Decluttering Mental Clutter | The Minimalists

We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.

When you catch yourself ruminating, ask yourself if it’s necessary or useful and if you had a choice in the matter, to begin with. It will help you discern what matters, so you can go easier on yourself. 

Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.

Clearing physical clutter, stepping away from toxic people and environments, ensuring financial, mental and physical health are all things you can do to better your life and decreased mental clutter.