We are what we repeatedly do. Excellence then, is not an act, but a habit.

Overreliance on the first piece of information encountered, even if it's irrelevant or unreliable, to make subsequent judgments or decisions, leading to suboptimal choices.

Trap -1: Anchoring Bias

Judging the likelihood of an event based on how easily examples come to mind, rather than on the actual probability, leading to overestimation or underestimation of risks.

Trap -2: Availability Heuristic

Tendency to seek and give more weight to information that confirms pre-existing beliefs, while ignoring or downplaying contradictory evidence, leading to poor decision-making.

Trap -3: Confirmation Bias

Believing, after an event has occurred, that it was predictable and that one would have predicted it, even if there was no way to know at the time.

Trap -4: Hindsight Bias

Fear of losses outweighing the pleasure of gains, leading to risk aversion and poor decision-making, as people tend to prefer avoiding losses over acquiring equivalent gains.

Trap -5:Loss Aversion

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Continuing to invest time, money, or effort into something because of the resources already committed, even if it no longer makes sense to do so.

Trap -6: Sunk Cost Fallacy

Focusing on the successes and ignoring the failures, leading to an overly optimistic view of the chances of success and a failure to learn from mistakes.

Trap -7: Survivorship Bias

Prejudices get in easily, but it is doubtful if they ever get out.

Psychological Traps you should be aware of!!!!

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

mindfulness

Mindfulness

strategy

Strategy

education

Learning & Education

Psychological Tricks

It's not about being superman or superwoman. It's about being super as human .

🪄✨Magic Mathematics of Life'2get' and '2give' may create problems. BUT mysterious and magical solution are found when you double it '4give' and '4get'.

IF you are ODDTHEN thank GOD

“The role of a leader is not to come up with all the great ideas. The role of a leader is to create an environment in which great ideas can happen.”

Leadership is not about power, authority and designation... Leadership is about empowering, impacting and inspiring people's life.

✅What Leadership IS & What It IS NOT 🚫

L – Life TransformationE – Empowerment through InsightA – AuthenticityD – DirectionE – EvolutionR – Resilience BuildingS – Self-AwarenessH – Holistic GrowthI – InspirationP – Purposeful Leadership

L.E.A.D.E.R.S.H.I.P. - The LifeSecret Way

Smile itcostsNothing

Actions by EGO are Showoff (પ્રદર્શન)Actions by Soul areSelf Reflection (દર્શન)

LET'S LIVE HAPPILY 💗✨

Worrying is like a rocking chair: it gives you something to do, but it never gets you anywhere.

✨Life & Leadership Transformation coach ✨ International Coach ✨  Scientific Hand Analysis ✨

motivationandinspiration

Motivation & Inspiration

Wisdom Bites by Shweta Sucharia 

Most people possessed both a public face and a private, inner self, after all

Every individual has his or her own strengths and weaknesses. That is what it means to be human.

If you worried too much, you would likely miss out on something important and suffer for it.

Rather than draw them nearer, being overbearing would probably end up pushing then further away.

What might seem trivial to one person could be quite difficult for another, depending on their issues.

Without communication there could be no cooperation or trust.

You could say that the bigger the lie, the more obvious the habit.

People with low communication skills tend to be highly reactive, they act before thinking.

If a person ever claims to live their life without telling a lie, their life itself is probably a lie

People show their true colors when they are in jeopardy.

Depending on the circumstances anyone was capable of incredible cruelty and brutality.

Self-centered people could be hard to handle, even if they had superior talent. However, people who could follow orders would alwayd be in demand, a highly sought-after resource.

Some things cannot be solved by memorizing words and formulae.

Psychology quotes about human nature, growth, leadership

leadershipandmanagement

Leadership & Management

Psychology quotes - Reflections

Before reacting, take a deep breath and reflect. This helps you stay calm and gives you the clarity to respond thoughtfully, not impulsively.

Pause and Reflect

Understanding your emotions is key. When you can identify what you're feeling, it becomes easier to control your reactions.

Embrace Emotional Awareness

Establish clear limits for how you interact with others and situations. This helps protect your mental energy and keeps you grounded.

Set Boundaries for Yourself

Patience is a vital skill in self-containment. Practice it daily by being mindful of moments when you tend to rush or get frustrated.

Practice Patience

Meditation or mindful breathing can help train your mind to stay focused and composed, even in stressful situations.

Develop a Mindfulness Routine

Not every situation requires a reaction. Train yourself to let go of things beyond your control to preserve your peace of mind.

Learn to Let Go

Create habits that reinforce self-discipline—whether it's in your work routine, health, or personal relationships. Discipline fosters self-containment.

