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The Surprising Emotion That Improves Focus
Occasional sadness
Occasional sadness can sharpen your focus and even lead you to creative breakthroughs with your work.
So, read that sad novel or listen to that mournful song. Watch that melancholy movie. You will emerge with a lighter heart.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
The more water you drink, the better
Water is necessary to life and a healthy beverage, but not in excessive quantities.
Your body can give you an indication of how much water it needs. It is better to drink to your thirst.
Getting a base tan can prevent sunburns
Tanning can increase your risk of cancer. Sun damage is the primary cause of wrinkles.
“Detoxes” work
Your body can detoxify itself, provided you have a healthy liver and kidneys.
Detox diets may even harm you. Juices high in sugar can increase your blood sugar level. A juice fast may also lead to malnourishment.
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Key Ideas
Change and the unchangeable
Meaning and relationships
- We generate meaning through relationships. And meaning is the fuel of our minds.
- Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it.
Depression vs. sadness
- Sadness occurs when something feels bad.
- Depression occurs when something feels meaningless.
When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.
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Key Ideas
1. Laugh often
It counteracts the hard days.
2. Forgive and move forward.
The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.
3. Be independent.
This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone.