"The bamboo that bends isstronger than the oakthat resists."

The meaning behind the quote is that feeling inferior is, in part, a choice. Others may attempt to disparage or demean us, but we have the power to refuse to accept this diminishment. By withholding our consent, we maintain our dignity and self-respect. This idea is empowering because it places the responsibility for our feelings of self-worth within us, rather than letting them be dictated by others. It's a call to assert one's own self-esteem and to reject any attempt by others to make us feel less than we are.

The Choice of Self-Worth

"Death is not the greatestloss in life. The greatest lossis what dies inside us whilewe live."

Cousins suggests that the erosion of hope, dreams, and inner vitality represents a far greater tragedy than physical demise. This quote is a poignant reminder to nurture and cherish what makes us feel alive, to guard against letting parts of ourselves wither away in the face of life's challenges, and to live fully until our last moments.

The Silent Loss Within

The quote suggests that while staying in a safe "harbour" might protect us from the storms of life, it also prevents us from experiencing the adventures and opportunities that give life its richness. Over time, avoiding risks can lead to stagnation, much like a boat that stays docked and eventually deteriorates. Brown is encouraging a proactive approach to life, where taking calculated risks is essential for development and vitality.

Embracing Risk for True Reward

"Seek opportunity, notsecurity. A boat in a harbouris safe, but in time its bottomwill rot out."

"No one can make you feelinferior without yourconsent. Never give it."

"Life shrinks or expands inproportion to one's courage."

The quote suggests that bravery is not just about facing danger or adversity, but also about the willingness to embrace vulnerability, new experiences, and change. With courage, we are more likely to take the leaps that lead to personal growth and an enriched life. Conversely, a lack of courage can result in a restricted existence, limited by fear and reticence. Nin's words are a call to boldness, a reminder that the scope of our lives is often defined by the courage we muster.

The Measure of Life: Courage's Role

I believe there are many amazing quotes in this video, so for anyone seeking some daily motivation, this is quite promising.

A good quote can offer a lifetime of experience in a simple sentence or statement. They are lessons forged through the overcoming of obstacles and set backs that are passed on to others like a baton in a relay race. They say, "here's what I learned, now use it and go even further." 

This video contains various quotes I felt were wise. For me they had a weight, you can feel the impact as you read them. From a call to adventure by Pablo Picasso to a lesson in standing up for yourself by Elanor Roosevelt, I tried to pick quotes by people from a variety of fields that have different viewpoints.    

Voice-over by Chris Lines 
Score by Borrtex

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Understand yourself and those around you.

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Hello everyone, we produce powerful motivational videos to inspire you to become your greatest version. Expect to find philosophical video essays, narrated poetry renditions, rules for life and much more! 




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Embracing imperfections is an essential part of personal growth and self-acceptance. Here are a few ways to embrace our imperfections: 1. Self-Compassion2. Learning Opportunity3. Authenticity4. Flexibility5. Gratitude6. Humor7. Mindfulness8. Self-Acceptance

How to embrace imperfections

Practice self-compassion by being kind and understanding towards yourself when you make mistakes or fall short of your expectations. Treat yourself with the same kindness you would offer to a friend facing similar challenges.

1. Self-Compassion

View imperfections as opportunities for growth and learning. Instead of seeing mistakes as failures, see them as valuable lessons that help you improve and evolve.

2. Learning Opportunity

Embrace your imperfections as part of what makes you unique and authentic. Embrace your quirks, flaws, and vulnerabilities, as they contribute to your individuality and character.

3. Authenticity

Be flexible and adaptable in your approach to life. Embrace imperfections by recognizing that things don't always go as planned, and that's okay. Embrace the unexpected and find beauty in the imperfections of life.

4. Flexibility

Practice gratitude for the imperfections in your life. They remind you of your humanity, resilience, and capacity for growth. Embrace imperfections as opportunities to appreciate the imperfect beauty of the world around you.

5. Gratitude

Use humor to lighten the mood and put things into perspective. Embrace imperfections with a sense of humor, laughing at yourself and finding joy in life's little quirks and mishaps.

6. Humor

Practice mindfulness by being present and accepting of the imperfections in the present moment. Instead of dwelling on past mistakes or worrying about future outcomes, embrace the imperfections of the here and now

7. Mindfulness

Cultivate self-acceptance by emphasizing and embracing all parts of yourself, including your imperfections. Acknowledge that you are worthy of love and belonging despite your flaws or shortcomings.

