Things our brains enjoy to do  for instance<ul><li class="ql-align-justify">Creativity</li><li class="ql-align-justify">Enjoyment</li><li class="ql-align-justify">Relaxing</li><li class="ql-align-justify">Connecting</li></ul>

Type 1 Task Productivity

Keeping on top of <ul><li>Tasks </li><li>Calenders</li><li>Emails</li></ul>

Type 2 Task

The definition of Productivity is using our time intentionally and effectively.Our brain categorizes our tasks in 3 different categories. Knowing the 3 different categories will help us to know how to be as productive as we can.

Brain Tasks

This one is keeping your life in order with this you need things like<ul><li>A calender</li><li>Email Management </li><li>To-Do List: Make sure that you put all your tasks and items into your To-Do List that is extremely important</li><li>File Management System: File management is very important for instance using google drive or apple drive.</li></ul>

First Model Layer

These are the second version of the productivity app.<ul><li>The Kindle App</li><li>A Read it later app for instant using Instapaper will be very helpful, the seperation of things.</li><li>Readwise</li></ul>

Second Model Layer

WOw I can be extremely more productive now! Follow me for more insights!

Read Morning Brew ☕️ https://morningbrewdaily.com/ali The whole point of a productivity system is to get your life in order and free up valuable brain space. No one wants to be spending tons of time organising emails or searching for a book quote that they forgot to highlight. There are broadly three levels of building an ultimate productivity system: keeping your life in order, capturing new info, and creating a system around it. You can stop at layer one or use all three. I cover it all in more detail in this video, including suggestions for apps that I like to use daily. 00:00 Intro 01:37 Ron: keep your life in order 01:37 Calendar 04:21 Email 06:12 To-do list 09:06 File management 10:32 Hermoine: capture new information 11:09 Kindle 11:47 Read-it-later app 14:53 Readwise 15:59 Capture app 17:04 Dumbledore: create a system 17:07 Building a Second Brain LINKS MENTIONED: 🧠 Check out the Dumbledore Level with my Building a Second Brain video - https://youtu.be/K-ssUVyfn5g 📘 Grab your own Essentiali planner - https://aliabdaal.com/essentiali/ 💡 If you have a suggestion for a future video, submit it here. If we use your concept, we'll send you $100 - https://aliabdaal.typeform.com/video-ideas MY FAVOURITE SOFTWARE: ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise 🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying PART-TIME YOUTUBER ACADEMY: 🍿 My 6-week live online course - https://academy.aliabdaal.com CREATORPRENEUR 💰 My flag-ship course for scaling up your creative side-hustle - https://creatorpreneur.academy/course YOUTUBE FOR BEGINNERS COURSE 📸 This is for anyone who'd like to start a YouTube channel. You'll learn everything you need to get started as a YouTuber including how to script, shoot, and edit your first video - https://go.aliabdaal.com/course/YouTube-for-Beginners 🎙 Deep Dive podcast - https://www.youtube.com/c/DeepDivewithAliAbdaal/ The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). MY FAVOURITE GEAR: 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://aliabdaal.com/friendzone/ 🌍 My website / blog - https://www.aliabdaal.com 📸 Instagram - https://instagram.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 💙 The Friendzone Discord - https://discord.gg/Dh2kGavffd 🎮 Twitch - https://twitch.tv/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com). GET IN TOUCH: If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭 PS: Some of the links in this description are affiliate links that I get a kickback from 😜

productivity

Productivity

career

Career

personaldevelopment

Personal Development

business

Business

Read Morning Brew ☕️ https://morningbrewdaily.com/ali 

The whole point of a productivity system is to get your life in order and free up valuable brain space. No one wants to be spending tons of time organising emails or searching for a book quote that they forgot to highlight. 

There are broadly three levels of building an ultimate productivity system: keeping your life in order, capturing new info, and creating a system around it. You can stop at layer one or use all three. I cover it all in more detail in this video, including suggestions for apps that I like to use daily. 

00:00 Intro
01:37 Ron: keep your life in order
01:37 Calendar
04:21 Email
06:12 To-do list
09:06 File management
10:32 Hermoine: capture new information
11:09 Kindle
11:47 Read-it-later app
14:53 Readwise
15:59 Capture app
17:04 Dumbledore: create a system
17:07 Building a Second Brain

LINKS MENTIONED: 
🧠 Check out the Dumbledore Level with my Building a Second Brain video -
https://youtu.be/K-ssUVyfn5g
📘 Grab your own Essentiali planner - https://aliabdaal.com/essentiali/
💡 If you have a suggestion for a future video, submit it here. If we use your concept, we'll send you $100 - https://aliabdaal.typeform.com/video-ideas

💌  Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets

MY FREE ONLINE COURSES:
🚀  Productivity Masterclass - Principles and Tools to Boost Your Productivity - 
 https://go.aliabdaal.com/course/productivity
🎓  How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
🎬 YouTube for Beginners - Everything You Need To Know To Start  - https://go.aliabdaal.com/course/YouTube-for-Beginners

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE GEAR
🎥  My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️  My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝  My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

🎙 Check out my weekly podcast, Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc.

MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform
📚  Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵  Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
🌍  My website / blog - https://www.aliabdaal.com/
🐦  Twitter - https://twitter.com/aliabdaal
📸  Instagram - https://instagram.com/aliabdaal

WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets).

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

Ali Abdaal

How to Build the Ultimate Productivity System (2023)

How to Build the Ultimate Productivity System (2022)

The core of what you are doing and how you are doing it. Knowing the why is the best step to start.Note for myself: As an individual, I need to know the core values that I uphold as well as the life goal that I want to reach. It's important to introspect and ask why I am doing what I am doing. Knowing it will give me more direction to go on and live the life that I will be living.

The Why

The intricacies of process and systems. It's an important phase of the Golden Circle. The WHY will never be executed without the details of the How. Usually people who are good with WHY need a person who is good on the How.

The HOW

The output or the product. The visible part and the one which has the features on it. This may seem easy but is a crucial part of the Golden Circle. Without the WHAT, the why and the how will be useless.

The WHAT

This is not included in the book, but I think this is common sense when you got the idea behind the Start with Why. The 3 parts of the Golden Circle should be well aligned to each other to make it work.

The ALIGNMENT

My take on the book of Simon Sinek. Why, how and what is not the only things that matter, it's  the alignment of these three. 

The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

motivationandinspiration

Motivation & Inspiration

books

Books

The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever.   START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over?   People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it.    START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Simon Oliver Sinek is a British-born American author and inspirational speaker. He is the author of five books, including Start With Why and The Infinite Game.

Simon Sinek

Start with Why

Imagine a garden with the perfect amount of sunlight and different flowers in the garden. The difference between the plant's heights is because of the different seeds planted. The differences are genetic. Imagine another garden with different flowers that are neglected. The flowers will be shorter than the plants in the rich, well-resourced garden. The difference between the tall and short plants across very different environments is not just due to genetics. While this is obvious when it comes to plants, it's difficult for people to keep in mind.

Two gardens - a thought experiment

The relationship between heritability and response to the environment is complicated. Heritability is the proportion of variation in a population due to genetic differences between people. People often misinterpret heritable as 'genetically determined and unmodifiable by the environment.' But it doesn't mean that. Genetic studies that ignore the environment and only look for the main effects of genes require sample sizes above one million people. Adding gene-by-environment interaction, the problems get even bigger.

Heritability is often misunderstood

Just because a gene influences the probaility of an outcome in one group of people to the point that it's probabilistic rather than deterministic doesn't mean that it is portable when another group of people are studied. Heritable means that within a group of people that have experienced roughly equivalent environmental conditions,  genetic differences between them are related to the phenotypic differences between them.

Gene influences

This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation. Subscribe to The Well on YouTube ► https://bit.ly/thewell-youtube Watch Kathryn Paige Harden's next interview ► Schools ignore genetics—and that’s actually a bad thing https://youtu.be/-xavEnSBeio The relationship between genetics and the environment is incredibly complex. The term "heritability" refers to the proportion of variation in a population that is due to genetic differences. But people misinterpret the word to mean "genetically determined," "unmodifiable," or "innate" — but it doesn't mean any of these things. Just because a version of a gene might be linked to a particular outcome in one group of people does not mean it is linked to the same outcome in another group of people. Read the video transcript ► https://bigthink.com/the-well/nature-versus-nurture/ ---------------------------------------------------------------------------------- About Kathryn Paige Harden: Dr. Kathryn Paige Harden is a tenured professor in the Department of Psychology at UT, where she leads the Developmental Behavior Genetics lab and co-directs the Texas Twin Project. She is the author of The Genetic Lottery: Why DNA Matters for Social Equality (Princeton). Dr. Harden received her Ph.D. in Clinical Psychology from the University of Virginia and completed her clinical internship at McLean Hospital/Harvard Medical School. ---------------------------------------------------------------------------------- Read more from The Well: I put a camera on a monkey. Here’s how it shook my understanding of humanity ► https://bigthink.com/the-well/awe-ani... Atheism is not as rare or as rational as you think ► https://bigthink.com/the-well/atheism... System 1 vs. System 2 thinking: Why it isn’t strategic to always be rational ► https://bigthink.com/the-well/system-... ---------------------------------------------------------------------------------- About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let’s dive into The Well. ---------------------------------------------------------------------------------- Join The Well on your favorite platforms: ► Facebook: https://bit.ly/thewellFB ► Instagram: https://bit.ly/thewellIG

videos

Videos

scienceandnature

Science & Nature

This interview is an episode from The Well, our new publication about ideas that inspire a life well-lived, created with the John Templeton Foundation.

