Summary
- Smile
- Exercise
- Get plenty of sleep
- Eat with mood in my mind
- Be grateful
- Give a compliment
- Breathe deeply
- Acknowledge the unhappy moment
- Keep a journal
- Face stress head-on
- Declutter
- See friends
- Plan your week
- Ditch your phone
- Get into nature
- Explore meditation
- Consider therapy
- Find a slef-care ritual
- Give back
- Take yourself out
- Create a thought list
- Take time to reflect
- Reevaluate your goals
- Take care of your body
- Let go of grudges
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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