In The Mountain Is You, Wiest tackles self-sabotage and how we can get out of our own ways. Here are the deepest quotes from The Mountain Is You that will inspire you to confront the mountain and finally climb to your new life.

The Deepest Quotes From ‘The Mountain Is You’ By Brianna Wiest

"Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming.”

"Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are." Brianna Wiest

You cannot stay where you stand if you want change your life.

"Some of the emotions that are most strongly connected with self-sabotaging behaviors are actually important for us to better understand. It is not about simply ‘getting over’ them; it is about listening to what they are trying to tell us about our experience." Brianna Wiest

Negative emotions=messengers.

"Our internal guidance systems whisper until they scream." Brianna Wiest

You must stop tuning out what you already know to be true.

"To trust your gut is not to treat it as an oracle." Brianna Wiest

Your instinct is powerful (but it is not a fortune teller).

"Your feelings are not intended to guide you throughout life; that is what your mind is for." Brianna Wiest

Feelings aren’t facts. Impulses aren’t north stars.

"Healing is going to be hard at first. It is going to mean looking at yourself honestly, maybe for the first time ever. It is going to mean stepping out of your comfort zone so you can leap toward the person you want to be. It is not what makes you more comfortable and idle. It is what conditions you to be more motivated by discomfort than scared of it, and inspired by your still moments more than you use them to forge the chains of worry. Healing is going to change everything, but it has to start with you being willing to feel what you are afraid to feel." Brianna Wiest

Healing is difficult. But it is necessary.

"You don’t change in breakthroughs; you change in microshifts."

Change is a slow and steady act of becoming.

"Being mentally strong is a process, and it is a practice. This is where you can begin." Brianna Wiest

Practice, not perfection.

"One day, the mountain that was in front of you will be so far behind you, it will barely be visible in the distance. But who you become in learning to climb it? That will stay with you forever. That is the point of the mountain." Brianna Wiest

The mountain is a teacher.

"You start to let go on the day you take one step toward building a new life and then let yourself lie in bed and stare at the ceiling and cry for as many hours as you need."

"It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t."Brianna Wiest

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mentalhealth

Mental Health

books

Books

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

To be self-critical is imperative if one wishes to project influence outward. What are your talents? Where are your weak points? What stirs your deepest passion to action? No one can be inside your head but you. Honest self-assessment is absolutely required. A man fully aware of his capabilities can then use them for the greater good. The first step is to figure out just who and what you are.

1. Study Yourself 

Whatever your vision, whatever your plan, two heads are always better than one. Network with and seek out others with the same general belief system as yours. Listen as much as you speak and always analyze and absorb, tweaking your ideas as you move along. It’s important to nurture your first couple of followers as Derek Sivers humorously explains in How To Start A Movement.

2. Seek Out Other Like-Minded Individuals 

If you want to have a positive impact you have be consistent, reliable, and treat others with dignity. <a href="https://www.allprodad.com/10-ways-to-be-a-man-of-integrity/">In other words you need to have integrity and a strong moral framework. </a>Otherwise, you will drift with the cultural wind or join in whatever is popular with the crowd. Drifters never make an impact.

3. Ethics And Integrity 

Many people shut down and go with what they already think they know. Yet, circumstances and conditions are always in a constant state of change, and what might have been correct yesterday can be disastrous today. It requires active participation to make sure you are still learning. Do not trust just one source, one opinion, or one ideology.

4. Keep Learning 

Draw on your own pain to relate as best you can to the pain of others. Open up your heart and your mind to their needs. If you understand them, then you can help them. And ultimately, you can lead them.

5. Develop Compassion 

Ego can wreck even the best plans and intentions. Don’t focus on recognition, but rather on moving the mission forward. This is something that most will never be able to accomplish because it is against our nature and training to accept zero recognition for our achievements. Yet, if you master the ability to sit in the shadows as you watch your work blossom, you will soon learn that no deed goes unrewarded no matter how small.

6. Focus On The Mission 

Creating the type of change you wish to see is serious and tough business. You fail far more often than you succeed, and those with weak spirits will not last long. Stay focused on the finish line and whatever you do, find the inner strength and conviction to keep moving toward it.

