In a world where we often seek validation and love from others, self-love is often mistaken as self-indulgence. People easily justify affection for others, but when asked to be affectionate towards themselves, they hesitate as if love can only be outsourced. If love emerges from within it can only be used to fill others' cups. How Dare I try to fill my own cup without feeling like a narcissist? No wonder people keep waiting for someone to rescue them.

Return to love

For a long time, self-love was a language that was so foreign to me that I could feel a giant language barrier. But with time I realized it had been built into me and all I had to do was return to it. So, there are Seven ways you can love yourself. I.e speak the language of self-love. And I am gonna teach you all those languages.

Learning to love yourself is the beginning of a lifelong romance. And it starts with building yourself a routine.Now you might ask, "Utkarsh, why do we need a routine?" I’d say: because once you establish a routine, you create a set of actions that you no longer resist. Why? Because you’ve practiced them. Over time, they become second nature—you can do them on autopilot.It no longer feels like pushing a boulder up a hill because you’ve been doing it every day. Your brain adapts. You become what you consistently do, not what you did just once. You need to create four types of routines—routines.

1)Build yourself a Routine

Create a morning routine that excites you and makes waking up a pleasure. This routine should focus on nurturing yourself before the world starts pulling you in all kinds of directions. A good morning routine can even prevent you from staying up too late due to unnecessary scrolling or binge-watching.For example, this could involve taking a peaceful walk in nature, like at a park, and doing some yoga.Here’s a great question to guide you:“How can I create peaceful mornings where I feel confident and self-assured about myself?”

a) Morning Routine

Your fitness routine should not only make you physically stronger but also mentally resilient. Discipline, after all, is one of the greatest expressions of self-love.Include regular workouts and meditation practices in your life. Block a specific part of your morning for these activities, so when distractions arise, you’ll clearly know what they’re pulling you away from.I know it can be hard to fit in both meditation and workouts, especially when you're busy, so try alternating between workout days and contemplative practices like meditation.

b) Fitness Routine

Build a customized bedtime routine to unplug, calm your nerves, slow down, and prepare for quality rest. The key is adopting good sleep hygiene:<ul><li>Sleep at the same time every night.</li><li>Avoid taking your phone to bed.</li><li>Stop watching any content after 10 PM.</li><li>Instead, read a book or listen to calming music before sleeping.</li></ul>I know many of you might resist the idea of not taking your phone to bed because of the possibility of urgent messages or calls. However, it significantly disrupts your sleep. Do these steps religiously every night, and your mind and body will thank you.

c) Bedtime Routine

As someone who has suffered from chronic acne, I can confidently say that my skincare routine changed my life.It can be as simple as washing your face daily with a gentle cleanser, followed by a toner and moisturizer. I also use a body lotion to keep my skin healthy and hydrated.This routine has not only protected me from many skin problems but also boosted my confidence. Trust me, nothing can dent your self-esteem like a pimple—I’ve been there. So, please incorporate a skincare routine into your life. If you're suffering from severe acne then don't shy away from seeing a dermatologist.

d) Skincare Routine

Don’t underestimate the power of routines—they are the foundation of the optimal behaviors you want to instill in yourself.Imagine working out, meditating, sleeping well, and waking up early as if it were second nature. How healthy, grounded, and confident would you feel? Routines are the key to that transformation.

Starting and Ending days with positive words of affirmation is always transformative. People tend to be too hard on themselves while they spend their whole day trying to berate themselves but when they’re called to appreciate their hard work, they find it extremely disingenuous. Doesn’t that speak for the toxic culture we have accepted? Words have power over your subconscious so you better start and end your day with the right ones.

