Adapting yourself to your discomfort zone is like leveling up in a game. Whenever you reach the point of being comfy where you are, you need to go one step further and continuously seek discomfort.This is how real and persistent progress is made.

Adapt to discomfort

“For the A-Player, the top of one mountain is the bottom of the next. The installation of one great new habit brings on the outstanding opportunity to begin the next."

There is no limit when it comes to personal development.Always be proud of yourself, but never fully satisfied.Dissatisfaction can fuel growth, but make sure to balance it with the power of self-love. These two combined together make a harmonious and spectacular way of living.

Be proud, not satisfied

I don’t fear death, but I do fear not living my life to its fullest.

You can <a href="https://giovannispezia.substack.com/welcome">join the newsletter</a> and receive deep insights on life <a href="https://giovannispezia.substack.com/welcome">here.</a>Thank You for reading,Peace✌ P.S. Are You a content creator or the owner of a business? 10x Your audience with <a href="https://audienceupscale.com">AudienceUpScale.com</a>

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A simple method for continuous growth. This is how real and persistent progress is made...

philosophy

Philosophy

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

habits

Habits

Get Comfortable In Your Discomfort Zone

Let's focus on doing things that give us meaning and purpose and let happiness come naturally. So, let's stop chasing and start living!

Pursue Meaningful Things

Stop pursuing happiness, let it come naturally. 

mentalhealth

Mental Health

Happiness

You aren't motivated to do something. That's why you clicked on this idea. If you aren't motivated, ask yourself why.

Why You Can't Find Motivation

Motivation is wanting something so badly you can't think about anything else. To achieve this state of mind, you need to tell yourself why the thing you need to do is important. Change your mindset.

How To Be Motivated

Discipline is just doing something, no matter how you feel. Motivation will spark the flame, but discipline will feed the fire. Just do it.

Disc

Discipline is doing what you hate like you love it. Live life, love life. Tell yourself why you love waking up early every day.Change your viewpoint

Being Disciplined

In order to be both motivated and disciplined, you need to do the following:<ul><li>Ask yourself why you aren't motivated</li><li>Change your mindset</li><li>Just do it</li><li>Change your viewpoint </li></ul>I hope I could spark a little flame inside you, so now set to achieve your goals and feed the fire.

What You Need To Change

Understand yourself and those around you.

psychology

Psychology

books

Books

motivation & discipline 

"You can't be free to be right unless you can be free to be wrong."-Robert Rowland Smith

Author Quote 

<a href="https://www.goodreads.com/book/show/7021630-breakfast-with-socrates">Breakfast With Socrates </a>takes you through an ordinary day in the company of extraordinary minds, by linking each part of it to the core message of one of several great philosophers throughout history, such as Descartes, Nietzsche, Marx, and even Buddha.

Breakfast With Socrates- Book Summary (Lessons From Great Minds)

What a cool idea! No wonder this book has been translated into 20 languages. Imagine you wake up in the morning and Sigmund Freud is sitting beside your bed to explain to you why you’re struggling so much to get ready to leave for work on time. On the subway, Karl Marx tells you what’s wrong with commuting and after work, Buddha gets you to be at peace with the world by telling you a story while you take a bath.

Book Overview 

<a href="https://www.goodreads.com/book/show/7021630-breakfast-with-socrates">Breakfast With Socrates </a> by <a href="http://www.robertrowlandsmith.com/">Robert Rowland Smith </a>makes that fantasy come true. You’ll be taken through an ordinary day, but be kept company by the world’s most renowned philosophers throughout history.

<ol><li>Philosophy isn’t about spinning your head all day, it’s about making wise decisions. </li><li>Your morning routine is a battle of the egos. </li><li>A good way of assessing your happiness is to ask yourself if you’d live the same life again. </li> </ol>Ready for the most interesting breakfast you’ve ever had? Let’s sit down with Socrates and his friends!

Top 3 Book Lessons

Like most people I used to think philosophy is just for dreamers and primarily concerned with giving yourself a headache from thinking too much. Man, was I wrong. In the past two months I’ve learned a lot about it from books and I’ve realized that it’s probably <a href="http://fourminutebooks.com/charlie-munger-summary/">the most practical discipline of all </a>. Philosophy isn’t just asking “What’s the meaning of life?” or “Is God real?” – it’s just as much about answering “Should I buy these Cheerios because they’re on sale?” and “Would it be better to walk to work?”

