Learn more about productivity with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The activity of focusing without distraction on a cognitively demanding task.
When you’re really locked into doing something hard with your mind… with zero distractions.
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The typical American worker is interrupted every 210 seconds.
But half of those interruptions are self-interruptions. We check our phones every 12 minutes or 70 times per day.
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