WHAT IS SELF-IMPROVEMENT?Self-improvement is any activity or goal that enhances your quality of life or helps you reach your full potential and realize your dreams. You can improve your knowledge, your skills or your mindset and character – the important thing is that you are growing as a person. Why? Because if you’re not growing, you’re dying. Growth is one of our Six Human Needs and is essential to living a fulfilling, happy life.

Self-Improvement by: Tony Robbins

CAREERWhether you want to open a business or move up in the ranks at your company, you can always improve in the workforce. Learn a new skill, attend an immersive business event or connect with a mentor who can help you identify your strengths. RELATIONSHIPSRelationships are the bedrock of your life. You have relationships with your family. Coworkers. Friends. Romantic partner. Can you deepen some of these bonds? How can you be more present for your loved ones?

Areas of Self-Improvement

FINANCEDo you want to get better with money? You can. Learning how to attain financial freedom is a fine place to start in your self-improvement journey. HEALTHYour body will function far better with more energy, and the better your body functions, the more you’re able to achieve in your life. You can strengthen and build up emotional, physical and mental health. The Tony Robbins Wheel of Life Assessment can help you identify areas for improvement and show you how to get to where you want to be. From there, you can use these self-improvement tips to get started on the path to success.

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Productivity

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Personal Development

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Habits

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Time Management

The ultimate guide to self-improvement

Take that First StepAn objective or macro result which often looks hard to achieve, is nothing but a culmination of micro actions which often are easy to take and it’s just a matter of taking that first step. That’s what separates Doers from Dreamers

4 Ways To Develop A Bias For Action

Age old notion of first learn then earn has been flipped today, as now people prefer to learn while they earn.Performing action is actually the quickest way of learning. Mistakes that you make during the process prove to be a better teacher than textbooks.

Learn While You Earn  

Unless we have something to loose we are not bothered about the consequences. We don’t take any action unless we have something on the line. This phenomenon is referred to as having skin in the game, unless you face the fear of loosing the game or reputation you won’t be committed to take an action.

Skin in the Game  

Tech Giant Amazon, lists Bias for Action as one of its 14 leadership principles. Their mantra is to put words into action as quick as possible while taking calculated risks. The way Amazon describes it as follows “Speed matters in business. Many decisions and actions are reversible and do not need extensive study. We value calculated risk taking.”

Calculated Risk Taking  

In life we come across many problems where our pace of decision making determines whether or not we would succeed. The reason we are unable to take the first step is because we feel hesitant.

February 24, 2022 It is willingness to take that first step. A macro result is nothing but a culmination of micro actions which often are easy to take 

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Problem Solving

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Leadership & Management

How To Develop Bias For Action - thingstodoclub.com

L ike many old people desperate to stay relevant, I made a Millennial friend. Only I hit the Millennial jackpot, which is the kind of jackpot that, instead of money, spits out excuses for why it doesn’t make enough money. So when Igor Hiller — who was <a href="https://www.instagram.com/p/BfW-AjUh-w3/">an Instagram comedy star </a>, acted in the show Dear White People , <a href="https://podcasts.apple.com/us/podcast/how-are-you-thinking-about-with-igor/id1114440532">started a podcast </a>, and is now a life coach — told me early this year that we needed to join Clubhouse right away so we could monetize our influence there, I did it.

Exclusive Club(house

We were the lucky early adopters, joining right after the live, audio-only social media app was seeded to the music and tech industries. Other people were paying up to $77 for the free invites we got. It was so elite that, in a demographically genius move the Soho House would envy, Clubhouse was only available on the iPhone.

Sorry, Androids

We’d have access to hundreds of simultaneous rooms of live chat, each a cross between a TED talk and a call-in radio show. Elon Musk, Oprah Winfrey, Tiffany Haddish, Mark Cuban, Mark Zuckerberg, Drake, and Jack Dorsey were hosting rooms, talking to randos. We, Igor said, could be the Clubhouse randos who become the Clubhouse somebodies. Millennials don’t merely fantasize about becoming famous. They fantasize about becoming famous on a medium that then becomes famous.

Reaching for the Stars

By April, Twitter entered talks to buy Clubhouse for $4 billion, which is more than the value of Air France, Six Flags, Sunoco, Shake Shack, or Fannie Mae. It turned Twitter down, instead raising a round of funding that also valued it at $4 billion. Clubhouse is now a sad, empty MySpace shell of social media. It’s sixtieth in the App Store’s “social networking” category, right behind Chispa, Skout, and Hit on Me!, which is an app that describes itself as a “video platform for people who look for new friends especially hot singles and get more followers” and I’m guessing is “for prostitutes.”

