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banana pre workout smoothies Archives

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Banana walnut smoothies ingredients, Nutrients

  1. One ripe or frozen medium banana
  2. 1/4 cup of almond milk or walnuts
  3. 1/6 to 1/8 vanilla, low-fat
  4. 1/2 teaspoon honey
  5. 2-3 cube ice if needed
  6. For best result use a high-speed blender
  7. 270 total calories
  8. Carbohydrates 39 grams
  9. Fat 8.8 ...

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