Subscribe to The Well on YouTube ► https://bit.ly/thewell-youtube
Watch Kathryn Paige Harden's next interview ► Schools ignore genetics—and that’s actually a bad thing https://youtu.be/-xavEnSBeio

The relationship between genetics and the environment is incredibly complex.

The term "heritability" refers to the proportion of variation in a population that is due to genetic differences. But people misinterpret the word to mean "genetically determined," "unmodifiable," or "innate" — but it doesn't mean any of these things.

Just because a version of a gene might be linked to a particular outcome in one group of people does not mean it is linked to the same outcome in another group of people.

Read the video transcript ► https://bigthink.com/the-well/nature-versus-nurture/ 

---------------------------------------------------------------------------------- 

About Kathryn Paige Harden:
Dr. Kathryn Paige Harden is a tenured professor in the Department of Psychology at UT, where she leads the Developmental Behavior Genetics lab and co-directs the Texas Twin Project. She is the author of The Genetic Lottery: Why DNA Matters for Social Equality (Princeton). Dr. Harden received her Ph.D. in Clinical Psychology from the University of Virginia and completed her clinical internship at McLean Hospital/Harvard Medical School. 

---------------------------------------------------------------------------------- 

Read more from The Well: 
I put a camera on a monkey. Here’s how it shook my understanding of humanity
► https://bigthink.com/the-well/awe-ani...
Atheism is not as rare or as rational as you think
► https://bigthink.com/the-well/atheism...
System 1 vs. System 2 thinking: Why it isn’t strategic to always be rational
► https://bigthink.com/the-well/system-...

---------------------------------------------------------------------------------- 

About The Well
Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds.

So what do they think?

How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions?

Let’s dive into The Well.

---------------------------------------------------------------------------------- 

Join The Well on your favorite platforms:
► Facebook: https://bit.ly/thewellFB 
► Instagram: https://bit.ly/thewellIG

Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. Get actionable lessons from the world’s greatest thinkers & doers. Our experts are either disrupting or leading their respective fields. We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life. Other Frequent contributors include Michio Kaku & Neil DeGrasse Tyson.

Head to bigthink.com for a multitude of articles just as informative and satisfying as our videos. New articles posted daily on a range of intellectual topics. ​Join Big Think+ to gain access to an immense library of content. It features insight from many of the most celebrated and intelligent individuals in the world today.

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Big Think

Is success genetic? | Kathryn Paige Harden

Time for learning can feel like a luxury. It may feel like there isn't energy or time for anything else. Yet our peak experiences come when we expand our thinking. Without leaning, life becomes flat. When you learn new things in your limited time, you'll substantially increase the amount of new and exciting stuff you can do.

Make the most out of your limited time to learn new things

A major barrier to reading more books into having interesting reading material available. A simple strategy is to have three books with you.<ul><li>An audiobook is great for commuting, exercising or waiting in line.</li><li>A digital book can ensure you have something to read at all times.</li><li>A hardcover book gives you the joy of paper at your fingertips when you get a moment to sit down.</li></ul> If reading feels unpleasant, you're possibly reading the wrong books.

Always have at least three books with you

Find courses that interest you on YouTube and watch them during your computer breaks. Start with more entertaining courses and switch to headier stuff once you've built the habit.

Keep a course open on your browser tab

Hobbies and skills require hands-on experience, yet, it is often the most difficult to fit into a busy life. One way to maximize your time is to ensure all your projects are ready to start. Create a dedicated workspace, so you only have to sit down and get to work. Get the project past the "blank canvas" stage. A painting or woodworking project is easier once the groundwork has been laid.

Make your projects ready to start

Finding a stretch o free time is hard. All you might have are fragments of time throughout your day. One strategy to increase learning is to regularly pursue at least one task or project that is speculative. It should be something outside of the range of your current abilities in an area you find interesting. It could be a new technical skill, leadership role, or exploring a different type of client or industry.

Take on work projects beyond your current level

If you care about learning, build it into your social circle. Discussion groups can come in many forms. For example, you can organize a group among friends interested in a topic or join pre-existing groups on services like Meetup to discuss topics of interest.

