The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist and author of <a href="http://www.springer.com/in/book/9783319242873">Psychodynamic Perspectives on Aging and Illness. </a><a href="http://www.springer.com/in/book/9783319242873"> </a>Thus, taking a break from the daily hustle and bustle is essential for your mind to relax, recharge and rejuvenate.﻿Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content.

Traveling is a great stress buster.

Experiential traveling, particularly to a foreign country, can help you re-evaluate and reinvent your life. If you allow it, travel has the ability to expand your mind in a way you never realized was possible.Moreover, the valuable lessons that you learn along the way broaden your perspective, making you more aware and open to new things.Exploring new places can also give you a fresh start if you're recovering from a major transition in your life.

It helps you reinvent yourself

A long stretch of road can teach you more about yourself than a hundred years of quiet.

When traveling, the new events and experiences you encounter will help rewire your brain, hence boosting your mood and self-confidence.According to a Cornell University <a href="http://journals.sagepub.com/doi/abs/10.1177/0956797614546556">study</a>, the anticipation of a trip can increase your happiness substantially, even more than the anticipation of acquiring something tangible, like a new car.

Traveling boosts happiness and satisfaction.

Going and living somewhere where you feel excited and intimidated at the same time can help you toughen up mentally and emotionally. Also, facing difficulties in an unfamiliar environment, among new people, forces you to learn and adapt to a life that's out of your comfort zone. This makes you more flexible, patient and emotionally strong.

It makes you mentally resilient 

According to <a href="https://www.theatlantic.com/health/archive/2015/03/for-a-more-creative-brain-travel/388135/">Adam Galinsky</a>, a professor at Columbia Business School, visiting a foreign place and immersing yourself in their local environment increases your cognitive flexibility. It also enhances "depth and integrativeness of thought," consequently giving a boost to your creativity. However, traveling stimulates creativity only when you engage with the local culture of that place. Merely visiting a new city or a country isn't going to cut it.Additionally, extended traveling also improves your <a href="https://www.theatlantic.com/business/archive/2012/08/the-case-for-vacation-why-science-says-breaks-are-good-for-productivity/260747/">productivity</a>, problem-solving skills thus can <a href="https://hbr.org/2015/06/are-the-people-who-take-vacations-the-ones-who-get-promoted">increase</a> your chances of getting promoted at work!

Traveling enhances creativity

I recently started traveling and found out it's an experience I've been lacking in my life. And not just traveling for the sake of it, but getting myself immersed within the locals, their habits and exploring their culture. It's something that I definitely recommend anyone should do!

Rachel Wolchin rightly said, "If we were meant to stay in one place, we would have roots instead of feet." Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why.

personaldevelopment

Personal Development

health

Health

travel

Travel

Five Reasons Why Travel Is Good For Your Mental Health

“The way we are conditioned to see the world in our own culture seems so completely obvious and commonplace that it is difficult to image that another culture might do things differently. It is only when you start to identify what is typical in your culture but different from others, that you can begin to open a dialogue of sharing, learning, and ultimately understanding.”

The majority of managers who conduct business internationally have little understanding of how culture is impacting their work. This is especially true as more and more of us communicate daily with people in other countries over virtual media.
When you live extensively in a foreign country, you pick up a lot of contextual cues that help you understand the culture of the people living there, and you decode communication and adapt accordingly. But when you exchange emails with an international counterpart in a country you haven’t spent time in, it is much easier to miss the cultural subtleties impacting the communication.

The invisible boundaries that divide our world

“Leaders have always needed to understand human nature and personality differences to be successful in business--that's nothing new. What's new is the requirement for twenty-first century leaders to be prepared to understand a wider, richer array of work styles than ever before and to be able to determine what aspects of an interaction are simply a result of personality and which are a result of differences in cultural perspective.”

