Time matters

Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what. 

In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.

Let your mind wander when it needs it and just relax.

When you find yourself in quarantine, like most of us are doing these days, try using the time spent indoors in order to improve yourself. One sure way to do that is by learning something new: it can be a hobby you have long thought about or a new skill that might prove extremely useful to your ...

You can improve your memory by learning new things. Your brain is like a muscle because it gets stronger with exercise. When you’re learning something new, you’...