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Occasional sadness
Occasional sadness can sharpen your focus and even lead you to creative breakthroughs with your work.
So, read that sad novel or listen to that mournful song. Watch that melancholy movie. You will emerge with a lighter heart.
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We live in a culture that is so focused on happiness and how to be happier. Yet sadness is a universal emotion that helps us to connect with our own feelings.
Sometimes, we need to have a good cry or let out pent up frustration. Sad movies, books and songs help us do that.
Sadness is beneficial to us in a way that actually enhances our well-being.
Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps u...
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It counteracts the hard days.
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Everyone will judge the way you live your life. What matters most is that you are content and happy with how you are living your life.
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We like to think that things can be changed. That we are in control somehow. That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And that’s really hard to bear.
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