Lesson 1: Philosophy Gives You The Tools To Make Wise Decisions 

Philosophia in its original, Greek meaning translates to “love of wisdom” and that’s all philosophy is. Wise people can look at the world and see it as it truly is – objective, rational, undistorted – and can therefore accurately reflect on what’s going on.This allows them to make better decisions by asking the right questions . Yes, asking big questions is also part of the deal, but just some of the time, not all of the time. Philosophy is the practice of thinking critically in your everyday life so you can navigate the world in the best way possible.

I’d ask you if you have a morning routine or not, but in fact, we all do. Lack of a morning routine is a routine in its own way – you either have a process, or you don’t, but chances are if you don’t it’s still the same cycle every morning (like waking up too late, brushing your teeth in a rush, throwing on the first outfit you find and running out the door). Note:  One of the best-feeling and most useful morning routines I found last year is The Miracle Morning. I explain it step-by-step <a href="http://niklasgoeke.com/the-miracle-morning/">here </a>.

Lesson 2: Everyday You Dight A Battle Of The Egos In Your Head

Which end of the spectrum you fall on depends on the outcome of a battle that takes place in your mind every morning. The battle of the egos. Sigmund Freud defined two opposing forces in our minds in the early 20th century and labeled them the ego and the superego. The ego is your <a href="http://fourminutebooks.com/linchpin-summary/">lizard brain </a>, it just wants to live comfortably, without stress or surprises. The superego then comes in and tells you to do what society expects of you. Naturally, these two tendencies clash, and whoever wins defines the progression of your morning.

When you stop hitting snooze and climb out of bed, that’s a superego win. When you’re at the breakfast table with plenty of time to spare, that’s a superego win. And when you arrive at work 10 minutes early because of it, exceeding your boss’s expectations, that’s also a superego win. Most of the time when you get your ego to surrender to the superego and thus <a href="http://niklasgoeke.com/increase-willpower/">delay gratification </a>, good stuff happens.

But maybe the thought of pleasing your boss is depressing to you, because you think working a 9 to 5 makes you miserable altogether. In that case, you would’ve gotten along great with Friedrich Nietzsche. For a number of years, he concerned himself with answering the question: “If I had to live this life over again, would I be able to stand it?”

Lesson 3: Would You Relive Every Moment In Your Life

He coined the doctrine of two worlds, which says that next to the real world, we all conjure a fantasy world in our minds, in order to escape from the boredom and depression of our real lives. These mass hallucinations of better partners, better work, more money and fancier lives, however, are signs of weakness, he claims.

To abandon the herd and live on our own terms, we must ditch the fantasies . It’s the only way to see the world as it is, master our destinies and start making them a reality. Nietzsche called people who do this “supermen” – those who <a href="http://fourminutebooks.com/the-art-of-non-conformity-summary/">embrace their non-conformity </a>, aren’t afraid to be different and start living in a way that’d make them happy to live every moment again in exactly the same way.

Would you re-live every moment of your life in exactly the same way? The answer will tell you if you’re a superman (or woman).

<a href="https://www.goodreads.com/book/show/7021630-breakfast-with-socrates">Breakfast With Socrates </a> is easily the most practical and approachable introduction to philosophy I’ve ever seen. If your gut reaction to all things philosophy is “Yuck!” then this book is for you. And if you’re a fan already, you can discover new philosophic angles. What a hidden gem!

Breakfast With Socrates - Book Review

The 15 year old who doesn’t have a philosophy class in high school, the 47 year old hardcore capitalist, who claims his sole religion is money, and anyone who struggles to leave on time in the morning.

Who would I recommend Breakfast With Socrates  to?

This Breakfast With Socrates summary shows you how to improve by exploring what successful historical figures would say about your life.

religionandspirituality

Religion & Spirituality

education

Learning & Education

Breakfast With Socrates Summary

WHEN WE LOVE WE CAN LET OUR HEARTS SPEAK.