Cultural patterns of behavior and belief frequently impact our perceptions (what we see), cognitions (what we think), and actions (what we do).
Many of the cultural differences—varying attitudes concerning when best to speak or stay quiet, the role of the leader in the room, and what kind of negative feedback is the most constructive—may seem small.
But if you are unaware of the differences and unarmed with strategies for managing them effectively, they can derail your team meetings, demotivate your employees, frustrate your foreign suppliers, and in dozens of other ways make it much more difficult to achieve your goals

How we understand each other

It is common, to work across cultures for decades and travel frequently for business while remaining unaware and uninformed about how culture impacts you. Millions of people work in global settings while viewing everything from their own cultural perspectives and assuming that all differences, controversy, and misunderstanding are rooted in personality.
This is not due to laziness. Many well-intentioned people don’t educate themselves about cultural differences because they believe that if they focus on individual differences, that will be enough.

When having an open mind is not enough

Each of the eight scales represents one key area that managers must be aware of, showing how cultures vary along a spectrum from one extreme to its opposite. The eight scales are:
<ul>
<li>Communicating: low-context vs. high-context</li>
<li>Evaluating: direct negative feedback vs. indirect negative feedback</li>
<li>Persuading: principles-first vs. applications-first</li>
<li>Leading: egalitarian vs. hierarchical</li>
<li>Deciding: consensual vs. top-down</li>
<li>Trusting: task-based vs. relationship-based</li>
<li>Disagreeing: confrontational vs. avoids confrontation</li>
<li>Scheduling: linear-time vs. flexible-time.</li>
</ul>

Eight scales that map the world's cultures

<ul>
<li>In cultures where low-context communication styles are prevalent, people assume a low level of shared context — few shared reference points and comparatively little implicit knowledge linking speaker and listener. In low-context countries like the United States and the Netherlands, effective communication must be simple, clear, and explicit in order to effectively pass the message.</li>
<li>In contrast, in high-context countries such as the United Kingdom and Japan, people tend to communicate in ways that are implicit and rely heavily on shared context. Someone from a high-context culture might accuse a low-context speaker of being too direct, whereas a low-context listener might often wonder if the high-context speaker will ever get to the point.</li>
</ul>

Communicating: low-context vs high-context

Erin Meyer’s Evaluating scale offers insights into how to give effective performance appraisals and negative feedback in different parts of the world. The spectrum goes from “direct negative feedback” to “indirect negative feedback”.
With direct negative feedback, the feedback is delivered to a colleague frankly, bluntly and honestly. Negative messages stand alone, not softened by positive ones. In contrast, when indirect negative feedback is provided it’s done in a soft, subtle and diplomatic manner.

Evaluating: direct negative feedback vs indirect negative feedback

<ul>
<li>When providing an evaluation, be explicit and low-context with both positive and negative feedback. Don't launch into the negative until you’ve also explicitly stated something that you appreciate about the person or the situation. The positive comments should be honest and stated in a detailed, explicit manner.</li>
<li>Try, over time, to be balanced in the amount of positive and negative feedback you give.</li>
<li>Frame your behavior in cultural terms. Don’t use your cultural background as an excuse to be disrespectful but talk openly about the cultural differences that explain your communication style.</li>
</ul>

How to provide feedback

There are two types of reasoning we can use to persuade:
<ul>
<li>Principles-first (or deductive) reasoning derives conclusions or facts from general principles or concepts. People from principles-first cultures generally want to understand the why behind their boss’s request before they move to action</li>
<li>With applications-first reasoning (or inductive) reasoning, general conclusions are based on a pattern of factual observations from the real world. Applications-first learners tend to focus less on the why and more on the how.</li>
</ul>

Persuading: principles-first vs applications-first

When interacting with someone from another culture, try to watch more, listen more, and speak less.

An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life. Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It's no surprise that when they try and talk to each other, chaos breaks out. In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together. She provides a field-tested model for decoding how cultural differences impact international business, and combines a smart analytical framework with practical, actionable advice.

marketingandsales

Marketing & Sales

communication

Communication

business

Business

books

Books

An international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life. Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It's no surprise that when they try and talk to each other, chaos breaks out. In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together. She provides a field-tested model for decoding how cultural differences impact international business, and combines a smart analytical framework with practical, actionable advice.