Stay Grounded with Self-Discipline

If you need to express yourself, do it in a calm and assertive manner. Avoid letting emotions turn into aggression.

Communicate Assertively, Not Aggressively

Focus on resolving problems rather than getting caught up in emotional disputes. This mindset shift helps you remain level-headed.

Seek Solutions, Not Conflicts

Stay around people who bring out the best in you. Positive environments reinforce your ability to maintain self-control.

Surround Yourself with Positivity

Regularly assess your personal growth in self-containment. Celebrate your wins and recognize areas to improve.

Reflect on Your Progress

"The art of self-containment is not in suppressing your emotions, but in channeling them toward positive outcomes."

How to Stay in Control of Your Emotions and Actions

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

longevity

Longevity

Mastering the Art of Self-Containment

Self-sabotage is the internal behavior that prevents us from achieving our goals. It stems from unresolved emotional conflicts and subconscious fears, which we must face to grow.

Understanding Self-Sabotage

The "mountain" represents the internal obstacles we create, blocking our path to success. To overcome them, we need to confront limiting beliefs and negative thought patterns.

The Mountain as a Metaphor

Building emotional intelligence helps us understand why we self-sabotage. By recognizing our triggers and emotions, we can address the root causes of these behaviors.

Emotional Intelligence Matters

Your subconscious mind holds on to outdated beliefs that fuel self-sabotage. Rewriting these mental narratives is essential for achieving personal transformation.

Practice Self-Compassion

Fear—especially fear of success or change—often drives self-sabotaging behaviors. Confronting these fears is key to unlocking your potential and moving forward.

Fear and Its Impact

Replace negative behaviors with habits that serve your long-term goals. Small, consistent changes will help you build momentum and overcome self-sabotage.

Build Habits Aligned with Your Goals

Growth requires discomfort. Pushing through discomfort is necessary to break down the barriers that keep you from reaching your full potential.

Embrace Discomfort for Growth

Holding onto past failures and traumas keeps you stuck. Forgiveness and letting go are vital for freeing yourself from emotional baggage that blocks progress.

Let Go of the Past

Overcoming self-sabotage isn’t a quick fix. It takes resilience and persistence to continuously face and conquer the internal mountains we create.

Stay Resilient

True growth comes from taking full responsibility for your actions. Acknowledge when you're self-sabotaging and make intentional choices to change.

Take Responsibility

The ultimate goal is personal transformation. By overcoming self-sabotage and embracing change, you can become the best version of yourself and live a life aligned with your true desires.

Become Your Best Self

"Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. But it doesn’t matter, because the people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward."

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

philosophy

Philosophy

books

Books

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Brianna Wiest

The Mountain Is You

Mind is very powerful and it manifests both positive and negative outcomes.

Power Of The Mind

Fear is not reality. It is just a creation of the mind.

Fear: Construct Of The Mind

Live in the present and not in the future. Worrying about what will happen after 5 days blocks you from living today wholeheartedly. What we fear may not even happen. So we are creating roadblocks ourselves.

Stronger body and stronger mind co-exist. When we train our bodies physically, we also train our minds.

Physical And Mental Health Are Connected

Helping others can lead to personal growth and well-being

Help Others

Visualise repeatedly so that you can reduce the feelings of doubt and fear. You will feel more prepared and confident.

Power Of Visualisation

Fear is a powerful illusion that keeps you trapped in a small, dark, self-imposed prison. The only way you can go out is to face fear head-on. You must step into the unknown and then you will discover that the fear was never real to begin with.

A quick look at what's most important in overcoming fear. Only key takeaways are listed.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
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If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
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Interviewer - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Director - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Editor - Ethan 

Produce - Merci szinnay - https://www.instagram.com/merciszinnay/

Mulliganbrothers - https://instagram.com/mulliganbrothers

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health

Health

videos

Videos

Inspire change merchandise: https://www.mulliganbrothers.com/

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
https://shihengyi.online
 ➡ Facebook: http://www.facebook.com/shihengyi.online
 ➡ YouTube: https://www.youtube.com/c/ShiHengYiOnline
 
If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡
https://bit.ly/3e13woW
 
======================================================

Interviewer - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Director - Jordan Mulligan
https://www.instagram.com/jordanmulliganbrother/

Editor - Ethan 

Produce - Merci szinnay - https://www.instagram.com/merciszinnay/

Mulliganbrothers - https://instagram.com/mulliganbrothers

======================================================

Hosted by Jordan Mulligan. We want to interview and share the most incredible people from around the world. At MulliganBrothers Interviews we believe peoples stories can impact your life. As humans we tell stories and the best stories are our own. We hope to interview as many people as possible. Stay Tuned.  Our interviews are only focused on the individual. We want to share there stories.