LOVE ISN'T ALWAYS GIVEN FREELY OR CONSISTENTLY, BUT EVERYONE DESERVES TO BE LOVED AND CHERISHED.

WHEN WE DEFINE LOVE, WE REALIZE LOVE AND ABUSE CANNOT COEXIST.

IF YOU DO NOT LOVE YOURSELF. YOU WILL BE ENABLE TO LOVE ANYONE ELSE.

WE NEED TO RE-ESTABLISH COMMUNITIES RATHER THAN BEING TEMPTED TO LIVE IN ISOLATION. COMMUNITIES ENSURE SURVIVAL AND HAPPINESS.

HAVE THE CLARITY TO STAND BACK AND EXAMINE A POTENTIAL PARTNER CAREFULLY.

Quality summary of All About Love: New Visions by Bell Hooks

loveandrelationships

Love & Relationships

artsandculture

Society, Arts & Culture

All About Love: New Visions by Bell Hooks

Stoicism is a practical philosophy that originated in ancient Greece and was later embraced and popularized in Rome by philosophers such as Epictetus, Seneca, and Marcus Aurelius.The core tenets of Stoicism emphasize the development of inner virtues, self-discipline, and a focus on what is within our control. In the face of today's fast-paced and complex world, the timeless principles of Stoicism can provide invaluable guidance for navigating life's challenges and achieving a sense of inner peace and well-being.

Introduction to Stoicism

At the heart of Stoic philosophy lie the Four Cardinal Virtues:<ul><li>Wisdom: the ability to make informed and rational decisions.</li><li>Courage: the capacity to confront adversity, encompasses resilience and determination.</li><li>Justice:  revolves around treating others fairly and with respect.</li><li>Temperance: refers to the practice of moderation in all aspects of life.</li></ul>By actively cultivating these virtues, Stoics believe that individuals can attain inner peace and lead a life of purpose and meaning.

The Four Cardinal Virtues

The Dichotomy of Control is a fundamental Stoic principle that instructs us to distinguish between what we can control and what we cannot.According to the Stoics, the only aspects of life that we have control over are our thoughts, beliefs, and actions.External events, on the other hand, are inherently beyond our control.Putting attention on what is within our control, we can minimize stress, anxiety, and frustration while maximizing personal growth and happiness.

The Dichotomy of Control

Negative visualization is a Stoic technique designed to foster gratitude and resilience.It entails envisioning worst-case scenarios or the loss of what we value most in order to better appreciate what we currently possess, reduce our attachment to material possessions, and prepare ourselves to face adversity with courage and equanimity.This mental exercise serves as a powerful reminder of the transient nature of life and the importance of cherishing what we have while we have it.

Negative Visualization

Many Stoic philosophers, including Seneca and Marcus Aurelius, were known for their practice of journaling as a means of self-reflection and self-improvement.By writing down our thoughts, experiences, and insights, we can gain a clearer understanding of our inner selves, identify areas in need of growth, and track our progress in cultivating Stoic virtues.Journaling can serve as a powerful tool for personal development and introspection, enabling us to become more self-aware and intentional in our actions.

The Practice of Journaling

"Memento Mori" is a Latin phrase that translates to "remember that you will die." Stoics use this reminder to cultivate a sense of urgency and focus on what truly matters in life.Living by acknowledging the inevitability of death, we can prioritize our time and energy on meaningful pursuits, develop a deeper appreciation for life, and maintain a sense of perspective during difficult times.That recognition of our own mortality can inspire us to live more fully and authentically, ensuring that we make the most of the time we have.

Memento Mori: Remembering Our Mortality

Although Stoicism was conceived over two millennia ago, its principles remain relevant and applicable in today's world.Embracing Stoic wisdom, we can develop resilience, emotional intelligence, and a sense of purpose in our lives.In a world filled with distractions, uncertainties, and constant change, Stoicism offers a framework for living a more intentional, focused, and fulfilling life.

Stoicism in the Modern World

The primary sources of Stoic philosophy are the works of Epictetus, Seneca, and Marcus Aurelius, including Epictetus' "Discourses" and "Enchiridion," Seneca's "Letters from a Stoic" and "On the Shortness of Life," and Marcus Aurelius' "Meditations."Modern interpretations and applications of Stoicism can be found in books such as "The Obstacle is the Way" by Ryan Holiday, "How to Be a Stoic" by Massimo Pigliucci, and "A Guide to the Good Life" by William B. Irvine.