2)Words of Affirmation

Try to create your own personal affirmations. Anyways, I will share all my favorite affirmations that worked for me like a charm.The strength I admire in others is already within me, waiting to be unleashed.I am living for love.I am creating a life I am proud of.Even on the days I feel broken, I am whole, and my spirit shines through the cracksI am thankful that I can allow my soul to shine unapologetically.Even when the path feels uncertain, I trust my instincts—they’ve never failed meI am worthy of all the good things that life has to over.I deserve wave after wave of love and happiness.<warningtag> </warningtag>

Affirmations

Winning is my birth right.The dreams I hold close to my heart are not distant—they are my destiny calling me home.Each step I take is a whisper from the universe, guiding me toward my purpose

As we get older, we become so obsessed with making money that we start believing anything that can not be capitalized is a waste of time. In this pursuit, we often silence our inner child, which can lead to feelings of emptiness, depression, and, in worst cases, burnout.Ask Yourself:“What is the perfect way I can express my inner child freely, without any judgement from the adult I have become?”And You never know you might get this urge to indulge in your hobbies and start painting even though you might not be great at it. Listening to your inner child is one of the purest forms of self-love.

3)Love your Inner child

Once a month, Take some time to write a love letter to yourself. Celebrate your little wins and write about all the things you have learned every month. Tell yourself how proud you are of the person you are becoming while you develop skills for the next phase of your life. Reflect and see what you’re trying to do here. Who you’re trying to become. Are you keeping your promises?Look at your month from a broader perspective and recognize all the little things you’ve accomplished that have added up to something meaningful. This letter is a reminder of your growth, your dedication, and your worth.

4)Write A Love Letter to Yourself

As a people pleaser, I had a problem saying no to anyone which ultimately means that I ended up putting everyone’s interest before mine. This made me miserable because it came at the cost of my happiness and well-being. So I had to learn how to say no to people. Initially, I made a lot of enemies but with time people who loved me understood and respected my boundaries.Here are 5 different ways to say no Sadly, I have something else going on.I have another commitment.I wish I were able to.I don't have the bandwidth for that right now.Thanks for thinking of me. However, I will not able to.

5)Learn to say No.

I used to believe I could only buy myself something valuable once I achieved a certain goal. I thought I didn’t deserve good clothes or accessories until I reached that milestone, which left me constantly postponing my happiness. I was programming myself to believe I wasn’t worthy of treating myself until I “earned” it.But now, I realize that I deserve to feel good right now, not in the future. Each item I buy is a reflection of my worth today, a reminder that I’m worthy of love, care, and happiness, no matter where I am in my journey. Buying something is about honoring who I am, right now.

6)Buy yourself Gifts

Here are 6 types of toxic people I’ve encountered, and I wish I had known about them sooner to protect my mental health:Schemers Schemers manipulate the world for their personal gain, using people as means to an end. They're subtle and passive, making it hard to catch them in the act. Never try to confront them or defeat them at their own game—cut them off completely. They won't change; it's their default behavior.

7)Avoid Toxic people

GossipmongersThese people thrive on talking about others behind their backs, finding pleasure in other people’s misery. As Eleanor Roosevelt said, “Great minds discuss ideas, average minds discuss events, and small minds discuss people.” If you encounter someone like this often, it’s best to cut them out of your life.Energy VampiresEnergy vampires drain your energy, leaving you feeling exhausted and self-doubting. If you feel drained after spending time with someone, they're likely an energy vampire. If they don’t uplift or recharge you, cut them off without guilt—they won’t change.

Flaky PeopleFlaky people are unreliable and only around for fun. They might seem like friends, but they’re inconsistent and will disappear without explanation. It’s okay to take breaks, but always communicate that with your friends and loved ones. Inconsistent people won’t provide the stability you need.Negative NancyNegative people are constantly unhappy, focusing on what’s wrong with the world, no matter the situation. Their negativity will eventually rub off on you, so it’s best to cut them off before you become cynical too.

Victim-minded people believe life happens to them, not for them. They stay stuck in their circumstances, constantly blaming their past or situations. Avoid them, as their mindset can drag you down with them.

The Victims

In the end, we realize the real home we are all searching for isn't out there—it’s inside us. It's the space we create within ourselves, where we invite others in without fear or pretenses. It is where we learn to love ourselves, even the broken parts, and find peace in being alone. When we do that, we see we’ve always belonged—not to someone else or some place, but to ourselves.

Do you know who you’re going to spend the rest of your life with? With yourself! 

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

Return to Love

Orwell explores how a totalitarian regime manipulates and controls every aspect of life, including thoughts. The Party's use of surveillance, propaganda, and fear ensures absolute obedience, warning against unchecked political power.

