Psychology - Page 26
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What the science of the self is teaching us about who we are and who we can be.
10 best quotes from "The Personal MBA"
Who says we need a degree to be a business-man? Read this book properly and you'll have most of the topics covered.
Changing your behavior requires an understanding of what is triggering you, causing your beliefs and behaviors, and leading to negative or positive consequences. Without this understanding it will be hard to change what is causing the problem.
Think about a time when you were talking to someone, and you weren't sure if they were really interested in what you were saying. Or maybe you wanted to know if your friend was truly okay when they said they were "fine". "Read People Like a Book" gives us tools to understand and adapt to these situations. By learning to read body language and other non-verbal signals, we can communicate better, build stronger relationships, and understand people on a deeper level.
In today's complex world, it's easy to get trapped in overthinking, letting minor issues consume our mental energy and lead to stress and indecision. Anne Bogel's "Don't Overthink It" explores how to break free from this cycle and enjoy a more fulfilling life by managing our thoughts effectively. Here's how you can stop ruminating and start living more joyfully.
How to stop Being Exploited by Others
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