7. Keep Your Heart And Mind On The End Game 

Change involves moving out of our comfort zones. It takes great courage to stand up, stand out, and go. It takes even greater courage to have the conviction to remain steadfast after experiencing failure. Change will always be resisted and reviled until it is proven to be a better option. To get to that point, courage and conviction are of utmost importance.

8. Get Out Of Your Comfort Zone

Giving should always be our primary focus. We should have things we wish to do in our life but can’t because we give away too much. The world is full of those who will take. Positive change requires sacrifice and giving hearts. Give of your time, your talents, your blessings, and especially your love. In this way alone, one man truly can change the world. A simple gesture of kindness to a person in need creates ripples of change that spread far and wide.

9. Give Until It Hurts

At the end of the day, follow the call God has placed on your heart and trust Him. You were created for a purpose. You were created to love and serve others. Walk confidently in that promise.

10. Faith

What if the world is a big disappointment? Can you change it? Here are some steps from All Pro Dad on how to change the world and make a difference.

motivationandinspiration

Motivation & Inspiration

problemsolving

Problem Solving

10 Steps for You to Change the World

I may not have seen the Himalayan, but I have seen Bangabandhu and his firm determination even surpasses Himalayas!!

As long as will remain Padma,Meghna and Yamuna, so shall the glory of Bangabandhu.

Bangabandhu was the greatest leader of his time. His struggle is known to all and his determination is the reason we are independent today.

Bangabandhu -A Visionary

“This may be my last message, from today Bangladesh is independent.I call upon the people of Bangladesh, wherever you might be and whatever you have, to resist the army of occupation to the last. Your fight must go on until the last soldier of the Pakistan occupation army is expelled from the soil of Bangladesh and final victory is achieved.”

My greatest strength is that I love my people and my greatest weakness is that I love them too much,

When you play with a gentleman,you play like one. But when you with bastards, you have to be the bigger one. Otherwise, they will get you.

Bangabandhu is the man for whom the sun shines,

mindfulness

Mindfulness

writing

Reading & Writing

Famous quotes by Bangabandhu,,

Stoicism views emotions as a result of our judgments and beliefs about the world. Rather than seeing emotions as uncontrollable reactions, Stoics argue that emotions are within our control. They emphasize that by examining and refining our thoughts and judgments, we can manage and even transform our emotional responses. For example, if someone feels anger, Stoicism suggests that by reassessing their beliefs and judgments about a situation, they can alter their emotional response and choose a more rational and constructive reaction.

Stoic Emotions:

The Stoic cognitive approach to emotions underscores the idea that our emotional responses are closely tied to our interpretations of events. In essence, it’s not the external events themselves but our internal judgments that determine our emotional reactions. By recognizing this, Stoicism teaches individuals to question their interpretations and ask whether they are rational and aligned with their values. This approach encourages introspection and self-awareness, helping individuals gain better control over their emotional lives.

Cognitive Approach:

Apatheia, often misconstrued as the absence of emotion, is better understood as a state of tranquility that results from proper emotional management. Stoics strive to achieve apatheia not by suppressing emotions but by cultivating a harmonious inner life. They do so by aligning their emotions with reason and virtue. Apatheia involves emotional equanimity and resilience, allowing individuals to face life’s challenges with serenity.

Apatheia

Stoicism places a strong emphasis on the importance of virtue as the highest good. Virtue encompasses qualities such as wisdom, courage, justice, and temperance. Stoics believe that emotions should be evaluated based on whether they align with these virtues. For instance, feeling fear when facing a morally right action might be seen as a virtuous response, whereas feeling anger without just cause may be viewed as a vice. This virtuous perspective on emotions guides individuals in aligning their emotional lives with their moral values.

Virtue Ethics: 

The Stoic teaching of the dichotomy of control distinguishes between things we can control and things we cannot. Stoics advise that we should focus on our attitudes and judgments, which are within our control, and accept external events, which are not. This philosophy encourages individuals to let go of needless anxieties about events beyond their control and to concentrate their efforts on shaping their inner world.

