The Mental Habit of Feeling Rushed & Overwhelmed : zen habits - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 1 idea

ZENHABITS

The Mental Habit of Feeling Rushed & Overwhelmed : zen habits

The Mental Habit of Feeling Rushed & Overwhelmed : zen habits

zenhabits.net

STASHED IN:

518 reads

Practices To Handle Anxieties

  • Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
  • When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it. 

8 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score