The Danger of Totalitarianism

The concept of doublethink and the slogan "War is Peace, Freedom is Slavery, Ignorance is Strength" highlight how truth is controlled by those in power. The Ministry of Truth's constant rewriting of history demonstrates how facts can be manipulated to serve political agendas.

Manipulation of Truth

The omnipresent Big Brother symbolizes constant surveillance. This theme critiques how excessive monitoring by authorities can suppress individuality and freedom.

Surveillance and Loss of Privacy

The Party's invention of Newspeak, a language designed to eliminate rebellious thoughts, shows how language shapes thought. By limiting vocabulary, they restrict the range of ideas people can conceive.

Language as a Tool of Control

Winston's rebellion against the Party reflects the human spirit's desire for freedom and truth. However, his ultimate defeat underscores how oppressive regimes can crush individual resistance and destroy hope.

Resistance and the Fragility of Hope

In a dystopian world of total surveillance and thought control, one man's quiet rebellion against a tyrannical regime leads to a exploration of power, truth, and freedom.

A PBS Great American Read Top 100 Pick With extraordinary relevance and renewed popularity, George Orwell’s 1984 takes on new life in this edition. “Orwell saw, to his credit, that the act of falsifying reality is only secondarily a way of changing perceptions. It is, above all, a way of asserting power.”—The New Yorker   In 1984, London is a grim city in the totalitarian state of Oceania where Big Brother is always watching you and the Thought Police can practically read your mind. Winston Smith is a man in grave danger for the simple reason that his memory still functions. Drawn into a forbidden love affair, Winston finds the courage to join a secret revolutionary organization called The Brotherhood, dedicated to the destruction of the Party. Together with his beloved Julia, he hazards his life in a deadly match against the powers that be. Lionel Trilling said of Orwell’s masterpiece, “1984 is a profound, terrifying, and wholly fascinating book. It is a fantasy of the political future, and like any such fantasy, serves its author as a magnifying device for an examination of the present.” Though the year 1984 now exists in the past, Orwell’s novel remains an urgent call for the individual willing to speak truth to power.

writing

Reading & Writing

education

Learning & Education

books

Books

politics

Politics

Eric Arthur Blair, better known by his pen name George Orwell, was an English novelist, essayist, journalist, and critic. His work is characterised by lucid prose, social criticism, opposition to totalitarianism, and support of democratic socialism.

George Orwell

1984

"A lie can travel halfway around the world while the truth is putting on its shoes."

<ul><li>Media uses shocking and emotional headlines to grab attention.</li><li>They focus on controversy because it gets more clicks.</li><li>The goal is to make people react, not necessarily to inform.</li></ul>

1. Media Tricks You for Attention

<ul><li>Fake or exaggerated stories can spread fast online.</li><li>People share things that make them angry or surprised.</li><li>Even when corrected, false information keeps circulating.</li></ul>

2. How Lies Spread Quickly

<ul><li>Media makes money through ads based on how many clicks they get.</li><li>Sensational stories bring more clicks than boring truths.</li><li>Accuracy often takes a back seat to profits.</li></ul>

3. Money Drives the Media

<ul><li>Many news stories begin on small, less trustworthy blogs.</li><li>These blogs prioritize speed over fact-checking.</li><li>Bigger media outlets often copy stories without verifying them.</li></ul>

4. Small Blogs Start Big Stories

"Whoever controls the media, controls the mind."

<ul><li>Companies and individuals plant stories to influence what people think.</li><li>They create buzz by leaking controversial topics.</li><li>This strategy helps control the public narrative.</li></ul>

5. Shaping Public Opinion

<ul><li>Manipulators use media to serve their own interests.</li><li>This can harm public trust and spread misinformation.</li><li>The book raises concerns about honesty in journalism.</li></ul>

6. Media Ethics Are Questionable

<ul><li>Once a lie is out, it’s hard to fix.</li><li>Corrections don’t get as much attention as the original false story.</li><li>People often believe the first thing they hear.</li></ul>

7. False Stories Stick

<ul><li>Companies need to respond quickly to negative media.</li><li>Being open and clear helps reduce damage.</li><li>Ignoring the problem can make things worse.</li></ul>

8. Handling Bad Press

<ul><li>Not everything you read online is true.</li><li>Check facts and avoid sharing stories that seem fake.</li><li>Be a responsible reader to stop misinformation.</li></ul>

9. Think Before You Share

"Journalism is what we need to make democracy work."