Dichotomy of Control: 

Stoicism considers philosophy not as an abstract intellectual pursuit but as a practical way of life. It involves self-examination and continuous self-improvement. By practicing philosophical principles and reflecting on their thoughts and actions, individuals can develop wisdom, resilience, and inner strength.

Role of Philosophy:

Margaret Graver’s book illustrates how Stoic principles can be practically applied in daily life. It offers guidance on coping with adversity, managing stress, and reducing negative emotions. Stoicism provides a valuable toolkit for personal development, helping individuals lead more meaningful, ethical, and emotionally balanced lives.

Practical Application:

"Stoicism and Emotion" is a book written by Margaret Graver that explores the ancient philosophy of Stoicism and its relationship with emotions. The book delves into how Stoic thinkers, such as Seneca and Epictetus, approached and understood emotions, emphasizing self-control, rationality, and the pursuit of virtue as key aspects of Stoic philosophy. Graver's work provides a valuable analysis of Stoicism's views on emotions and their practical application in everyday life.

On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today’s English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential. In this elegant and clearly written work, Margaret Graver gives a compelling new interpretation of the Stoic position. Drawing on a vast range of ancient sources, she argues that the chief demand of Stoic ethics is not that we should suppress or deny our feelings, but that we should perfect the rational mind at the core of every human being. Like all our judgments, the Stoics believed, our affective responses can be either true or false and right or wrong, and we must assume responsibility for them. Without glossing over the difficulties, Graver also shows how the Stoics dealt with those questions that seem to present problems for their theory: the physiological basis of affective responses, the phenomenon of being carried away by one’s emotions, the occurrence of involuntary feelings and the disordered behaviors of mental illness. Ultimately revealing the deeper motivations of Stoic philosophy, Stoicism and Emotion uncovers the sources of its broad appeal in the ancient world and illuminates its surprising relevance to our own.

Understand yourself and those around you.

psychology

Psychology

loveandrelationships

Love & Relationships

Margaret Graver

Stoicism and Emotion

In the vast cosmos of beliefs, every individual journeys through space, creating, reshaping, and nurturing their own planet of belief. By understanding the forces at play and the nature of this cosmic dance, we can aspire for a universe where planets of belief coexist harmoniously, bound by the mutual gravitational pull of truth and understanding.

Planets of Belief: Navigating the Cosmic Spectrum of Convictions

Descartes saw knowledge as a structure firmly rooted in solid ground, a foundation to build upon. Yet when we compare this to our planetary system, we see that even the Earth floats freely in space, bound not by foundational structures but by forces and relationships. Just like Earth, our beliefs don’t rest on unshakeable principles; they orbit around each other in a complex dance, bound by mutual consistency and gravitational pull. This dynamic network is similar to how systems of beliefs interact and evolve.

Gravitational Pull of Belief Systems

A planet of belief isn't just a singular thought or fact. It is a culmination of convictions: methods for understanding, inherent truths, aesthetic and ethical judgments, and so much more. Just as a planet has varied geographical features, atmospheres, and celestial phenomena, our belief systems encompass a spectrum of convictions. For instance, our love for a particular flavor or a mathematical truth might not dictate our worldview, but they certainly make up the continents and oceans of our personal planets.

Complex Celestial Bodies

Belief systems, like planets, undergo constant evolution. As we navigate through life, we often encounter beliefs that might not align with our existing views. When two contrasting beliefs clash, it can lead to a cataclysmic event, much like tectonic plates causing earthquakes. It's this natural evolution, churning, and readjustment that keeps our belief systems vibrant, challenging us to re-evaluate, adapt, and grow.

Tectonics of the Mind

Our planets of belief aren't isolated. They are frequently bombarded with new information, much like meteors crashing onto a planet. Sometimes, this new information seamlessly integrates, but at other times, it might challenge the very core of our belief system. To protect our core beliefs, we often develop cognitive shields, or biases. These shields, though they might keep our belief planet stable, can also prevent us from seeing the universe's broader truth.

