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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Here's the 5 Simple ways to change in your life in a fruitful way:
Spend time with Nature
Spending your time in nature makes it improve your imagination and creativity however it likewise boosts happiness and makes your immune system strong. Individuals who invest or spend a lot of time in nature are likewise less inclined to foster sensations of stress.Regardless of whether you are walking in forest land or enjoying the soothing voice of birds and flowing water in nature, this all gives a pace of calming and soothing effect Making this a habit of daily can cultivate a positiveness in your mind.
For me, starting a day with a smile will make the day much better than a normal day. Wake up early in the morning and start your day early, it doesn't necessarily mean that when you wake up do your study or work as soon as possible. Spend some time with yourself by doing meditation and think about your future or your dreams in a positive way. If your life is very busy with your work, spend some couple of hours with your family. Life is that how you start it and end it. The happiness you get when you spread happiness to others. So just try to spread it in your whole day.
Set aside a time to find that how you truly feel. Don't hide or ignore your feelings or emotions for minding yourself. Separate your feelings from your actions because your actions are your separate decisions. Don't mix it up.
For example, if I am frustrated that the peer is difficult to work on a project which is given to make it in a group. I can acknowledge myself and don't show rudeness to him. Instead think about how you can handle him in such a situation.
Your actions are separate decisions you cannot decide on the basis of your feelings.
There is always be someone who is more successful, more fruitful, more accomplished with the medals and prizes, more money than you. If you always think of that he has more than you, you cannot enjoy the things that what you have. Everyone has something special that others don't have that might be your skills, your knowledge, your marks or grades. So, better thinking of others think of yourself that how you can achieve something different from others.
It is something that during the lockdown we all have to work from home. Just fix some position for your work where you get the peace to work, so that whenever you have to work go there and work it. If you work somewhere else it might take long time to complete it. We all think that we are good in multitasking but it's just a productivity killer. Working at your desk or Studying at your study table will keep your distractions minimum, so that you can increase your productivity. The same thing goes for switching off your phone and close the television while working on the important task.
I like to motivate and give advice to others. I want that everyone should be successful in their career with their skills and passion...
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