8. Self-Acceptance

By embracing imperfections, you can cultivate a greater sense of self-compassion, authenticity, and resilience, leading to a more fulfilling and meaningful life journey.

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Personal Development

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Mindfulness

Embrace imperfections 

Embracing these aspects of life, you can cultivate a mindset of growth, resilience, and fulfillment, leading to a more enriching and meaningful existence.Here are some key elements to embrace:1. Change2. Challenges3. Uncertainty4. Diversity5. Authenticity6. Gratitude7. Vulnerability8. Self-care9. Learning10. Connection11. Self-reflection12. Creativity13. Compassion14. Resilience15. Nature16. Authentic connections17. Mindfulness18. Balance19. Purpose 20. Awkwardness21. Imperfections22. Imagination23. Patience

Embrace for personal growth

Embracing change allows you to adapt to new circumstances, learn from experiences, and evolve as an individual.

1. Change

Embrace challenges as opportunities for growth and learning. Facing difficulties with resilience and determination can lead to personal development and success.

2. Challenges

Embrace uncertainty by staying open to possibilities and maintaining a flexible mindset. Accepting that life is unpredictable can reduce stress and anxiety.

3. Uncertainty

Embrace diversity in all its forms, including diverse perspectives, cultures, and backgrounds. Appreciating differences fosters understanding, empathy, and inclusivity.

4. Diversity

Embrace authenticity by being true to yourself and expressing your genuine thoughts, feelings, and values. Embracing authenticity fosters self-acceptance and meaningful connections with others.

5. Authenticity

Embrace gratitude by appreciating the blessings and positive aspects of life. Cultivating a gratitude practice can enhance overall well-being and perspective.

6. Gratitude

Embrace vulnerability by allowing yourself to be open, honest, and authentic with others. Embracing vulnerability fosters deeper connections and intimacy in relationships.

7. Vulnerability

Embrace self-care as a priority in your life. Taking care of your physical, emotional, and mental well-being enables you to show up fully in all aspects of your life.

8. Self-care

Embrace a lifelong learning mindset by seeking out new knowledge, experiences, and skills. Embracing learning fosters personal growth, curiosity, and intellectual development.

9. Learning

Embrace meaningful connections with others by nurturing relationships, fostering empathy, and practicing active listening. Embracing connection enhances emotional well-being and social support.

10. Connection

Embrace self-reflection as a tool for personal growth and self-awareness. Taking time to introspect allows you to understand your thoughts, emotions, and behaviors more deeply.

11. Self-reflection

Embrace creativity by exploring your imagination, experimenting with new ideas, and expressing yourself through various artistic mediums. Embracing creativity enhances problem-solving skills and fosters innovation.

12. Creativity

Embrace compassion by showing kindness, empathy, and understanding towards yourself and others. Cultivating compassion promotes emotional well-being and strengthens relationships.

13. Compassion

Embrace resilience by bouncing back from setbacks, overcoming adversity, and persevering in the face of challenges. Embracing resilience builds inner strength and fortitude.

14. Resilience

Embrace nature by spending time outdoors, connecting with the natural world, and appreciating its beauty and serenity. Embracing nature promotes relaxation, rejuvenation, and environmental stewardship.

15. Nature

Embrace authentic connections by nurturing relationships based on trust, respect, and mutual support. Embracing authentic connections cultivates a sense of belonging and community.

16. Authentic connections

Embrace mindfulness by practicing present moment awareness, non-judgment, and acceptance of the here and now. Embracing mindfulness enhances mental clarity, focus, and emotional balance.

17. Mindfulness

Embrace balance by prioritizing harmony and equilibrium in all areas of your life, including work, relationships, and self-care. Embracing balance promotes overall well-being and prevents burnout.

18. Balance

Embrace purpose by discovering your passions, values, and aspirations, and aligning your actions with your sense of purpose. Embracing purpose brings meaning and fulfillment to life's journey.

19. Purpose

In life, it's beneficial to embrace various aspects to promote personal growth, fulfillment, and well-being.

