Mental toughness is something one can nurture and practice. Let's explore the 7 habits of mentally strong people:
<ol>
<li>Recognize Your Ability</li>
<li>Being Flexible</li>
<li>Staying Resilient</li>
<li>Not Deterred By Uncertainty</li>
<li>Seeing Opportunities in Disappointments</li>
<li>Mastering Emotions</li>
<li>Practical Optimism</li>
</ol>

Seven Habits Of Mentally Tough People

Recognize your limited ability to influence issues beyond your control.

Recognize Your Ability

Being flexible when surprises crop up. Adapt plans rather than getting paralyzed by change. Train to be mentally agile enough to handle life’s curveballs, like unexpected traffic jams or canceled flights.

Being Flexible 

Strong self-awareness powers mentally tough people’s confidenceKnowing your strengths and flaws can make you have better control of the emotions, handle stress, and stay resilient.

Staying Resilient 

Mentally tough folks don’t let uncertainty deter them.
You must know plans might fail, and goals may not be met – and act anyway. Tough experiences build this willingness, so you don’t back away from a challenge, either

Not Deterred By Uncertainty

Failures reveal what's not working so you can improve – it’s as simple as that. This mindset is the fifth habit of mentally tough people, and helps you bounce back faster and better.

Seeing Opportunities In Disappointments

Sixth, negative emotions like anger and frustration are mastered, rather than allowed to escalate, in mentally tough folks. That means feeling emotional responses as they are, but not letting them run the show. Mastery comes from developing the emotional intelligence to self-regulate.

Mastering Emotions 

Let practical optimism lift their attitude. focus on hope – don’t dwell in gloom. Cautious optimism sees chances amid disasters, and can snatch victory from the jaws of defeat.

Practical Optimism

And don’t fool yourself: no one is born tough. The good news is that we can build mental muscle by incorporating these seven habits to improve the outcome whenever disaster strikes, while developing the grit and determination to perform under pressure

Disclaimer 😜

Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process.

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Personal Development

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Strategy

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Mental Health

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Problem Solving

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Books

Productivity expert Damon Zahariades is owner of ArtOfProductivity.com, a site devoted to showing you how to hack your day to get more things done. He wasn't always productive. Damon spent many years in Corporate America, dragging himself to ridiculous meetings and enduring the impromptu "drive-by" visits of his coworkers, before striking out on his own. Today, he owns his own content marketing agency and creates action guides that show others how to boost their productivity.

Damon Zahariades

The Mental Toughness Handbook

The only thing you need is focus because the person who has a lot of focus he can focus on a singular thing then it's very easy to actually get the know-how and you know the tangible knowledge needed to accomplish your goals

What You Need To Reset Your Brain 

<ol><li>(1) Hour a day screen time on your phone</li><li>No YouTube : It doesn't matter it is a good content or not</li><li>No adult film : (18+ content)</li><li>(10) Minutes of meditation everyday</li></ol>Force your self to do those 4 things for only 7 days and the reset button will turn on

The 4 Keys Pillars to Reset Your Dopamine Levels 

You need toGo from dopamine detox to monk mode (More info check this link ) <a href="https://youtu.be/56AD4lejvag?si=9l4oj4iYZsi0zzju">Monk mode</a>

What You Need To Do After Those 7 Days ?

Reset your brain by following those ideas to make it Predisposed for learn and work ✨

After going on 7 days of dopamine detox you will be able to create a $100k Online Business. Start as a beginner here: https://www.youtube.com/watch?v=gNRGkMeITVU&list=PLVJqjXe7R02DH-10GwFkNzTFIpQqfDl3Q&index=2 


Dopamine Detox | How To Reclaim Your Life
00:00 Intro
00:23 The Only Thing You Need
00:58 How To Take Action
03:09 The 4 Key Pillars to Reset Your Dopamine Levels
04:10 First Pillar
05:33 Second Pillar
06:55 Third Pillar
08:52 Fourth Pillar
10:24 The Next Step

Connect With Me On Other Platforms:

Instagram: @imangadzhi
Twitter: @GadzhiIman how to invest

#Dopaminedetox

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Productivity

Understand yourself and those around you.

