DART is a NASA space mission aimed at testing a method of planetary defense against near-Earth objects (NEOs). Launched from Earth in November 2021, the mission will deliberately crash a space probe into the minor-planet moon Dimorphos (On 26 September 2022) of the double asteroid Didymos... to assess the future potential of a spacecraft impact to deflect an asteroid on a collision course with Earth through a transference of momentum. The asteroid poses no actual threat to Earth; it was merely selected for the test.DART is a joint project between NASA and APL.

What Is DART MISSION? 

#shorts #dart DART is a NASA space mission aimed at testing a method of planetary defense against near-Earth objects (NEOs). Launched from Earth in November 2021, the mission will deliberately crash a space probe into the minor-planet moon Dimorphos (On 26 September 2022) of the double asteroid Didymos... to assess the future potential of a spacecraft impact to deflect an asteroid on a collision course with Earth through a transference of momentum. The asteroid poses no actual threat to Earth; it was merely selected for the test. DART is a joint project between NASA and the Johns Hopkins Applied Physics Laboratory (APL). Want to know more about other topics?… Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏 I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work. You also follow me on: - Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non - profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. Sound credit : YouTube Audio Library Footage Credit : JHU/APL/Wikipedia Thank you all of you...🙏

scienceandnature

Science & Nature

space

Space

#shorts #dart
DART is a NASA space mission aimed at testing a method of planetary defense against near-Earth objects (NEOs). 
Launched from Earth in November 2021, the mission will deliberately crash a space probe into the minor-planet moon Dimorphos (On 26 September 2022) of the double asteroid Didymos... 
to assess the future potential of a spacecraft impact to deflect an asteroid on a collision course with Earth through a transference of momentum. 
The asteroid poses no actual threat to Earth; it was merely selected for the test.
DART is a joint project between NASA and the Johns Hopkins Applied Physics Laboratory (APL).

Want to know more about other topics?… 
Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv

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Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2

Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r

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I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.
 
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You can visit my Website : www.knowledgevaccination.blogspot.com

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.

Sound credit : YouTube Audio Library
Footage Credit : JHU/APL/Wikipedia
Thank you all of you...🙏

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What is Nasa's DART Mission? #shorts

Studies of human gene expression show that if we choose to make certain lifestyle changes, we can influence whether our genes are “on” or “off.” In fact, our choices can influence an estimated 1,200 of the 1,500 genes that are “on” and probably can influence the other estimated 21,000 that are “off”.

We (Can) Turn Our Genes “On” And “Off”

For example, after implementing changes to their physical activity, stress management, and diet regimens, men were able to turn off genes associated with prostate cancer growth and turn on a gene that produced a protein that causes cancer cells to self-destruct. The same principle applies for colon and breast cancer: Lifestyle changes switched on genes that fought cancer and turned off genes that promoted it.

And Then Our Genes Turn Other Genes “On” And “Off”

Science tells us that by the time we are about 60 years old, 75% of our health outcomes are determined by our choices. That’s genetic self-engineering: Each healthy act switches on youth-promoting genes and switches off genes that cause us to age. This process is the result of millions of years of evolution. Good choices (and the proteins that are developed because of them) beget more good proteins, and the activation of bad genes begets more bad and destructive genes being turned on.

After An Age, 75% Of Our Health Is Choice

By making healthy lifestyle choices, we can self-engineer genetic alterations to both prevent disease and boost longevity. Numbers speak volumes: we are our own gene-whisperers. 

By making healthy lifestyle choices, you can self-engineer genetic alterations to prevent disease and boost longevity.

personaldevelopment

Personal Development

health

Health

habits

Habits

longevity

Longevity

Want To Live Longer? Influence Your Genes

<ul><li>Everybody should be screened early in life.</li><li>The frequency with which you need to test really comes down to the state of interventions. It doesn't make sense to just do blood tests for the sake of doing blood tests. There has to be kind of a reason. Is something changing?</li><li>A blood test is, for the most part, a static intervention. It's a look at a window in time. And there's benefit in having a few of those over the course of a year if you're unsure about a level.</li><li>Doctors might check blood 2-4 times a year, but they can also do things there to check reactions to certain drugs or diets.</li></ul>