Cultivate friends with shared interests

Many skills have a forbidding eputation. We want to learn a programming language but writing coe is a grind. A method known as pretraining can break down the difficulty of these pursuits.<ol><li>Master the basics so that applying the new skill becomes much smoother.</li><li>Flashcards can help to memorize syntax and commands to make your next project easier.</li></ol>

Fill time fragments with flashcards

Reading before you sleep is a great way to expand your learning time. Books that require mental effort will also more quickly put you to sleep. Pick a book you've always wanted to read and keep it at your bedside, such as a classic work of fiction or a challenging nonfiction book.

Have a “stretch” book by your bedside

How do you learn more in a busy life? Follow these seven habits to increase the amount of learning, without overwhelming your schedule.

habits

Habits

education

Learning & Education

Maximize Your Learning Time with These Seven Habits - Scott H Young

Relationships can be hard work and are even more difficult when you feel disrespected 🤦‍♀️When a relationship is built upon a foundation of love and respect, you and your partner can create a relationship that builds you both up to be stronger, happier, and more fulfilled.

It all starts with respecting your partner.

Many of us feel the need to be in a relationship, so we rush into one.This can lead to people being in unhealthy relationships that don't meet their needs. It can be difficult to know with certainty what constitutes an unhealthy relationship. Thinking that a bad relationship is better than nothing is incorrect and dangerous.Another common misconception is that, if being in a relationship is normal, it must be easy. The truth is relationships are difficult, and everyone has problems with them from time to time.

It Seems Like Everyone Is In A Relationship.

In fact, divorce rates are declining, especially in younger couples, possibly because they tend to marry later in life than members of previous generations did. This suggests that more people are taking the time to find healthier relationships based on love and respect rather than getting hitched as soon as possible and trying to make it work. The first step to building a healthy relationship based on love and respect, is understanding these two dynamics.

Relationships Are Not Impossible To Navigate.

Everyone knows what love is; they just don't know how to describe it.Several psychologists have developed theories to explain love and what it means in our lives.For example, Freud described true love as finding your "ego ideal," a substitute for one's perfect image of oneself.Sternberg devised his Triangular Theory of Love. It depicts a triangle as the totality of a love relationship with the peaks of the triangle representing intimacy, passion, and decision.

What Is Love?

The philosopher Kant stated that everyone deserves basic respect just by being human.To feel respected is to feel safe, accepted as you are, valued, and encouraged to be your highest, truest self. When you feel respect for someone, you naturally want to act in ways that honor them. When you're with them, you show them kindness, courtesy, and consideration. You don't try to force them to be like you because you appreciate them for their differences and accept them as they are. Because you respect them, you treat them fairly.

What Is Respect?

Respect is important in all human relationships. If you don't respect someone, you can at least give them basic human respect or respect the role they play.True respect, however, is especially important in love relationships. Because lasting love relationships help define who you are as a person, it's crucial that the relationship is a healthy one. When you and your partner respect each other, you create a healthy relationship in which you can both mature and gain personal strength throughout your lifetime.

Why Respect Matters

When you fail to respect your partner, you prevent yourself from getting honest respect from them in return.Your failure creates an environment where your partner can't be their best. Just as important, you put yourself in that same environment, where love is more like a disease and a burden to both of you.

Prioritizing respect isn't just about avoiding a bad relationship. It offers many positive benefits for you individually and for you and your partner as a couple.A respectful love relationship can help each of you as individuals by:<ul><li>Giving you an emotionally safe space</li><li>Building self-confidence</li><li>Allowing freedom and independence</li><li>Fostering personal growth</li><li>Increasing motivation to excel at what you do</li><li>Bringing you feelings of self-worth and acceptance from another</li><li>Helping you see the world in a positive light</li></ul>

The Value of a Respectful, Love Relationship

The same type of love can also do the following for you as a couple:<ul><li>Improve communication within the relationship</li><li>Empower you to deal with conflict in healthy and productive ways</li><li>Help you make better decisions as a couple</li><li>Let you enjoy each other's company more</li><li>Help you work out differences without ending the relationship</li></ul>

<ul><li>Are they naturally friendly, humorous, wise, or serene?</li><li>What about their achievements?</li><li>What have they done that impresses you?</li><li>What are they good at?</li><li>Are they a great artist, parent, businessperson, or home decorator?</li><li>Are they able to do things others can't?</li></ul>You set the stage for treating them with respect by focusing on what makes your partner the unique combination of abilities, achievements, and personal qualities that only they are.

When you truly love someone, you want the best for them. If you want to give them your best, it stands to reason that you have to give them your utmost respect. How do you do that? You do it by the way you think about them, express yourself, and behave toward them.