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Mulligan Brothers Interviews

SHAOLIN MASTER - REMOVE FEAR | Shi Heng Yi 2021

SHAOLIN MASTER - REMOVE FEAR

There is a reason why we constantly bend our brains in front of ourselves, which experts call “cognitive dissonance”, and it describes the awful feeling that our own actions somehow cannot be reconciled with our own convictions.Actually, cognitive dissonance can also be described like this:I see the world - widdewidde the way I want to.

Cognitive dissonance

We feel some outlandish stuff all the time, and some of it is based on a stupid mistake or misinterpreted.The tendency towards balance has returned to the conviction that neither the exclusive favoring of feelings nor of reason is the way, but that it takes the cooperation of clown and mind to get through life reasonably healthy.The fact that we decide with our feelings and not with our intellect explains why most advice books don't work: They don't change how you feel.There is no all-balancing justice in the world and the clown is just trying to solve a cute cognitive dissonance.

Ratio and Clown

The time together so far has been an attempt to find out how and whether things should continue. With your partner, but also with friends. Because messing up the future just because the past was also bad makes no sense at all.Maybe you have or had a partner who wanted to keep you down, who didn't want you to move on for fear that you would leave them behind if you reached for the top.Maybe the authority you submit to sits in your own head and maybe it's been there for a very long time, whispering big bullshit to you. Listen carefully and see if you recognize the voice of the clown somewhere.

Sunk Cost Fallacy

No does not mean stop, it's just a detour sign on your way to achieving your dream. Don't let others control what you want to achieve. Trust your intuition, it's quick and objective. Unlike imagination, it's not accompanied by strong feelings of fear and anxiety. It's a spontaneous knowing, a clear direction pulling you towards your dream.

Taking Control of Your Dreams

Many people go through traumatic experiences in their lifetime, causing short-term or long-term effects that can be dramatic.However, research shows that up to 90% of individuals experience personal growth after facing a trauma, becoming resilient and stronger versions of themselves.You don't just revert back to your old self after a traumatic event. You undergo a transformation that strengthens and elevates you.

Transforming Trauma into Growth

Don't underestimate the influence of your thoughts! The placebo and nocebo effects show how our mind can make an impact on our body, whether it's for the better or worse.<ul><li class="ql-align-justify">Our brain tends to create connections even when there are none.</li><li class="ql-align-justify">The placebo effect is the healing effect of treatments based on the context of a treatment.</li><li class="ql-align-justify">The nocebo effect results in negative physical reactions based on the context.</li></ul>

The Power of Belief: Understanding the Placebo and Nocebo Effect

Media reports can have a major influence on our well-being. If you consider that the media does not feel bound by the scientific facts of a topic, and even bends them for the most sensational effect possible, then the media has a much greater influence on the well-being of the general public than previously assumed: They can cause people to become sick.Often something seems so obvious and logical to us that we attach more importance to an explanation that may not be entirely scientific, but fits in well with our world view, than it perhaps deserves.

We should treat ourselves the way we want to be treated. The words "love yourself" are nice, but our actions define our self-image and shape our lives.Imagine if we had to keep every promise we made to ourselves, and follow through with everything we set out to do. No more excuses. Our good intentions would align with our true desires. Every "Actually, I should..." would be evaluated to determine if we truly want to do it. If the answer is "yes", we should act accordingly because we made a promise to ourselves and we should not bullshit ourselves.

Self-Love and Self-Image

After all, it is not selfish to look after yourself, it is vital - who else would do it?

We often hold each other back by staying confined to fixed roles. But the key to achieving true happiness lies in ourselves: only when we take control of our lives, we can experience the freedom of being the ruler of our world.Many think that someone else is the answer to our unhappiness, but in reality, they are just pseudo-saviors. They exist because humans tend to seek a savior, someone else to redeem them. This temptation shifts the responsibility away from ourselves, creating a dependency on others for our own happiness.

You are in charge of your own happiness

Just as liberating as the knowledge that you are responsible for your own happiness is the realization that you are not responsible for the happiness of others.

The opposite of happiness is hopelessness. No matter what situation we find ourselves in, as long as we still have hope, we are not finished yet.You can get it if you really want - the biggest bullshit of all time and the source of eternal dissatisfaction.There are limits, and we must accept them.Everything we want to change and create must be within these limits, otherwise self-help becomes pure self-destruction.The better we know these limits, the better we can deal with them instead of constantly being annoyed that they exist.

