How to engage with life when you feel down | Psyche Guides - Deepstash
Action has the power to improve our low mood

We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.

When one is down in the dumps, even si...

1

STASHED IN:

448

How to engage with life when you feel down | Psyche Guides

psyche.co

STASHED IN:

0 Comments

Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new oppor...

3

STASHED IN:

488

The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.

The depres...

1

STASHED IN:

461

  1. Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
  2. Avoid prolonged inactivity periods and remember that challenging activities p...

5

STASHED IN:

543

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: