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Summary

  1. Smile
  2. Exercise
  3. Get plenty of sleep
  4. Eat with mood in my mind
  5. Be grateful
  6. Give a compliment
  7. Breathe deeply
  8. Acknowledge the unhappy moment
  9. Keep a journal
  10. Face stress head-on
  11. Declutter
  12. See friends
  13. Plan your week
  14. Ditch your phone
  15. Get into nature
  16. Explore meditation
  17. Consider therapy
  18. Find a slef-care ritual
  19. Give back
  20. Take yourself out
  21. Create a thought list
  22. Take time to reflect
  23. Reevaluate your goals
  24. Take care of your body
  25. Let go of grudges

9

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Personal activities of happy people

  • They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
  • They get enough sleep.
  • They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
  • They rew...

Tips and Strategies For Overcoming The Addiction

Tips and Strategies For Overcoming The Addiction

  • Delete all pornography.
  • Change your environment.
  • Keep a journal and record your progress.
  • Engage in regular exercise. Exercise distracts your brain from urges, improves self-confidence and fitness, helps improve your mood.
  • Try out cold showers.
  • Get out...

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