The Opposite of Happiness is Hopelessness

You may know exactly what (or who) in your past has caused you to act in this way and not otherwise - but this won't do you any good. The hard part is yet to come, because knowledge does not make problematic behavior disappear.But you can't influence how you feel, it only depends on what you do with these feelings!The fact that I relate the actions of others to myself as if I were the hub of the universe is not because I actually think I am: It's completely normal. We constantly overestimate the attention that the world gives us. It's called the spotlight effect, and we all fall for it.

The Spotlight Effect

The truth is relieving and almost insulting: as a rule, the world is not the least bit interested in you.

Admitting weaknesses makes you strong, not only in front of yourself, but also in front of others. After all, it takes courage and when you overcome yourself and do something courageous, you feel good. Authentic.

Be authentic

When we overcome something negative, we always come out of it stronger; you don't get that by pushing it away, keeping it quiet or pretending it's nothing. Covering up mistakes is a mistake, not admitting fear creates even more fear, and avoiding suffering is a form of suffering. What makes us greater as human beings comes from overcoming negative experiences, i.e. courageously moving forward and right through them.

Overcoming Negativity

Don't Believe Everything You Think: How to Expose the Errors in Your Thinking and Finally Make Free Choices

Alexandra Reinwarth trifft ihre Entscheidungen rational. Also einigermaßen. Das dachte sie zumindest, bis sie sich intensiver mit der Frage beschäftigte, ob das 17. Paar schwarze Schuhe im Schrank wirklich nötig war. Jetzt weiß sie: Der Verstand hat nichts zu melden. Regelmäßig wird man von anerzogenen Denkfehlern in die Irre geführt. Scharfsinnig und witzig zeigt Alexandra Reinwarth, wie man diesen Fehlern auf die Spur kommt und endlich kluge Entscheidungen trifft. Eine unerlässliche Hilfe für alle, die sich wundern, warum sie gute Vorsätze nie einhalten, tolle Ideen nicht umsetzen und dauernd Dinge kaufen, die sie niemals brauchen werden.

Alexandra Reinwarth

Glaub nicht alles, was du denkst

Don't Believe Everything You Think (Glaub nicht alles, was du denkst)

I am a King, bound to none but my God.I am a mountain that stands unshaken, not a boulder easily swayed.

Every facet of my being was sculpted through unyielding effort, ice-cold discipline, and unwavering vision while been tempered in AbyssA mere mortal dare to control me?

This identity wasn't gifted-but was forged in War, in Mind, Blood and Flesh

I’ve honed myself into a weapon through endless battles. How dare a mere mortal imagine they could force my submission?

My path is one of ascent, to realms few can even dream of — a transformation into something greater.

How could a mere mortal fathom the weight of my vision or the scope of my ambition?

It is beyond their reach, as it was never meant for them to comprehend; it remains incomprehensible.

If the heavens deny me, I will plunge into the Abyss.No realm can escape my rule; wherever I tread, I reign supreme."

Abyss- The Realm Of Monsters.

productivity

Productivity

writing

Reading & Writing

A King: Ruler of the Abyss

Deterrence is the art of producing in the mind of the enemy…the FEAR to attack.

Gentlemen, you can’t fight in here! This is the War Room!

Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb (known simply and more commonly as Dr. Strangelove) is a 1964 political satire black comedy film co-written, produced, and directed by Stanley Kubrick and starring Peter Sellers in three roles, including the title character.

This clip is from "Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb," directed by Stanley Kubrick in 1964. 

I wish to use this video under the doctrine of fair use; I will be embedding and commenting on it in my scholarly research blog.

movies

Movies & Shows

Doctor Strangelove - Doomsday Machine

Find 100+ Psychology Facts about Human Behaviour, Mind or Nature - Curated from Videos, Podcasts, Books & Articles - Genuine Insights from Other People

Psychological Tricks

Wisdom Bites by Shweta Sucharia

Psychology quotes - Reflections

Mastering the Art of Self-Containment

The Mountain Is You

SHAOLIN MASTER - REMOVE FEAR

Don't Believe Everything You Think (Glaub nicht alles, was du denkst)

A King: Ruler of the Abyss

Doctor Strangelove - Doomsday Machine

Civilization and Its Discontents

It's time to
Read like a Pro.

Psychological Tricks

Wisdom Bites by Shweta Sucharia

Psychology quotes - Reflections

Mastering the Art of Self-Containment

The Mountain Is You

SHAOLIN MASTER - REMOVE FEAR

Don't Believe Everything You Think (Glaub nicht alles, was du denkst)

A King: Ruler of the Abyss

Doctor Strangelove - Doomsday Machine

Civilization and Its Discontents

It's time to Read like a Pro.

It's time to
Read like a Pro.