Sad Empty Shell

To find out how this happened, Igor and I hosted a Clubhouse room titled “What Happened to Clubhouse?” Did the app’s functionality not keep up? Did it get infested with political arguments? Did Clubhouse say something racist and get canceled? Only three people showed up to our “What Happened to Clubhouse?” room. One was my lovely wife Cassandra, and one left as soon as we asked him a question. But Mark Simmons stayed with us the whole hour, even though he was very busy driving to a one-year-old’s birthday party.

Public Opinion

He’d only been on Clubhouse a few times and was disappointed with the level of conversation. We added to that disappointment. Within minutes, instead of talking about Clubhouse, Igor was explaining crypto and I was talking about my new Tesla. There was some magnet in Clubhouse drawing us toward douchedom. After our room ended, I scrolled through the other rooms again. None of them interested me, and none were hosted by anyone I’d heard of.

The Draw Of Douchedom

Until then, I’d assumed Clubhouse withered because it was the Tiger King of apps, a pandemic lockdown fad for the bored and isolated. But the bored and isolated didn’t bail on TikTok. Clubhouse died because populism has its limits. If you’re going to fight the time-shifting culture and try to congregate a live audience, you need to limit your community. The currency isn’t content. It’s status. Only they were worse than financial hucksters. They were status hucksters.

Social Climbing

What happened to Clubhouse is what’s happening to all our institutions. When you remove the barriers for entry politics, business, and media, you get less a culture than a nightclub scene, where the Drakes and Mark Cubans sprint from hot new location to hot new location, trying to outrun the cryptopunk brokers. they bump into each other and collaborate on projects. When the trusted and untrustworthy mix, you reach a point where you avoid all institutions because you can’t trust anyone. Especially not a guy who hosts a Clubhouse room called ‘What Happened to Clubhouse?’ and talks about his car.

Bye, Felicia 👋

Like many old people desperate to stay relevant, I made a Millennial friend. Only I hit the Millennial jackpot, which is the kind of jackpot that, instead of money, spits out excuses for why it…

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Love & Relationships

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What Happened to Clubhouse?

Make it so easy you can't say no.

When most people struggle to build new habits, they say something like, “I just need more motivation.” Or, “I wish I had as much willpower as you do.” This is the wrong approach. Solve this problem by picking a new habit that is easy enough that you don't need motivation to do it. Rather than starting with 50 pushups per day, start with 5 pushups per day.

1. Start with an incredibly small habit.

One percent improvements add up surprisingly fast. So do one percent declines. Rather than trying to do something amazing from the beginning, start small and gradually improve.

2. Increase your habit in very small ways.  

If you continue adding one percent each day, then you'll find yourself increasing very quickly within two or three months. It is important to keep each habit reasonable, so that you can maintain momentum and make the behavior as easy as possible to accomplish. Building up to 20 minutes of meditation? Split it into two segments of 10 minutes at first.

3. As you build up, break habits into chunks.   

Top performers make mistakes, commit errors, and get off track just like everyone else. The difference is that they get back on track as quickly as possible.

4. When you slip, get back on track quickly.  

Learning to be patient is perhaps the most critical skill of all. You can make incredible progress if you are consistent and patient. Do things you can sustain.

5. Be patient. Stick to a pace you can sustain.

Understanding how to build new habits is essential for making progress. Read this guide right now to learn 5 easy, powerful strategies for changing habits.

How to Build a New Habit: This is Your Strategy Guide

If you’ve ever spent more time talking yourself into doing something than it actually took to complete the task, you know how hard self-motivation can be. Whether it’s procrastination, distraction, or disinterest, the struggle can be real. Fortunately, there are some tricks that can help get you moving.Science-backed principles of persuasion can be the push you need to get stuff done, says New York Times best-selling author Daniel Pink, who teaches a <a href="https://www.masterclass.com/classes/daniel-pink-teaches-sales-and-persuasion">new MasterClass on persuasion and sales </a>.

