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Summary
- Smile
- Exercise
- Get plenty of sleep
- Eat with mood in my mind
- Be grateful
- Give a compliment
- Breathe deeply
- Acknowledge the unhappy moment
- Keep a journal
- Face stress head-on
- Declutter
- See friends
- Plan your week
- Ditch your phone
- Get into nature
- Explore meditation
- Consider therapy
- Find a slef-care ritual
- Give back
- Take yourself out
- Create a thought list
- Take time to reflect
- Reevaluate your goals
- Take care of your body
- Let go of grudges
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Personal activities of happy people
- They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.
- They get enough sleep.
- They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.
- They rew...
Tips and Strategies For Overcoming The Addiction
- Delete all pornography.
- Change your environment.
- Keep a journal and record your progress.
- Engage in regular exercise. Exercise distracts your brain from urges, improves self-confidence and fitness, helps improve your mood.
- Try out cold showers.
- Get out...
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