Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective Ways - Deepstash

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It's so easy to forget how you can maintain your mental health. That's why I like these short bits of inspirational reminders.

INC

Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective Ways

Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective Ways

inc.com

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Master your inner dialogue

What you say to yourself matters more than what the entire world together says about you.

Learn to live in the moment

When the storms of life start tossing you around like a toy, you need an anchor--something you can cling to when all seems hopeless.

Fortify your village, then build a moat

Find the handful of people who will support you no matter what, invest your time and energy in strengthening those relationships.

Be prepared, be prepared, be prepared

The time to "hurricane proof" your life isn't when the shingles start to fly off the roof, but when the sky is still blue and sunny.

"Work on your self-image, inner dialogue, present-moment awareness, and key relationships now."

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