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Habits

Embrace: A Path to Personal Growth

Dr. Ramani Durvasula defines narcissism as a collection of traits that center around an inflated sense of self-importance, a constant need for admiration, and a deep lack of empathy for others.However, Dr. Ramani also emphasizes the complexity of narcissism. She highlights that narcissists can be very charming and charismatic at first . It's the shift, where the manipulative and controlling behaviors emerge, that can be confusing.

What is Narcisism?

<ul><li class="ql-align-justify">Grandiosity: An inflated sense of self-importance, believing they are superior</li><li class="ql-align-justify">Entitlement: A sense of deserving special treatment and privileges</li><li class="ql-align-justify">Lack of empathy: Inability to understand the feelings of others</li><li class="ql-align-justify">Need for admiration: Constant craving for praise & validation.</li><li class="ql-align-justify">Hypersensitivity to criticism: Reacting poorly to any feedback or disagreement</li><li class="ql-align-justify">Charismatic but manipulative: Initially charming, but controlling</li><li class="ql-align-justify">Prone to gaslighting: Deliberately manipulating situations to make their target question their own reality</li><li class="ql-align-justify">Projecting blame: Shifting responsibility to others</li><li class="ql-align-justify">Un-accountable</li></ul>

Signs of a Narcisist

Grandiose Narcissism: They have big dreams and appear larger than life. Successful, but also tend to hold grudges and view others as obstacles to their success.Vulnerable Narcissism: They see themselves as victims and struggle with feelings of inadequacy. A grandiose narcissist can become vulnerable if they do not get their way.Malignant Narcissism: The most severe type, it involves manipulative and isolating behavior. They may show some remorse, but it is the stepping stone towards psychopathy.Communal Narcissism: They are fixated on being seen as kind and charitable.

Different Types of Narcissism

How many narcissists are there in society?<ul><li class="ql-align-justify">The estimated percentage of observable narcissists is about 18%. Approximatively 1 in 6 people. </li><li class="ql-align-justify">Narcissism exists on a spectrum and can be observed in varying degrees in all individuals.</li></ul>Some professions tend to attract more narcissists, such as management or business, while others, like politics and social activism, are dominated by narcissists.

Narcissism in Society

Many successful individuals are narcissists. From politicians to business leaders, the qualities that make them successful often include a lack of empathy & a strong sense of self-importance. While this may lead to great accomplishments, their intelligence and charm can also make them terrible partners:<ul><li class="ql-align-justify">Narcissists are often driven by their own self-interest, rather than the greater good.</li><li class="ql-align-justify">They may achieve great success, but it can come at a cost to those around them.</li></ul>As the saying goes, "You can appreciate a narcissist in charge of a company, just don't marry one!" 😜

Narcissism and Success

There is no numerical difference between men and women when it comes to being narcissists. But they are different in type.Men tend to be more grandiose, while women tend to be more vulnerable. They manifest differently, but they are equally damaging in a relationship.

Narcisism and Gender

No, narcissism is a psychological trait that cannot be created by technology. However, social media amplifies existing narcissism and turns a small-scale issue into a larger one. "Virtue signalling," for example, is a phenomenon fuelled mostly by communal narcissism.While most teenagers may appear narcissistic on social media, it is impossible to know for sure until they reach adulthood. The behavior of teenagers is not identical to that of narcissists.

Is Social Media Making Us Narcissists?

How to know you are one?Self aware narcissist are very rare. A true narcisist will have very little self awareness of the effect they have on other people. Most would see their narcisism as a super power. A commitment to a goal or an ideal.

Are you a narcisist?

Can you be happy being a relationship with a narcisist? Yes, but not from the relationship.

If you are trapped in a relationship with a narcisist the main practice is radical acceptance. You have to be aware of the trait of the other person and stop hoping you can change him or her.When the inevitable manipulations begin it's important to stop engaging. You can't productively argue with a narcisist. They will default to gaslighting:<ul><li class="ql-align-justify">Denial: The narcissist will deny things they clearly said or did, twisting the situation</li><li class="ql-align-justify">Rewriting history: Rewrite past events to fit their narrative, making you doubt your own memories.</li><li class="ql-align-justify">Diminishing your feelings: Dismiss your emotions as "overreacting"</li></ul>

Dealing with a narcisist

Narcisism is a one the main negative psychological traits. It's impirtant to be aware of it. 