The frequency of blood work

The 2 vectors of longevity: lifespan (whether you are alive and breathing) and healthspan (how many healthy years you live).<ul><li>What gets in the way of lifespan? The four horsemen of disease: atherosclerotic disease, cancer, neurodegenerative disease, and metabolic disease, which directly isn't the cause of many deaths, but creates the foundation for all of those other diseases. Blood testing of biomarkers provides pretty good insight into lifespan.</li><li>When you get into healthspan, you have kind of the cognitive, physical, and emotional domains. Here, the biomarkers are far less helpful, and you re<warningtag>ly more on functional testing.</warningtag></li></ul>

Vectors of longevity

<ul><li>Atherosclerotic disease: ApoB is the most important biomarker.</li><li>There’s a blind spot when it comes to cancer: blood testing & biomarker testing for cancer aren’t usually the most helpful unless/until blood biopsies are more prevalent.</li><li>Biomarkers can be helpful for dementia but not most other neurodegenerative diseases – “The same things that drive the risk of heart disease are driving the risk of dementia.”</li><li>Lipoprotein(a): you are born with this; it’s the single most prevalent genetic driver of atherosclerosis (but unfortunately most physicians don’t know what it is).</li></ul>

On biomarkers

An annual DEXA scan is a more comprehensive measurement than BMI – but you certainly want to monitor weight.A DEXA is a moving x-ray. So you lay down on a bed and it takes maybe 10 minutes and this little, very low power x-ray goes over your body. It measures body fat percentage, bone mineral density, visceral fat, appendicular & lean mass metrics; visually, the definition of your abs is not a bad way to assess your fat visually

Quantitative measurements of weight, BMI, for the typical person

A marginal decade is the last decade of your life. So everyone will have a marginal decade. And outside of people who die suddenly or through an accident, most of us know when we're in that marginal decade.Until a person can tell you what it is that they want to be doing in that last decade, you can't design a program to get them there. Explicitly define what you want your marginal decade to look like, and then you sort of back script from there, figure out what you should be doing, given their current health status. This is called backcasting.

The marginal decade

Smoking is approximately a 40% increase in the risk of ACM (all-cause mortality). It means at any point in time, there's a 40% greater risk that you're going to die relative to a non-smoker and a never-smoker.It doesn't mean your lifespan is going to be 40% less. It means at any point in time, your risk of death is 40% higher. At some point that catches up.

Smoking as a cause of mortality

Augmenting acetylcholine through nicotine (not by smoking) is effective for enhancing concentration and focus.On the list of things that you can do to make your brain a little more focused, this is infinitely safer than what a lot of people are doing, which is using stimulants.

Nicotine and cognitive focus

There's a group of people who think "if I could just fix my testosterone, everything will be better." But actually, that's not true at all. The only purpose of fixing testosterone is to give you the capacity to work harder. It's really going to help you recover more from your workouts. This should just give you a greater ability to experience muscle protein synthesis.So if you get a bunch of testosterone and you sit on the couch and your nutrition doesn't change and you're not exercising anymore, you're not going to experience any benefits of this thing.

"Fixing" testosterone

<ul><li>ApoB is the concentration of LDL and VLDL particles. And they carrycholesterol and triglycerides. So anything that reduces cholesterol and reduces triglycerides, is going to reduce ApoB.</li><li>Triglycerides are generally driven by carbohydrate intake. So more insulin resistance, more carbohydrate intake, and more triglycerides. If you restrict carbohydrates, you will reduce triglycerides. But if you reduce triglycerides by raising fat intake so much, it can still raise ApoB.</li><li>Statins work by inhibiting cholesterol synthesis; the liver is really sensitive to cholesterol levels - it doesn't want too much<warningtag>, it doesn't want too little. When you inhibit cholesterol synthesis, the liver says, I want more cholesterol. So it puts more LDL receptors on its surface, and it pulls the LDL out of circulation. That's what lowers the LDL in circulation.</warningtag></li></ul>

Apolipoprotein B, diet, and statins

Metabolomics is just the study of metabolites. Metabolites can be defined as endogenous compounds such as amino acids, lipids, sugars, organic acids, etc., which are routinely being formed in the anabolism or catabolism process.

