<ol><li>Irritability</li><li>Negative impact on productivity</li><li>Emotional detachment</li><li>Changes in sleep patterns</li><li>Emotional eating</li></ol>

5 Signs You're Emotionally Stressed Out

Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you! Are you emotionally distressed? This video might help you identify if that's the case: https://youtu.be/1DayJzl1fkI Writer: Cindy Nguyen Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zuzia IG @zuzia.png YouTube Manager: Cindy Cheong References Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop. “Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/. “Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help. Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585. “How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/. Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9. “Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating. “Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment.

Understand yourself and those around you.

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Psychology

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Personal Development

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Health

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Mental Health

Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you!

Are you emotionally distressed? This video might help you identify if that's the case: https://youtu.be/1DayJzl1fkI 

Writer: Cindy Nguyen
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Zuzia IG @zuzia.png
YouTube Manager: Cindy Cheong 

References
Brewer, Jud. “Are You Stuck in the Anxiety-Distraction Feedback Loop?” Harvard Business Review, 1 Feb. 2021, hbr.org/2020/05/are-you-stuck-in-the-anxiety-distraction-feedback-loop.
“Emotional Eating up during Pandemic.” MIBluesPerspectives, 17 Mar. 2021, www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/.
“Emotional Stress: Warning Signs, Management, When to Get Help.” Cleveland Clinic, my.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-help.
Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585.
“How Stress Connects to Productivity.” Business.com, www.business.com/articles/stress-and-productivity-what-the-numbers-say/.
Schlarb, Angelika A., et al. “Sleep Disturbances and Mental Strain in UNIVERSITY Students: Results from an Online Survey in Luxembourg and Germany.” International Journal of Mental Health Systems, BioMed Central, 29 Mar. 2017, ijmhs.biomedcentral.com/articles/10.1186/s13033-017-0131-9.
“Struggling with Emotional Eating?” Harvard Health, 15 Aug. 2017, www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating.
“Why Anxiety Causes Detachment.” Calm Clinic – Information about Anxiety, Stress and Panic, 1 Mar. 2021, www.calmclinic.com/anxiety/detachment.

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5 Signs You're Emotionally Burnt Out (And Don't Even Realize It)

Tactical Empathy, the art of intentionally using concepts from neuroscience to influence emotions as a core stratagem in navigating any type of friction.
Workplace negotiations entail trust and teamwork more than pinning an opponent to the ground. One has to use a collaborative approach to a conflict.

Win Workplace Negotiations

Tactical empathy requires demonstrating to your counterpart how deeply you’re listening to their words and, in effect, how thoughtfully you’re considering their position. One key tactic, called “mirroring,” entails echoing back one to three words the other person uttered, which can help build rapport from the outset.
Mirroring can also be a survival tactic for awkward networking events. Faced with a roomful of strangers, one can simply echo words and phrases to get them to open up. This simple practice can even turn idle chit-chat into meaningful conversations.

Mirroring Your Counterpart to Establish Rapport

Will this tactical empathy work when parties come from different cultures? What about with someone who uses silence as a power-maneuver?
Everybody on earth wants to know that they’re being understood and will open up when they feel they are listened to.

Negotiating Across Cultures

Mirroring and the other negotiation tactics require patience and practice. Before any big conversation, try out these techniques with friends or even your kids.
The upfront time invested in building long-term trust will always pay off. It’s a really subtle accelerator and the better the relationship gets the more a deal’s timeline gets accelerated.

Investing Time To Build Relationships

In a MasterClass course titled "Win Workplace Negotiations," former FBI negotiator Chris Voss shares strategies for assessing your counterpart.

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How to win workplace negotiations

Think about the last task you completed. Did it take you around the time you’d estimated? Probably not. 
Our perceptions of our available time, our abilities, and any roadblocks we may hit are greatly skewed. This is a phenomenon called the planning fallacy and it happens to professionals at all levels and in every occupation. What can we do along the way to keep us on target and help us meet our goals?

The Planning Fallacy

Research shows that we often underestimate the time and obstacles involved in completing a task even when it directly contradicts our past experiences. 
This can be explained by our optimism bias — our natural tendency to believe that the future will somehow be better than the past.