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.(00:00) Intro(02:08) Why Dedicating Your Life To Studying Narcissism(03:10) The Cost Of Narcissism(06:07) How To Spot A Narcissist(12:27) How To Differentiate An Asshole From A Narcissist(15:19) Can You Cure Narcissism?(16:39) What Gender Tends To Be More Narcissistic(18:24) The Types Of Narcissism(25:07) How Many People Are Narcissists?(27:21) Is Social Media Fuelling More Narcissists(32:09) Where Does Narcissism Come From Genetics Environment(36:06) Narcissism Lives In A Spectrum(37:08) Are Narcissists More Successful(40:12) The Empathic CEOs Are Rare(43:04) Does Money Make You More Narcissistic?(47:03) How Do You Know If You Are A Narcissist(50:19) What People Get Attracted To Narcissist?(53:41) How To Know If My Partner Is A Narcissist(55:32) The Three Rs: How To Know If You're In A Negative Relationship(59:28) Pathological Manipulation(01:00:56) What's Projection?(01:04:20) Can They Take Feedback(01:05:55) Gaslighting, What Is It?(01:10:49) How To Deal With Being Gaslit(01:13:10) Do Narcissists Engage In Domestic Behaviour(01:15:17) What Should I Do If My Boss Is A Narcissist(01:17:31) Can You Get Out From A Narcissistic Person(01:21:32) Can You Be Happy In A Relationship With A Narcissist(01:23:08) What Is The Weak Point Of A Narcissist(01:24:44) Why Don't They Like Authentic People(01:25:51) Famous Narcissists(01:31:55) You Can Come Back From Narcissistic Abuse(01:34:04) Hardest Day Of Your LifeYou can order Dr Ramani’s most recent book, ‘It's Not You: How to Identify and Heal from NARCISSISTIC People’, here: https://amzn.to/42YI79KFollow Dr RamaniTwitter - https://bit.ly/3wF91raInstagram - https://bit.ly/48A634KWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbFollow me:https://beacons.ai/diaryofaceoSponsors: Eightsleep: https://www.eightsleep.com/uk/steven/Uber: https://p.uber.com/creditstermsLinkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. My New Book: https://smarturl.it/D IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

About Narcissism with Dr. Ramani Durvasula

Balance is often considered the key to a healthy and fulfilling life. It involves maintaining equilibrium in various aspects, and while it has numerous positive aspects, there are potential negatives as well.

<ol><li>Mental Well-being</li><li>Physical Health</li><li>Productivity</li><li>Relationships</li><li>Adaptability</li></ol>

Importance of Balance

Balance promotes mental well-being by preventing burnout, stress, and exhaustion. It allows for moments of relaxation and rejuvenation.

1. Mental Well-being

Striking a balance between work, rest, and exercise contributes to physical health. Avoiding extremes helps prevent health issues associated with overworking or neglecting self-care.

2. Physical Health

A balanced approach to work and life enhances productivity. Taking breaks and managing time effectively prevents fatigue and improves overall efficiency.

3. Productivity

Balance in relationships involves giving and receiving support, maintaining boundaries, and ensuring that personal and shared goals are considered.

4. Relationships

A balanced mindset fosters adaptability. It allows individuals to navigate changes and challenges more effectively, as they are not rigidly attached to a single way of doing things.

5. Adaptability

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Problem Solving

Balance 

Let me weave a more captivating tapestry of words for you:Amidst the delicate cascade of tears, each drop carries profound significance.In the tapestry of spiritual beliefs, the right eye’s tears unfurl as emissaries of outward expression and purpose, while those from the left eye whisper secrets of inner emotions and intuition.These glistening messengers, spanning centuries, bear witness to the human soul’s intricate dance.

👋🏻Introductory! The potential spiritual messages behind tears

Emotional Release & Healing: Explore how tears might facilitate emotional cleansing and spiritual growth.Intuition & Inner Wisdom: Discover how tears from the right or left eye can be linked to intuition and self-understanding.Spiritual Traditions: Learn about interpretations of tears in various spiritual and cultural contexts.

🗝️Key Takeaways

Right Eye: Traditionally linked to happiness or joy. Some cultures consider it a sign of good fortune but in spirituality, it can symbolize an awakening, an insight, or a positive change.Left Eye: Often associated with pain, sadness, or grief. However, in spiritual terms, it may signify a release of negative emotions, a process of healing, or the beginning of a transformative journey.Both Eye: When both eyes produce tears, it often represents intense emotional responses. Spiritually, it could signify a profound personal transformation, realization, or a strong connection to one’s emotions.

