The Paleo Diet - A Beginner's Guide + Meal Plan - Deepstash

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The Paleo Diet - A Beginner's Guide + Meal Plan

healthline.com

The Paleo Diet

The basic concept of the paleo diet is to eat whole foods and avoid processed foods.

Studies suggest that this diet can lead to significant weight loss and major improvements in health.

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There is no one "right" way to eat for everyone.

Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.

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Avoid these foods and ingredients:

  • Sugar and high-fructose corn syrup.
  • All Grains.
  • Legumes like beans and lentils.
  • Most Dairy, especially low-fat dairy.
  • Some ...

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  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or

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You can use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains. Even small amounts of red wine and dark chocolate can be added.
Water should be your drink of choice when following the paleo diet. Many people also dri...

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