Optimism Bias

<ul>
<li>The next time you find yourself struggling to estimate, ask: How much time and effort have similar tasks required in the past?</li>
<li> Schedule buffer time: Keep in mind that there will always be factors outside of your control, and moreover, you may very well be overestimating your capabilities.</li>
<li>Commit early and publicly: Give yourself a little bit of external commitment pressure in order to not leave all of your work to the last minute.</li>
<li>Assume the worst: Start by imagining what will go wrong before it actually does. By doing so, you’ll be better able to foresee potential (if unlikely) issues. And you’ll be equipped to develop a suitable backup plan as a preventative measure.</li>
</ul>

Overcome the Planning Fallacy

It’s called “the planning fallacy” and we all fall victim to it.

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This Is Why You Keep Missing Deadlines

have you ever felt detached from the world or felt like you don't belong in your own body when you look down at your hands?Depersonalization and Derealization are psychological disorders in which this experience is intense and prolonged. About 50% of the population have come across at least one of these experiences in their lifetime but only roughly two percent are actually diagnosed with the disorder. It occurs equally in both men and women and can start early in one's early or middle years.But the two terms Depersonalization and Derealization are often mixed up and misunderstood.

Depersonalization vs Derealization

Depersonalization is when you feel cut off from yourself. When you feel like a robot or like you're not in control of your own movements, you're experiencing depersonalization. People with depersonalization disorder don't feel like themselves and struggle with feeling in tune with their emotions. These patients may feel like they're outside observers of their own lives. They feel disconnected from their memories and may not remember them clearly. Most of the time they have out-of-body experiences because they don't feel grounded in their own bodies.

So what's the difference?

The symptoms could be hearing undefined sounds such as a train going by or soft murmurs and feeling like you're synching into a bed while your body feels numb and out of control.

Symptoms of out-of-body experiences 

derealization is when you feel cut off from the world. Patients who experience the symptoms of derealization feel as if they're in a dream or as if there is a glass wall or veil that's separating them from their surroundings. The world feels funny and distorted objects around them can feel and appear smaller or larger than they actually are. Surroundings may also be blurry or unusually clear. Sounds can seem louder and more overwhelming and time can feel like it's slowing down or going too fast.

Derealization

The causes and treatment methods for both depersonalization and derealization are similar. Anxiety and depression are common in patients with these two disorders. They're often developed in people who experience severe stress in their lifetime which includes but is not limited to being emotionally abused or neglected during childhood, physical abuse, witnessing domestic violence, having a severely impaired or mentally ill parent, and having a loved one die unexpectedly. symptoms of this disorder can also be triggered by severe stress from toxic relationships, financial concerns etcetera

Causes and Treatment 

To get diagnosed with this disorder, one may get a doctor's evaluation, take questionnaires or tests and undergo specifically structured interviews. Physical examination and urine tests are also done to make sure other mental health disorders such as seizure disorder and substance abuse are ruled out. This disorder is diagnosed when symptoms last for a long time or recur over time. It's important to know that getting brief and temporary episodes of these symptoms doesn't necessarily mean you have these disorders instead you may just be going through a highly stressful situation.

Diagnosis

For treatment for depersonalization or derealization, many patients undergo psychotherapy treatment of this disorder must address all stresses associated with an individual's triggers as this may help the patient become self-aware and give them the ability to take careful measures to prevent the next stressful episode in their lives. Cognitive techniques can also be used to help lock obsessive thinking about the unreal state of being and grounding techniques can encourage the individual to use their five senses to feel more connected with themselves in the real world.

Treatment

Have you ever felt detached from the world, or felt like you don't belong in your own body when you look down at your hands? The psychological disorder depersonalization and derealization is this phenomenon more intense and prolonged. Depersonalization is when you feel cut off from yourself, and derealization is when you feel cut off from the world. Both the causes and treatment methods for both depersonalization and derealization are similar. To get diagnosed for this disorder, common processes undertaken include getting a doctor's evaluation, questionnaire tests, and structured interviews. Many patients often undergo psychotherapy to get treated for depersonalization and derealization. Script: Catherine Huang Voice Over: Connie Pickett Animator: Chloe YouTube Manager: Wendy Hu References: Spiegel, D., Wilson, S., Wilson, J., & Wilson, L. (2018). Depersonalization/Derealization Disorder. Merck Manual. Retrieved July 10, 2018. Ways To Support Us: https://www.patreon.com/Psych2GoNow Buy from our shop here: https://www.introvertpalace.com/ Use the discount code: psych2go to get 10% off anything in the shop. Sign up with our sponsored link for affordable online counselling: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Intro: Surey Camacho Project Manager: Wendy Hu Community Manager: Priscilla Cha, Nicole Pridemore Producer: Psych2Go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me Patreon: http://patreon.com/psych2gonow Contact + editorial@psych2go.net