💦Tear Origin with its Spiritual Meaning.

“Tears are God’s gift to us. Our holy water. They heal us as they flow.”

Tears speak a universal language, but their spiritual meaning is deeply personal.Across spiritual traditions, tears are seen as more than simple sadness – they hold power and symbolism.<ul><li class="ql-align-justify">Cleansing & Release</li></ul>Imagine tears as a spiritual cleanse, washing away emotional burdens and negativity. Crying can be a release valve for pent-up feelings, bringing a sense of peace and renewal.

💧Understanding the Spiritual Significance & Symbolism of Tears

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”

<ul><li class="ql-align-justify">Connection to the Divine</li></ul>In many mystical paths, tears are seen as a manifestation of divine energy.The act of crying can be a profoundly spiritual experience, signifying a connection to something greater than oneself.<ul><li class="ql-align-justify">The Power of Healing</li></ul>Tears are not a sign of weakness, but a potent tool for healing. Crying allows us to face our emotional wounds, sparking transformation and spiritual growth.Remember: The meaning of tears is nuanced. Whether they flow from the right or left eye can carry additional symbolic weight, which we’ll explore next.

✨Understanding the Spiritual Significance & Symbolism of Tears

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.”

The right side of the body is often associated with action, outward expression, and solar energy. Right eye tears can reflect these qualities within a spiritual context.<ul><li class="ql-align-justify">Joy & Positive Change</li></ul>In many traditions, right eye tears are a sign of profound joy, happiness, or a major life milestone. They affirm positive experiences and can symbolize good things to come.

🌦️The Spiritual Meaning of Tears from the Right Eye ( 1/2 )

<ul><li class="ql-align-justify">Spiritual Cleansing & Release</li></ul>Crying from the right eye can signify the release of negativity, whether it’s harmful thoughts, emotions, or lingering spiritual burdens. Think of it as a way to clear space for positive growth.<ul><li class="ql-align-justify">Foresight & Future Events</li></ul>Some beliefs connect the right eye to the future. Tears from this eye might suggest upcoming changes, good fortune, or a shift in your external world.Important Note: Context matters! The circumstances surrounding your tears, as well as your personal beliefs, will shape the most accurate interpretation.

☃️The Spiritual Meaning of Tears from the Right Eye ( 2/2 )

“The soul would have no rainbow if the eyes had no tears.”

The left side holds ties to intuition, the moon, and the inner world. Tears from your left eye reflect this, often expressing deeply personal experiences.<ul><li class="ql-align-justify">Emotional Release & Healing</li></ul>Left eye tears are frequently associated with sadness, but this isn’t always negative. Crying can be a powerful way to release pent-up emotions, process grief, and begin the healing journey.

🌟The Spiritual Meaning of Tears from the Left Eye ( 1/2 )

<ul><li class="ql-align-justify">Introspection & Inner Growth</li></ul>Some traditions link the left eye to our inner world. Tears from this eye can signal a period of self-reflection, prompting personal realizations and spiritual growth.<ul><li class="ql-align-justify">Memories & Past Experiences</li></ul>In certain spiritual beliefs, the left eye holds connections to the past. Tears might signify the release of old emotional wounds or traumas, promoting healing and closure.Remember: The meaning of tears is deeply personal. Your own experiences and beliefs are essential when interpreting their significance.(to be continued )

🔗The Spiritual Meaning of Tears from the Left Eye ( 2/2 )

"There’s something amazing about this life. The very same worldly attribute that causes us pain is also what gives us relief: Nothing here lasts. What does that mean? It means that the breathtakingly beautiful rose in my vase will wither tomorrow. It means that my youth will neglect me.( to be continued )

( 2/2 ) "But it also means that the sadness I feel today will change tomorrow. My pain will die. My laughter won’t last forever but neither will my tears. We say this life isn’t perfect. And it isn’t. It’s perfectly imperfect. It’s hard to keep your chin up when you feel so down. But try to remember that there’s a reason for the trials we face. Without rain, without change, without pain, we can’t grow.”

Its funny how each image is somebody crying but atleast you will understand the spritual significance of tears from each eye. Hope you enjoy these stashes !!

Discover the spiritual meaning of tears from the right eye and left eye in this insightful post. Uncover the hidden significance behind your emotional expressions.

