Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
“Sometimes we speak beyond what someone is able to listen to. What the research shows is that the human brain can really only hold on to four things at a time, so if you go on and on for five or 10 minutes trying to argue a point, the person will only remember a very small part of that”
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“We developed compassionate communication with the idea of having several goals, and one of them is to speak briefly, meaning that you speak one or two sentences, maybe 30 seconds worth or so, because that’s really what the human brain can take in and absorb.”-Andrew Newbert, co author of “Words Can Change Your Brain.
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Educator, Coach, Life Long Learner. Curious and devoted to self improvement.
Learning to communicate in relationships are critical to success in life and love
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