Have you ever felt detached from the world, or felt like you don't belong in your own body when you look down at your hands? The psychological disorder depersonalization and derealization is this phenomenon more intense and prolonged. Depersonalization is when you feel cut off from yourself, and derealization is when you feel cut off from the world. Both the causes and treatment methods for both depersonalization and derealization are similar. To get diagnosed for this disorder, common processes undertaken include getting a doctor's evaluation, questionnaire tests, and structured interviews. Many patients often undergo psychotherapy to get treated for depersonalization and derealization.

Script: Catherine Huang
Voice Over: Connie Pickett
Animator: Chloe
YouTube Manager: Wendy Hu

References:
Spiegel, D., Wilson, S., Wilson, J., & Wilson, L. (2018). Depersonalization/Derealization Disorder. Merck Manual. Retrieved July 10, 2018.

Ways To Support Us: 


https://www.patreon.com/Psych2GoNow

Buy from our shop here: 
https://www.introvertpalace.com/

Use the discount code: psych2go to get 10% off anything in the shop. 

Sign up with our sponsored link for affordable online counselling: 
http://betterhelp.com/Psych2Go 
http://betterhelp.com/Psych2Go 

Intro: Surey Camacho

Project Manager: Wendy Hu
Community Manager: Priscilla Cha, Nicole Pridemore
Producer: Psych2Go

Website: http://psych2go.net
Twitter: http://twitter.com/psych2go
Facebook: http://facebook.com/psych2go
Tumblr: http://psych2go.me
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Contact + editorial@psych2go.net

Regret is a very real reaction to a disappointing event in your life, a choice you made that can’t be changed, something you said that you can’t take back. It’s one of those feelings you can’t seem to shake, a heavy and intrusive negative emotion that can last for minutes, days, years <a href="https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret">or even a lifetime</a>. Imaging studies reveal that feelings of regret show <a href="https://doi.org/10.1038/nn1514">increased activity </a>in an area of the brain called the medial orbitofrontal cortex.

Regret Shows In The Brain

Dealing with regret is even more difficult because of the other negative emotions connected to it: remorse, sorrow and helplessness. Regret can increase our stress, <a href="https://www.sciencedaily.com/releases/2011/03/110301111503.htm">negatively affect physical health </a>and throw off the balance of hormone and immune systems. Regret is not only unpleasant. It is unhealthy.But there is good news: regret can be overcome through interventions like therapy and <a href="https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-handle-regret">evidence-based strategies</a>.

Regret Is, Literally, Unhealthy

There are basically two ways to experience regret: one is what researchers refer to as the action path and the other is the inaction path. That is, we regret the things we did – or we regret <a href="https://doi.org/10.1037/0022-3514.82.3.314">the things we did not do</a>.<a href="https://doi.org/10.1037/emo0000326">Researc</a>h suggests that action-related regrets, although painful, spur people to learn from their mistakes and move on. But regret related to the inaction path – the things undone, the opportunities lost – is harder to fix. This kind of regret is more likely to lead to depression, anxiety, a sense of “stuckness”and a feeling of longing over not knowing “what could have been”.

Action-related Regret And Inaction-related Regret: One Is Worse

As with other negative emotions, it doesn’t work to avoid, deny or try to squash regret. In the long run, these tactics only increase negative feelings and prolong the time you suffer with them. Rather than stay stuck, you can manage these emotions in four steps:<ol><li>accept the fact that you are feeling them</li><li>determine why you are feeling them</li><li>allow yourself to learn from them</li><li>and finally, <a href="https://doi.org/10.1080/02699931.2015.1078292">release them and move forward</a></li></ol>

How To Manage Regret And The Negative Emotions Connected To It

Accepting that you have feelings of regret does not mean that you like these feelings. It just means you know they are there. It also helps to identify the specific emotion you’re feeling. Instead of telling yourself, “I feel bad,” say “This is me, feeling regret.” Simple as it sounds, the semantic difference has a big emotional impact.