Self-motivation has a new urgency in the pandemic when time is so distorted. So many of us are missing cues and structure found in a typical workplace. Anything small you can use to get yourself going can be super useful.If you’re feeling stuck, try one of these five simple tricks:

When you’re trying to persuade someone to do something, one tactic is to make it simple. You’re not trying to change their mind, you’re making it easy for them to say ‘yes.'Use this technique on yourself by agreeing to just do five more. For example, make five more calls, read five more pages, or send five emails.In many cases, 80% of the problem is getting started. By making that initial step easy, you’re not trying to change your mind; you’re doing what you need to get started and you’ll likely build the momentum to do a lot more.

1. Just five more

Setting goals is how many of us achieve the things we desire most, but goals can also be daunting when they’re big, like writing a book. Persuade yourself to get moving by setting smaller, interim goals, such as writing a chapter every week.Long-term goals don’t motivate. They can be too much—something you can’t wrap your head around—and cause you to freak out. Goals that are easier to accomplish can be motivating. When you see the end of something, you kick harder to get to the finish line.

2. Set interim goals

Posting an intention on social media can also be motivating. This has to do with the behavioral science that watched people are nice people. A public commitment is like being watched. You don’t want to lose face or look bad.To work, the public commitment persuasion tactic has to involve specific goal setting. You can’t just proclaim you’re going to write a book or run a marathon.If one has never written book, for example, it won’t be effective. Provide a timeframe, such as a finishing a chapter this week. Smaller and more specific is better than large and general announcements.

3. Make a public commitment

Another trick for getting more done is to take a break. The brain and body are not meant to work nonstop, says Pink.For whatever weird reason, we have the idea that powering through is the best way to get stuff done and a sign of our own virtue. We’ve got it upside down and believe amateurs take breaks and pros don’t. Athletes know that taking breaks is not a deviation from performance but is part of performance.Your drive to get more done would increase if you would simply take a walk outside every afternoon.

4. Take breaks

Having a looming deadline can be a good motivator for committing to action. You can set them yourself or leverage deadlines given to you by a manager or coworker.Deadlines help turn an abstract into something concrete, instead of a dull nagging to do something. Deadlines also provide the power of endings. It helps when you see the finish line.

5. Set deadlines

Science-backed principles of persuasion can be the push you need to get stuff done.


5 ways to persuade yourself to be more productive

If you’re a procrastinator, then you’ve probably asked yourself at some point “why do I procrastinate so much?” or “why do I keep procrastinating even though I know that it’s bad for me?”. These are important questions, since understanding why you procrastinate is crucial if you want to figure out how to stop doing it . The following article will give you the answers to those questions.

Why People Procrastinate: The Psychology and Causes it .

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if you need to write an essay, but end up wasting time on the internet even though you know you should be working, that means that you’re procrastinating. Procrastination is often detrimental to people’s ability to successfully pursue their goals. They will be face problems in every work they do .

What is procrastination

People often assume that procrastination is simply a matter of willpower, but in reality, the situation is far more complex than that. However, there are also various demotivating factors that we can experience , For example, anxiety, fear of failure, and other negative emotions can cause us to delay unnecessarily, as can being given a task that is unpleasant.This causes us to fail to self-regulate our behavior, which means that we postpone things unnecessarily, even when we know we should be doing them, which is why procrastination often leads to a gap between how we intend to act.

Why people procrastinate.

People are more likely to procrastinate when their goals are vague or abstract, compared to when their goals are concrete and clearly defined. For example, goals such as “get fit” or “start exercising” are relatively vague, and are therefore likely to lead to procrastination. Conversely, a goal such as “go to the gym on Monday, Wednesday, and Friday right after work, and spend at least 30 minutes on the treadmill, running at high speed” is concrete, and is therefore much more likely to lead you to take actions. Lack of clear definition is the problem behind Procrastination.

Must Have Clear Vision  Of Our Goals

People sometimes procrastinate because they view their future self as being disconnected from their present-self we can take example of our deit only if we have proper diet schedule we will be having proper health so there will be no problem in future but we don't do that . And also we don't start the work when it's comes to our mind we postpone it fore future time so this leads to Procrastination . Also when we start any work we just think about the negative aspects of it this demotivates our moral.

Reasons for procrastination

We must not demotivate ourselves everyday every time we need to motivate ourselves .2. We must not delay our works we need to complete them before hand .3. We must have vision for our future plans.4. We must have clear goals.5.In some cases, we might also be driven to procrastination by other factors, such as self-sabotage, sensation-seeking, or rebelliousness. We must overcome this .Understanding why people procrastinate is beneficial, since it can help you figure out why you yourself procrastinate, which in turn can help you figure out how to solve your procrastination problem.