Erin Meyer (born August 22, 1971) is an American author and professor based in Paris.[1] She is most known for writing the 2014 book, The Culture Map: Breaking Through the Invisible Boundaries of Global Business a study that analyzes how national cultural differences impact business.Meyer is a professor at INSEAD, an international business school with campuses in France, Singapore and Abu Dhabi. She regularly speaks about cross cultural management and global teamwork.

Erin Meyer

The Culture Map

What does great life mean to you? A life without worry or a life with fill with happiness. Whatever you mean it. There is one thing that is certain, that is ( nothing is permanent except change ) a great line that comes from an article called ' Liquid Modernity ' by Zygmunt Bauman a sociologist.

Perfection never exists, every relationship has a problem, every food is a problem if you eat it too much. The main, thing is how we made our self happy with the things that we have that make all the difference.

There is one beautiful proverb that comes from our Bodo Community " Hill is seen plain from Distance " which means, you may see me very beautiful from distance. Until you come and see me from close and you see all the fine lines and mole.

Great life starts when you start doing great things in life as the word Sanskrit Karma says "what do you, you get back ".If one does bad things, bad things will happen more often.

The point is where do we start, do what you love the most more often. Our best days in life, should not be spent in worry about the things that are not going right. But, to be spent on how can I overcome this or that, Great Life means different to different people. So, does the meaning of life. When you start to love the things or appreciate the things that you have.The things that you haven't lost their value.

I can't tell you what great life will be for you. I can only tell you how great life is .. there is one song called " Easy to Adore you " by Mauve .. and below is short lyrics taken from the song

It's so easy to adore youYou're like a thousand stars at nightShow me the place I've never been toOh, what a beautiful lifeWhat a beautiful lifeWhat a beautiful lifeWhat a beautiful lifeWhat a beautiful life

When the chorus starts like this " Oh! What a beautiful life " my heart fills with joy. Life is not suffering as we all think. It is full of love and happiness. It totally depends on how you think, if you think life is full of suffering, you will get more of that.if you think life is beautiful, you will get more of that.

When I was a child, I did not know what is pain. Until I grew old.. when we were children everything is beautiful as we aged our innocence feeling fade away. And we think, the world is a hostile place or to live. The main point is not, it is because of the media and news that keep pouring on our mind that makes us. Feel that way... And the reality is the illusion of our mind.

In this article, I talked about art of living great life

motivationandinspiration

Motivation & Inspiration

artsandculture

Society, Arts & Culture

Art of living Great Life 

One of Telegram's biggest advantages over similar chat apps is how easy it is to join channels and groups. Telegram channels allow you to meet up with people to talk about any topic you're interested in.Let's look at some great Telegram channels you should check out. Once you like something search the channel name in Telegram to add it.

Telegram is a secure & fun chat app

This simple channel provides you with a few sayings from famous people each day. If you enjoy starting your day with words of wisdom, or want to chew on something interesting as you work, this is a great channel to join. Some of the people quoted in the channel include Charles Dickens, Albert Einstein, and Thomas Edison. In some cases, the quotes include a graphic that makes them convenient for sharing.

@quote

If you like nature and cool animals, take a look at this channel. It features pictures and short videos of all sorts of animals, from exotic beasts to cute pets. Whether you enjoy seeing unique species or just want to get cheered up at the end of a tough day, this channel has plenty of nature's beauty to enjoy.

@wildlifen

In this interesting Telegram channel, you can treat yourself to beautiful art from across the centuries. You'll find paintings, sculptures, photographs, and more. Most posts include a link to the artist's Wikipedia page (or personal website, where applicable) so you can find out more about them.

@privateart

Follow this channel to see beautiful sights from around the world. Each one includes a picture or video of a scenic spot from around the world, as well as a brief description. You'll also see the country's flag, which is fun.To top it off, most posts include a Google Maps link, so you can explore the area on your own. Who knows—you might find your next vacation destination!

@internationalgeographic

Recently started using Telegram more and seeking channels so I'd get nudges I want to open from time to time.

Need some interesting Telegram channels to join? Here are the best Telegram channels across a range of different topics.

