The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins - Deepstash

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The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins

The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins

Mel Robbins

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Fear is limiting

When you're afraid of something, such as flying, that will limit your ability to travel or visit friends. Likewise, if you're fearful of public speaking, fear will restrict your ability to express yourself and share your ideas. If you're scared of talking to your...

Fear is a physical state in your body

Fear is exactly the same as excitement. Your heart races, you might sweat a little, and you might feel a tightening in your chest. Your body goes into a hyper-aware state.

The only difference between fear and excitement is what your brain is doing. Your mi...

A strategy to beat fear in a high-stress situation is to use the five-second rule in combination with an anchor thought. 

  • The five-second rule helps you to switch gears in your mind. Count 5-4-3-2-1. 
  • The anchor thought is reframing how you fee...

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