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Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.
While setting high standards for oneself can be deemed as a positive quality, but perfectionism more or less assumes that we are flawed or defective.
Social Media acts as the biggest culprit in amplifying perfectionism as youngsters can constantly compare their looks and their lives to others in easily measurable ways.
There is an increased expectation from our family and our peers to be perfect in all aspects of our lives.
Perfectionism comes in three types:
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Perfectionism is a personality trait, which can be an endless pursuit of high standards in every area of our lives, but can also be a 'disorder' like condition or a phobia, akin to '
The trait of perfectionism constantly makes a person judge, compare and criticize suboptimal decisions or mistakes in any aspect of the daily routine.
A person starts having mental difficulties, striving to do everything the perfect way, but falling short eventually.
Perfectionism is a voice in our head, constantly fed by the media and society's ideals, coaxing us into doing things in the best way, to get the desired results.
It is useful in its purpose but in extremities can have negative effects on the body and mind.
Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.
Talk honestly and openly to someone about your tendencies and how you’re working on getting better.
Ask them to tell you when you are being too fussy about something so you can think about it.
It's never good enough, so you get sucked so far into the details that you become frustrated.
Even when your goal is complete and results in success, you believ...
Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity.
And insecurity, when not addressed directly, doesn’t go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalued goal.
Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.