Defending Our Orbits

Our belief systems are swayed by two potent forces: our desires and our resistance to change. We're often drawn to beliefs that flatter us, make us feel significant, or align with our desires. At the same time, we resist information that challenges our established views, a phenomenon known as confirmation bias. Being aware of these cosmic forces can help us navigate our belief systems more objectively.

Distorting Our Truths

Being aware that our planets of belief are in a constant state of flux can empower us to actively shape them. The key is to remain open to new data, be honest in our introspection, and strive for a belief system that not only remains internally coherent but also aligns with the external universe. Just as planets undergo transformation through cosmic events, our belief systems too should be open to reshaping based on new insights.

Reshaping Belief Planets

In our cosmic journey of beliefs, the ultimate goal is to find or create a habitable planet – a belief system that allows for growth, understanding, and harmony. This requires not just internal coherence but also a compatibility with universal truths and the beliefs of others. By recognizing our biases, embracing the dynamic nature of beliefs, and seeking coherence with a broader reality, we can inch closer to creating belief systems where reason, understanding, and shared convictions thrive.

The Quest for a Habitable Planet

"Planets of Belief" explores how our minds shape beliefs. It reminds us of the biases we hold, but also of our shared human journey, offering hope for understanding and unity. #weareone

The instant New York Times bestseller about humanity's place in the universe—and how we understand it. “Vivid...impressive....Splendidly informative.”—The New York Times “Succeeds spectacularly.”—Science “A tour de force.”—Salon Already internationally acclaimed for his elegant, lucid writing on the most challenging notions in modern physics, Sean Carroll is emerging as one of the greatest humanist thinkers of his generation as he brings his extraordinary intellect to bear not only on Higgs bosons and extra dimensions but now also on our deepest personal questions: Where are we? Who are we? Are our emotions, our beliefs, and our hopes and dreams ultimately meaningless out there in the void? Do human purpose and meaning fit into a scientific worldview? In short chapters filled with intriguing historical anecdotes, personal asides, and rigorous exposition, readers learn the difference between how the world works at the quantum level, the cosmic level, and the human level—and then how each connects to the other. Carroll's presentation of the principles that have guided the scientific revolution from Darwin and Einstein to the origins of life, consciousness, and the universe is dazzlingly unique.   Carroll shows how an avalanche of discoveries in the past few hundred years has changed our world and what really matters to us. Our lives are dwarfed like never before by the immensity of space and time, but they are redeemed by our capacity to comprehend it and give it meaning. The Big Picture is an unprecedented scientific worldview, a tour de force that will sit on shelves alongside the works of Stephen Hawking, Carl Sagan, Daniel Dennett, and E. O. Wilson for years to come.

scienceandnature

Science & Nature

Sean Carroll

The Big Picture

Great power lies not on the surface but deep within being

Robert Greene's book teaches us how to exert power in every sphere of our life. Therefore, in this stack I will draw out some laws and quotes regarding it.

Laws Of Power

Never outshine the master

Conceal your intentions at any cost

Always say less than necessary

I will discuss it more in the future; now I will like to bring it an end with a quote.

To Be Continued... 

I am a great believer of work and I found that the harder I work, the more I have it!

Most people don't listen with the intent to understand, they do it with the intent to reply.

Looking forward to your continuous support!! 😎

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

productivity

Productivity

corporateculture

Corporate Culture

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature.

Robert Greene

The 48 Laws of Power

Changed behaviour is the only apology.Otherwise, it's just manipulation.

Maybe happiness is this: Not feeling like you should be elsewhere, doing something else, being someone else.

Be the person you needed when you were younger.

The black sheep is sometimes the only one telling the truth.

The best relationship is when yesterday's disagreement didn't stop today's communication.

habits

Habits

communication

Communication

Quotes that have made me think

DedicationDeterminationDiscipline

Three D's Of Success 

Dedication is a quality that you must process in order to set your goal through. From the movement you set your mind on something until you step on that scale and see the number you have been waiting for, you have to be dedicated to the process of achieving that goal.You have to be consistent and dedicated to the plan you have set for yourself.