Summary and main takeaways 

Why People Procrastinate: The  Causes of Procrastination. How to overcome these ?

Procrastination can damage your potential, your career, and your mood. Use these strategies to overcome it and take back control of your day!

How Can I Stop Procrastinating?: Overcoming the Habit of Delaying Important Tasks

Feeling overwhelmed at work or at any point in your busy life is not something to be ashamed of. Not having enough time to get things done is a common complaint that many people can relate to. In this article, I’ll provide a few coping mechanisms to deal with the stress that lacking time inflicts upon us all.Time traps, time famine, and time confetti are each phenomena that we have to deal with every so often but we hardly have the time to think, let alone give a name to them. Today, society throws at us countless distractions

Time Traps, Time Famine, Time Confetti, and 5 Ways to Cope

As briefly described in the previous paragraph, time traps may be subtle but are dangerous and detrimental to your well-being. While the connotation for the term time trap sounds negative, Persico adds that “many of us like to find some type of activity to spend our time on and for us, it is not a time trap… One person’s trap is another person’s passion.”Some obvious examples of time traps include mindlessly scrolling on social media sites, obsessively checking and refreshing your email inbox, and hopping from one video to another while on YouTube.

What are Time Traps?

Bryan Robinson, Ph.D., seems to be the online expert on the phenomenon of time famine, or what he describes as “starving for more time to do everything we need to do.” I’ve been poring over some online references for time famine, but it didn’t take me too long to come across two distinct, magnificently written articles on the subject by Dr. Robinson.The way he describes time famine is more like describing today’s individual as someone driven to eat time up as if he were in an all-you-can-eat buffet when the option to be a connoisseur has always been available.

What is Time Famine?

The term time confetti was coined by Brigid Schulte, but Ashley Whillans describes it as “little bits of seconds and minutes lost to unproductive multitasking.”Every few seconds or minutes don’t seem too bad, but collectively, that confetti adds up to something more pernicious than you might expect. A straightforward example is the whole duration of a work break, which, these days aren’t very wisely utilized by people. Someone who doesn’t fall into the trap of turning that 1-hour time off into time confetti would wisely remove himself from his workspace and get a breather fresh air.

What is Time Confetti?

Whenever you feel overwhelmed due to lack of time, remember this – each person has 24 hours in a day, no more, no less. Appreciate every second, minute, and hour. Productivity is great, and it might help you advance your career but it can also come at the expense of living a good life or failing to appreciate the mundane things that you pass by along the way.

1. Stop worrying too much about productivity.

Software engineers turn to playing music, mathematicians to stand-up-comedy, doctors to painting. When you remove yourself from what you do for a living (even if you enjoy it a lot, or even if you do it very well), you should do so while turning towards something almost completely unrelated to it. The effect becomes all too refreshing, and at the same time you are also taken from the environment that caused you to overload your schedule.

2. Adopt a hobby that is almost the exact opposite of what you spend the most time on.

Usually, the most difficult things to learn take a lot of patience. Take for example the sport tennis. Learning how to serve, do a forehand stroke, a backhand, footwork, learning how to toss the ball – each of these individual tennis skills takes a lot of practice for you to even be considered a beginner in the sport and start playing with others.The goal is not to become very good at the skill – instead, it is going through the process of learning the skill that’s valuable here. When you learn to be patient about acquiring each of the individual skills that make. up the general skill

3. Try learning a very challenging skill.

When you surround yourself with people who are obsessed about moving up in life or doing so much in their free time that doesn’t constitute leisure, you can’t avoid looking yourself in the mirror and asking, “What should I be doing? Shouldn’t I be doing more with all the free time I have?” This mentality will put you in a cyclic trap, always looking at social media posts to see what your friends have been up to and you either feel anxious or deal with the anxiety by keeping busy.The solution? Simple. Find friends who don’t put that kind of pressure on themselves.

4. Find friends who take it easy and who are not obsessed about ‘making it.’

This is said too much, too often in every time management course, book, article, and whatnot. But as you progress in whatever pursuit, you’ll eventually appreciate the power of ‘saying no’ And it’s just not saying no to others when they coerce or trick you into a commitment – you have to learn to say no to your own wants or wishes that seem too impractical.Learning how to prioritize is the most basic skill when it comes to managing time and overcoming time traps, time famine, and time confetti. Prioritizing includes giving up on things that matter less than the things that are important.