References

In today's fast-paced, ever-changing world, the ancient philosophy of Stoicism may seem like an unlikely source of guidance. However, Stoicism: Ancient Wisdom for Modern Living delves into the timeless principles of this enduring school of thought, revealing that its core tenets are not only relevant but also essential for navigating modern life. Rooted in rationality, self-control, and inner peace, Stoicism provides a framework for cultivating resilience, adaptability, and emotional balance amid the myriad challenges we face.

meditation

Meditation

Stoicism: Ancient Wisdom for Modern Living

Most of the times , the major apprehension in being productive are distractions. With mobile and social media distractions topping the list. And the first step towards overcoming these distractions is acknowledging them. So , if you've acknowledged these distractions , Congrats 👏 you're off to good start

Distractions : The Issue

In todays time , I think all of us would agree that that their biggest distractions are either mobile games , social media , or any other screen oriented activity. And this has become a major issue among teenagers. Some ways to overcome these are : -<ul><li>First , and foremost try to make as much distance as possible from these devices </li><li>Delete all the unecessary apps , that are not productive and waste your time </li><li>Use app timers and sleep time feature ( digital-wellbeing )</li></ul>These things will help you a lot !

Mobile And Social Media : The Majors

Many of us might be studying online during this time , and we tend to get distracted very easily during this. So we need to take care of this. Some tips to overcome these distractions are : -<ul><li>Use focus mode and app blockers for blocking distracting apps</li><li>Turn on DND mode during your session</li><li>Use pomodoro technique and timers</li></ul>

Distractions During Online Study 

Many a times , we don't need any distractions , we just space out and the dog chasing its tail outside would seem more interesting than the work you were doing. And your friends calling you to hang out would seem the most important people in your life . To overcome this you need to have a sheer willpower , no technique or trick can help you , you just have to prioritise your work over others.

Some Other Distractions Or Hurdles

<ul><li>Add exercising in your schedule</li><li>Prioritise the most important tasks before starting your day</li><li>Meditate and pray to god (it helps a lot , trust me )</li><li>Encourage yourself ( self-motivation)</li><li>Reward yourself for every important task you complete.</li></ul>

Pro- Tip ( From Experience 

Remember that you choose the life you want to live , so it's your choice either be a winner or a loser

Kindly read carefully, it would help you alot and consider following if you like this <3

A Kind Request ! 

These are some of the ideas i discovered through various sources! During my quest for how to overcome distractions #Ideas #stasher-interests

productivity

Productivity

problemsolving

Problem Solving

timemanagement

Time Management

Overcoming Distractions

It’s a question as old as time: “ What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology , or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding the purpose of life seems more important than ever.

Steps To Find Purpose In Life

It’s a question as old as time: “ What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology , or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding the purpose of life seems more important than ever. Many people spend their lives reacting to situations instead of being proactive and figuring out the needs and <a href="https://www.tonyrobbins.com/stories/date-with-destiny/beliefs-create-world/">values that drive them </a>. Even when they think they know their purpose, they often mistake it wit<warningtag>h a short-term goal. Many others who are asking themselves this question truly want to find meaning – but they have no idea how to find purpose in life . </warningtag>

Unlock the answers to the age-old question of how to find purpose in life

Many people spend their lives reacting to situations instead of being proactive and figuring out the needs and <a href="https://www.tonyrobbins.com/stories/date-with-destiny/beliefs-create-world/">values that drive them </a>. Even when they think they know their purpose, they often mistake it with a short-term goal. Many others who are asking themselves this question truly want to find meaning – but they have no idea how to find purpose in life .

Tony says, “If you’re not growing, you’re dying” – which is why <a href="https://www.tonyrobbins.com/mind-meaning/why-is-growth-addictive/">growth is addictive </a>to many of us. We naturally only feel fulfilled when we’re improving ourselves or our lives in some way. Everything in life is calling to us to grow. When we stop growing, we start feeling pain, fear and <a href="https://www.tonyrobbins.com/ask-tony/how-do-i-treat-anxiety/">anxiety </a>. We are then susceptible to envy as we look around and see what everyone else has that we don’t. Instead of asking “ What is my purpose in life?,” we start coveting status, material goods and power. But all those things will ultimately leave you feeling empty.