<ul><li>Technology is changing how media works.</li><li>We need honest journalism and smarter readers.</li><li>Both media creators and consumers must aim for higher standards.</li></ul>

10. The Future of Media

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The cult classic that predicted the rise of fake news—revised and updated for the post-Trump, post-Gawker age.   Hailed as "astonishing and disturbing" by the Financial Times and "essential reading" by TechCrunch at its original publication, former American Apparel marketing director Ryan Holiday’s first book sounded a prescient alarm about the dangers of fake news. It's all the more relevant today.  Trust Me, I’m Lying was the first book to blow the lid off the speed and force at which rumors travel online—and get "traded up" the media ecosystem until they become real headlines and generate real responses in the real world. The culprit? Marketers and professional media manipulators, encouraged by the toxic economics of the news business.   Whenever you see a malicious online rumor costs a company millions, politically motivated fake news driving elections, a product or celebrity zooming from total obscurity to viral sensation, or anonymously sourced articles becoming national conversation, someone is behind it. Often someone like Ryan Holiday.   As he explains, “I wrote this book to explain how media manipulators work, how to spot their fingerprints, how to fight them, and how (if you must) to emulate their tactics. Why am I giving away these secrets? Because I’m tired of a world where trolls hijack debates, marketers help write the news, opinion masquerades as fact, algorithms drive everything to extremes, and no one is accountable for any of it. I’m pulling back the curtain because it’s time the public understands how things really work. What you choose to do with this information is up to you.”

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

artsandculture

Society, Arts & Culture

Ryan Holiday is media strategist for notorious clients like Tucker Max and Dov Charney. After dropping out of college at 19 to apprentice under the strategist Robert Greene, he went on to advise many bestselling authors and multi-platinum musicians. He is the Director of Marketing at American Apparel, where his work in advertising was internationally known. His strategies are used as case studies by Twitter, YouTube, and Google, and have been written about in AdAge, the New York Times, Gawker, and Fast Company. He is the author is *Trust Me, I'm Lying: Confessions of a Media Manipulator*, which is due out in July. He currently lives in New Orleans, with his rebellious puppy, Hanno.

Ryan Holiday

Trust Me, I'm Lying

Happiness is not a result of circumstances but a matter of choice. It stems from the decisions you make about how to live your life. By accepting responsibility for your actions and attitudes, you empower yourself to find happiness.

Happiness is a choice

You should distinguish between what is your responsibility and what belongs to others. By focusing only on your tasks and not meddling in others' lives or opinions, you reduce unnecessary conflicts and stress.

Separation of tasks

True happiness requires the courage to live authentically, even if it means being disliked by others. Seeking approval constantly can lead to a loss of self-identity and inner peace.

The courage to be disliked

Meaning in life is not something to discover but something to create. You assign meaning to your experiences and relationships, and this sense of purpose drives your happiness.

Life has no inherent meaning

Many of life’s challenges arise from relationships. Improving how you connect and communicate with others can help resolve much of your dissatisfaction and enhance your overall happiness.

All problems are interpersonal relationship problems

Happiness is a choice, and living authentically with courage, purpose, and healthy relationships leads to a fulfilling life.

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler’s teachings only work in theory, not in practice. But through further discussions between the philosopher and the young man, they deepen their own understandings of Adler’s powerful teachings, and learn the tools needed to apply Adler’s teachings to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, reading The Courage to Be Happy will light a torch with the power to illuminate your life and brighten the world as we know it. Discover the courage to choose happiness.