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Religion & Spirituality

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Mental Health

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Meditation

Spiritual Meaning of Tears from the Right Eye & Left Eye

Important is the interaction between what I say and what happens inside you, intellectually and emotionally.It is analogue to art: Everyone has the right to interpret art the way they are able due to their past experiences.This also applies to my golden words...

Treat the following ideas like a super market. You don't have to buy everything that is offered.If you don't like something, leave it on the shelf and keep looking until you find something that interests you. <ul><li class="ql-align-justify">Explore different ideas to find what interests you</li><li class="ql-align-justify">Don't feel pressured to like everything</li><li class="ql-align-justify">Take time to find the right idea for you</li><li class="ql-align-justify">You can always come back and check out something else</li></ul>

Supermarket of Ideas

<ul><li class="ql-align-justify">L - Life. Without cooperation, there is no life.</li><li class="ql-align-justify">I - Interaction. Love needs two interacting parties: the loving and the loved.</li><li class="ql-align-justify">E - Entwinement. Hate divides, love unites. When we connect with others, it is through some form of love: romance, friendship, respect, empathy.</li><li class="ql-align-justify">B - Bond. Love creates bonds with others.</li><li class="ql-align-justify">E - Energy. Love is the strongest force in the universe. When we hate, we blockade ourselves and others; energy cannot flow.</li></ul>

What is Love?

Quickly finish the following sentences:<ol><li class="ql-align-justify">Life would be better if ...</li><li class="ql-align-justify">Self-esteem mostly depends on ...</li><li class="ql-align-justify">I would have less problems if ...</li><li class="ql-align-justify">"But if anyone slaps you on the right cheek, turn to him the other also." What do you think about this?</li><li class="ql-align-justify">Love is ...</li><li class="ql-align-justify">I find inner peace ...</li></ol>Quickly answer the following questions:<ol><li class="ql-align-justify">What do you dislike about yourself?</li><li class="ql-align-justify">What do others dislike/criticize about you?</li><li class="ql-align-justify">What do you dislike in others?</li><li class="ql-align-justify">What do others like about you?</li><li class="ql-align-justify">What do you like in others?</li><li class="ql-align-justify">What do you like about yourself?</li><li class="ql-align-justify">What do you want? What is your life goal? Why?</li></ol>

Self-Inventory

<ul><li class="ql-align-justify">Negative affirmations tend to manifest.</li><li class="ql-align-justify">Notice your own programs and come back into the Here and Now.</li><li class="ql-align-justify">Look for your inner programs by reflecting and watching your reactions for 6 weeks: What do you find wrong, mean, impossible, etc.? Write it down.</li><li class="ql-align-justify">Anti-Joy Program: You may laugh in public only if you are at least 2 people and everyone knows what you are laughing about.</li><li class="ql-align-justify">Our upbringing "enchants" us.</li><li class="ql-align-justify">Only the little EGO would wish bad upon others. The soul would never have any such notions. Thus, the motives are small-minded, e.g. envy, vindictiveness, vengence, greed.</li></ul>

Affirmations

<ul><li class="ql-align-justify">Each society has their own programs on how to behave. We learn these programs in childhood.</li><li class="ql-align-justify">As long as we are "enchanted", we are bound to play a role according to our learned programs. As long as we are scared to discard these rules, we will never be our true self.</li><li class="ql-align-justify">Playing our role, we will always be the victim of our learned programs. Trying to do what everyone else expects of us, we will never be satisfied, judging others that have stopped playing by the rules.</li><li class="ql-align-justify">We can decide not to follow our learned programs.</li><li class="ql-align-justify">We can accept that others also have the choice to not follow their learned programs.</li></ul>

Learned Inner Programs

<ul><li class="ql-align-justify">We are life. Life is ever evolving. We grow and change with our experiences. Today we cannot be who we were yesterday!</li><li class="ql-align-justify">If you could wish for anything, what would it be?</li><li class="ql-align-justify">How long do you want to be an object player?</li><li class="ql-align-justify">Positive affirmation: I am perfect!</li><li class="ql-align-justify">We are standardized by our upbringing and thus cannot live out our potential.</li><li class="ql-align-justify">Stand by what you want!</li><li class="ql-align-justify">Every learned program limits us and hinders our energy to flow freely.</li><li class="ql-align-justify">Contemplative meditation: Choose one thought and contemplate it from all sides while sitting or walking in a meditative state.</li><li class="ql-align-justify">Gift yourself 15 minutes for daily meditation.</li><li class="ql-align-justify">Be thankful.</li></ul>

We are not robots!