4 Telegram channels to discover more quotes, art, wild life and destinations 🗺

Buterin is the co-founder of Ethereum, a cryptocurrency invented in 2013, and the world’s youngest crypto billionaire. He’s well known for travelling while he works, often listing his place of residence as Qantas airlines.

In answer to a question about how the pandemic has impacted him, Vitalik said he still doesn’t have a permanent place of residence, moving around more slowly and living in places for months at a time. “I think I’ve converted from a ‘fast nomad’ into a ‘slow nomad,” Vitalik answered when asked about his lifestyle. “I’ll still end up spending lots of time in different places, but prefer 1-2 months and not 2-4 days.”

No fixed abode

Singapore and Toronto were his favourites for “interesting culture mix and great parks”. In another response, he said that a large chunk of time spent in Singapore last year changed him quite a bit. “It was interesting to just… be by myself and with my own thoughts for the first time in a decade,” the tech entrepreneur wrote.

Where does Vitalik Buterin think are the best places to be a digital nomad?

Mexico was also on the list for its friendliness, food and, perhaps most importantly for a digital nomad, a welcoming government. Buterin said that they are good at “not annoying you” about the purpose of your trip. The hacker culture in Berlin also put it on the list of his favourite places to live.

Crypto billionaire and full-time digital nomad gives his top tips on remote working

Vitalik Buterin reveals the top 4 countries to be a digital nomad

In 2007, two unemployed graduates, Joe Gebbia and Brian Chesky were out of cash. To make some quick money, they rented out air mattresses to three guests for the night in their SF apartment, as all the hotel rooms around town were booked. They offered the guests pop tarts for breakfast.This gave them a breakthrough idea: Why not create a website that lets anyone rent their spare rooms for the night(or weekend) and provide a homely experience to tourists?The company they formed in 2008, Airbnb, is now worth USD 75 billion.

Airbnb: The Beginning

Airbnb has millions of listings in thousands of cities across the globe. Its extraordinary, unprecedented success has led to rental hikes and decreased availability of to-let apartments to people wanting to live longer in the city. As more and more hotels take note of this business model and try to replicate it, Airbnb, which is essentially a digital service provider, is moving into the property business itself in NYC. It faces regulation from many governments, but to date has managed to survive and thrive.

Airbnb: Global Footprint

Discover the world of business and economics.

economics

Economics

startup

Startups

AirBnb: Rags To Riches

Founded in 1923, Marrakech’s most illustrious address has recently glammed up its Churchill Bar, salon de thé, poolside pavilion and restaurants, but the glorious Atlas mountain views, fragrant gardens of olive and orange trees, and the soul-stirring heart of the hotel remain unchanged.For the full effect you’ll want to book an Agdal Deluxe room: these are full of lacy plasterwork, colourful zouac (painted wood) and zellij tiling, have balconies overlooking the grounds and pool.Produce from the huge organic garden appears in dishes at all the hotel’s restaurants.

1. La Mamounia

the 15th-century traditional home is furnished with fleamarket finds, and each of the seven rooms is a curation of hand-painted furniture, books from the owners’ own library and warm desert colours.In homage to authentic Marrakech living, and mindful of a light footprint, there’s no TV, air-conditioning or pool. Chef Mohamed serves soulful vegetarian food, using local, organic ingredients, on the Pink Rooftop while the riad’s Studio runs an artist residency that nurtures young and emerging talent, from photographers to tattooists.&nbsp;

2. Riad Jardin Secret

Sheltering in a desert oasis the Oberoi Marrakech unfurls among citrus trees, ancient olive groves and leafy orchards. Its patio is an exquisite homage to the city’s 14th-century Ben Youssef Medersa with zellij tiling and fretworked stucco reflected in the emerald tiles of the central pool.Consider booking one of the Royal Suites, which have private heated pools and views of the snow-dusted Atlas range. Then try the experiences – take a tour of the medina by vintage sidecar or earn your culinary chops in the Oberoi kitchen, learning to prepare traditional salads, bread and tagines.