To Overcome Regret: Accept

Acknowledging your thoughts and feelings can bring <a href="https://doi.org/10.1016/j.brat.2018.04.002">relief from strong negative emotions</a>. When you’re regretting something, remind yourself that you had no crystal ball. Instead, you made the best decision you could, given the information you had at the time, and given the same circumstances, most of your contemporaries would have made the same decision.This method of noticing and then restructuring your thoughts is sometimes called <a href="https://www.routledge.com/Living-Mindfully-Across-the-Lifespan-An-Intergenerational-Guide/Penberthy-Penberthy/p/book/9780367370152">cognitive reappraisal</a>. Seeing the situation in a different way may help reduce regret and help you <a href="https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-handle-regret">make future decisions</a>.

To Overcome Regret: Acknowledge

<a href="https://doi.org/10.1080/02699931.2015.1078292">Forgiving yourself </a> for actions taken or not taken is a powerful step toward overcoming regret. This has been formalized into a commonly used cognitive psychological model called <a href="https://www.evworthington-forgiveness.com/reach-forgiveness">REACH</a>, which asks people to Recall the hurt (face it), Empathize (be kind and compassionate), Altruistically offer forgiveness (to oneself), Commit publicly (share it) and then Hold on to that forgiveness and <a href="https://doi.org/10.3389/fpsyg.2020.00671">stay true to the decision</a>. Research shows that six hours of work with a trained professional using this model <a href="https://doi.org/10.1002/jclp.22073">can have a positive impact </a>.

To Overcome Regret: Forgive Yourself - The REACH Model

Finally, you can release these feelings of regret by practicing self-compassion. This means reminding yourself that you are human, you are doing the best you can, and you can learn from past decisions and grow. Showing this compassion to yourself can help you accept and move past the regret.

Before, During And After: Self-Compassion

Feelings of regret are linked to negative emotions such as sorrow, remorse, and helplessness. Neuroscientists explore the neurobiology of regret and provide tips to overcome feelings of regret.

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Science & Nature

Regret Can Be All-Consuming: How We Can Overcome It

<ul><li>Being angry or <a href="https://www.verywellmind.com/the-mental-health-effects-of-holding-a-grudge-5176186">holding a grudge </a>can be exhausting. Finding a way to achieve forgiveness or resolution around the situation prompting your anger can help neutralize the situation and preserve your energy.</li></ul>If you <a href="https://www.verywellmind.com/conflict-resolution-skills-for-healthy-relationships-3144953">resolve your differences </a>with the person you’re arguing with, you can direct your energy toward reconciling with them instead. This can help you reconnect with them and feel close to them again.

Pros:Anger Can Be Exhausting 

<ul><li>Angry emotions tend to linger more at night than during the day, when you can be distracted and busy yourself with other tasks. Taking your anger to bed can cause you to dwell on the situation and make it into a much bigger issue, which can cause you to feel worse and drag the problem into the next day.</li></ul>This is true, they tend to catastrophize and go down a dark hole with their anger. Having hours to think about their frustration while sitting awake in bed at night can be problematic because it can cause them to pour gasoline on an already rampant fire.

Pros: Anger Can Build Overnight

<ul><li><a href="https://www.verywellmind.com/what-is-anger-5120208">Being angry </a>at night can disrupt your sleep. It can make it hard for you to fall asleep, lead to poor sleep quality, and make you more prone to nightmares.</li></ul>It’s important to remember that anger isn’t helping you or making you ‘win’ in a given situation. In the end, your anger does far more harm to you than to the other person, robbing you of your peace and sleep.

Pros: Anger Can Disrupt Your Sleep 

<ul><li>Sometimes people can be <a href="https://www.verywellmind.com/impulsive-behavior-and-bpd-425483">impulsive </a>when they’re angry. This includes saying things they don’t mean and being hurtful to the other person. Taking space and committing to revisiting the situation at a later time when your anger levels have reduced can be productive in some situations.</li></ul>The intensity of your emotions may reduce with time. This can give you time to process your emotions, think about the situation more deeply, and see if your emotional reaction or position on the situation changes with time.

Cons: Anger Can Cause You To React Impula

<ul><li>It is important to note that anger can be a natural response—often a valid one—to a difficult situation. It is a valuable emotion that you must give yourself and the people around you permission to feel; it is not something to avoid.</li></ul>It is fine to feel angry and you don’t need to feel pressure to cap the length of your anger, which could only cause it to arise in other situations. Instead of focusing on your anger, it may be more helpful to focus on the <a href="https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432">trigger or stimulus </a>for the emotion.