Keys To Developing Respectful Love

If you don't see anything to respect about your partner, why would you be with them? You probably do believe there's something admirable about them. Perhaps you just haven't thought about it much. If not, now's a great time.First, remember that they deserve basic human respect. Then, consider the things you admire about them specifically. Think about their qualities.

See Your Partner as Deserving of Respect

You'll never know just how admirable your partner is if you don't take note of what they do, how they behave, and what they accomplish. Build your respect by noticing their triumphs. Notice which of their achievements makes them happiest. Be aware of their unique characteristics.Everyone has value and something good in them. If you're paying attention, you'll see more of what makes them who they are.

Be Observant

Most people have an idea of what their perfect partner would be like. This ideal image doesn't help you build respect for your partner. Set it aside, and see your partner for who they are. Instead of complaining that they aren't what you would like them to be, celebrate them as they are.

Appreciate Your Partner for Who They Are

Your respect will impact your partner more when you communicate it well. Let them know what you admire about them. Show them how happy you are when they accomplish something that impresses you.You can communicate through words or looks of approval. Don't stop with complimenting them directly. Tell others how much you value their accomplishments and personal character. Sometimes, hearing from their friends how you feel can be just as pleasing to your partner as hearing it from you.

Communicate Your Respect

Your partner may help you in many ways. They may encourage you to do your best. They may help you in practical ways, too, like supporting you while you advance in your education or your career.No matter what they do for you though, don't lose sight of their value in just being who they are. Certainly, you need to let them know you appreciate what they do for you. Go beyond that. Let them know that even when they aren't doing anything for you, you admire them in their own right.

Treat Your Partner as Inherently Valuable, Not A Means to an End

Every action is a choice. Think before you act. Choose behaviors that show your respect. Give them a reason to feel safe with you by not attacking them verbally or physically. Make time to be with them. Join them in celebrating their achievements. Be polite to them. Honor their choices even when they don't benefit you.

Choose Respectful Actions

At this point, you may be thinking that you'll have to pretend to be someone you aren't to build respect and love. You don't! All you need to do is build your respect for them. When you do, the rest is just a matter of learning the right ways to show how you feel about them.Learning these new thought and behavior patterns can be challenging, but a therapist can help you build a more respectful love relationship.

Learning to Improve Your Relationship

Another key is one that we often take for granted: wait to get into a relationship until you meet someone that you respect. When we face pressure to be in a relationship from friends, the media, or even from within ourselves, it can be easy to start a relationship with someone that we don't really love or respect. Sometimes these relationships can work out, but it makes a lot more sense to stay single until the right person comes along.

When you learn to respect your partner more, you'll be happier in your relationship. Then, when you learn how to show your admiration, you'll not only appreciate them for who they are, but you'll also be able to show your respect in an authentic, genuine way.Ultimately, developing a healthy, respectful relationship with your partner can lead to a lifetime of love. Take the first step today.

A Final Word of Advice

When you’re in a romantic relationship, even with friendships or relationships between family, there should always be love and respect. The article says it all.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

communication

Communication

loveandrelationships

Love & Relationships

How To Develop A Relationship Based On Love And Respect | BetterHelp

Adi Shankaracharya asked a question in his book, Prashnavali :'Who shall achieve victory in the world?'The answer he provided was:'Those who have conquered their own mind'In this post we will learn to conquer our mind by knowing—<ol><li class="ql-align-justify">What is Thought</li><li class="ql-align-justify">Why Negative Thoughts Arise</li><li class="ql-align-justify">How to Identify Negative Thoughts</li><li class="ql-align-justify">Three Step System to Eliminate Negative Thoughts</li><li class="ql-align-justify">Discipline Your Thoughts— Pleasure vs Happiness</li><li class="ql-align-justify">Benefits of Solitude</li><li class="ql-align-justify">Positive 'Chintan'— Train Your Thoughts</li><li class="ql-align-justify">The Art of Effective Thinking</li><li class="ql-align-justify">Difference between Religion and Spirituality</li><li class="ql-align-justify">Four Aspects of Spiritual Thinking</li></ol>

What To Expect From This Post

Thoughts are far more than the electro-chemical reactions happening in the brain. They are subtle energy forms created by the mind, with or without the assistance of the brain. It is pertinent to mention that not all thoughts require the brain's intercession. There are varieties of thoughts that can be generated by the mind only.Brain and Mind are not the same thing. Mind's function extends far beyond the gross tangible workings of the brain's neurons. It encompasses the intangible, invisible and transcendent world of feelings, attitudes and beliefs.