3. Oberoi Marrakech

The Four Seasons Marrakech sits just south-west of the medina in the cool Hivernage district like a desert oasis. From its main entrance, the tinkle of fountains leads you via lush gardens of glossy palm trees and a pleasing symmetry of swimming pools and reflecting basins to a palatial sand-toned pavilion, inspired by the imperial imprint of the Red City.The property’s large footprint belies the smallish number of rooms; top pick are the Pool-View Terrace Rooms, which are scattered with lanterns and look out over the water to the mountains beyond.

4. Four Seasons Marrakech

Sandwiched between palaces, the Jewish quarter and Marrakech’s fabled market square is Riad Africa, a 17-room eco-minded guesthouse spread across multiple centuries-old merchant homes. It’s a vibrant, richly decorated labyrinth done out in desert and jewel tones and lit with pretty lanterns and solar power.Chef Fatim-Zahra sources local, seasonal produce for meals made at the rooftop bistro; deepen your know-how by market shopping with the chef and learning to make chicken tagine at the riad’s own cooking school.

5. Riad Africa

It’s the home-from-home feel at Riad Tizwa – with its breakfast anytime, anywhere mantra and daily thermos of coffee placed at your door – that keeps guests returning. Kick back in the vine-draped courtyard and relax on the rooftop terrace, tucking into dishes where local, organic ingredients take pride of place.(expect handmade soap and the use of dried-grass baskets for your souk shopping). It’s perfectly located too: close to the Dar El-Bacha Palace (an exquisite riad, now a museum) and a main road, so you don’t have to wriggle through the medina with your luggage.

6. Riad Tizwa

The Mandarin Oriental’s luxury suites and villas offer winning views of the city’s minarets and mountains, framed by gardens of roses and olive trees. The modern styling incorporates the traditional Moroccan features of latticed wood, cutwork lanterns, soothing pools and handwoven wool rugs embroidered with Berber motifs.Green credentials are taken seriously: no single-use plastic; plentiful drinking water fountains; donation bags left in rooms, which guests can fill with clothing and products to be donated to a partner association.

7. Mandarin Oriental Marrakech

A 15-minute drive from the hawkers and hustle of Marrakech’s central Djemaa el-Fna square is Amanjena, meaning ‘peaceful paradise’. Cocooned inside pisé (rammed-earth) walls, and arranged around a huge basin of water framed by arabesque arches and date palms, the hotel’s 40 rooms are havens of pared-back luxury.There are unique experiences on offer, including peeks into the homes of the city’s famous residents and a chance to hear master storyteller Hajj Ahmed Ezzarghani.

8. Amanjena

Morocco’s Red City is replete with atmospheric hotels and riads that provide ethereal exoticism and eco-minded luxury. Here are eight of the best

WanderSleeps: 8 of the best sleeps in Marrakech, Morocco

There seems to be a common global misconception that going on vacation will automatically drain your bank account. However, that doesn’t always have to be the case if you plan accordingly. By following the 8 tips below you might be surprised just how affordable your next trip can be.

HOW TO TRAVEL ON BUDGET

1. Utilise Off-Peak Travel times to your advantage Travelling during less popular seasons may not sound ideal. However, during these times, you can find rates for flights and accommodations for as low as  ⅓ of high season cost.

Utilise Off Peak TRAVEL

2. Stay in Hostels While you may have to sacrifice a bit of comfort here, choosing to stay in a hostel is one of the most cost effective ways to stretch your dollar. From mixed dorms to private rooms, options with this accommodation style are plentiful. Just make sure to read reviews carefully to know what you’re getting yourself into -- <a href="http://www.hostelworld.com/">www.hostelworld.com </a>is a great place to start. Bonus: Some hostels even have free breakfast, so you can save money on food as well.

Stay In Hostels

3. Shop at Local Markets One of the top noted travel expenses by individuals is food. Shopping at the local markets or neighbourhood grocery stores is a great start to keep your wallet (and your tummy) happy. Tip: Certain hostels will have communal kitchens to utilise to make this even easier. You can also bring snacks and necessities from home -- I travel with a mini French Press and ground coffee to feed my caffeine addiction on the go.