5. Appreciate the power of saying no.

Each of us only has 24 hours in a day. Distractions are here to stay, but these can be managed. Being overly obsessed with productivity will easily lead to anxiety, disappointment, and emptiness. Therefore, if you were to take something out of this article, let it be this – learn how to take care of your mental health.

⌛  each of us only has 24 hours in a day. Distractions are here to stay, but these can be managed. Being overly obsessed about productivity will easily lead to anxiety, disappointment, and emptiness. It's a reality where you control your time, and not letting it control you.

health

Health

Thinking About Time

You must first acknowledge that you have reached burnout. Some key indicators are mental and physical exhaustion induced by repeated pressures and stresses in your life.

Acknowledge that you are burnt out

Don’t be afraid to talk with HR or your boss about your burnout. As mentioned, the burnout phenomenon is well known, and they are likely to sympathize with your plight and will work with you on a solution

Talk to your boss

One of the only ways to properly recover is to detach yourself from your work environment for a while. Taking a vacation could in fact be the thing that saves your career to bring you back to rock-star mode.

Take some time off

During your time off, you will find yourself immersed in precious moments of much-needed sleep, relaxation and recalibration. It is also a good time to discover ways you can avoid burnout when you return to the office

Love your job again

Taking on more than you can handle is a surefire way to get burnt out, and it is also the easiest way to get bitter toward your boss or your work generally. Ask yourself, Am I over-exerting myself at work? Get really honest and curious about where you’re saying “yes,” tipping yourself over the edge of your capacity.

Know your limits

Don’t be afraid to say no

This may seem counterintuitive because it seems like an extra work-related task but, in the long run, it will actually help you work more productively and with less stress.

Organize your desk

While you are working, whether from home, in an office or in a restaurant, be sure to take frequent breaks throughout the day and slow down a little bit when you feel the need.

Throughout your work day, take time to unwind

These days, it is very easy for work to follow us outside of work. You perhaps can hear your email notifications going off while eating out for dinner or receive a work call while you are relaxing at the beach.

I personally on going through this and it's like shit 

How to have the tough conversations with yourself AND your boss that will help you regain your well-being.

mentalhealth

Mental Health

9 Ways To Recover From Burnout And Love Your Job Again

Even the notoriously uninhibited creatives can benefit from time tracking – be it for billing their clients or for improving their time management skills. But they have to be careful not to mix up time and results.You can’t force creativity – and there is nothing worse for the artist than a clock mercilessly ticking away. Chances are you’ve visited these circles of creativity hell. Here’s how to dodge the fall (and how to take it like a champ if you do trip).

The Time Crusade Of Creative Professionals

This phase is characterised by excitement over the perceivably positive activity of time tracking, as well as overenthusiastic appreciation of any aesthetic solutions offered by the application. However, it is critical in this phase not to idolise the ticking timer – no matter how neat it looks. Let it do its job, while you do yours.The lesson: Start the timer, then LOOK AWAY.

Creative Hell: Initial (Over)Excitement About Being Productive

For people with a wandering mind, the ticking timer seems to carry authority disproportional to its role. Getting stuck staring at the timer might force a false perspective that measuring time is more important than measuring results. It is not. Do your work first, check your stats later.The lesson: Track time, but measure work.

Creative Hell: Continued Fixation on Process Over Substance

Nothing brings the hammer down like a ticking timer on top of a blank page. While having sat for ages without doing anything might seem depressing, you can turn this around by acknowledging that sometimes you just need to drop what you’re doing and move on.The lesson: when the timer hits 20 minutes and you’re doing nothing, change tasks.

Creative Hell: Acute Awareness of Time As An Unstoppable And Unforgiving Force

If you fail to heed the warnings and push past the 20-minute mark, you’ll soon enter productivity twilight zone. Also known as the “what am I doing with my life” phase, it acts much like a black hole by crushing everything you enjoy about your work into a very unremarkable-looking speck. This phase can last for hours (and it will feel like days).The lesson: if you’ll be doing nothing, make sure that nothing is something that makes you happy.Just remember that most things in life can ultimately be fixed with Netflix and ice cream.