Cons: Anger Is Not Something To Avoid

According to Dr. Romanoff, the “Never go to bed angry” rule does not work in a one-size-fits all manner. Whether or not you should follow it depends on many factors, such as the cause of your anger, your temperament, and the circumstances.

Should You Follow This Rule? 

<ul><li>Communicate: The first step is to try to find a way to <a href="https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967">communicate with the other person </a>. If it does not seem likely that a resolution will be reached, be honest with each other and hit the pause button on the argument. </li><li>Use your anger as a guide: <a href="https://www.verywellmind.com/constructive-anger-2797286">Anger can be a useful emotion </a>that can guide you to locate your boundaries, speak to your values, solve problems, and provide information about what you need from the other person</li></ul>

Tips From Dr.Romanoff

<ul><li>Commit to finding a resolution: It’s important to commit to resolving the issue instead of merely trying to avoid conflict. This means recognizing the emotions that are behind your anger in order to engage in more honest communication with the other person to move forward. </li><li>Seek support and comfort: It can be helpful to call a friend and vent about the situation, getting validation or another viewpoint of the situation through their eyes. Distract yourself by doing something comforting, such as baking your favorite dessert, watching your favorite show, or engaging in some self-care.</li></ul>

You may have heard the saying "never go to bed angry." This article explores the psychological implications of this practice and discusses whether you should follow it.

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Love & Relationships

“Never Go to Bed Angry:”The Pros and Cons of This Practice

Be yourself; everyone else is already taken.

Vagg

Popular quotes from Goodreads members. Oscar Wilde: ‘Be yourself; everyone else is already taken.’, Marilyn Monroe: ‘I'm selfish, impatient and a little ...

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Motivation & Inspiration

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Leadership & Management

Popular Quotes

Most people hesitate to say hello – or smile – when they see someone unfamiliar. Why do we hesitate to greet a stranger?If you greet a stranger with a smile or a ‘hello’, there’s a 98% chance that she or he will smile back and say hello. Both of you will probably feel better having exchanged smiles. And who knows, it might open a surprise door.But there’s a 2% chance that the person will snub you. Not smile back. Look the other way. Make you feel sheepish. Look stupid even. That’s only a 2% probability of that happening – but the fear of looking stupid, stops us from saying hello, and smiling.

2:98 Rule

And it’s not just about strangers and elevators. It’s about life. Asking for favours, switching jobs, making investments, chasing your dreams. Focus on the 98% probability of things going right. Not the 2% risk of failure. Give yourself the chance to win in the game of life.

When To Apply The Rule

Realizing that fear and possibilities are 2 sides of the same coin. We tend to be risk averse and tend to focus more on fear. This is a reminder to flip the script in our heads. Use the 2:98 rule.

The elevator door opens to let you in. And as you enter the lift, you see an unfamiliar face inside.

The 2:98 Rule. Which side are you on?

First try to figure out the reasons why you don't want to work...is it because you are unwell?...or is it because you are worrying about something else...

Think and Analyze

Write down the things bugging you...this will help you get things off your mindTry talking to yourself, explain the situation to yourself

Do a brain dump

It's never bad to take a break, even a small one works...do something that makes you happy or go out and see the outside world...

Pamper Yourself 

Listen to some good musicWatch an inspiring YouTube video or a ted talkYou can even talk to your colleagues maybe they are in a similar situation as you

Do something motivating 

WASH YOUR FACEDRINK WATER TAKE A DEEP BREATHE (and realise that you are not  suffering alone)START WITH A LIGHTER TASK AND YOU WILL FIND THE WORKAHOLIC YOU AGAIN :)

Returning back

Take frequent breaks and don't overwork yourself Everyone has tough times......

Believe in yourself

I have had my fair share of days procrastinating and not knowing what to do...these are some things that usually work for me so I hope it does for you too :)

How to work when you don't want to...

"The secret of the Law of Attraction is to Love yourself."~Deepak Chopra

As it turns out, the law of attraction most people imbibe in fulfilling their desires has its own principles or laws as well. These laws determine how potent manifestation of attraction could be.

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Religion & Spirituality

The 7 Laws of Attraction.

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People