Shop At Local Markets

4. Choose Experiences over Souvenirs Although it is tempting to buy a memento in remembrance of your trip, sacrificing souvenirs will save you money and be able to fund the reason why you are travelling in the first place: to explore and discover a new destination. Bonus: Experts say that choosing experiences over materialistic items is proven to make you happier in the long run anyways.

Choose Experience

5. Let the Destination choose you Be flexible with where you are going and choose a location that you may have not considered before based on a flight or travel deal. Google Flights has a great feature that allows you to check out easy flight paths from your location while plainly laying out starting prices. Tip: It does help if you choose a general vicinity on the map that fits within your budget. For example, Southeast Asia and Central/South America are well known regions that are affordable for travellers in-country.

Let Destination Choose You

Challenge yourself to limiting the amount of stuff you bring to fit in a carry on to avoid hefty airline baggage fees.

Travel Light

7. Walk & Use Public transport If you make a point to not use Uber or Grab in your home life to save a few bucks, implement this practice when you travel too. Worried about getting lost in a foreign destination? That can be half the fun, and you may also find a new place you wouldn’t have known about otherwise. Of course, walking isn’t always the most sensible option. Nowadays most places are equipped with public transport options that are still cheaper alternatives to private hire.

Use Public Transport

8. Take Advantage of all things FREE Many places around the world offer free attractions and events. Such as, museums, live entertainment, and walking tours. To find them, usually a quick search on the destination’s local tourism website should give you all the details you need. Travelling the world doesn’t always have to break the bank, and the above suggestions are aimed to assist in saving your money and staying within budget when abroad.

Take Advantage Of Free

How to travel on a budget

What a load of BS, Lisbon is neither small nor walkable..

5 Advantages of Living in Lisbon a lot of foreigners don't know — The Internet of Cargo The IoT Transformation Company

The first step to making yourself happy is to figure out what things in life bring you joy and not what societal expectations tell you about joy.<ul><li>Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does.</li></ul>Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.

Identify what makes you happy

Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.<ul><li>Money</li><li>Friends</li><li>Health</li><li>Living conditions</li><li>Neighbourhood</li><li>Spirituality</li><li>Community involvement</li><li>Sense of meaning and purpose in life</li></ul>Focusing on some of these key areas may help increase your levels of happiness in your daily life. Look for ways that you can make changes, even if they are just small changes at first.

Factors that boost happiness

Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness. it’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side." Cultivating an optimist's mind can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.

How your attitude affects happiness

many people pursue goals that they expect will make them happy, but happiness isn't always the end result. There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors. As you set your goals, remember all of the areas of life that are important to you. Map out a detailed description of how you would like your whole life to look, or set goals and develop healthy habits for a different area of your life each month.

Finding balance

If you're trying to make positive changes in your life,it’s important to set yourself up to succeed:<ol><li>First, set small, attainable goals. Work your way into a new habit with baby steps, and you’ll feel more successful every step of the way, and be less likely to give up.</li><li>Next, reward your progress. For each small goal, you reach, allow yourself to feel pride, and perhaps give yourself a small reward.</li><li>Don’t forget to enlist social support. Tell the supportive people in your life what you’re attempting to achieve, and tell them about your successes. This will give you added strength.</li></ol>

Work towards your goals

<ul><li>Keep a gratitude journal: Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness.</li><li>Go for a walk: Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive impact on mood and mental well being, but you can maximize the impact by going for a stroll</li><li>Seek wonder: Studies have found that people who experience a see of awe tend to have lower stress levels and greater feelings of satisfaction.</li></ul>

Daily happiness habits

You can help make yourself happier by looking at your lifestyle, thought patterns, stress levels, and setting the right life goals.

habits

Habits

mentalhealth

Mental Health

problemsolving

Problem Solving

Things You Can Do to Make Yourself Happy

Find 100+ Facts about Traveling - Curated from popular Videos, Podcasts, Books, Guides & Articles - Genuine Insights from like-minded Users like You!