Why you’re seeking the  purpose of life

<a href="https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/">Goals </a>, like buying a house or opening a business, yield a sense of achievement and are essential to living the life you desire. Purpose takes those goals to an even higher level. At Date With Destiny, Tony tells everyone in the room: “I will tell you right now, there’s one word that will give you happiness, one. You’ll remember it as long as you live: progress. Progress equals happiness. Achieving goals does not equal happiness.” So if you’re asking yourself, “ What is my purpose ?,” what you’re really asking for is progress – <a href="https://www.tonyrobbins.com/stories/date-with-destiny/create-life-fulfillment/">a true sense of fulfillment </a>. And fulfillment isn’t a luxury or leisure activity – it’s a necessity.

<a href="https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/">Goals </a>, like buying a house or opening a business, yield a sense of achievement and are essential to living the life you desire. Purpose takes those goals to an even higher level. Tony tells everyone in the room: “I will tell you right now, there’s one word that will give you happiness, one. You’ll remember it as long as you live: progress. Progress equals happiness. Achieving goals does not equal happiness.”

o if you’re asking yourself, “ What is my purpose ?,” what you’re really asking for is progress – <a href="https://www.tonyrobbins.com/stories/date-with-destiny/create-life-fulfillment/">a true sense of fulfillment </a>. And fulfillment isn’t a luxury or leisure activity – it’s a necessity.

You might think there are many things that prevent people from finding their true purpose. They’re comfortable where they are and don’t want to rock the boat. They have it all – money, family, house – and are fooling themselves into thinking they’re fulfilled. Or maybe they just <a href="https://www.tonyrobbins.com/time-management/">don’t have time </a>. The truth is that there are only two things that prevent you from answering the question, “ What is my purpose ?” 1. Certainty . The need for stability and predictability is one of our <a href="https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/">deepest human needs </a>. Routines help us conserve mental energy, and staying in our comfort zones can keep us from feeling anxious and getting hurt – emotionally and physically. But it also prevents growth. It keeps us in <a href="https://www.tonyrobbins.com/career-business/the-no-1-secret-to-fulfilling-work/">unfulfilling jobs </a>and <a href="https://www.tonyrobbins.com/ultimate-relationship-guide/healthy-relationship-you-deserve/">unhealthy relationships </a>. It prevents us from finding purpose.

The two things that keep you from finding your purpose

1. Certainty . The need for stability and predictability is one of our <a href="https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/">deepest human needs </a>. Routines help us conserve mental energy, and staying in our comfort zones can keep us from feeling anxious and getting hurt – emotionally and physically. But it also prevents growth. It keeps us in <a href="https://www.tonyrobbins.com/career-business/the-no-1-secret-to-fulfilling-work/">unfulfilling jobs </a>and <a href="https://www.tonyrobbins.com/ultimate-relationship-guide/healthy-relationship-you-deserve/">unhealthy relationships </a>. It prevents us from finding purpose.

First Thing Keeping You From Finding Your Purpose 

2. Limiting beliefs . The <a href="https://www.tonyrobbins.com/stories/unleash-the-power/change-your-story/">stories we tell ourselves </a>about who we are can either hold us back or propel us toward fulfillment. Limiting beliefs – that we’re not good enough, that we don’t deserve to be happy – lead to limiting behaviors like <a href="https://www.tonyrobbins.com/stories/business-mastery/overcoming-fear-failure/">fear of failure </a>and <a href="https://www.tonyrobbins.com/mind-meaning/how-you-sabotage-your-own-success/">self-sabotage </a>. Believing that we have no limitations in life gives us the confidence to find our purpose. As Tony says, “We can change our lives. We can do, have, and be exactly what we wish.” Believe that and purpose will follow.”