Metabolomics 

What is the best way to live longer? Here are a few factors within your control

food

Food

How To Live A Long Life

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Helix Sleep: https://helixsleep.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:02:51) Momentous Supplements  (00:03:46) Thesis, InsideTracker, Helix Sleep  (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:31:03) AG1 (Athletic Greens) (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

exerciseandfitness

Exercise & Fitness

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. We discuss how best to evaluate your health status using routine blood work, body scans and regular tests of physical strength and endurance. Dr. Attia explains what he uses with his patients to “back-cast” their health goals as a way to design their exercise and nutritional programs. We also discuss hormone modulation and replacement therapy for both men and women. We explain how cholesterol and related factors contribute to cardiovascular disease risk and how to monitor and mitigate that risk. Dr. Attia details various supplementation, nutrition, exercise and prescription approaches useful to people in every decade of life to improve vitality, reduce their risk of disease and increase the number of years sustaining peak cognitive and physical health.  For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Assessing Health Status & Improving Vitality  (00:03:07) Sponsors: AG1, LMNT (00:07:29) Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional Testing, Cognitive & Emotional States  (00:13:59) Blood Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids  (00:29:24) Osteopenia & Osteoporosis Diagnosis, Strength Training (00:29:52) Sponsor: AG1 (00:32:16) Back-casting: Defining Your “Marginal Decade”  (00:38:31) All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43) Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals (00:49:24) Importance of Exercise, Brain Health, MET hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12) Menstruation, PMS & Menopause  (01:10:10) Hormone Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06) Estrogen, Progesterone & Testosterone Therapies in Women (01:26:35) Hormone Replacement Therapy in Men, SHBG & Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis, Supplements, Rapamycin  (01:52:06) Testosterone Replacement Therapy & Fertility  (01:59:26) Total Testosterone vs. Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42) Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions  (02:25:15) Cardiovascular Disease, Age & Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40) Metabolomics & Exercise  (02:40:44) GLP-1 & Weight Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Huberman Lab

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That's why it's important to know the types of vitamins linked to mental health and how they affect the human brain.

Vitamins And Mental Health

There are 13 types of vitamins including:<ul><li>Vitamin A</li><li>The B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate)</li><li>Vitamin C</li><li>Vitamin D</li><li>Vitamin K</li><li>Vitamin E</li></ul>

Types Of Vitamins

Any disorder that affects mood, thinking, and behavior can be described as a mental health problem. There are different ways to treat mental health issues including psychotherapy or medication. However, medical treatments do not always work best for some individuals. This creates the need to seek alternative solutions such as nutrition therapy.

Mental Health

Various mental health conditions could have adverse effects on your lifestyle. Among them is depression, a condition that is associated with a lack of some vitamins. It is the most common mental health condition. It affects people of all ages, races, socioeconomic backgrounds, and ethnicities.

Impact of Vitamins on Mental Health

Low levels of folate have been linked to depression. Folic acid helps the body make healthy red blood cells.Folic acid can be found in green leafy vegetables, citrus fruits, beans, fortified bread, and cereals. With folic acid, you should only consume around 1 milligram daily.

Where To Find Folic Acid

Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy. This means that without it, the brain may not have enough energy to function normally. Lack of enough vitamins may also lead to fatigue, loss of appetite, and gastrointestinal disorders.

Vitamin B1(thiamin) and mental health

Vitamin B12 is a key component in the formation of red blood cells. Its deficiency could lead to an oxygen-transport problem in the blood known as pernicious anemia. This disorder may cause issues like mood swings, paranoia, irritability, confusion, dementia, and hallucinations (or mania).A diet that includes vitamin B complex helps boost mental health.Vitamin B deficiency could negatively influence your memory function, and cause cognitive impairment and dementia.

Vitamin B12 and mental health

When Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine. The two vitamins both play important roles in regulating and maintaining a good mental health state. It is important to note that older people are more susceptible to deficiency of vitamin B12.

Vitamin B12 and Folate Combined

Vitamin B12 can be found in plenty in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk. Fortified breakfast cereals also are a good source of B-12 and other B vitamins.