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Psychology

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Videos

My name is Iman Gadzhi. I started this channel in 2015: before I’d found any success - so scroll back to see me trying to be a personal trainer, the harsh realities of dropping out of high school, building one of the leading online advertising agencies, all the way through to me making $30m by the age of 23: I don’t hide anything.


Iman Gadzhi

How I Reset My Brain for Success

One of the significant opportunities offered by technology is access to online education.Numerous platforms offer courses on a wide range of topics, allowing you to acquire new skills or deepen existing ones without having to attend a physical campus.Whether you want to learn a new language, develop computer skills, or enhance your knowledge in a specific field, online education is at your fingertips.

Online Education and E-Learning

The App Store and Google Play Store offer a vast selection of applications designed to help you achieve your personal growth goals. Apps for meditation, stress management, financial planning, and time management are just some of the options available.Using these apps can help you track your progress and receive ongoing support in your growth journey.

Personal Growth Apps

Social media and online communities can be a source of inspiration and support in your quest for personal growth.Groups and forums dedicated to specific topics, such as personal development, motivation, or mindfulness, connect you with like-minded individuals.You can share your experiences, learn from others, and receive valuable feedback.

Online Communities

Podcasts are a popular medium for learning and personal growth.There are thousands of podcasts on topics such as motivation, positive psychology, self-esteem, and more.Listening to informative podcasts while commuting or during your free time can inspire you and provide new perspectives on personal growth.

Personal Growth Podcasts

Tracking and monitoring apps allow you to keep tabs on your goals and progress.You can set specific objectives, record your achievements, and receive notifications to stay motivated.These tools are ideal for those who need structure in their personal growth journey.

Tracking and Monitoring

Another exciting development in the digital era is the availability of digital coaches and mentors.Many professionals and experts offer their guidance through online platforms and coaching apps.These mentors can provide personalized advice, strategies, and accountability to help you progress in your personal growth journey.Whether you're looking for career guidance, life coaching, or specific skill development, these digital mentors can be invaluable sources of support.

Digital Coaches and Mentors

Advancements in technology have led to data-driven personalization in the realm of personal growth.Apps and platforms analyze your behavior, preferences, and progress to offer tailored recommendations.For example, if you're working on time management, an app might analyze your daily routines and suggest improvements.This data-driven approach can help you make more informed decisions and adapt your personal growth strategies based on your unique needs and patterns.

Data-Driven Personalization

The digital age has brought about a transformation in how we approach personal growth.Through online education, apps, online communities, podcasts, digital mentors, and data-driven personalization, technology offers an array of tools to empower individuals on their personal development journeys.Embracing these technological advancements with intention and responsibility can significantly enhance your efforts to grow personally and reach your goals.So, harness the power of technology to embark on a path of continuous self-improvement and personal growth in this digital age.

Redefining Personal Growth in the Tech-Driven Era

<ul><li>Prensky, M. (2001). Digital Natives, Digital Immigrants. On the Horizon, 9(5), 1-6.</li><li>Anderson, C. A., & Dill, K. E. (2000). Video games and aggressive thoughts, feelings, and behavior in the laboratory and in life. Journal of Personality and Social Psychology, 78(4), 772-790.</li><li>Siemens, G. (2005). Connectivism: A learning theory for the digital age. International Journal of Instructional Technology and Distance Learning, 2(1), 3-10.</li></ul>

References

In the digital age we live in, technology has revolutionized every aspect of our lives, including personal growth. The advent of smartphones, apps, and constant access to the internet has opened up a world of opportunities for anyone looking to work on their personal development.

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Technology & The Future

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Learning & Education

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Computer Science

Personal Growth in the Digital Age: How to Harness Technology to Your Advantage

A year ago, my journey into the world of premium sales opened my eyes to the undeniable significance of voice tone not only in sales but also in personal interactions.
Here are five ways for you to improve your communication:
<ol>
<li>Use Vocal Variation</li>
<li>The Power of Pitch Variation</li>
<li>Strategize Your Conversations</li>
<li>Involve Your Eyes More!</li>
<li>Personalize Your Behavior</li>
</ol>

A Guide to Developing Effective Communication

When we speak with a monotonous tone, our listeners quickly lose interest.In contrast, tonal variations in expressing emotions can have a profound impact on communication.Tonality isn’t one-size-fits-all.Different social and professional situations demand distinct tonal approaches.Adapting your voice tone to suit various scenarios can significantly enhance your communication skills.