What Is Thought

1. Overgeneralization: We make a general assumption based on a single incident.2. Fallacy of Fairness: We feel that life should be fair.3. Expecting a Catastrophe: We expect the worst to happen.4. Filtering Out Positives: We take negative details of a situation and make mountains out of them, while forgetting all the positive aspects.5. Imagined Mind Reading: The thought process where we are sure we know what another person is thinking. And typically, we assume it is something negative about us.6. Labelling: We observe a particular behaviour by a person and apply a tag.

Why Negative Thoughts Arise

7. Personalization: We assume personal blame for things that are outside our control.8. Blaming: We engage in blaming others that they are responsible for our emotional pain.9. Imperative Thinking: We set the bar high and then project our expectations on others. And when people do not match up, we detest them for it.10. Polarized Thinking: This is all-or-none thinking that we must be fully successful otherwise we will be absolute failures.11. Emotional Reasoning: We think if we feel something is true, so it must be true.12. Finger Pointing: This thinking is filled with fault finding in others.

→ Automatic: They pop into your mind without any effort from your side.→ Distorted: They do not connect with all the facts. They jump to conclusions.→ Unproductive: They undermine your motivation, feed bitterness and rob your optimism.→ Justification: They provide excuses for you to be less than your best.→ Intrusive: They are disturbing or even vicious, and yet quite difficult to switch off.

How To Identify Negative Thoughts

1. Dilution— Distance Yourself From The Thought:Whenever a negative thought pops into the mind, remember that it is not you. Rather than adopting it, you can distance yourself from it.2. Substitution— Replace a Negative Thought With A Positive Thought:When unwholesome thoughts contrary to self-discipline and goodness arise in the mind, the reverse thoughts should be practised.3. Sublimation— Build A Positive Thought System:Focus building on the thought chain of positive emotions. Cultivate in your mind wholesome ideas of inspiration, optimism, cheerfulness.

Three Step System To Eliminate Negative Thoughts

The more a product gives us a dopamine rush, the more addictive it is. There is momentary gratification followed by regret. The more pleasure we seek, the unhappier we become.The experience of happiness is very different from pleasure. Physiologically it is attributed not to dopamine but to serotonin. This is not an excitatory chemical but a pacifying one, it does not fire the neurons rather, it calms them down.Do the opposite of mind's urges. Every time we resist the urge for momentary gratification, we break the mind's control over us.

Discipline Your Thoughts— Pleasure Vs Happiness

<ol><li>Helps us to unwind from the clamour and noise of today's busy world.</li><li>Stimulates the Parasympathetic System thus relaxes the muscle tension.</li><li>Allows our brain to relax. Helps us to calm down our overactive brains.</li><li>Promotes body-mind sync. It makes us feel more grounded and in control of ourselves.</li><li>Provides an opportunity for perspective. Coming to a standstill helps us step back from hustle bustle and helps us to muse about the bigger picture.</li><li>Allows us to plan our life. Quiet space provides us an opportunity to introospect and evaluate where we are in our journey versus where we wish to be.</li></ol>

Benefits Of Solitude

In Sanskrit, mental practice is called Chintan. It means 'deep reflective thought'.Strategies to train your Chintan:-<ol><li>Think Intentionally: Disregard the programmed response & instead consciously choose your thoughts.</li><li>Revise Desirable Thoughts: Push yourself past the complaining mind & practice the contemplative thinking.</li><li>Think New Thoughts: Try new ways of thinking.</li><li>Feed Your Mind: Feed the mind a good diet of wisdom, inspiration & knowledge.</li><li>Physical Exercise: Exercise releases pleasure chemicals that supercharge our thinking.</li><li>Spiritual Exercise: Invest time daily in keeping the mind healthy.</li></ol>

Positive 'Chintan'— Train Your Thoughts

This includes a huge variety of thought skills.<ul><li>Diffused Thinking: The conscious mind is relaxed, our subconscious gets to work. Often happens while our conscious mind is engaged in some diversion.</li><li>Focused Thinking: The conscious mind is in deep work to get tangible results.</li><li>Big Picture Thinking: We explore possibilities and identify opportunities amongst them.</li><li>Detail Oriented Thinking: Going into details of something to do excellent work.</li><li>Critical Thinking: Thinking clearly and rationally to understand a matter in depth.</li><li>Reflective Thinking: Allows us to revisit experiences with fresh eyes.</li></ul>

The Art Of Effective Thinking

<ul><li>Attachment Thinking: Our emotions prevent us from seeing things as they are.</li><li>Strategic Thinking: It's aim is to devise an effective blueprint for action.</li><li>Abstract Thinking: Thinking about intangible concepts such as freedom, equality.</li><li>Practical Thinking: Use of common sense to evaluate the feasibility of ideas.</li><li>Mature Thinking: Being aware of our emotions and having empathy for others.</li><li>Spiritual Thinking: To find a deeper purpose to life.</li><li>Divine Thinking: It imbues our every thought with selfless love</li></ul>Good thinkers are those who can use any or all of these styles depending upon situation at hand.