Creative Hell: The Shutdown

Chances are you’ve visited these circles of creativity hell. Here’s how to dodge the fall (and how to take it like a champ if you do trip).

creativity

Creativity

The Four Circles of Creative Hell

<ul><li>You expect yourself to succeed in making life changes without designating any time or mental space to accomplish them.</li><li>You see your capacity to change as being dependent on other people’s behavior. </li><li>You’re a <a href="https://www.psychologytoday.com/us/basics/perfectionism">perfectionist </a>who is dismissive of <a href="https://www.psychologytoday.com/us/blog/in-practice/201801/easy-self-improvement-examples-one-percent-improvements">incremental improvements </a>, and you’re only satisfied when 100 percent of a problem is fixed.</li><li>You’re “too busy chasing cows to build a fence.” You’re too busy to come up with processes or systems that would help you better manage your time.</li></ul>

How You Approach Change

<ul><li>Your approach to pleasure is a <a href="https://www.psychologytoday.com/us/basics/denial">denial </a>-binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.</li><li>You ignore the warning signs that you need a break.</li><li>You don’t solve simple roadblocks to pleasure. For example, you enjoy taking photos, but your phone is full, and you haven’t gotten around to backing it up.</li><li>You hold back from doing the things you want due to erroneous “I can’t…” thoughts.</li></ul>

Pleasure and Self-Care

<ul><li>Wasting time and emotional energy reinventing the wheel</li><li>Needing better routines that work for you. </li><li>People defer all <a href="https://www.psychologytoday.com/us/basics/decision-making">decision-making </a>to you even though you can empower them to make decisions.</li><li>Choosing to be miserable in situations in which you can choose happiness.</li><li>Creating self-imposed rules that trigger or support procrastination.</li><li>You think and research endlessly, trying to find perfect solutions which overcomplicate problems.</li><li>Staying stuck in patterns that are psychologically comfortable, but not working for you.</li><li>Allowing yourself to ruminate or worry without taking problem-solving actions.</li></ul>

Hidden Drains on Your Time and Energy

<ul><li>Over-focus on decreasing negative interactions, but under-focus on <a href="https://www.psychologytoday.com/us/blog/in-practice/201301/50-characteristics-healthy-relationships">increasing positive interactions </a>and shared experiences.</li><li>Complain about other people’s behavior when you need to make the same change yourself.</li><li>Repeat strategies for influencing others that aren’t effective 90+ percent of the time.</li><li>Operating based on how you think a situation should be rather than dealing with reality.</li><li>Not acknowledging valid points other people make and ignore when they bring up genuine behavioral problems.</li><li>Your emotional raw spots when triggered, result in out-of-proportion reactions.</li></ul>

Relationships

<ul><li>You self-generate <a href="https://www.psychologytoday.com/us/basics/stress">stress </a>. For example, you start more projects than you have time to finish.</li><li>You work on low priority tasks, but leave high priority tasks undone.</li><li>You overwork when what you really need is to step back and see the big picture.</li><li>You’re self-critical when self-acceptance and compassion would have a more positive impact on your behavior and emotions.</li></ul>

Work

<ul><li>You hold back from investing or otherwise taking charge of your money, because of <a href="https://www.psychologytoday.com/us/basics/embarrassment">shame </a>and <a href="https://www.psychologytoday.com/us/basics/anxiety">anxiety </a>about a bad decision or experience from years ago.</li><li>You overpay for items due to risk aversion.</li><li>You will overpay for minimal extra gain. For example, you’ll spend more for a top-of-the-line model when the extra features that the model offers aren't even particularly important to you.</li><li>You make financial decisions based on being sucked into <a href="https://www.psychologytoday.com/us/basics/consumer-behavior">marketing </a>incentives when those decisions don’t make logical sense.</li><li>You keep paying for subscriptions you rarely use.</li></ul>

Money

1. Consider addressing any habit you’ve rated a 5 or above. 2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead. 3. Any behavior change plan you come up with needs a contextual trigger. 4. Aim to improve your habits (by say <a href="https://www.psychologytoday.com/us/blog/in-practice/201801/easy-self-improvement-examples-one-percent-improvements">1, 10, or 20 </a>percent), rather than to eliminate all self-defeating behavior from your life.

Overcoming Self-Sabotage

Self sabotaging patterns to be rated on a scale of 1 (not a problem) to 7 (big problem)

30 Types of Self-Sabotage (and What to Do About It)

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