1. Use Vocal Variation

Studies have revealed how pitch influences our ability to convey emotions and establish authority.Employ lower pitches to assert authority and credibility in your statements.Use high-pitched tones to convey excitement and surprise.The rise and fall in the frequency of our voice, is essential element of effective communication.

2. The Power of Pitch Variation

Effective conversations are the cornerstone of successful sales and personal interactions.Open-ended questions! Use open-ended questions to drive those conversations.Asking the right questions can foster meaningful connection and help you better understand your clients’ needs and preferences.Share relatable experiences to create a genuine connection with your audience, enhancing your ability to influence and persuade.Tailor your product or service to meet the needs and problems of your clients, using insights gained from earlier conversations.

3. Strategise Your Conversations

Eye contact isn’t just about making a connection; it also plays a pivotal role in nonverbal communication.Mastering the art of maintaining appropriate eye contact can boost your professional image and influence.A strong yet respectful eye contact leaves a positive first impression. It signals that you are interested and attentive.Sustained eye contact, especially when combined with a warm and genuine smile, can convey trustworthiness and sincerity. It suggests that you are open and honest in your communication.

4. Involve Your Eyes More!

Personalisation is the key in effective communication.Mirror communication style, whether it’s their tone, pace, or even body language, it signals that you are on the same wavelength.This shared style fosters a sense of connection and mutual understanding.Effective leaders often use mirroring and adapting to connect with their teams.By understanding and aligning with the communication styles of team members, leaders can provide clearer guidance and motivate their team.Mirroring and adapting can be helpful to de-escalate tense situations and create a more scope for negotiation and compromise.

5. Personalise Your Behavior

These ideas are  personal to me as I've built a great foundation in sales with these, hope these help :)

marketingandsales

Marketing & Sales

communication

Communication

business

Business

Effective Communication

"Not everyone who works hard is rewarded. But! All those who succeed have worked hard!"

"Run until you can't run anymore, and then run again. Constant effort is life's greatest shortcut."

"Why are you punching? What are you chasing? You should already know the answer to that. To become strong."

"If having no talent makes itokay to give up, then what was the point in ever trying...!?"

"Until I understand what true strength is. I'm the Challenger! So I'll always stand up!"

This journal is stylish and attractive. Good choice for personal used and great gift birthday, Christmas or any holiday. Journal Book for Elementary, High school or College Students, For Kids For men For boys Journal For Teens. Perfect size for your school bag, desk, backpack, school, home or work Can be used as a notebook, journal, diary or composition book for school and work Perfectly suited for taking notes. Use it to record hopes and dreams, express gratitude, keep a bucket list. FEATURES: <ul> <li>6" x 9" letter size</li> <li>Premium Matte Soft Cover</li> <li>Perfect Paperback Binding</li> <li>100 college-ruled lined pages </li> </ul> Scroll up and click the "add to cart" button to buy now!

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Philosophy

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Motivation & Inspiration

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Habits

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Anime

Theresa Bradley

Hajime No Ippo Rising

“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach.” - Benjamin Mays
Imagine a ship without a destination. It drifts aimlessly, wherever the water takes it. Deciding what you want is like setting your ship’s course. It gives you direction and purpose. Don’t drift through life. Clarity is power. Decide your target, and you’ll hit it.

Step #1: Decide What You Want

“Thoughts in your head are dreams. Words on paper are action plans.” When you write something down, it becomes real. Your goals are no different. Pen to paper is usually the first phase for transforming thoughts into reality. ideas into tangible, actionable plans.

Step #2: Write It Down 

“The only way to eat an elephant is one bite at a time.” A skyscraper begins with a single brick. Your goal might seem massive, (as they should) but breaking it into small steps makes it achievable. It’s like building a skyscraper, one brick at a time.

Step #3: Break It Down

““Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.” - Alexander Graham BellThis quote emphasizes the power of concentration and focusing on one task at a time. Our guy Alex knew a thing or two about getting things done. He points out the importance of breaking down your goals into smaller steps and giving each step your full attention.

