Personal Development - Page 456
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Ever wonder why it is so easy for hours to go by unnoticed when watching the ocean? There’s a reason for that. The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice. Plus a BONUS EXERCISE IS AWAITING FOR YOU AT THE END!
I'm sharing some tips that helped me to improve my reading speed the double in only two weeks.
Hello beautiful people today's post may a bit longer but have the power to change and you want it so let's go through this ......
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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