Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Practices To Handle Anxieties
- Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
- When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it.
- When you feel anxious, notice your mental habit of letting anxiety carry you off into a chain reaction of worry. Pause, relax with what you feel, and then trust that you can handle the uncertainty at hand.
- When feeling overwhelmed, notice your mental habit of thinking of being able to do your obligations. Pause, relax with what you feel and tackle one task at a time, breathing and enjoying each.
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