Step #4: Focus, One Step at a Time

“Success is not final, failure is not fatal: It is the courage to continue that counts.” - Winston Churchill Think of your journey toward your goals as leveling up in a game. You don’t beat the boss on the first try. You lose, tweak your strategy, and keep replaying the mission until you win. And when you defeat one boss; you keep going, knowing that each challenge brings new skills and experiences. That’s life! Achieving your goals isn’t the end; it’s the path to the next exciting adventure. Decide, Act, Review, Repeat

Step #5: Review & Repeat

I changed my life when I learned how to set goal’s effectively

moneyandinvestments

Money & Investments

“Unlock the Magic of Goal Setting: 5 Dead Simple Steps”

When you improve yourself, you are improving the lives of all those around you.

Our mind is like a garden. We must always nourish it and cultivate it. If the weeds take over, anxiety and negative thoughts will take over. Peace of mind will be hard to achieve if we kept on brooding on the past. Focus on the good and keep on thinking of how to make it better.

A Most Extraordinary Garden 

We might not be able to control the things around us like traffic or our neighbor but we can control how we think and react to it.

Controlling Ourselves

Push yourself daily. Work hard to improve yourself. Do the things your fear. With time, things that were once difficult becomes easy.

The Art Of Kaizen

Identify the things that are holding you back. Are you scared of speaking or do you have trouble in your relationships? Do you lack a positive attitude or do you need more energy? Make a written inventory of your weaknesses.

Fear is nothing more than a mental monster you have created, a negative stream of consciousness.

<ul><li>Ritual of Solitude - meditation</li><li>Ritual of Physicality - exercise</li><li>Ritual of Love Nourishment - eating healthy</li><li>Ritual of Abundant Knowledge - applying what you learn</li><li>Ritual of Early Awakening - wake up early and quality sleep</li><li>Ritual of Music</li><li>Ritual of the Spoken Word - daily mantras</li><li>Ritual of a Congruent Character - act with integrity, be guided by your heart</li><li>Ritual of Simplicity - live a simple life</li></ul>

Ten Rituals Of Radiant Living

If you do anything for twenty-one days in a row, it will be installed as a habit.

Ancient Rule Of 21

Knowledge is only potential power. For the power to be manifested, it must be applied.

Willpower is the act of fighting bad habits and weaker impulses. Push yourself. Learn to master thoughts and impulses. In a matter of few weeks you will see profound changes.

The Power Of Discipline 

Mantras are a very powerful tool in envisioning what you want to become. By doing this, you are manifesting the kind of person you want to achieve and pushing out negative thoughts that lurks in your mind.Here is a sample mantra from the book that will help with lack of discipline."I am more than I appear to be, all the world's strength and power lies inside me."

Mantras/Creative Envisioning

Time is the ultimate leveler. Everybody only has 24 hours in a day. Knowing how to use it wisely allows you to have more time to do the things you love. Time mastery is life mastery.

Most Precious Commodity 

What would I do today if it was my last?

Deathbed Mentality

When you take care to practice random acts of kindness daily, your own life becomes far richer and more meaningful. To cultivate the sacredness and sanctity of each day, serve others in some wa﻿y.

What is the point of being well-known in your career if your children doesn't know you?

Live Your Children's Childhood 

We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.

With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning in these times of dramatic uncertainty. The Monk Who Sold His Ferrari celebrates the story of Julian Mantle, a successful but misguided lawyer whose physical and emotional collapse propels him to confront his life. The result is an engaging odyssey on how to release your potential and live with passion, purpose and peace. A brilliant blend of timeless wisdom and cutting-edge success principles, The Monk Who Sold His Ferrari is now, more than ever, a guide for the times, as countless Canadians dedicate themselves to living a life where family, work and personal fulfillment are achieved in harmonious balance.

Wisdom to Create a Life of Passion, Purpose, and Peace This inspiring tale provides a step-by-step approach to living with greater courage, balance, abundance, and joy. A wonderfully crafted fable, The Monk Who Sold His Ferrari tells the extraordinary story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life. On a life-changing odyssey to an ancient culture, he discovers powerful, wise, and practical lessons that teach us to: <ul><li> Develop Joyful Thoughts, <li> Follow Our Life's Mission and Calling, <li> Cultivate Self-Discipline and Act Courageously, <li> Value Time as Our Most Important Commodity, <li> Nourish Our Relationships, and <li> Live Fully, One Day at a Time.</ul>

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

Robin S. Sharma

The Monk Who Sold His Ferrari

The world is full of magic things, patiently waiting for our senses to grow sharper.