Where to get vitamin B12. 

Vitamin D deficiency has been associated with active mood disorder and depression. Further investigations point out that vitamin D is important and is used during brain development. Vitamin D can be gotten naturally from the sun, inadequacy of vitamin D has been positively linked to mental problems.

Vitamin D and mental health

Maintaining a healthy diet may help you avoid nutritional deficiencies that cause mental health problems. It is not difficult to stay on a healthy diet plan including daily vitmain and mineral pills.Reducing or avoiding alcohol intake, cigarette smoking, refined sugars, and caffeine may help to maintain good mental health.

Summary

Why the brain needs vitamins and minerals⁉️

mentalhealth

What To Know About Vitamins And Mental Health

Moral injury is a wound, an attack from the environment on your system of beliefs, principles, and values. Do you have a job where you have to do things that go against your principles? That’s a blow to your morale. Do you have a relationship in which your partner boycotts your opinions? That’ll also damage your morale.

Moral Injury

As humans, we’re not what we possess, we’re everything we believe in. When your morals are damaged, you feel more than simple offense or annoyance. In fact, when the values that are rooted in your very being are attacked or contradicted, the core of your identity and your self-concept fracture.Today, we all live in a state of constant moral tension that completely undermines our fundamental principles and what we consider to be ethical. You experience threats to your integrity and identity in a really similar way to physical threats.

Identity and Self-Concept

When you experience continuous moral injury, your brain changes. You start to interpret the experience as a threat similar to physical aggression. Failing at work, making a serious mistake with someone, doing something that goes against your values because of outside pressure, or being in an abusive relationship breaks you. They’re assaults on your morality that you experience in the same way as a physical attack.

Symptoms and consequences of Moral Injury

<ul><li>Emotions such as guilt, self-disgust, shame, anger, rage, sadness, and anxiety appear</li><li>You experience feelings of deep disillusionment with institutions, people, and yourself</li><li>You suffer an existential crisis that often leads to depression</li><li>Psychosomatic effects occur. For instance, insomnia, muscle pain, headaches, gastrointestinal disturbances, weakness, exhaustion, etc.</li></ul>Moral injury is often translated into an ‘acute stress response’, an effect similar to post-traumatic stress disorder.

The Effects

When our morals suffer long-term bombardment, we tend to become blocked. Our emotions are so intense and painful that we become numb. Moral injury distorts who you are and what you believe in. For this reason, it’s good to start with somatic therapy. Aimed at ensuring that emotions attached to the body and that cause pain and illness end up being externalized and verbalized. Breathing and relaxation techniques and movements or stretching achieve that connection and, ultimately, a catharsis.Later, conversational therapy begins, in which the lived experiences, the thoughts that accompany them.

Healing the wound of moral injury

Moral injury breaks something inside you. It's an attack on your morals, those that, essentially, make you who you are. Find out more here.

Understand yourself and those around you.

psychology

Psychology

Moral Injury: An Extremely Damaging Phenomenon

Here on Earth, we enjoy rather stable temperatures. The highest temperature ever recorded on Earth was 136 Fahrenheit (58 Celsius) in the Libyan desert. The coldest temperature ever measured was -126 Fahrenheit (-88 Celsius) at Vostok Station in Antarctica.But when we talk about the average temperature of the universe, we wonder how scientists measure it? What is the average temperature of the universe?Let's find out How Cold is the universe?

How COLD is the UNIVERSE? 

#space #cold #universe Here on Earth, we enjoy rather stable temperatures. The highest temperature ever recorded on Earth was 136 Fahrenheit (58 Celsius) in the Libyan desert. The coldest temperature ever measured was -126 Fahrenheit (-88 Celsius) at Vostok Station in Antarctica. Although temperatures can fluctuate wildly, relative to most of the universe, the Earth is exceedingly warm. But when we talk about the average temperature of the universe, we wonder how scientists measure it? What is the average temperature of the universe? Let's find out in this video... Want to know more about other topics?… Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏 I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work. You also follow me on: - Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non - profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. Sound credit : YouTube Audio Library Footage Credit : Storyblocks/NASA/Wisc-online/Wikipedia/ESO/Google earth Narration by : Joy Mukherji Thank you all of you...🙏

sciencefiction

Science Fiction

communication

Communication

timemanagement

Time Management

#space #cold #universe 
Here on Earth, we enjoy rather stable temperatures. The highest temperature ever recorded on Earth was 136 Fahrenheit (58 Celsius) in the Libyan desert. The coldest temperature ever measured was -126 Fahrenheit (-88 Celsius) at Vostok Station in Antarctica.