Ichiro KISHIMI Philosopher, Adlerian psychologist and translator of English and German languages. Born in 1956.M.A.in philosophy from Kyoto University. Director of the Japanese Society of Adlerian psychology. Former counselor at Maeda Clinic in Kyoto and has taught philosophy and ancient Greek at various institutions such as Kyoto University of Education and Nara Women's University. He presently teaches educational psychology and clinical psychology at Meiji School of Oriental Medicine in Suita, Osaka. Kishimi now has his own private counseling office in Kameoka, Kyoto, and devotes his time to giving lectures on Adlerian Psychology and child education.

Ichiro Kishimi

Fumitake Koga is an accomplished writer whose work has resonated with readers around the world. Fumitake Koga has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Fumitake Koga's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Fumitake Koga

The Courage to Be Happy

What you need is discipline. Budget your expenses. Budgeting forces you to distinguish between essential spending and discretionary spending.

We that investing is about quick gains. In reality, it's a slow climb. A steady progression to build wealth over time.

Break down your income: 50% on basic needs, 30% on your wants, and 20% on savings.

When you take out your ego expenses from what you're left with after your needs, that's savings.

Professional degrees help you earn a living. Financial literacy helps you build wealth. The secret is learning to think like a wealthy person.

Make Epic Money by Ankur Warikoo offers practical financial advice, debunks myths, and addresses biases. It provides actionable strategies and tools tailored to the Indian context for building wealth.

productivity

Productivity

moneyandinvestments

Money & Investments

Ankur Warikoo is an accomplished writer whose work has resonated with readers around the world. Ankur Warikoo has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Ankur Warikoo's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Ankur Warikoo

Make Epic Money

"Sleep is that golden chain that ties health and our bodies together."

Sleep is crucial for staying healthy. It helps your brain work better, stabilises your mood, and boosts your immune system.

Sleep is Essential

Sleep has two main stages: <ul><li>REM (Rapid Eye Movement, when you dream) </li><li>NREM (Non-Rapid Eye Movement, deep sleep). </li></ul>Both are important for memory and learning.

Two Types of Sleep

When you sleep, your brain processes and stores information, making it easier to remember things and solve problems.

Sleep Helps You Learn

Good sleep lowers the risk of serious health problems like heart disease, diabetes, and obesity.

Sleep Keeps You Healthy

"The best bridge between despair and hope is a good night's sleep."

<ul><li class="ql-align-justify">Not getting enough sleep can make you feel anxious, sad, or stressed. It even affects your physical health, increasing the risk of serious illnesses.</li><li class="ql-align-justify">Skipping sleep could be one of the biggest health mistakes you make. To understand more about why this is, check out my post on <a href="https://medium.com/the-honest-perspective/why-skipping-sleep-could-be-your-biggest-health-mistake-d7b2f10ce9e8">Why Skipping Sleep Could Be Your Biggest Health Mistake</a>.</li><li class="ql-align-justify">A publication has approved this post and offers practical solutions to avoid the negative effects of sleep deprivation.</li></ul>

Sleep Deprivation is Dangerous

Melatonin is a natural hormone that helps your body know when it’s time to sleep. It increases when it gets dark.

The Role of Melatonin

Caffeine keeps you awake by blocking sleep signals in your brain. Alcohol makes you sleepy but disrupts deep sleep.

Caffeine and Alcohol Harm Sleep

People who sleep 7-9 hours a night live healthier and longer lives.

Sleep Helps You Live Longer

<ul><li class="ql-align-justify">Go to bed and wake up at the same time every day.</li><li class="ql-align-justify">Keep your bedroom dark, cool, and quiet.</li><li class="ql-align-justify">Avoid screens and big meals before bed.</li><li class="ql-align-justify">Exercise regularly, but not too close to bedtime.</li></ul>

Tips for Better Sleep

"Sleep is the best meditation."

Quality sleep helps improve focus, creativity, and emotional balance. It’s a key factor in maintaining mental wellness.

Sleep and Mental Health

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Join the Inspire Hub Discord Server for Support & Motivation!

Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.Every like and comment encourages me to create even better posts just for you.Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.

How sleep can change your life—and your health! 

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

habits

Habits

Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical School.

Matthew Walker

Why We Sleep

Discover how self-esteem forms the foundation of a fulfilling life through six essential practices that empower personal and professional growth.

