6 Steps to Improving Emotional Intimacy with Your Partner

Surprise them by agreeing to take care of a chore you usually protest/avoid; offer to accompany them on something you usually take a pass on; or surprise them with something they care about. 

Surprise generosity is a huge intimacy booster.

Try sitting down individually or with your partner and creating gratitude or “Nice” lists, detailing as many things as possible that you appreciate and/or enjoy about your partner. 

Even if you do it on your own, it will help you refocus on points of connection that drew you to them initially and regardless of all the irritations we inevitably face in the course of intimate relationships.

Investing in yourself, your wellness, and your personal development are an important part of your health as a couple. When you are feeling your best and in touch with how you are thinking and feeling, you can participate more fully, mindfully, and meaningfully.

Avoidance destroys intimacy. If you and your partner are mutually or individually avoiding a challenging topic that needs to be addressed, you are slowly eating away at your connection.

The vulnerability required to start a difficult conversation communicates to your partner that you are more invested in the health of the relationship than avoiding personal discomfort.