Although temperatures can fluctuate wildly, relative to most of the universe, the Earth is exceedingly warm.

But when we talk about the average temperature of the universe, we wonder how scientists measure it? What is the average temperature of the universe?

Let's find out in this video...

Want to know more about other topics?… 
Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv

General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q

Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2

Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r

🙏Requests🙏 
I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.
 
You also follow me on: - 
Facebook: www.facebook.com/thetechers
You can visit my Website : www.knowledgevaccination.blogspot.com

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.

Sound credit : YouTube Audio Library
Footage Credit : Storyblocks/NASA/Wisc-online/Wikipedia/ESO/Google earth
Narration by : Joy Mukherji

Thank you all of you...🙏

How COLD is the UNIVERSE?

Success is not the result of any single quality; it’s about alignment between who you are and where you choose to be.People often say that effort is the number-one predictor of success, but research shows it’s actually one of the worst.

What is success?

Invest in strength versus lack of weakness. While improving yourself is noble and necessary, research shows that many of the more fundamental aspects of personality don’t change. Traits like verbal fluency, adaptability, impulsivity, and humility are stable from childhood through adulthood.

Invest in strength

The science of luck is about encountering new opportunities which can be simpler if you are an extrovert.

The science of luck

Dealing with other people is a huge part of what most of us do, and how we get along with others is often key to success.As a rule of thumb for meeting new people, assume the other people will like you and they probably will.

Dealing with others

It is better to give than to receive, therefore look for opportunities to do something for other people (e.g., sharing knowledge).

The art of giving

Find a mentor! You don’t have time to make all the mistakes yourself, and of course making those mistakes can mean failure.It’s better to let others make those mistakes and you can learn from them. Great mentors and great teachers help you learn faster.

Mentorship is essential

When pessimism teams-up with ambition it often produces outstanding performance.To be the very best at anything, you will need to be your harshest critic, and that is almost impossible when your starting point is high self-confidence.

Pessimism + ambition = 🤯

What is takes to be successful? Many self-improvement books try to motivate the reader through phrases which are mostly meaningless. In this book, the author uses science and statistics to objectively show how to be successful (in our society).

Wall Street Journal Bestseller Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers • Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution • The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going • How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.

books

Books

Wall Street Journal BestsellerMuch of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers• Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution • The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going • How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-ManBy looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.

Eric Barker is the author of The Wall Street Journal bestseller Barking Up the Wrong Tree which has been translated into more than 20 languages. Over 500,000 people have subscribed to his weekly newsletter. His work has been covered by The New York Times, The Atlantic, The Financial Times, and others. Eric is also a sought-after speaker, having given talks at MIT, Yale, Google, the United States Military Central Command (CENTCOM), and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released by HarperCollins in May of 2022.

Eric Barker

Barking Up the Wrong Tree

Glossophobia, simply put, is the fear of Public Speaking. Glossophobia affects nearly 77% of world population and causes feelings of intensity during social interactions.

What is Glossophobia?

Some of the most common symptoms of Glossophobia include:- Significant fear or dread of Public Speaking- Avoidance of situations that directly involve Public Speaking- Difficulty doing tasks with others- Having low self-esteem - Depression and Anxiety

What are the Symptoms of Glossophobia?

Biological Factors:Glossophobia, for some, may be due to genetics. Some people are naturally very shy from birth, and as a result, struggle in social situations.Learned Behaviors:Children who grow up around shy parents might also start to develop Glossophobia. If a parent protects their child from social interactions for example, the child tends to isolate from said interactions in the future.Past Experiences:Those who have experienced traumatic events in Public Settings are likely to develop Glossophobia. Interactions in uncomfortable settings can cause or further develop Glossophobia.

What are the Causes of Glossophobia?

Glossophobia has been seen as a direct result of social anxiety, and is diagnosed as such.

Diagnosis of Glossophobia

Psychological Interventions, like therapy, are known to be effective treatments for Social Anxiety and Glossophobia. Two of the most common types of therapy for Social Anxiety are as follows:Cognitive Behavioral Therapy - Therapy based on talking to fix issues like anxiety and depression.Exposure Therapy - Helping one overcome their phobia by slowly exposing them to it more and more.

How to Overcome Glossophobia

There are many ways that you can cope with Glossophobia without avoiding social situations:1. Recognize where your anxious feelings are coming from (This can help you talk in public without wondering why you are feeling anxious).2. When giving a presentation, focus on the topic (People are not thinking about you but rather about what you are saying).3. Try to make eye contact (Individuals are more likely to be interested in your presentation if you make eye contact).4. Experiment with different strategies to calm your nerves (This can help you stay confident in the moment).

How to cope with Glossophobia

Glossophobia is a very widespread phobia and causes feelings of anxiety in social situations. It leads to symptoms like anxiety or low self-esteem and can be caused by genetics, learned Behaviors, or past experiences.Luckily, there are lots of ways to treat this phobia, and eventually it can be reduced or even resolved.

Conclusion

Glossophobia is the fear of Public Speaking. In the following stash, we will discuss what Glossophobia is, how it can happen, and what can be done to treat it.

Glossophobia is the fear of public speaking. Learn about the symptoms, causes, treatment, and ways to cope.

What Is Glossophobia?

It is believed that in 30 seconds, the human brain goes through roughly the same amount of information as the Hubble Space Telescope processes in 30 years. Part of that data comes from the world around us; another part comes from our inner world—the body. Indeed, among the grandest feats of the brain’s spectacular repertoire is its ongoing conversation with the body. Science has much yet to uncover about the mysteries of this conversation. A good place to start is interoception.

Humbling Hubble

Interoception is “the process by which the nervous system senses, interprets, and integrates signals originating from within the body, providing a moment-by-moment mapping of the body’s internal landscape across conscious and unconscious levels” (Khalsa et al., 2018). This feedback loop of incoming and outgoing information between the brain and body has also been called our “sixth sense.” The brain’s ability to register, interpret, and integrate bodily signals is undoubtedly consequential for our well-being.

What Is Interoception?

Psychologist Jennifer MacCormack investigates interoception, how it develops and ages, and how it interacts with bodily states like hunger to impact our emotions and behavior (such as feeling hangry)."The brain and body are deeply interconnected”, MacCormack said in a recent interview. “I think of them as equal co-partners, or as one organism that is managing and processing different aspects of data from the environment (internal and external)”.

Brain And Body: Two Equal Co-Partners

“If we were to eavesdrop on the conversation between the brain and body, it might sound like two very chatty co-partners driving a car together (Body: ‘Oh, look, this and that are changing!’ Brain: ‘All good here. Maybe then turn this up and maintain that .’). Since the brain and body are allies, both are responsible for keeping the ‘car’ (us) moving.”

Brain And Body: Two Very Chatty Co-Partners

“We often think in terms of dualities: emotion versus cognition, body versus mind, and peripheral versus central nervous system. While these divisions are useful in daily conversation and philosophical debates, we should be careful not to overlook how deeply intertwined these processes may actually be.”

Dualities: Clearing Up Is Not Cutting Up

“Many researchers have proposed that bodily awareness (the body’s position in space, i.e., proprioception, or internal bodily sensations like your heart beating, i.e., interoception) is an early, foundational part of our sense of self. The body constantly sends afferent signals via the spinal cord up to the brain, communicating about its current resources and needs, which the brain then uses to guide how we feel, think, and react. Cognitive science has not always appreciated this bottom-up, body-to-mind path. We’ve long focused on the brain as the central driver of the ‘self’.”

The Body And Our Sense Of Self

“But each body has unique structural and functional variations shaped by epigenetics, environment, and lifestyle. This embodied variation helps determine more stable differences in the self (e.g., temperament) as well as brief within-person differences (e.g., being more easily upset when tired versus rested). Several experiments also reveal that afferent bodily signals can shape our emotions, social perceptions, and decisions. For example, people who are more interoceptive appear to make better intuitive gut decisions, such as placing bets or stock trading.”

Our Embodied Variation And Our Self

“By necessity, the brain must constantly monitor and manage what is happening in the body (known as allostasis). The brain relies on afferent bodily signals to ensure that there are enough physiological resources (e.g., glucose, oxygen) for behavior at any given moment. For example, during a perceived threat, the brain tells the heart and lungs to pump more blood to the arms and legs to help fuel the muscles for action (e.g., fight or flight).”

Allostasis: Are There Enough Resources?

“To counter a threat, the brain also needs to know the body’s available and reserved metabolic energy and any other relevant energy constraints (e.g., if the body is fighting off an infection). This vigilance helps the brain better coordinate an efficient response to whatever life events or challenges we encounter.”

Allostasis: How Are These Resources Allocated?

"How much and which bodily signals become conscious is a complex question. Of course, it would be information overload if we were consciously aware of every little fluctuation in our body’s homeostatic parameters. Instead, conscious bodily sensations likely depend on whether and how much of that bodily signal the brain predicts will motivate the needed behavior.”

Not All Signals Become Conscious

“If your blood sugar dips, it’s important to make those metabolic signals more conscious as unpleasant hunger sensations, helping motivate you to eat. Conversely, if you’re under a prolonged stressor, minimizing conscious bodily sensations could help you better cope.”

There Is Signal Switching And Signal Mixing

“However, there are many other interoceptive differences that help determine when and how much some people experience their bodily signals more than other people. For instance, some people preferentially focus on interoceptive cues in how they describe and relate to the world. Some individuals are also more accurate or sensitive to their bodies. We aren’t sure yet why people have these interoceptive differences. But it’s likely a combination of factors—such as how we’re raised, the kinds of life experiences we have, and differences in nervous system functioning and development.”

Some Of Us Experience These Signals More Than Others

Another important question is how the brain makes meaning of bodily signals. As ‘raw’ bodily signals enter the spinal column, some afferent nerves connect to the same spinal neurons. This means that sometimes signals get mixed together.“A good example of this is referred pain during a heart attack, when people can experience arm rather than chest pain because cardiac and arm nerves connect at the same spinal location.”

Sometimes Signals Get Mixed Together

“The brain then must solve the puzzle of incoming bodily information by inferring the signal’s source (in our example, heart or arm?) and making coherent meaning out of it. It does this in many ways—by monitoring relevant hormone levels that cross the blood-brain barrier, by using temporal information (how frequent is the bodily signal? what time of day is it?), and likely also by considering the current situation we’re in. The brain processes this bodily meaning below the threshold of conscious awareness—we simply experience the product, such as feeling our heart racing, being tired, etc.”

And Yet, We Simply Experience The Product

“The brain, however, is not a perfect predictor of bodily meaning. Referred pain is one example. Other times, whether due to signal intensity or ambiguity, due to environmental distractions, etc., our brains might attribute bodily signals differently. Furthermore, because sometimes bodily signals become conscious sensations, and other times they don’t, this leads us to make different mental attributions about why we feel the way we do, based on where we’re focusing awareness. For instance, feeling ‘hangry’ occurs when we aren’t aware that hunger is influencing our feelings.”

Misunderstandings Happen (Like In All Conversations)

“Another way that we can apply meaning to bodily sensations is through our interoceptive beliefs. Interoceptive beliefs, such as how valuable or dangerous people believe their bodily signals are, can matter for experiences like stress. For example, individuals with anxiety<a href="https://www.psychologytoday.com/us/basics/anxiety"> </a>sensitivity are more likely to ‘catastrophize’ and become distressed by increased heartbeats during a stressor compared to individuals without anxiety sensitivity.”

Interoception And Interoceptive Beliefs

“Interoception is central to many emotional processes. Both interoceptive skills (e.g., being more sensitive to or aware of specific bodily sensations) and interoceptive knowledge (e.g., meta-cognitive awareness, beliefs) likely matter. Higher interoceptive accuracy also helps people more accurately identify when their feelings and behaviors are rooted in internal bodily changes versus external social events.”