Dedication 

Determination is often described as the act of Arriving at a decision or a quality that makes you continue to try achieve something that is difficult.You have to be serious and determined if you are going to succeed. Don't waste your time, and money, if you aren't ready for a change

Determination 

Discipline is the consistent application of self control and structured behaviour to achieve your objectives. It involves creating and sticking to a set of rules, routines, and habits that support your goals. Discipline ensures that you maintain focus, make the necessary sacrifices, and avoid distractions or temptations that might hinder your progress.

Discipline 

Three D's of success 

<ul><li>"The Republic" is one of Plato's most famous philosophical works. </li><li>It is a dialogue between Socrates and several other characters and explores the nature of justice, the ideal state, and the human soul</li></ul>

Overview 

<ul><li> In one of the most fans, Plato describes an allegory of a cave, which symbolizes the journey from ignorance to enlightenment. </li><li>Prisoners in the cave represent those who are trapped in the material world, while those who escape represent the philosopher who seeks knowledge and truth</li></ul>

Allegory of the Cave**:

<ul><li> Plato argues that the ideal state should be ruled by philosopher-kings, individuals with a deep understanding of truth and justice. </li><li>He believes that only they can create a just society.</li></ul>

Philosopher King 

<ul><li> Plato divides the population into three classes: rulers (philosopher-kings), auxiliaries (warriors and protectors), and producers (farmers, artisans, etc.). </li><li>Each class has its own role and should not mix with the others</li></ul>

Guardians and Classes 

<ul><li>Plato also introduces the idea that the human soul has three parts: reason, spirit, and appetite. Justice in the individual occurs when these parts are in harmony, just as justice in the state occurs when the classes function harmoniously.</li></ul>

Justice And The Tripartite Soul 

<ul><li> Plato advocates for communal property and communal education to eliminate the distinctions between classes and promote unity and shared values.</li></ul>

Communal Property And Education 

<ul><li>Ultimately, "The Republic" seeks to define the characteristics of an ideal state where justice reigns, and individuals live in harmony with one another and with the pursuit of truth and wisdom</li></ul>

The Ideal State 

Insights from the book the republic by Plato. Read,save and share....... 

The Republic is written by Plato, the ancient Greek philosopher. It is renowned for its detailed description of political and ethical justice and its account of the organization of the ideal state. This seminal work is regarded as one of the most important dialogues. Unlike Socratic dialogues, the Republic reflects the positive views of Plato. Socrates was Platos teacher and the former is the main character in most of latters dialogues. The middle dialogues that are literary and philosophical contain sensitive portrayals of characters and their interactions. They display Platos explorations of philosophy.Plato, in the Republic, undertakes to show what justice is and why it is in each persons best interest to be just. The political discussion is undertaken to aid the ethical one. The ideal state, according to Plato, comprises three social classes: rulers, guardians (or soldiers), and producers (farmers and craftsmen). The rulers, who are philosophers, pursue the good of the entire state on the basis of their knowledge of the form of the Good and the form of the Just.

history

History

politics

Politics

leadershipandmanagement

Leadership & Management

The Republic is Plato's most famous work and one of the seminal texts of Western philosophy and politics. The characters in this Socratic dialogue - including Socrates himself - discuss whether the just or unjust man is happier. They are the philosopher-kings of imagined cities and they also discuss the nature of philosophy and the soul among other things.

Plato

The Republic

The way to get started is to quit talking and begin doing.

“The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”

Money is a terrible master but an excellent servant

Wealth is not about having a lot of money; it’s about having a lot of options.

Money grows on the tree of persistence

“Sometimes poverty is the greatest gift you can ever be given. Sometimes loss is the key that leads you to gain.”

Knowledge is not power. It is only potential power. Action is power!

Before you transform your wallet from poor to rich,you've got to transform your spirit from poor to rich!!

Everyone loves spending money. However, we should be watchful of how we earn it and invest it wisely where we can benefit. Looking forward to your continuous support!

remotework

Remote Work

business

Business

Important Wealth Knowledge 💰

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