We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.

When you catch yourself ruminating, ask yourself if it’s necessary or useful and if...

Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.

Clearing physical clutter, stepping away from toxic people and environments, ensuring financial, mental and ...

Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.

Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.