— Spirituality is the essence while religion is its external form.— Visit to a sacred place is religion. To sit down in one place and take our mind to the Divine is spirituality.— To take a bath in the holy Ganga is religion. To bathe our mind in Divine thoughts is spirituality.— To adorn the body with sacred tilak marks is religion. To adorn our personality with noble and sublime qualities is spirituality.— To offer oblations of ghee in the sacrificial fire is religion. To offer our obnoxious ego at the feet of God and become humble is spirituality.Both should be practiced to purify our mind.

Difference Between Religion And Spirituality

Self Awareness <ul><li>Distinguishing our lower nature from our higher nature.</li><li>Awareness of the purpose of our life.</li><li>Awareness of the values we live by.</li></ul>Universal Awareness<ul><li>Empathy for others.</li><li>Awareness of the interconnectedness of the universe.</li><li>Awareness of the Spiritual laws that govern the universe.</li></ul>Self Mastery<ul><li>Commitment to keeping our higher self in charge.</li><li>Living according to our values and purpose.</li><li>Commitment to pursuing our spiritual growth.</li></ul>Professional Mastery<ul><li>Serving through your professional work.</li><li>Serving in your personal relationships.</li><li>Serving through your position of leadership.</li></ul>

Four Aspects Of Spiritual Thinking

We are not material beings having a spiritual experience. Rather, we are spiritual beings having a material experience in this world.

About 2500 thoughts run through our mind every hour. Even at this moment we are bombarded with them. Imagine their potential healing power if they are joyous and optimistic. This book took an in depth approach to understand our thoughts.

Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.

religionandspirituality

Religion & Spirituality

Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.

Swami Mukundananda is an accomplished writer whose work has resonated with readers around the world. Swami Mukundananda has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Swami Mukundananda's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Swami Mukundananda

The Power of Thoughts

Apophis was discovered on June 19, 2004, by astronomers Roy Tucker, David Tholen and Fabrizio Bernardi at the Kitt Peak National Observatory in Tucson, Arizona.Radar images suggest it is elongated and possibly has two lobes, making it look something like a peanut.

Apophis : A Potentially Hazardous Asteroid For Earth.

Apophis : Most dangerous asteroid we know till date.

#shorts #spacefacts #apophis Asteroid Apophis 99942 will dangerously approach to the Earth on April 13, 2029. If asteroid Apophis hits Earth, it would land somewhere in the eastern hemisphere and release 1,600 megatonnes of energy. It’s now predicted the asteroid will safely pass about 19,800 miles (31,900 kilometers) from our planet’s surface. While that’s a safe distance, it’s close enough that the asteroid will come between Earth and our Moon, which is about 238,855 miles (384,400 kilometers) away. It’s also within the distance that some spacecraft orbit Earth. As it passes by Earth, it will get brighter and faster. At one point it will appear to travel more than the width of the full Moon within a minute and it will get as bright as the stars in the Little Dipper. Apophis is named for the demon serpent who personified evil and chaos in ancient Egyptian mythology. Apophis was discovered on June 19, 2004, by astronomers Roy Tucker, David Tholen and Fabrizio Bernardi at the Kitt Peak National Observatory in Tucson, Arizona. Radar images suggest it is elongated and possibly has two lobes, making it look something like a peanut. Want to know more?…  Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏  I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.   You also follow me on: -  Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended. Sound credit : YouTube Audio Library Footage Credit : NASA/ESA/NASA Goddard/Storyblocks/Wikipedia Thank you all of you...🙏

leadershipandmanagement

Leadership & Management

#shorts #spacefacts #apophis
Asteroid Apophis 99942 will dangerously approach to the Earth on April 13, 2029. 

If asteroid Apophis hits Earth, it would land somewhere in the eastern hemisphere and release 1,600 megatonnes of energy.

It’s now predicted the asteroid will safely pass about 19,800 miles (31,900 kilometers) from our planet’s surface. 

While that’s a safe distance, it’s close enough that the asteroid will come between Earth and our Moon, which is about 238,855 miles (384,400 kilometers) away. 

It’s also within the distance that some spacecraft orbit Earth.

As it passes by Earth, it will get brighter and faster. At one point it will appear to travel more than the width of the full Moon within a minute and it will get as bright as the stars in the Little Dipper.

Apophis is named for the demon serpent who personified evil and chaos in ancient Egyptian mythology.

Apophis was discovered on June 19, 2004, by astronomers Roy Tucker, David Tholen and Fabrizio Bernardi at the Kitt Peak National Observatory in Tucson, Arizona.