Second Thing Keeping You From Finding Your Purpose 

Research shows that finding your purpose is linked to <a href="https://www.npr.org/sections/health-shots/2019/05/25/726695968/whats-your-purpose-finding-a-sense-of-meaning-in-life-is-linked-to-health">living longer </a>. Researchers surveyed nearly 7,000 older adults on the relationship between mortality and finding your purpose. Participants who did not have a strong sense of meaning in their lives were more than twice as likely to die prematurely as those who had figured out their purpose in life. Having a sense of purpose also reduced the incidence of cardiovascular events like heart attack and stroke.

Benefits of knowing your purpose

These results were universal, even when controlled for income, race, gender and education level. Researchers concluded that finding your purpose helps you live longer. It’s also essential for happiness and fulfillment.

Achieving goals may not help you find the purpose of life , but knowing your purpose can help you achieve your goals. When you truly know your purpose, you’ll experience a sense of clarity like never before as you’re able to connect what you want to achieve to your ultimate fulfillment. You’ll feel passionate, driven and laser-focused. You’ll <a href="https://www.tonyrobbins.com/mind-meaning/let-go-past/">stop battling with the past </a>and the future and start living in the present – and that’s the greatest gift you can give yourself.

There are many benefits of knowing your purpose – but how can you figure it out? It is a combination of the science of achievement and <a href="https://www.tonyrobbins.com/ask-tony/fulfillment/">the art of fulfillment </a>that creates the road to happiness and a life of meaning. To succeed in finding your purpose, you must master this balance.

How to find purpose in life

The questions “ What is my purpose in life?” and “ <a href="https://www.tonyrobbins.com/ask-tony/feel-happier/">How can I be happy </a>?” are actually the same – and they have the same answer. You can never truly understand how to find your purpose by listening to others’ opinions and seeking outside approval .

1. Search inward

Everything you need is within yourself . The only thing holding you back is your own <a href="https://www.tonyrobbins.com/stories/unleash-the-power/are-your-beliefs-holding-you-back/">limiting beliefs </a>. With each limiting belief you identify and replace with an <a href="https://www.tonyrobbins.com/mind-meaning/empowering-beliefs/">empowering belief </a>, you develop greater self-awareness. And when you’re <a href="https://www.tonyrobbins.com/mind-meaning/be-the-master-of-your-emotions/">in control of your emotions </a>, you’re in control of your life.

If you focus only on achieving short-term goals, you will never find your true passion or learn how to find your purpose. The goals you work toward must always be based on finding your purpose. If they’re not, you’ll only feel a fleeting sense of accomplishment and will soon be seeking something more. You won’t be able to see that <a href="https://www.tonyrobbins.com/mind-meaning/life-is-happening-for-me/">life is happening for you </a>instead of to you.

2. Put purpose before goals

When you set a goal, ask yourself: How will this help me feel more fulfilled? How does this relate back to my purpose? Use a journal or a system like Tony’s <a href="https://www.tonyrobbins.com/rpm-system/">Rapid Planning Method </a>to ensure you always keep your purpose top of mind.

Developing <a href="https://www.tonyrobbins.com/mind-meaning/adopt-abundance-mindset/">an abundance mindset </a>is like opening your eyes to life: You will see beauty and goodness all around you. With this new perspective, y our purpose in life becomes much clearer. You question less and less how to find your purpose because you feel like you have more of the answers and that you are on the path to achieving meaningful goals.

3. Focus on what you have

When we focus on what we have, fear disappears and abundance appears. You’ll stop living in fear that you’re wasting your life and begin to attract positivity and joy. Finding your purpose becomes an exciting journey, rather than a stressful goal.

True fulfillment comes from designing your own life. This is how you <a href="https://www.tonyrobbins.com/mind-meaning/ready-to-unlock-extraordinary-life/">unlock the extraordinary </a>. To find your purpose, you must decide what’s truly right, and know it in your heart and soul. You must not let yourself be driven by fear or anxiety. A decision made from fear is always the wrong decision. It will not help you understand “What is my purpose?” but instead confuse the issue even more.

4. Take ownership of your life

To truly take ownership, you must stop playing the victim. Realize that every circumstance in your life is a result of your own decisions, not anyone else’s. When you take responsibility for finding your purpose instead of blaming others, fulfillment follows.

