8 Ways to Follow the Mediterranean Diet for Better Health - Deepstash
The Mediterranean Diet

The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. 

It features fish and poultry—lean sources of protein—over red meat. 

Red win...

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8 Ways to Follow the Mediterranean Diet for Better Health

eatingwell.com

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Research suggests these benefits:
  • Improved weight loss
  • Better control of blood glucose (sugar) levels
  • Reduced risk of depression
  • Associated with reduced levels of inflammation, a...

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How to change over to a Mediterranean Diet

Start small. Follow the strategies below, and make it a habit.

  1. Switch up your oil to extra-virgin olive oil, which is rich in monounsaturated fatty acids. Drizzle it on finis...

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