Learn to live in the moment

When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.

Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...

Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:

• Decreases self-esteem - you tend to think that every negative action says something about who you are.
• Promotes unethical behavi...

Instead of getting lost in the pain and negative emotions that can come from a disappointment choose to see it more as something you can learn valuable things from. 

You might even realize that you need to make a bigger change in your life and start spending less time – or no time at all – ...