Goal Setting: 5 Science Backed Steps to Setting and Achieving Your Goals - Deepstash

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Goal Setting: 5 Science Backed Steps to Setting and Achieving Your Goals

scienceofpeople.com

  • Step #1: Take Your Emotional Temperature, around the most important areas of your life.
  • Step #2: The Neurology of Ownership: When we take ownership of something–an item, an idea or a goal–we are more committed to it.
  • Step #3: Outcome + Process: Most peopl...

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It happens when we take ownership of something and it becomes “ours,” thereby integrating it into our sense of identity.

When we take ownership of something–an item, an idea or a goal–we are more committed to it

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Not all goals are created equal:

  • Merely fantasizing about your goal is de-motivating – it actually tricks the brain into thinking you already have achieved it.
  • Goals that aren’t set up properly can end up having the opposite effect.

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#1. Find Your Emotional Temperature

Rate these areas of your life on a scale from 1 to 5 and plot it on your Goal Wheel. (1 being extremely dissatisfied, 5 being extremely satisfied)

  • Business: How do you feel about your work, career or business effectiveness and success?
  • Friends: How is your...

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When we take ownership of something, we work to keep it.

This step is about owning your intention. Look at your Goal Wheel and set an intention for that area.

For example:

  • Business: Level up my business efforts so I can reach and help more peo...

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Outcome: The ideal result, hopeful conclusion, best end for your goal.
Process: The skills you need, the method required to get you there.

Write down the skills, process or methods you need to achieve the outcomes in Step #2

For example:

  • Bu...

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Answer these questions truthfully in your Goal Worksheet:

  • What logistical constraints might make it difficult for you to achieve your goals?
  • What behaviours might make it difficult for you to achieve your goals?
  • Who might make it difficult fo...

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