadmap with a visualization of ourselves at the start and end.The below from video can help one’s brain to lead themselves to achieve the desired dreams:
<ul><li>Current State(Difficulties, Hard reality, no interest/passion)</li><li>Steps in between: See it, Believe it, Act on it.
</li><li>Desired New Reality(Happy life, less stress, passionate and fantastic)
</li></ul>

Reality

Her message, however, shows importance beyond visualization; it is a powerful affirmation 
of the unwavering conviction that our ambitions are attainable. Dobrowolski skilfully breaks down the internal conflict between the right brain's visionary vision and the left brain's skepticism, encouraging viewers to embrace the latter's limitless creativity and mute the previous one taking a stand for themselves.
Under her direction, belief ceases to be only a theoretical idea and instead becomes an 
emotional force(naturally doable) that may inspire people to pursue their significant dreams.

Significance

Dobrowolski's speech, however, is not limited to thoughtful reflection; rather, it is a statement
 to bravely walk, one step at a time, toward our ambitions. She encourages viewers to let go of perfectionism and embrace the transforming potential of little, consistent actions by highlighting the gradual nature of growth. 
Most importantly, Dobrowolski emphasizes how important community is to our ability to achieve our goals.

Motivation

To sum up, Patti Dobrowolski's talk is a deep declaration of human potential rather than just a 
motivating speech. She inspires audiences to go beyond the boundaries of self-doubt and start 
a path of deep transformation with her passionate narrative, practical advice, and steadfast. She pleads with viewers to create a network of allies who are supportive and who share their goals to offer responsibility and motivation on the difficult journey towards personal development as well as trust in the attainability of our ambitions using the leadership within us to self-lead in the right direction

Conclusion

A great Leader start off as a great Follower

A nationally acclaimed comic performer, high-performance business consultant, speaker, strategic illustrator and newly minted author, Patti Dobrowolski spends her time focused on new neuroscience discoveries that leverage the power of imagination and visuals to actualize a vision of the future. Dobrowolski works with teams and leaders of Fortune 500 companies and nonprofits around the world to inspire them to create new and different strategies while literally capturing the organization's vision in a 4' x 8' illustration.

writing

Reading & Writing

Patti Dobrowolski, author of 9 Tips to Up Your Creative Genius and DRAWING SOLUTIONS: How Visual Goal Setting Will Change Your Life, is the founder of Up Your Creative Genius, a consulting firm that uses visuals and creative processes to help companies and individuals around the world accelerate growth and change. 

Patti is a critically acclaimed comic performer, writer, business consultant and an internationally recognized, four-time TEDx talk speaker. She has brought innovative visual practices to Fortune 100 companies, governments, not for profits and small businesses. Patti holds a Masters in Psychology with an emphasis in Drama Therapy from the California Institute of Integral Studies.
 
Her signature TEDx talk, Draw Your Future explains the process she created called “The Snapshot of the Big Picture,” and has received close to 6 million views across all channels.



Patti Dobrowolski

Drawing Your Dreams Into Reality

If you find yourself always feeling the need to check your phone or have a conversation you have to change your ways. You could try:<ol><li>Moving your phone out of reach so you physically HAVE to get up to check it.</li><li>Sit in a quiet area away from socialisation.</li><li>Think about your goals/ what that task leads to.</li><li>Just think, what consequences are there from not completing this task?</li></ol>

Distraction? Gone.

If you can't focus alone and need someone to talk to, here's a few things you could ask them to do:<ol><li>Ask them to help you. Especially if they had a goal they completed that was similar, it could motivate you to do yours too!</li><li>Make conversations related to your task. Off-topic discussion could lead to you being distracted, therefore not finishing your task. </li></ol>

A bit lonely?

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want an what it takes to reach that goal, and by maintaining focus."

Every path you take in your life leads to a happy ending, whether that's in 30 years time or if it's next week. All of your goals are possible and you shouldn't let anyone convince you otherwise.

Just Remember....

I am ALWAYS struggling to focus whether it's work, reading a book or even just listening to someone's really, REALLY long story. I know it isn't fun.

productivity

Productivity

What to do if you can't focus

The book emphasizes the power of tiny changes, or atomic habits, in transforming your life. It suggests that focusing on small, consistent actions can lead to significant improvements over time.

Small Changes, Big Results:

The book promotes the idea of continuous improvement by embracing a growth mindset and viewing failures as feedback rather than setbacks. Clear emphasizes the importance of staying committed to the process of improvement.

Continuous Improvement:

James Clear argues that lasting behavior change often requires a shift in identity. By aligning your habits with the identity of the person you want to become, you can make changes that are more sustainable and deeply rooted in your values and beliefs.

Identity-Based Habits:

Here are five simple points summarizing famous book on self improvement "Atomic Habits" by James Clear

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

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