Self-esteem starts with awareness—acknowledging reality and facing life with mindfulness. 	“To live consciously means to seek awareness of everything that bears on our actions, values, and goals.”

Living Conciously

Accept yourself as you are—flaws, strengths, and all—to build a strong self-concept. 	“To accept responsibility for my being is to accept responsibility for my thoughts, feelings, and actions.”

Self-Acceptance

Take charge of your choices and well-being; no one else can live your life for you. 	“We cannot leave our fate in the hands of others and expect to maintain self-esteem.”

Self-Responsibility

Express your true self unapologetically, standing up for your beliefs and values. 	“To practice self-assertiveness is to live authentically, speaking and acting from our innermost convictions.”

Self-Assertiveness

Set clear goals and take deliberate actions to align with your life’s vision. 	“To live purposefully is to use our powers for the attainment of goals we have selected.”

Living Purposefully

Stay true to your principles and values, ensuring alignment between words and actions. 	“Integrity is the integration of ideals, convictions, and behavior.”

Personal Integrity

High self-esteem fosters resilience, motivation, and achievement across all areas of life. 	“Self-esteem is the reputation we acquire with ourselves.”

The Role of Self-esteem in Success

Healthy self-esteem enhances relationships by promoting mutual respect and authenticity. 	“You can only be as honest with others as you are with yourself.”

Self-Esteem & Relationships

Don’t let others’ opinions define your self-worth; embrace your inner value. 	“Others’ acceptance of me cannot be a substitute for my own.”

Overcoming External Judgements

Practice the six pillars consistently to make self-esteem a habitual part of life. 	“It is by practicing the principles that self-esteem grows stronger over time.”

Building Self-Esteem Daily

Individual self-esteem shapes communities, workplaces, and society at large. 	“The level of self-esteem of a population can be a predictor of its health and prosperity.”

The Global Impact of Self-Esteem

Self-esteem isn’t a gift but a skill cultivated through conscious living, purposeful action, and inner harmony. Strengthen it daily, and you’ll unlock a life of authenticity, confidence, and success.

Master self-esteem with six transformative practices that empower authenticity, purpose, and growth.

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.  Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.  And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Nathaniel Branden

Six Pillars of Self-Esteem

Aristotle distinguishes between intellectual virtues (like wisdom and understanding, developed through teaching) and moral virtues (like courage and temperance, cultivated through practice). Both are essential for a complete life, but intellectual virtues are considered superior as they connect us to higher truths.

Intellectual Virtues vs. Moral Virtues

Pleasure is not inherently bad; it aligns with virtuous activity when pursued correctly. A virtuous person finds genuine pleasure in virtuous actions, integrating moral good with personal satisfaction.

The Role of Pleasure in Virtue

Deliberation is critical for practical wisdom (phronesis). It involves thoughtful decision-making about the means to achieve good ends, focusing on specific actions rather than abstract principles.

The Importance of Deliberation

In Nicomachean Ethics, Aristotle explores the nature of human happiness, virtue, and the good life, proposing that true fulfillment comes from living a life of rationality and moral excellence in harmony with one's purpose.

Aristotle's "Nicomachean Ethics" is considered to be one of the most important treatises on ethics ever written. In an incredibly detailed study of virtue and vice in man, Aristotle examines one of the most central themes to man, the nature of goodness itself. In Aristotle's "Nicomachean Ethics," he asserts that virtue is essential to happiness and that man must live in accordance with the "doctrine of the mean" (the balance between excess and deficiency) to achieve such happiness.

Nicomachean Ethics

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

Return to Love

1984

Trust Me, I'm Lying

The Courage to Be Happy

Make Epic Money

Why We Sleep

Six Pillars of Self-Esteem

Nicomachean Ethics

The Rise Of Dark Humour in India

And Then There Were None

It's time to
Read like a Pro.

Return to Love

1984

Trust Me, I'm Lying

The Courage to Be Happy

Make Epic Money

Why We Sleep

Six Pillars of Self-Esteem

Nicomachean Ethics

The Rise Of Dark Humour in India

And Then There Were None

It's time to Read like a Pro.

It's time to
Read like a Pro.