If you put positivity into the system, positivity will come back.If you put negativity into the system, negativity will come back.Everyone that crosses your path is either a friend or a teacher.Just as others are our mirror, we are the mirror for others.What we believe comes true. => Placebo, NoceboIf you don't love yourself, this notion will reflect to the outside and others will not love you either. It's the resonance you are susceptible for.The path to our higher self can only be found if we quiet the small ego.The fixed star - our life goal - nourishes the soul.

Law of Resonance

Let's give ourself the freedom to react in the here and now how we are currently able to react. If we notice later that we don't like our reaction, we need to be thankful for discovering something we can improve upon. This is way better than to curse the past and spend the rest of the day with a guilty conscience. Who has anything to gain when you live in the past?

<ul><li class="ql-align-justify">If you want to change the world, you have to change your reactions.</li><li class="ql-align-justify">The opposite of love is fear.</li><li class="ql-align-justify">You have to remove the light to create darkness.</li><li class="ql-align-justify">Gratitude radiates energy.</li><li class="ql-align-justify">By having a higher fixed star you can create more depth in your life.</li><li class="ql-align-justify">Freedom can be found where you currently are, here in the day to day life. Live in the here and now.</li><li class="ql-align-justify">You can always talk to others, no matter what happened. You just have to use the right words.</li><li class="ql-align-justify">The universe is full of riches.</li><li class="ql-align-justify">Stress hormones poison the environment.</li></ul>

Love and Gratitude change the world

When someone criticises you, look them straight in the eyes and say: "That is very interesting. Can you tell me more?"Either you can gain some insights that can expand your horizons. Or the other one has nothing constructive to say.

<ul><li class="ql-align-justify">The more you live in harmony with your true self, the more things will fall into place that you cannot force to happen. Unexpected chances will open up, advantageous opportunities will be revealed, you will meet the right people at the right time. => Resonance</li><li class="ql-align-justify">Don't fight your fears, but accept them. Admit them openly. No guilt, no embarrassment.</li><li class="ql-align-justify">Be more altruistic for your own benefit. => Resonance</li><li class="ql-align-justify">Household with your energy.</li><li class="ql-align-justify">Take time to contemplate and reflect.</li><li class="ql-align-justify">Concentrate on the 98,9% of your life that are good, not the 1,1% that are suboptimal.</li></ul>

Accept yourself the way you are

<ul><li class="ql-align-justify">Only two things count: Love in the sense of unconditional love and knowledge in the sense of holistic knowledge about the greater connections.</li><li class="ql-align-justify">When we practice the "far view", we can reach a state of mind where we suddenly understand everything about certain things all at once.</li><li class="ql-align-justify">Use love and knowledge as your fixed star to align your smaller goals to.</li><li class="ql-align-justify">Acceptance instead of resistance: Accept and love your imperfections as long as your inner self is not ready to change. Your imperfections are not the problem, but your own resistance.</li></ul>

Love and Knowledge

Find your fixed star - How to identify your life goals and achieve them.

In diesem bisher unveröffentlichten Buch-Seminar lädt die Bestsellerautorin und Trainerin ihre Leser posthum zu einer spannenden Selbst-Inventur ein: Was wollen wir in unserem Leben erreichen? Welche Ziele haben wir? Und was sind die persönlichen Fixsterne, die alle anderen Ziele überstrahlen und dem Leben Tiefe verleihen? Vera F. Birkenbihl erklärt anschaulich und leicht verständlich, wie man seine eigenen Lebensziele erkennt, welche Hürden auf dem Weg dorthin möglicherweise überwunden werden müssen und wie man die dafür nötige Kraft findet. Ein Buch voller wertvoller Denkanstöße über das, was man im Leben wirklich erreichen möchte!

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Wise Quotes

Embrace imperfections

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About Narcissism with Dr. Ramani Durvasula

Balance

Spiritual Meaning of Tears from the Right Eye & Left Eye

Finde deinen Fixstern

Quotes That Hit Deep

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It's time to Read like a Pro.

It's time to
Read like a Pro.