Just as a candle cannot burn without fire, man cannot live without a spiritual life

Since love grows within you, so beauty grows. For love is the beauty of the soul

Awakening is not changing who you are, but discarding who you are not

I understand once again that the greatness of god always reveals itself in the simple things

Science is not only compatible with spirituality; it's a profound source of spirituality

I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.

The privilege of a lifetime is to become who you really are

The great thing to remember is that though our feelings come and go God's love for us does not

To speak gratitude is courteous and pleasant, but to live gratitude is to touch heaven.

Spirituality: the art of keeping your internal fire alive." – Maxime Lagacé

“It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.” – Oprah Winfrey

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda

If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure. It transcends all barriers.” – Ed Sullivan

“You are never alone. You are eternally connected with everyone.” – Amit Ray

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

A sacrifice to be real must cost, must hurt, and must empty ourselves. Give yourself fully to God. He will use you to accomplish great things on the condition that you believe much more in His love than in your weakness.” – Mother Teresa

“Religion is for people who're afraid of going to hell. Spirituality is for those who've already been there.” – Vine Deloria Jr.

A quiet conscience makes one strong!” – Anne Frank

“The aim of life is to live, and to live means to be aware; joyously, drunkenly, serenely, divinely aware.” – Henry Miller

“You can't have a physical transformation until you have a spiritual transformation.” – Cory Booker

“The unexamined life is not worth living.” – Socrates

“It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare

Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.” – Oriah Mountain Dreamer

Peaceful is the one who’s not concerned with having more or less. Unbound by name and fame, he is free from sorrow from the world and mostly from himself.” – Rumi

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” – Brené Brown

“Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.” – Richard Rohr

“We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.”– Neil DeGrasse Tyson

“Enlightenment means taking full responsibility for your life.” – William Blake

“You do not need to work to become spiritual. You are spiritual; you need only to remember that fact. Spirit is within you. God is within you.” – Julia Cameron

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” – Thich Nhat Hanh

“What drains your spirit drains your body. What fuels your spirit fuels your body.” ― Caroline Myss

“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley

He who does not reflect his life back to God in gratitude does not know himself

Hope is some extraordinary spiritual grace that God gives us to control our fears, not to oust them

The spiritual journey is the unlearning of fear and the acceptance of love.” – Marianne Williamson

“The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now.”

“Re-examine all you have been told. Dismiss what insults your soul.”

“Your sacred space is where you can find yourself over and over again.”

Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.”

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”

"If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation."

Sometimes religion gets in the way of God.”

“You have to expect spiritual warfare whenever you stand up for righteousness or call attention to basic values. It's just a matter of light battling the darkness. But the light wins every time. You can't throw enough darkness on light to put it out.”

Research shows that utilizing spiritual beliefs can be a productive way to cope with some of life's greatest challenges, including times of stress, depression, and grief

Like religion, spirituality as a whole is known to have many physical, mental, and social benefits. This list of quotes will help you reflect on your own spiritual journey thus far.

Best Spiritual Quotes That Will Give You Wisdom About Your Life's Journey

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

The Mental Toughness Handbook

How I Reset My Brain for Success

Personal Growth in the Digital Age: How to Harness Technology to Your Advantage

Effective Communication

Hajime No Ippo Rising

“Unlock the Magic of Goal Setting: 5 Dead Simple Steps”

The Monk Who Sold His Ferrari

Best Spiritual Quotes That Will Give You Wisdom About Your Life's Journey

Russell Brand On Escaping, A Lifetime Of Anxiety Attacks & Addiction

Matt Graham: Whatever You Got To Do, Get It Done.

It's time to
Read like a Pro.

The Mental Toughness Handbook

How I Reset My Brain for Success

Personal Growth in the Digital Age: How to Harness Technology to Your Advantage

Effective Communication

Hajime No Ippo Rising

“Unlock the Magic of Goal Setting: 5 Dead Simple Steps”

The Monk Who Sold His Ferrari

Best Spiritual Quotes That Will Give You Wisdom About Your Life's Journey

Russell Brand On Escaping, A Lifetime Of Anxiety Attacks & Addiction

Matt Graham: Whatever You Got To Do, Get It Done.

It's time to Read like a Pro.

It's time to
Read like a Pro.