Look back on your life and identify the times when you felt the most joy. Was it when you were <a href="https://www.tonyrobbins.com/love-relationships/how-to-stay-connected-with-your-partner/">connecting with your partner </a>? Making a successful presentation at work? Creating art or helping others? When you discover what brings you joy, you usually discover where your passions lie.

5. Think about what brings you joy

Your abilities are connected to that sense of joy, so examine them, too: Can you pick up a pencil and sketch a lifelike portrait? Do your friends tell you that you’re a great listener ? When you look closely at the activities or skills that come naturally and also bring you joy , you’ll likely stumble upon <a href="https://www.tonyrobbins.com/wealth-lifestyle/passion-vs-profitability/">passions that you can turn into a profitable career </a>.

Before you can ask yourself “What is my purpose?” you first have to know what an ideal world looks like and how you fit into it. Creating a life vision statement involves identifying what life would look like if everyone were living up to their fullest potential. This will help you develop a roadmap to guide you in the proper direction.

6. Develop your own life vision statement

When asking themselves “ What is my purpose in life?”, some people don’t even know where to start. If you fall into this category, it helps to examine the <a href="https://www.tonyrobbins.com/mind-meaning/why-you-are-the-way-you-are/">Six Human Needs </a>. Your top need – certainty, significance, variety, love/connection, growth or contribution – affects every decision you make.

7. Discover your true needs

Lack of awareness about your own needs can leave you with a false sense of purpose – one that is actually based on others’ expectations. This is why you can reach the top of the career ladder, find the “perfect” partner or be in the best shape of your life, but still not feel happy. Fulfillment begins with your innermost needs.

Writing helps us organize our thoughts – and discover new ones we may not even know we had. It’s proven to help us reach goals, improve memory and decrease stress, which are all essential when you’re learning how to find your purpose.

8. Write out your story

Putting your life in writing can reveal hidden meanings you may not see otherwise. Start with this exercise: What strengths do you have that helped you get through tough times? How have you helped others? And how have other people helped you? Write it all down and you’ll <a href="https://www.tonyrobbins.com/stories/life-wealth/break-your-patterns-power-up-your-life/">begin to see patterns </a>that will help you find your purpose.

“What is my purpose?” is a deep question that takes time and reflection to answer. When you spend all your time running from one commitment to another, you never have time to just sit quietly and <a href="https://www.tonyrobbins.com/mind-meaning/3-ways-reconnect/">reconnect with yourself </a>. Make sure you schedule enough personal time to reduce the noise and demands of the outer world and focus on what you want.

9. Take time for yourself

When you feel depleted searching for meaning in life, take a deep breath and center yourself. Take time for <a href="https://www.tonyrobbins.com/mental-health/self-care-tips/">self-care </a>, whether that’s a spa day or reading a book in the park. It’s by looking within that you’re able to identify your values – the beliefs you hold most dear as a guiding force in life. You won’t understand how to find your purpose without first taking a step back and relaxing.

Part of finding your purpose is accepting your own limitations. Instead of getting frustrated with yourself, give yourself a break. Get to know yourself bit by bit, taking the role of observer. As you practice self-compassion while building self-awareness, you’re able to find the meaning you’re seeking.

10. Embrace acceptance

Self-compassion means being patient with yourself. Feeling lost in life can be a very disorienting feeling. You may feel frustrated , but be gentle with yourself. Everyone who has ever asked themselves “ What is my purpose ?” began from a place of uncertainty. Their hesitancy was what prompted them to dig deep and find greater meaning.

Finding your purpose in life is often about discovering where you fit in. When we meet our “people,” we feel like we are home: relaxed and at ease, able to truly be ourselves. Your community can often help you discover how to find your purpose , or to live your purpose once you’ve found it.

11. Find your community

To find your community, follow your passions. <a href="https://www.tonyrobbins.com/giving-back/how-to-give-back/">Join a volunteer group </a>. Take a class to develop a skill you enjoy. Seek out support online. Find others who enjoy the same music, books or plays. The saying “ <a href="https://www.tonyrobbins.com/mind-meaning/peer-communities/">You are who your friends are </a>” is true – and when you find the right community, it’s a good thing.