Radar images suggest it is elongated and possibly has two lobes, making it look something like a peanut.


Want to know more?… 

Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv


General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q


Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2


Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r


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I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.

 

You also follow me on: - 

Facebook: www.facebook.com/thetechers

You can visit my Website : www.knowledgevaccination.blogspot.com


This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.


Sound credit : YouTube Audio Library

Footage Credit : NASA/ESA/NASA Goddard/Storyblocks/Wikipedia


Thank you all of you...🙏

Hi Friends,
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Less known facts about 'Apophis' - Potentially Hazardous Asteroid for Earth. #shorts

He picked up my own words and hurled them back at me until I lost the thread of logic.

Treasury of human experience

In the past, my tears, my arguments, my pleadings had been like applause to his great acts of misplaced masculinity. Now my composure upset him; my silence weakened him.

I fantasized about our house in Lahore and, in my mind, planned how I would redecorate it. This was metaphorical; the house was my country and its interior design my politics.

It is a strategy used by negotiators to wear down hijackers and other terrorists; buy enough time, and the target will eventually succumb.

It was all so strange. Our family, full of intrigue and deception, backbiting and backstabbing, was a microcosm of Pakistani society. The rule was simple: Do whatever you want to do, just blanket it.

These are abstracts of someone's life to which we can relate.

When a woman with brains and beauty from a wealthy background decides to take her fate into her own hands and challenge the restrictions of a male-oriented, conservative society, the consequences can be devastating.Born into one of Pakistan's most influ

Tehmina Durrani

William Hoffer

Marilyn Mona Hoffer

My Feudal Lord

Correlation means there is a statistical association between variables. Causation means that a change in one variable causes a change in another variable.Correlation and causation are two related ideas, but understanding their differences will help you critically evaluate and interpret scientific research.

Correlation vs. Causation | Differences, Designs & Examples

In casual use, the word "implies" loosely means suggests rather than requires. However, in logic, the technical use of the word "implies" means "is a sufficient condition for".Where there is causation, there is correlation, but also a sequence in time from cause to effect, a plausible mechanism, and sometimes common and intermediate causes. While correlation is often used when inferring causation because it is a necessary condition, it is not a sufficient condition.

Usage, and meaning of 'imply'

Example:The faster that windmills are observed to rotate, the more wind is observed.Therefore, wind is caused by the rotation of windmills. In this example, the correlation (simultaneity) between windmill activity and wind velocity does not imply that wind is caused by windmills. It is rather the other way around, as suggested by the fact that wind does not need windmills to exist, while windmills need wind to rotate. Wind can be observed in places where there are no windmills or non-rotating windmills—and there are good reasons to believe that wind existed before the invention of windmills.

Example of illogically inferring causation from correlation

For example:Children that watch a lot of TV are the most violent. Clearly, TV makes children more violent.This could easily be the other way round; that is, violent children like watching more TV than less violent ones.

In other cases it may simply be unclear which is the cause and which is the effect.

The two variables are not related at all, but correlate by chance. The more things are examined, the more likely it is that two unrelated variables will appear to be related. For example:The result of the last home game by the Washington Commanders prior to the presidential election predicted the outcome of every presidential election from 1936 to 2000 inclusive, despite the fact that the outcomes of football games had nothing to do with the outcome of the popular election. This streak was finally broken in 2004 (or 2012 using an alternative formulation of the original rule).

The relationship between A and B is coincidental

Correlation is a valuable type of scientific evidence in fields such as medicine, psychology, and sociology. Correlations must first be confirmed as real, every possible causative relationship must be systematically explored. In the end correlation alone cannot be used as evidence for a cause-and-effect relationship between a treatment and benefit, a risk factor and a disease, or a social or economic factor and various outcomes. It's one of the most abused types of evidence, because it is easy and tempting to come to premature conclusions based upon the preliminary appearance of a correlation.

Proven Evidence

“Cars with flames painted on the hood might get more speeding tickets. Are the flames making the car go fast? No. Certain things just go together. And when they do, they are correlated. It is the darling of all human errors to assume, without proper testing, that one is the cause of the other.”-Barbara Kingsolver, Flight Behavior “Causality = Correlation + Assumptions”-J.N. Berkemeijer

Quotes

problemsolving

Problem Solving

Correlation does not imply causation

“The Lord of the Rings” is not consciously based on anything but a complete “invention,” like the supposed Elvish languages. But there is no “invention” in the void, and naturally in digested form I am indebted to the myths and legends of literature.

Acknowledging the debt for the unconsciously digested ideas.  

“There’s No Invention In The Void.” J. R. R. Tolkien On His Inspiration For “The Lord of the Rings” Universe

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!