Your Job Can't Be the Only Meaningful Thing in Your Life

Aristotle wrote that the fundamental part of a meaningful life is found in mastery, be it art, intellect, or athletics. Pursuing excellence is not always pleasant and requires exertion, not constant entertainment.

A study found that people who continually developed themselves scored higher on assessments of life satisfaction and self-esteem than those who did not.

Research shows when people pursue an activity for the sake of the activity itself - and not for any external reward, like money or fame - they tend to report long-term well-being and fulfillment.

The key to a meaningful life seems to be thinking less about ourselves and instead to focus on others by performing acts of kindness, like volunteering, mentoring, coaching or writing someone a letter of gratitude.

Research conducted shows that those who were more altruistic reported increases in meaning versus those who did not.

• Work, even if we find it unpleasant, provides us with meaning, purpose and structure in our lives. This is because we get a sense of identity from our work.
• Advances in technology and automation are threatening to displace more than half of jobs in the coming years.
• As jobs keep disappearing, economists and policymakers are talking about 'Universal Basic Income', a no-strings-attached monthly payment to cover basic living costs.
• There are several challenges and questions as to what one will do to live a meaningful life, as finding identity and meaning through work is now vanishing.

To live a significant, worthwhile life, one has to do something beyond oneself. The two ways to transcend oneself outside of work are:

1. Pursuing Mastery.
2. Performing acts of kindness.

Pursuing long-term progress in anything that you consider worthwhile and losing yourself in it, without the greed or need of any external reward like money or fame, is the key to long-term well-being and fulfillment.

It may be running, sculpting, cooking, or playing the piano. If you are honoring the craft and you're not there for some ego fulfillment, it will lead you to a meaningful life.

Helping others, being kind, and doing social volunteering activities like mentoring coaching, or even a small act of gratitude is a way to achieve meaning and fulfillment in life.

Being kind makes us feel rooted and connected to the people around us, while enabling the community dynamics that enhancing our social well-being.