Interoception And Emotional Intelligence

“Positive interoceptive beliefs include beliefs that bodily signals are a valuable source of insight and that bodily signals, even unpleasant ones, are not necessarily distressing or detrimental. Many studies suggest that this comfortable, trusting mindset towards the body may have positive effects for well-being. For instance, people with more positive interoceptive beliefs had better outcomes during a social stressor than people with negative or neutral interoceptive beliefs.”

Interoceptive Beliefs May Contribute To Well-Being

While being able to accurately identify your bodily signals is important, what might matter more for well-being is how you then interpret and react to your identified sensations.

Most of us don’t fully appreciate how the body matters until we experience illness, disease, or interoceptive dysfunction. But it is important to find a middle ground. On the one hand, people who over-focus on the body may be more likely to “over-detect” or overinterpret their bodily signals—such as in cases of hypochondriasis or anxiety. But it’s also problematic to go too far the other way and actively ignore, suppress, or discount bodily signals. For example, tracking unusual bodily changes (e.g., frequent blood sugar crashes) could help you identify when you need to go to the doctor.

Aim For An Interoceptive Middle Ground

A middle ground—not too much and not too little interoception—is likely optimal for physical and psychological health.

One sense to rule them all, one sense to find them, one sense to bring them all, and in the darkness bind them?

Inside the mystery of brain-body communication.

Understanding Interoception, the Sixth Sense

Our brains are hard-wired to find meaningful images in random lines and shapes—even if those figures are on the moon.For as long as humans have lived on Earth, the moon has been our nearest celestial companion and a rich natural canvas for the human imagination. In Western cultures, perhaps the most familiar vision is "the man in the moon." In East Asian cultures, moon-gazers might point to a rabbit; in India, a pair of hands. From ancient times to the modern era, from different spots on the globe, a tree, a woman, and a toad have all been found hiding in the moon's shining face.

Seeing Shapes in the Moon

<ul><li>Joel Voss, a cognitive neuroscientist at Northwestern University, Chicago, is studying how our brains help us ascribe meaning to otherwise random assortments of shapes and lines. </li><li>In studies, he has presented research participants with computer-generated squiggly lines—meaningless shapes derived from triangles or circles—and asked subjects whether the shapes resemble something meaningful.</li><li>To your visual system, there's no difference between a picture of a frog and some weird collection of dots and lines you've never seen before that vaguely resembles a frog. Your brain is very happy to treat t<warningtag>hose things as the same thing.</warningtag></li></ul>

Looking for Meaning

Astronomer Carl Sagan argued that perhaps recognizing faces, even in vague shapes, is evolutionarily advantageous.Joel Voss proposes another explanation: Think of the human brain as a flexible, all-purpose machine meant to succeed in whatever random environment it inhabits. To triumph in strange places, the brain must be able to quickly process unfamiliar visual stimuli—like new shapes and lines—and figure out what's worth paying attention to. Seeing faces and figures is merely a consequence of the brain's tendency to match stored information with new stimuli.

Brain Wiring 

<ul><li>Although we see the world as this very structured, object-containing environment, it's really just a bunch of random lines and shapes and colors,</li><li>The reason why it's so easy to see meaningful things in nonsense shapes is that those nonsense shapes have a lot of the same features as meaningful things.</li><li>In scientific terms, what a moon-gazer sees may come down to brain wiring. But through the ages, what civilizations perceived in the moon's face took on greater significance, in the preservation of cultures, origin stories, and beliefs.</li><li>The night sky is one of the greatest storytelling panoramas. Thi<warningtag>ngs in the natural world are the hints and clues for the story. When you see the moon, you remember the story you heard when you were a kid and you pass it on.</warningtag></li></ul>

The Moon and Storytelling

For millennia, humans have looked at the moon and found meaningful figures in its craters and mountains. Why do we do this?

Why Do People See Faces in the Moon?

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Barking Up the Wrong Tree

What Is Glossophobia?

Understanding Interoception, the Sixth Sense

Why Do People See Faces in the Moon?

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