One of the hardest parts of learning how to find your purpose is letting go of old identities and interests that no longer serve us . Yet it’s something that must be done. Your purpose in life is also likely to grow and change as you grow and change. You must be willing to be flexible and to listen to your innermost wants and needs.

12. Be flexible

Finding your purpose is a lifelong journey. Being flexible lets you grow in integrity while being true to yourself. When you develop your core values and stop seeking external affirmation, you’ll find that the question of “ What is my purpose in life?” is much easier to answer.

Steps To Find Purpose In Line Fe (Tony Robbins)

Did you ever think about finding your purpose in life? Begin with these top 12 tips from Tony on how to find your purpose for a better future.

Top tips on how to find your purpose in life | TonyRobbins

"The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you."-Brene Brown

Author Quote

<a href="https://www.goodreads.com/book/show/34565022-braving-the-wilderness">Braving The Wilderness </a>offers a four-step process to find true belonging through authenticity, bravery, trust, and vulnerability since it’s mostly about learning to stand alone rather than trying to fit in.

Bracing The Wilderness - Book Summary (Finding Authenticity)

On <a href="https://fourminutebooks.com/peak-how-great-companies-get-their-mojo-from-maslow-summary/">Maslow’s hierarchy of human needs </a>, belonging is the first thing we desire right after ensuring our own physical survival. And while it’s a very common word, it’s actually hard to describe, isn’t it? It feels kind of fuzzy as if we all mean something different, but we all know it when we feel it.

Book Overview

In <a href="https://www.goodreads.com/book/show/34565022-braving-the-wilderness">Braving The Wilderness </a> , bestselling author <a href="https://brenebrown.com/my-story/">Brené Brown </a>is looking to clear up some of that confusion. What’s more, by sharing her own story of how she chased this fundamental need for decades to no avail, she teaches us how to avoid common pitfalls on our way to find it. To her, belonging is mostly about learning to belong to ourselves.

But to do that, we need not just the right groups of people, but also the courage to stand alone and be ourselves when no one wants to have our back.

<ol><li>Once you stop working so hard on fitting in, you’ll find it’s easier to allow yourself to be you. </li><li>The courage you need to be who you are comes from learning to trust yourself and others. </li><li>Don’t swallow your anger, but turn it into a positive before it becomes resentment. </li> </ol>Brown’s metaphorical wilderness is the unkown, the scary, the life outside our comfort zone. It’s time to understand and engage it!

Top 3 Book L

All of us experience rejection in one way or another early in our lives. For <a href="https://brenebrown.com/my-story/">Brené </a>, it was not getting picked for the cheerleading team and her parents’ subsequent disappointment. For me, it was being sneered at for being smart and wearing glasses. That sucks, but real problems only follow if we then spend the rest of our lives trying to make up for these <a href="https://fourminutebooks.com/the-courage-to-be-disliked-summary/">early traumas </a>.

Lesson 1: Be Yourself - Stop Trying To Fit In

Eventually, you’ll hate yourself not for not fitting in, but for trying so hard to do and failing. That’s a good sign it’s time to stop. For Brené, this sign came in the form of Steve, who she would later marry. When she met him in the 80s, she was on a full-on drinking, partying, and smoking spiral, desperately trying to belong.

Steve encouraged her to learn to be herself. Brené started by <a href="https://www.youtube.com/watch?v=NY6hZf6kI4g">writing herself permission slips </a>, like “you’re allowed to be goofy, have fun, and enjoy life,” which was her first one. The more of those she wrote, the less reliant she became on other people’s opinions. Now, she wears any attire to her <a href="https://fourminutebooks.com/talk-like-ted-summary/">speaking gigs </a>, no matter the dress code. Ultimately, belonging is about feeling good in your own skin above all else.

Throwing the expectations of others to the winds is liberating, but it takes courage. This courage to face the world on your own will partly come from <a href="https://fourminutebooks.com/dare-to-lead-summary/">building trust </a>. Trust in other people, trust from other people, and, most of all, trust in yourself.

Lesson 2: Courage omes From Trusting Both Others And Yourself

My Braving The Wilderness summary shows you why true belonging means belonging to yourself, and how to do so with Brené Brown's 4-step process.

Braving The Wilderness Summary

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